הפודקאסטים הטובים ביותר ב-Flat Whites (2024)

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S3 E9 | George Lunn: An insight into Burnout, Risk & Reward and Lotus Cafe. 53:48

4d ago53:48

53:48

In this episode of Flat Whites & Insights, Hans is joined by George, who recently took on The Lotus Cafe in Faringdon alongside his partner Rebecca, having decided to leave a career as a professional chef due to burnout. The Lotus Cafe opened in September 2024 and although it was a risk for George and his family to leave a career to start the cafe,…

1
S3 E8 | Jack Seckham: An Insight into Psychology, Reflection & Identity 52:35

25d ago52:35

52:35

In this episode of Flat Whites & Insights, Hans is joined by Jack, who heads up a service for Swindon & Gloucestershire Mind. They delve into Jack's career path and what led him to work in the field of mental health, as well as reflecting on the challenge of looking after his team and himself, to protect their own wellbeing and allow them to provid…

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S3 E7 | Roz Ffrench: An Insight into Listening to our Body & Coffee Community 51:50

3M ago51:50

51:50

In this episode of Flat Whites & Insights, Hans is joined by Roz French, who works as an Authorized SCA Trainer (AST) and Account Manager at Climpson & Sons in London. In this conversation, Roz shares an insight into her journey within the coffee industry, from a barista at a train station in Gloucester to AST in London. They also touch on listenin…

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S3 E6 | Rianna Tobin: An Insight into Adversity and Living in the Moment 31:05

4M ago31:05

31:05

In this episode of Flat Whites & Insights, Hans is joined by Rianna Tobin, who works as an Account Manager for Stokes Tea & Coffee in Lincolnshire. Rianna's journey in coffee began as a Barista, but looking for a new challenge she looked to move away from the cafe floor. This led to a new role, but within 2 weeks staff redundancies hit. Reflecting …

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S3 E5 | Ayaz Saboor: An Insight into Coaching, Self-Belief and Identity 44:36

4M ago44:36

44:36

In this episode of Flat Whites & Insights, Hans is joined by Ayaz Saboor, who is a coach for aspiring lawyers. Ayaz is a former practicing lawyer, who now follows his passion and purpose of coaching graduates into the profession. He is able to build on his own experiences of overcoming self-doubt and rejection to landing a contract and earning a ca…

1
S3 E4 | Robbie Stelling: An Insight into Journalism, Change & his Father 52:22

4M ago52:22

52:22

In this episode of Flat Whites & Insights, Hans is joined by Robbie who is a Sports Journalist and correspondent for Hartlepool United, the club he has supported his whole life. Robbie has recently relocated up north to take on this role, and they discuss the challenge of so much change, professionally & personally as well as the prospect of workin…

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S3 E3 | Ryan Goodenough: An Insight into Overcoming Adversity & 'His Mind' 41:03

4M ago41:03

41:03

In this episode of Flat Whites & Insights, Hans is joined by Ryan, who is the founder of 'His Mind', an organisation created to offer safe spaces for men and children experiencing mental health challenges. https://www.hismind.org/what-we-do They speak about Ryan's lived experiences and the adversity he has overcome, including a brain injury and the…

1
S3 E2 | Jessie Sloper: An Insight into Business, Community & Coffee Trucks 41:27

5M ago41:27

41:27

In this episode of Flat Whites & Insights, Hans is joined by Jessie Sloper (@jessiescoffeetruck) to share a conversation on work-life balance and running a Coffee Truck Business. Jessie, who is based in Woodcote, set up the Coffee Truck off the back of the pandemic, and shares how it has helped her grow in confidence, as well as the community it ha…

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S3 E1 | James Organ: An Insight into Football, Family & Addiction 37:46

5M ago37:46

37:46

In this episode of Flat Whites & Insights, Hans is joined by James 'Oggy' Organ, a non league footballer who most recently played at Milton United. They speak about James' 23 year career playing football across Oxfordshire, as well as his lived experiences of a near career ending injury, as well as overcoming a gambling addiction. So grab a coffee …

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S2 E12 | Francesca Marsala: An Insight into Songwriting, Creativity & ADHD 49:16

9M ago49:16

49:16

In this episode of Flat Whites & Insights, Hans is joined by Francesca, a music artist who has featured on BBC Introducing Oxford to speak about the creative process and expression of feeling through songwriting. Francesca was recently diagnosed with ADHD and uses this space to share that experience, as well as encouraging anyone who is unsure to r…

