225 | Sleepless in Insomnia

Why We Do What We Do

There are different types of insomnia characterized by the causes and nature of the issue. For instance, insomnia caused by external factors such as drugs or kids, is not the primary kind of insomnia. To treat insomnia, one of the most powerful interventions is simply modifying sleep hygiene routines.
Links for Today:https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167
https://www.webmd.com/sleep-disorders/insomnia-symptoms-and-causes
https://www.sleepfoundation.org/insomnia
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Abraham: Kick-Ass Graphic Novels (https://www.amazon.com/Kick-Ass-Mark-Millar/dp/0785132619)
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We are on Reddit! https://www.reddit.com/user/WhyWeDoWhatWeDo
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