7 Reasons and One Myth to Stop Dieting Forever

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על ידי Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

It’s almost that time of year when people start thinking about New Year’s resolutions.

In 2019, about 48% of people who made New Year’s resolutions wanted to lose weight. The number who succeed? 3-5 %! Most people give up on their resolution after a month.

You’re not going to resolve to go on a diet, are you?

Because if you are, listen to this week’s episode to learn seven really good reasons why you should swear off dieting forever and do something that works.

Because there is something that works. I know what that is because it was only after I gave up dieting that I lost 46 pounds and didn’t gain them back.

Listen to learn the seven reasons why you should resolve to never diet again.

And what you can do that works to permanently lose weight.

Grab your free copy of 8 Secrets for permanent weight loss from the link in the show notes!

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