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S2 E11 | Josh Shirtcliffe: An Insight into Cafe 55 & The Working Genius 1:07:20

9M ago1:07:20

1:07:20

In this episode of Flat Whites & Insights, Hans is joined by Josh Shirtcliffe, who is in the process of opening up Cafe Fifty Five, a coffee and community space in the Leicester area, of which he will manage. In addition to this, they touch on faith, childhood and self care, as well as diving into 'The Working Genius' as a tool for productivity wit…

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32. Goodbye For Now 44:30

10M ago44:30

44:30

It's time to say goodbye, but only for a while. With Laura's babe due in a matter of weeks, we've decided to go on a little hiatus while she adjusts to motherhood. Although we're wrapping up, we've got two AI readings in this episode as a treat to finish off our run, with a Batman story that absolutely sends us into hysterics. We hope you enjoy thi…

1
S2 E10 | Max Kretzschmar: An Insight into the Psychology of Football 55:17

10M ago55:17

55:17

In this episode of Flat Whites & Insights, Hans is joined by Wealdstone FC midfielder Max Kretzschmar (@maxtalksfootball) to discuss the challenges of a career as a professional footballer, and how he has had to overcome injury and anxiety over the years. Alongside his playing career which started at Wycombe Wanderers - this conversation delves int…

1
S2 E9 | Wilfred Webster: An Insight into The Traitors, Mental Health & Life 57:41

10M ago57:41

57:41

In this episode of Flat Whites & Insights, Hans is joined by Wilfred Webster, who is a BAFTA & NTA winning traitor and finalist from the first series of 'The Traitors UK' in 2022. The conversation covers Wilf's experience on the show, dealing with the anxiety and guilt of the role, as well as an insight into how his childhood challenges and losses …

1
31. Life’s Like: Falling Down Stairs For Eternity 1:20:32

10M ago1:20:32

1:20:32

Ever feel like your life is similar to perpetually falling down a flight of stairs? Yes, us too. We all know that life can throw you curve balls, but how you deal with said balls determines how they land - in your hands or in your face. Can you guess how sore our faces are? Fear not! It isn't all doom and gloom in this penultimate episode of Two Fl…

1
S2 E8 | Olly Powell: An Insight into Kolly Coffee, Depression and Purpose 29:40

10M ago29:40

29:40

In this episode of Flat Whites & Insights, Hans is joined by Olly, who has Founded Kolly Coffee, with his fiance Kelly. The conversation covers Olly's passion for speciality coffee and the journey towards now owning Kolly Coffee. This includes a powerful nod to the friends, family and loved ones who have supported along the way. Olly also shares th…

1
S2 E7 | Chloe Boyne: An Insight into Sports Journalism & Grassroots Football 49:37

11M ago49:37

49:37

In this episode of Flat Whites & Insights, Hans is joined by Chloe Boyne, who is currently a Sports Journalism student at Southampton Solent University. Alongside her studies, Chloe is part of the Media Team at Eastleigh FC and is a member of the popular @BunchOfAmateurs channel team. In addition to the journalism journey, this conversation also to…

1
S2 E6 | David Rickenback: An Insight into Representation and Self Awareness 1:04:11

11M ago1:04:11

1:04:11

In this episode of Flat Whites & Insights, Hans is joined by David Rickenback, a Coffee Roaster, Barista Trainer & Youth Academy student based in East England. David has worked extensively in communities locally and at UK Coffee Festivals discussing representation in the coffee industry and the social benefits of coffee to communities. This convers…

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S2 E5 | Josh Parker: An Insight into Life Beyond Football & Daily Deposits 50:57

11M ago50:57

50:57

In this episode of Flat Whites & Insights, Hans is joined by Josh Parker, Oxford City forward and Antigua & Barbuda international. They discuss his unique career as a professional footballer, but focus on his life beyond football and latest venture in the Health and Wellness space: Daily Deposits. So grab a coffee for yourself and take some time to…

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S2 E4 | Chloe Harvey: An Insight into Coffee, Creativity & What Matters 42:48

12M ago42:48

42:48

In this episode of Flat Whites & Insights, Hans is joined by Chloe Harvey as she shares an insight into her career in the Coffee Industry, and how she credits some of her creativity to her neurodiversity (ADHD). They also touch on what Self Care looks like in this open and honest episode, and how the coffee community really supported them both thro…

