182 Six Things You Can Do Now For Better Heart Health

Your Diabetes Breakthrough

In this podcast Tracy Herbert shares the latest research on ways to improve heart health that will help you in your health journey. Most of these tips also help with better blood sugar control which is a big bonus.

Diabetes and Heart Disease: https://www.cdc.gov/diabetes/library/features/diabetes-and-heart.html Fried foods and Heart Disease: https://www.research.va.gov/currents/0320-Large-study-of-Veterans-confirms-link-between-fried-food-heart-disease.cfm https://www.sciencedirect.com/science/article/pii/S0261561419302195?via%3Dihub https://pubmed.ncbi.nlm.nih.gov/22275385/ Processed Meats Cardiovascular Disease: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2759737 Oral Health and Coronary Heart Disease: https://journals.sagepub.com/doi/pdf/10.1177/2047487318759112 Exercise and cardiovascular health: https://www.ahajournals.org/doi/full/10.1161/01.CIR.0000048890.59383.8D Sleep and heart: https://www.heart.org/en/news/2019/10/02/sleeping-less-than-6-hours-may-raise-risk-of-cancer-even-death

Podcasts on Exercise: https://yourdiabetesbreakthrough.com/26 https://yourdiabetesbreakthrough.com/45 https://yourdiabetesbreakthrough.com/93 https://yourdiabetesbreakthrough.com/176

Podcast on Better Sleep: https://yourdiabetesbreakthrough.com/35

Podcasts on Healthy Living with Diabetes: https://yourdiabetesbreakthrough.com/15 https://yourdiabetesbreakthrough.com/39 https://yourdiabetesbreakthrough.com/99 https://yourdiabetesbreakthrough.com/131 https://yourdiabetesbreakthrough.com/143 https://yourdiabetesbreakthrough.com/164