Manage episode 264901683 series 2681891
על ידי Kristin Weitzel התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

Join Kristin on this freezing journey into the ice bath; explore, understand, and learn more about cold immersion and how you can maximize its health benefits for your ultimate biohacking roadmap to achieving Optimal Wellness.


  • Ice Bath in layman's term

  • Called in many names but goes down to one great benefit; Optimal Wellness

  • Why it has tenfold more benefits compared to Cold Therapy and Cryotherapy

  • Being mentally tough and building resilience with cold immersions

  • Introducing an Intentional Stressor to your body and building adaptation to the cold

Six Benefits of Ice Bath in Your Wellness Roadmap

  1. Fat Burning

  2. Immunity Booster

  3. Depression

  4. Muscle

  5. Reduces Inflammation

  6. Better Sleep

Special thanks to these people in sharing their knowledge and expertise with me in this episode:

  • Dr. Rhonda Patrick

  • Thomas P Seager, PhD

  • XPT and Coach PJ Nestler

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