1
S2 E3 | Cassie Jane: An Insight into Dopamine, Good Habits and Social Media 53:00

12M ago53:00

53:00

In this episode of Flat Whites & Insights, Hans is joined by Cassie, who works in media marketing and founded Maid in Media . They discuss Dopamine levels, Healthy Habits and the impact of Social Media on Mental Health. So grab a coffee for yourself and take some time to enjoy this latest conversation. Artwork: Rhiannon Bradley-Ralph (@rhiwire) Mus…

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30. Fascinating Foetuses & Christmas Chaos 57:04

1y ago57:04

57:04

Fontanelles, tastebuds, blue eyes and more 👶🏻 Babies are fascinating and in this season finale we've lined up some cool facts about them that will BLOW YOUR MIND (unless you know all of this already...doubt it). We also debunk some common baby myths which is cute. Just give us our own TV show already. We can't forget about CHRISTMAS! 🎄 Tune in as w…

1
S2 E2 | Erin Cook: An Insight into Movement, Perspective and Light in Dark 55:21

1y ago55:21

55:21

In this episode of Flat Whites & Insights, Hans is joined by his little sister Erin, who is a qualified Personal Trainer and Yoga Instructor. They discuss the importance of Movement, Perspective and how she found her Light in the Dark. So grab a coffee for yourself and take some time to enjoy this latest conversation. Artwork: Rhiannon Bradley-Ralp…

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S2 E1 | Christian Lawrence: An Insight into Man Management and Addiction 36:46

1y ago36:46

36:46

Flat Whites & Insights returns for Series 2! In this episode of Flat Whites & Insights, Hans is joined by Christian, who is currently First Team Manager at Milton United FC. They discuss his career in Coaching, Man Management and how he is overcoming a Gambling Addiction. So grab a coffee for yourself and take some time to enjoy this latest convers…

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29. If You Yawn, I Yawn 55:34

1y ago55:34

55:34

Have you ever wondered why yawns are contagious? 🥱 It's this strange human phenomenon that all of us have experienced before, but why the involuntary bodily response? Well we've done the research for you so take a seat, get comfortable and join us for this cool as heck explanation. Of course on the menu is a fresh set of miserable moments from this…

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28. Do You Have an Internal Monologue? 1:13:30

1y ago1:13:30

1:13:30

Do you have an internal monologue? Can you visualise images in your mind? No? Well my friend you've come to the right place because today we're discussing Anauralia and Aphantasia, the lack of both of these aforementioned things. We're looking at why some people have it and why some don't, why it exists and how it exists. Intrigued? Yes. Also on th…

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27. WTF is Wi-Fi? 1:05:38

1y ago1:05:38

1:05:38

Have you ever stopped to think about how Wi-Fi actually works? This invisible energy source zooming around your home, sending information to almost every electronic device you own. WE HAD TO KNOW MORE. In our brand new segment 'Is This a Stupid Question', we dive into the history of Wi-Fi, radio waves, physics and more. While we're on the path of c…

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26. Fright This Way! It's the Halloween Edition 1:08:26

1y ago1:08:26

1:08:26

Fright this way! It’s the Halloween edition of Two Flat Whites Podcast 🎃 We love our themed episodes and hope you’re ready for some ghoulish content this week. Ever wondered what Halloween is like for an Australian? Let’s just say we don’t eat candy corn by the bucket load for the duration of October. We’re giving you the history of Halloween and t…

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25. Two (and a half) Flat Whites… Also Aliens Exist. 1:01:59

1y ago1:01:59

1:01:59

We're back again! Alex has returned from his galavanting tour around Europe while Laura shivered in Melbourne for a couple of months. So in celebration, we're kicking of Season 4 with some very exciting news for you listeners. But you'll have to listen to find out what it is. In this ep we tackle the ever expanding conversation about Aliens and whe…

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BONUS: Reddit Reacts (Part 3) 1:05:50

1+ y ago1:05:50

1:05:50

Ask and you shall receive! You guys wanted another Reddit Reacts episode, so here is another juicy instalment where we delve into the crazy world of internet chronicles. A WHOLE HOUR OF REDDIT CONTENT WOOH! Reacting to some of the wildest true stories we could find from people around the world. Hold on to your hats because some of these take some r…

