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תוכן מסופק על ידי Allison Fitzpatrick | Mind-Body Mentor. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Allison Fitzpatrick | Mind-Body Mentor או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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E36: Aging with Grace & Gratitude, Being Better Every Single Day, And Reflections from Turning 49

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Manage episode 405824853 series 3376176
תוכן מסופק על ידי Allison Fitzpatrick | Mind-Body Mentor. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Allison Fitzpatrick | Mind-Body Mentor או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

I look at birthdays through this lens of what can I celebrate? How can I celebrate? What will bring me joy and what do I want to do for myself in this year to come? What will be exciting for me?
Today’s episode of Your Time Is Now! Is a very special one. I recorded it the day before my birthday when I turned 49.
Reaching the last year in my 40s, suffering a scary fall, and being an empty nester trying out the snowbird life in Florida has gotten me thinking and I wanted to share with you some of what came up for me.
So, tune in to hear all about aging with grace and gratitude, what we can do to move in the direction you desire to be in, and how to be better every single day.
In this episode:

  • Flipping the script and celebrating my birthday differently
  • Embracing my last year in the 40s and my goal for this coming year
  • A really scary fall and the gratitude on the other side of it
  • Using scary things (like a fall) as lessons and as fuel
  • The power of walking and being active outside of the gym too
  • What is one simple step you can take to move in the direction you desire to be?
  • The 2-day drive to Florida: we made it to Sarasota!
  • How we’re settling into our month as snowbirds

Resources from this episode
Catch up on Episode 24: Scarcity Mindset vs. Abundance Mindset & The Key to Attracting Abundance to Your Life.
Work with Allison
Holistic Health Mentorship
Breakthrough Call
Clean10 Program Details

THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery

Connect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH

  continue reading

43 פרקים

Artwork
iconשתפו
 
Manage episode 405824853 series 3376176
תוכן מסופק על ידי Allison Fitzpatrick | Mind-Body Mentor. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Allison Fitzpatrick | Mind-Body Mentor או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

I look at birthdays through this lens of what can I celebrate? How can I celebrate? What will bring me joy and what do I want to do for myself in this year to come? What will be exciting for me?
Today’s episode of Your Time Is Now! Is a very special one. I recorded it the day before my birthday when I turned 49.
Reaching the last year in my 40s, suffering a scary fall, and being an empty nester trying out the snowbird life in Florida has gotten me thinking and I wanted to share with you some of what came up for me.
So, tune in to hear all about aging with grace and gratitude, what we can do to move in the direction you desire to be in, and how to be better every single day.
In this episode:

  • Flipping the script and celebrating my birthday differently
  • Embracing my last year in the 40s and my goal for this coming year
  • A really scary fall and the gratitude on the other side of it
  • Using scary things (like a fall) as lessons and as fuel
  • The power of walking and being active outside of the gym too
  • What is one simple step you can take to move in the direction you desire to be?
  • The 2-day drive to Florida: we made it to Sarasota!
  • How we’re settling into our month as snowbirds

Resources from this episode
Catch up on Episode 24: Scarcity Mindset vs. Abundance Mindset & The Key to Attracting Abundance to Your Life.
Work with Allison
Holistic Health Mentorship
Breakthrough Call
Clean10 Program Details

THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery

Connect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH

  continue reading

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