Breaking The Binge-Diet Cycle -077 - Bríd McNulty

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Today on the podcast I have Bríd McNulty who is a certified food & body coach specialising in helping women break free from binge-eating. She's turning her pain into purpose after her own decade-long struggle with the diet-binge cycle. Those ten tumultuous years helped Bríd identify what was working for her body & what wasn't. She learned the importance of mindset shifts, body image, and dealing with deeper emotional issues to reach food (and life!) freedom.

Bríd and I discuss:

  • What binge eating is
  • Our struggles with binge eating
  • Overcoming food shame
  • How to change our body image
  • Tools to stop binge eating
  • Plus much more

You won't want to miss this one! If you enjoyed this episode please be sure to rate and review!

For more on Bríd

Instagram: https://www.instagram.com/freewithbrid/

Website: www.freewithbrid.com

Victoria Evans Intuitive Eating and Body Image Coach

To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching

To sign up for the 10 Day Body Confidence Course: https://www.victoriaevansofficial.com/10daybodyconfidencecourse

To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

--- Support this podcast: https://anchor.fm/victoriaevans/support

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