9. The Diet Cycle & How it Impacts Your LIfe

Welcome to Dismantling Diet Culture: F*ck Being Calladita

In this solo episode I cover two things: 1) I discuss the diet culture cycle and why it's so toxic leave and 2) how diets impacts your life. I discuss the physical, social, psychological, and behavior ways that diets impacty your life.. I add on last one: spiritual.

I would love to hear from you if you have experienced the diet cycle and invite you to slowly begin to challenge the diet culture cycle and divest from diets. DM me on instagram, would love to hear your thoughts.

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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts!

Don't forget to follow me on Instagram and TikTok @drhortenciajimenez and visit www.hortenciajimenez.com

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Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita

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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.