Coming Home to Your Body

16:53
 
שתפו
 

Manage episode 264011646 series 2122070
על ידי Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

Do you focus on what’s wrong with your body, rather than what’s right with it?

Do you focus on what your body can’t do, rather than what it can and does do?

Our bodies are truly awesome. They are incredibly intelligent.

Our bodies receive and process millions of bits of sensory information every second--they process way more information than our brains can.

Your body performs thousands of functions automatically every single day! You don’t have to do anything. Your body knows what to do.

And our bodies connect us to our own wisdom when we listen to them.

But so many people ignore their bodies and the messages their body is trying to give them. When they aren’t doing that, they’re being critical of their body.

What if you moved your focus away from criticizing your body, to gratitude, love and appreciation of your body for how it supports you and allows you to experience life on this planet?

Learn why fighting against your body, hating it, criticizing it and wanting it to be different impedes your ability to lose weight AND to be happy.

And learn how you can connect with your body in a positive and loving way.

If you want to learn more about how to really listen to your body’s signals, take advantage of my free video training, Eat What You Love and Lose the Weight. Sign up at weightlossforfoodies.org. You can listen to it at your convenience.

Stay healthy and have a great week!

155 פרקים