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S1 E12 | Hans Cook: Reflections into Series 1 23:42

1+ y ago23:42

23:42

The intention of Flat Whites & Insights is for conversations, and of course these require at least two people. This final episode is a little different as your host, Hans, gives his reflections into Series 1 of the podcast and the 10 conversations he has facilitated. So grab a coffee for yourself and take some time to enjoy these reflections. Artwo…

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S1 E11 | Joanne Banham: An Insight into Dancing, Teaching and BGT 54:47

1+ y ago54:47

54:47

In this episode of Flat Whites & Insights, Hans is joined by Joanne, who is a professional dancer and dance teacher. She shares an insight into the world of dance and her mentality for success, as well as the experience of reaching the 2023 @BGT Semi-Finals, as one half of 'Nathan & Joanne'. So grab a coffee for yourself and take some time to enjoy…

1
S1 E10 | James Patch: An Insight into Coopers and leaving your comfort zone 41:46

1+ y ago41:46

41:46

In this episode of Flat Whites & Insights, Hans is joined by James, who co-founded and manages Coopers Coffee Bar (@cooperscoffeebar) in Marlow. They touch on the reality of hospitality, getting out of your comfort zone, and the importance of sharing your highs and lows with the people close to you. So grab a coffee for yourself and take some time …

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S1 E9 | Jamar Smith: An Insight into Faith, Family and Football 45:46

1+ y ago45:46

45:46

In this episode of Flat Whites & Insights, Hans is joined by Jamar, who recently achieved Promotion with Didcot Town FC. They discuss the importance of Faith and Family in Jamar's life, as well as the power of football for good and bad. So grab a coffee for yourself and take some time to enjoy this latest conversation. Artwork: Rhiannon Bradley-Ral…

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24. Are Diets Evil? 1:10:32

1+ y ago1:10:32

1:10:32

It's the Season 3 finale! Our main juicy topic of this episode is diet culture. Is it evil or beneficial? Sustainable or setting us up for failure? As always there's a hint of misery in our life updates, involving strained eyeballs and warty feet. Another round of general life habits are uncovered, such as showering schedules and grocery store etiq…

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S1 E8 | Chloe Bibby: An Insight into Burnout and the value of Self Care 49:24

1+ y ago49:24

49:24

In this episode of Flat Whites & Insights, Hans is joined by Women's Health and Burnout Coach, Chloe. They discuss lived experiences of Burnout, recognising the signs, and the value of Self Care. So grab a coffee for yourself and take some time to enjoy this latest conversation. Artwork: Rhiannon Bradley-Ralph (@rhiwire) Music: Lofi Chill - FASSoun…

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S1 E7 | Jass Goodman: An Insight into Gratitude, the Pandemic and Van Life 46:04

1+ y ago46:04

46:04

In this episode of Flat Whites & Insights, Hans is joined by Jass (@witchbitchbarista) as they discuss the importance of Gratitude, living through the Pandemic and her Van Life. So grab a coffee for yourself and take some time to enjoy this latest conversation. Artwork: Rhiannon Bradley-Ralph (@rhiwire) Music: Lofi Chill - FASSounds…

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S1 E6 | Rob Saunders: An Insight into Divorce, Father Figures and Pirates 58:58

1+ y ago58:58

58:58

In this episode of Flat Whites & Insights, Hans is joined by Rob (@thepiratebarista) as they have a conversation that touches on Divorce and Father Figures, before discussing life as Home Baristas and Rob's obsession with Pirates! So grab a coffee for yourself and take some time to enjoy this latest conversation. Artwork: Rhiannon Bradley-Ralph (@r…

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23. Meme Culture & Turning 30 59:37

1+ y ago59:37

59:37

In a miraculous turn of events, Laura turned 30 and didn't cry about it. HUZZAH! This ep we're discussing meme culture. We get into how the term "meme" came to be, how prevalent memes are in our daily lives and most importantly, why. Alex sheds a light on his newest hobbies and why he's decided to prioritise experiencing new things. And don't forge…

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S1 E5 | James Rhys: An Insight into Breakdown, Self-Care and Farm Boy Brews 44:31

1+ y ago44:31

44:31

In this episode of Flat Whites & Insights, Hans is joined by James as they share experiences of Breakdowns, the importance of Self-Care and Boundaries when creating within the Mental Health space and how James' brand - Farm Boy Brews - is raising awareness. So grab a coffee for yourself and take some time to enjoy this latest conversation. Artwork:…

