Tuning into Intuition, Part 1: How to honor your hunger when you feel disconnected from your body’s cues

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

Do you struggle with recognizing your body's signals of hunger or fullness? Are you tired of counting, tracking, and measuring your food and feeling disconnected from your body's needs?
In this episode, we dive deep into the art of intuitive eating and provide you with actionable tips and tools to start listening to your body and respecting your hunger and fullness cues. We understand that starting on this journey can be overwhelming, especially if you've been following diets for years. That's why we're here to guide you and help you overcome the hurdles that come with intuitive eating.
Join us as we share our insights into the nuances of intuitive eating and provide you with the tools you need to put this principle into action. By the end of the episode, you'll have a deeper appreciation for your body and a better understanding of its unique needs.
Are you ready to start listening to your body and understanding its signals? Join us on the journey to intuitive eating!

Let’s rebrand wellness together!

Elizabeth, Maura, & Tara

Learn more about Nourish + Flourish: A Summer Food and Body Reset here: https://www.elizabethharrisnutrition.com/nourish-flourish

Let’s connect and keep the conversation going!

Elizabeth Harris

www.elizabethharrisnutrition.com

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

Instagram: Elizabeth Harris @elizabethharrisnutrition

Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

Tara De Leon

Email: [e-mail]

Instagram: @tara_de_leon_fitness

Maura Tunney, LCSW-C

https://mauratunney.com

Transcript

This episode was produced by Juliana Barbati