Feeling like Intuitive Eating is not working for you? Here’s how to navigate around 8 common Intuitive Eating struggles (so you can avoid going back to diet culture)

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

Are you struggling with intuitive eating after ditching your diet restrictions?

Diet culture has conditioned us to follow strict eating rules, and when we finally embrace the freedom to make peace with food, it can feel overwhelming.

Adding to this challenge, fear of weight gain, body image, and other common societal standards that are often used to measure "healthy" can get in our heads and cause us to second-guess ourselves or Intuitive Eating.

But before you start counting calories again, let us help you rediscover how to feel empowered around food!

In this episode, we'll revisit the principles of intuitive eating and uncover common pitfalls people encounter while implementing it – and share some tips for how you can steer clear of them.

Join us as we guide you through the world of eating intuitively and cultivating a healthy relationship with food.

It’s time to break free from diet culture’s toxic norms so you can create a more fulfilling and balanced life!

Let’s rebrand wellness together!

Elizabeth, Maura, & Tara

Let’s connect and keep the conversation going!

Elizabeth Harris

www.elizabethharrisnutrition.com

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

Instagram: Elizabeth Harris @elizabethharrisnutrition

Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

Tara De Leon

Email: [e-mail]

Instagram: @tara_de_leon_fitness

Maura Tunney, LCSW-C

https://mauratunney.com

This episode was produced by Juliana Barbati