12: Healing Sexual Shame & Guilt

Welcome to Dismantling Diet Culture: F*ck Being Calladita

I'm not going to lie that in today's episode we got personal with Dane Reál about releasing shame and guilt around sexuality. Dane Reál (she/they) is a Queer, Brown, Unpartnered Parent, Traditional Birth Worker, Sexual Health Educator, Liberation Activist, Artist, and Musician. She takes great pleasure in helping people peel away the learned layers of sexual shame and connect to their creative, erotic energy through vocal liberation, embodiment, and mastery of self expression. Through the lenses of ancestral medicine, decolonized nonviolence, reproductive justice, and Indigenous wisdom. Dane integrates her own spiritual and energetic gifts to help clients remember and connect to their authentic selves.

In today's episode Dane shared

• The importance of documenting our stories and the power of voice journaling

• Catholic upbringing and breakup with the church

• Birth work

• Ancestral healing

• Pleasure and joy without shame and guilt

• Sexuality and impact of the Catholic church

• Sexual pleasure and inner niña healing

• Academic experiences as neurodivergent student

• What parenting taught her about self expression, sexual liberation, embodying her voice, non-violence

• Reclamation journey to self love

Follow Dane Reál on:

instagram & TikTok @themultidimensionalmami

Youtube: https://youtube.com/@themultidimensionalmami

To learn about her and how to work with her: www.danelliaarechiga.com

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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts!

Don't forget to follow me on Instagram and TikTok @drhortenciajimenez and visit www.hortenciajimenez.com

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Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.