6 Reasons Why Food Controls You and How to Change That

16:23
 
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Manage episode 255730048 series 2122070
על ידי Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

Do you often think that food controls you?

Feel like you have no self-control?

Like there’s some gremlin inside you screaming for food, and you’re helpless to do anything besides give in?

There are six things that might be causing this.

The good news is that they don’t include that you have no willpower or that you have a food addiction.

Listen to learn how many of these are applicable to you, and what you can do to become the boss of food again.

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