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SUMMER BREAK 2021: Anxiety: What It Is, What It Isn't, and How to Get Your Life Back (feat. Dr. John Delony)
Manage episode 298584744 series 2294376
This week, we're talking about anxiety; why we need to redefine it, and how to do exactly that. While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: anxiety is an alarm. It’s a signal—nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.
If you enjoyed this episode with John, I'm sure you'll also enjoy:
212: How to Let Go of Guilt (feat. Valorie Burton)
Episode Links:
John's Website | Instagram | Facebook | YouTube | Buy a copy of the book on Amazon!
Subscribe to #WinTodayShow on YouTube.
Join the conversation wherever hashtags are welcome using #WinTodayShow.
215 פרקים
Manage episode 298584744 series 2294376
This week, we're talking about anxiety; why we need to redefine it, and how to do exactly that. While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: anxiety is an alarm. It’s a signal—nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.
If you enjoyed this episode with John, I'm sure you'll also enjoy:
212: How to Let Go of Guilt (feat. Valorie Burton)
Episode Links:
John's Website | Instagram | Facebook | YouTube | Buy a copy of the book on Amazon!
Subscribe to #WinTodayShow on YouTube.
Join the conversation wherever hashtags are welcome using #WinTodayShow.
215 פרקים
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