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Your Workout Is Missing These Two Elements
Manage episode 328341980 series 1523882
Since creating the Instagram blog @respectthetempo, where I document my current workout routine (Tempo Training), my thoughts on fitness and programming, and other fuckery I see in the gym world - I've had a lot of time to think about what we are missing in traditional functional fitness workouts.
These are two of the elements you're probably missing.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/wtfgymtalk/message921 פרקים
Manage episode 328341980 series 1523882
Since creating the Instagram blog @respectthetempo, where I document my current workout routine (Tempo Training), my thoughts on fitness and programming, and other fuckery I see in the gym world - I've had a lot of time to think about what we are missing in traditional functional fitness workouts.
These are two of the elements you're probably missing.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/wtfgymtalk/message921 פרקים
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