Episode 115: Steady Calm and Brave with Kimberly Brown

Yoke and Abundance Wise Women Podcast

Episode 115 Notes:

Please Support Our Sponsor: YAY! Brand

Join us in our Yoke and Abundance Facebook Group ->

If you love the Yoke and Abundance Wise Women Podcast Consider Supporting us through Patreon.
Show Notes:

Buddhist Student and meditation teacher
Metta Meditation
Metta often translated into loving kindness
Sharon Salzburg week long loving kindness retreat
Lives In New York City
Using the practice to not fall into boredom
The importance of making community
Trained to be a psychoanalyst
Steady Calm and brave, 25 practices for a crisis
“A note on thoughts and prayers”
Part of Wisdom Is understanding that we are all connected.
Not wanting to talk about the suffering
The common Suffering, that is the catalyst for evening beginning to investigate meditation.
I don’t want to pay attention to how bad my feelings are.
No Practice in which we can transcend our humanness.
Suffering and joy are intertwined.
When you can recognize your suffering and not push it way…
Gladden the mind: Remember all of the good deeds you’ve done and remember those that have done good deeds for you.
There is nothing wrong with me or you, we just need to put our attention in other places too.
Suffering is human, but the negative self-talk can be universal.
Mindfulness can help us quiet the negative self-talk. It doesn’t go away completely but it softens.
It is great wisdom to wish yourself well and to offer it to others
Equalizing self and others.
In order to truly wish you well, I have to wish others well too.
Mindfulness and grief