Mental Health Series Ep. 2: Nick Parilla "Through the Dark Tunnel"

Wrestling Mindset

Nick Parilla

Former College Athlete: Nick Parilla shares his story about how a sport started as a love turned into a chore he was doing for other people. Nick talks about finding ways to think for himself and being able to help others in his process. Nick and Gene also discuss Dialectical Behavior Therapy.

1:00 From doing it because you love it into doing it for other people.

1:30 Quitting a sport in College

3:00 What was dragging me down. What to Think

5:00 Learning how to think for myself

7:00 Signs to be looking for.

8:00 Finding things you can control.

8:50 Dialectical Behavior Therapy

12:30 Thinking about an Attempt.

14:00 Ask for Help.

16:00 Trusting people.

17:00 Advice to others.

17:50 You are not an inconvenience

19:00 Your Attitude towards what happens.

20:20 Trusting your mind, emotions, and body.

22:00 Little things to make you happy.

24:00 Reach out to people.

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