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Stop Catastrophizing - Worry Free Wednesday Show #63
Manage episode 287672508 series 2833625
Learn a simple technique for keeping yourself calm and feeling in control on todays show. As usual teres a brief meditation to help you towards the end.
Go to www.WorryFreeWednesday.Show if you'd like to download 3 FREE meditations and get notifications about the show (and occasional free gifts) .
Also - if you'd like to get a greater level of help - go to www.ABCsOfAnxiety.com to sign up to take my online self paced course in Winning Over Worry!!
85 פרקים
Manage episode 287672508 series 2833625
Learn a simple technique for keeping yourself calm and feeling in control on todays show. As usual teres a brief meditation to help you towards the end.
Go to www.WorryFreeWednesday.Show if you'd like to download 3 FREE meditations and get notifications about the show (and occasional free gifts) .
Also - if you'd like to get a greater level of help - go to www.ABCsOfAnxiety.com to sign up to take my online self paced course in Winning Over Worry!!
85 פרקים
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