9 Steps to Return to a Joyful Relationship with Food & Eating

17:17
 
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Manage episode 249645208 series 2122070
על ידי Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

Do you have an unhealthy relationship with food and eating?

You do if you can answer “yes” to any of these questions:

  • You spend a lot of time and energy thinking about what you should and shouldn’t eat.
  • You have a lot of food rules and are very inflexible about what you’ll eat
  • You forbid yourself from eating certain foods, but ultimately binge on or overeat those foods.
  • You feel guilty or hate yourself because you ate a “forbidden” food or because you ate too much.

Maybe you think you should never eat certain foods, then wonder why you can’t control yourself around those foods. That's because there’s a cause and effect relationship there.

Your unhealthy relationship with food is probably caused by dieting.

The good news is that you can have a peaceful, healthy relationship with food again! I say “again” because when you were a small child, you were a natural intuitive eater.

You can experience the liberation of being able to eat what you love without fear, without overeating, without guilt and without gaining weight.

Food is a regular source of both nourishment AND pleasure in our lives, and you can eat with joy again!

Listen to learn the steps you can take to return to a joyful relationship with eating.

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