Encouraging Childhood Wellness through Sustainable Exercise

Yumlish: Diabetes and Multicultural Nutrition

תוכן מסופק על ידי Shireen Abdullah. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Shireen Abdullah או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

2+ y ago 23:55

M4A•בית הפרקים

Elaine Wyllie dives into how to combat childhood obesity through daily exercise. She talks about how exercise contributes to children’s brain development, why it's so important for children to establish sustainable wellness habits from an early age, and how institutions can overcome social inequalities to make exercise accessible for all children. Tune in to find out why we should encourage childhood wellness through sustainable exercise!

Elaine Wyllie is the founder of The Daily Mile, an organization that aims to improve the physical, emotional, and social health and wellbeing of all people.

“Children have to own the problem. It has to be theirs, and then they have to be able to do something about it. You have to empower them.”

On this Episode you will Learn:

Exercise for School-Aged Children

Establishing a Healthy Relationship with Food and Exercise

Combating Childhood Obesity through Wellness Habits

How Race and Socioeconomic Status Impact Health Education Access

How Communities can Implement Public Health Interventions

Question of the Day: What is your favorite way to move your body?

Key Points:

0:00 - Intro with Shireen!

1:45 - What got you interested in advocacy and inspired you to start the daily mile?

3:05 - What are some barriers to health education and exercise for children?

4:45 - How can schools and educators really motivate children to establish healthy relationships with exercise?

8:55 - How can daily physical activity really help combat childhood obesity?

11:10 - What does sustainable and accessible wellness mean?

13:05:- How do socioeconomic status, race, and ethnicity impact a child's access to exercise and health education?

15:00 - Why has the Daily Mile been so effective?

22:45 - Outro with Shireen!

Connect with Elaine Wyllie!

Connect with Yumlish!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/yumlish/message

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#Fitness #Shireen Abdullah