Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder | Life Coach School certified
9 Steps to Return to a Joyful Relationship with Food & Eating
Manage episode 249645208 series 2122070
Do you have an unhealthy relationship with food and eating?
You do if you can answer “yes” to any of these questions:
- You spend a lot of time and energy thinking about what you should and shouldn’t eat.
- You have a lot of food rules and are very inflexible about what you’ll eat
- You forbid yourself from eating certain foods, but ultimately binge on or overeat those foods.
- You feel guilty or hate yourself because you ate a “forbidden” food or because you ate too much.
Maybe you think you should never eat certain foods, then wonder why you can’t control yourself around those foods. That's because there’s a cause and effect relationship there.
Your unhealthy relationship with food is probably caused by dieting.
The good news is that you can have a peaceful, healthy relationship with food again! I say “again” because when you were a small child, you were a natural intuitive eater.
You can experience the liberation of being able to eat what you love without fear, without overeating, without guilt and without gaining weight.
Food is a regular source of both nourishment AND pleasure in our lives, and you can eat with joy again!
Listen to learn the steps you can take to return to a joyful relationship with eating.