Ep 14. Puckering Up and Poophoria

31:09
 
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Manage episode 330919433 series 2837535
על ידי Michele & LouLou התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

Hi lovely Foggers and Fogglets,
We're back with Episode 14 and we're grateful that you're still listening. We're also SO grateful for those of you who are helping to keep us chatting by making donations via 'Buy Me a Coffee' (link below). This month a mahoosive THANK YOU to Jude, Catherine and Tracy.
So, picking up from where we left off last month, because there's SO much more to say, we're
talking gut, colon and bowel health and we're catching up with Lou's Inulin journey. It's good news ladies! We also covered....
• Never too old to learn something new - the right way to drink through a straw (particularly anything acidic like apple cider vinegar) and the right way to apply mascara to avoid those pesky forehead wrinkles.
• Upping our self care and looking at where we can reclaim some time and money so that we can do something for ourselves. Not everything costs money. We're fans of walking, reading, visiting the library, meeting and chatting with a friend.
• No hands facial massage and cryogenics! Lou turned up looking all glowy and radiant and has lots to share with us about it.
• Keyless living
• What we're watching on the telly box
And of course....our FOG MOMENTS!
Please join in the conversation and share your experiences with us. That’s what builds community and how we help other women like us. You can share privately by email or join our private Facebook Group. Links below.

Huge love & gratitude,
Michele and Lou x

…………………………………………………………

We hope you enjoy listening. If you like what you hear please FOLLOW/SUBSCRIBE and REVIEW, it will really help us, and please share with your friends, sisters, mothers, daughters, aunties and bring them along to join the lovely WTF Community.
If you fancy, you can support us by buying us a coffee, just like you would if were chatting in our favourite café or coffee house. Every little treat goes towards helping us do more of this for you. Click the 'Buy Me a Coffee' link below.
EMAIL US at chat@wotthefog.com with anything you’d like to ask or share, especially your Fog Moments.
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