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S1 E4 | Lucy Dennis: An Insight into Grief, Management and Identity 52:25

1+ y ago52:25

52:25

In this episode of Flat Whites & Insights, Hans is joined by Lucy as they discuss her recent experience of grief, as well as touching on management and challenges with a loss of identity. So grab a coffee for yourself and take some time to enjoy this latest conversation. Artwork: Rhiannon Bradley-Ralph (@rhiwire) Music: Lofi Chill - FASSounds…

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22. Why won’t you take my order? 1:01:22

1+ y ago1:01:22

1:01:22

A neggy trip down the road of our latest experiences with customer service. Why did Alex's parents end up an extra $4,000 out of pocket just to get to America? And why is it so hard for Laura to order food at a restaurant? More wild 'Reddit Reacts' from the depths of the web, showcasing an entitled groom to be that just wants to have fun in Vegas a…

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S1 E3 | Franchesca Gray: An Insight into Coaching and Coffeealoud 44:57

1+ y ago44:57

44:57

In this episode of Flat Whites & Insights, Hans is joined by Franchesca as they discuss a shared purpose of using coffee as a tool to encourage conversation. This is also a chance to hear about Franchesca's history of coaching, and her latest venture: Coffeealoud. So grab a coffee for yourself and take some time to enjoy this latest conversation. A…

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S1 E2 | Alex Pratt: An Insight into Football, Anxiety and Burnout 42:32

1+ y ago42:32

42:32

In this episode of Flat Whites & Insights, Hans is joined by Alex as they discuss a shared passion for football, as well as touching on experiences of anxiety and burnout in an open, honest and vulnerable manner. So grab a coffee for yourself and take some time to enjoy this latest conversation. Artwork: Rhiannon Bradley-Ralph (@rhiwire) Music: Lof…

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S1 E1 | Hans Cook: An Insight into Cap'N'Chino 16:12

1+ y ago16:12

16:12

The intention of Flat Whites & Insights is for conversations, and of course these require at least two people. This first episode is a little different as your host, Hans, gives an insight into himself, the Cap'N'Chino platform, and sets the scene as to why this podcast has come about. So grab a coffee for yourself and take some time to enjoy this …

1
21. Tech Fatigue & Sore Tummies 1:04:03

1+ y ago1:04:03

1:04:03

We are so addicted to our phones it seems to be as hard a habit to break as smoking. Golly! 'My Miserable Moment' showcases Alex's sensitive 30-year-old tum and Laura's apparently shitty eyesight. We cover questions about living off the grid in solitude and get heavy about what you'd change about your childhood. And we're sharing our 'Fav Void Dist…

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20. Ending Consumerism & Drowning in Sand 56:31

1+ y ago56:31

56:31

Is the ever growing monster that is consumerism exhausting you? Us too. We take a dainty dive into how it affects our day-to-day lives and mental health, as well as what life would look like without it. Also on the smorgasbord: the listener favourite 'Reddit Reacts' segment and a double 'Tongue Tester' that leaves our mouths dryer than the Sahara D…

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19. Living to 500 & Drinking Bird's Nest 54:10

1+ y ago54:10

54:10

Could we possibly have more animal home-invasion stories? The answer is YES. Which critter will enter Laura’s comfort-zone this time? And what medical woes will thrust themselves upon Alex's already painful existence? We've got some juicy philosophical 'Would You Rather' questions to make you contemplate your life. Another unsettling 'Tongue Tester…

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18. Leaving Religion, Boxing Emus & Electrocution 1:00:08

1+ y ago1:00:08

1:00:08

Saucy sleeping, boxing emus, self-inflicted electrocution, and simply just…too much fish. This is just a taste of the absurdity covered in this week's ep. Oh and if you're wondering why we're so existential, we delve into the big doozy: why we left religion. FUN. For our references on the census and religion stats, refer to our show notes in Episod…

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17. Squid Hell, Spider Nightmares & Nice Wands 54:57

1+ y ago54:57

54:57

Honestly, this episode is chock full of shock and teeming with terror. Join us on a journey with the squid jerky from hell that we might never recover from. Alex’s spider stories that make Laura want to curl up into a ball and rock back and forth. Does the concept of AI frighten or excite you? And has anyone ever told you you have a nice wand? Well…

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