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Just a couple of boys talking about whatever the heck we want.
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**On-Air Live: Healthy Waves** is a captivating live podcast episode that brings together nine diverse guests each week for a profound discussion on the theme of 'Healthy Mind, Healthy Life'. This episode delves into the intricate connection between mental and physical well-being, offering listeners valuable insights and practical advice on maintaining a balanced lifestyle. Tune in to explore various perspectives on health and wellness, and embark on a journey towards a healthier, happier life.
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For women 35+ who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, and personal growth to longevity and thriving at every age, to relationships, communication, and intimacy, Ella keeps it SIMPLE. We're sharing simple tips for living a bit better every day (a little cheeky, but never preachy!). It's wellness without obsession, and you should join us! You're minutes away from living better - live better, start NOW.
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Debates and Hot topics being covered in this podcast. Airing weekly. TUNE IN! Cover art photo provided by S. on Unsplash: https://unsplash.com/@projct33
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April 19 at 20:00 (Atlanta, USA), Broadcast about the band The show broadway group ON THE AMERICAN INTERNATIONAL RADIO "Music Mafia" For the first time in many years in America they will talk about the band The show broadway group and the composer, producer of the show broadway group, director of the BG Records label Igor Gorbunov.
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Worldwide Syndicated EDM, Urban & Latin Music Radio Show with Guest DJ's / Mixes / Tracks & Interviews. Hosted by Luis Otero. Send us your Demos,Tracks & Mixes to play on the show: [email protected]. "Please Say No To Music Piracy" & Support All The Artist, DJ's, Songwriters & Producers that we play on Air Music Live.
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"Every hours is goblin hours when you're are a goblin." We're a bunch of shouty nerds who, like every other group of shouty nerds, decided that we should have a podcast. Support this podcast: https://podcasters.spotify.com/pod/show/goblincast/support
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408: UK Fashionista Fiona Lambert is 'Invincible not Invisible' at 60+
28:54
28:54
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Fiona Lambert, renowned UK fashionista, began her fitness journey on a dare before her 60th birthday. She transformed her health and mindset, showing us that it's never too late to prioritize our well-being and transform ourselves - mentally and physically. Fiona is sharing tips for making fitness accessible and fun, and she's is living proof that …
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⚡️MINI⚡️ Simple Steps to Strengthen Your Relationship 💋 including the 6-second kiss
9:03
9:03
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A bite-sized boost to your day! [00:00:46] Healthy relationships and "the positivity ratio" [00:05:09] The importance of touch in relationships. [00:07:12] The role of touch and vulnerability in intimate relationships. 🌟 Guest: @luiscongdon 🔔 SUBSCRIBE/FOLLOW in this app to get our full-length, weekly episodes! -------------------------------------…
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406: Why Eating Too Fast = Excess Body Fat; the Best Way to Eat Starchy Carbs; and Hangover Hydration {G/B/Y}
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20:12
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Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple food tip! The Good: Hydration is more than water! The Bad: Eating too fast is terrible for you - here's why The Yummy: A simple tip for getting more benefit out of eating starchy carbs 📝 Show notes: www.onairella.com/post/406-eating…
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👀 EXCLUSIVE PEEK: Audio Newsletter #1
10:59
10:59
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📝 GET THE AUDIO NEWSLETTER: SUBSCRIBE HERE Exclusive peek of the audio newsletter, exclusively for email subscribers... because nobody needs another email! In this newsletter: Why an audio newsletter? How does it work? My son's life-altering surgery The new Rx product I added to my skincare - it's good? maybe? The super cheap moisturizer I tried fo…
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405: Reduce Alcohol Consumption by 80%?! Manage binge drinking (& eating!) - Colleen Kachmann
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How much control do we have over our drinking or binge eating behaviors? Do we need to quit alcohol forever? Is addiction a belief state, a behavioral issue, or a chemical one? Is moderation of a 'bad habit' even possible? Mindful drinking coach Colleen Kachmann is sharing her perspective and personal experiences in this hot take of an episode. We'…
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403 pt. 2: Why Women Need to Talk About Testosterone - Dr. Kelly Casperson
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17:36
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Testosterone Supplementation for Women - Myths and Facts. This is PART 2 of a 2-part episode with Dr. Kelly Casperson. Testosterone levels begin to decline after the age of 20 for men and women. Dr. Kelly Casperson addresses the various delivery methods for testosterone, including creams and pellets, as well as the potential effects of supplementat…
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403 pt. 1: Sexual Health, Hormones, & Your Body After 35 - Dr. Kelly Casperson {1 of 2}
23:27
23:27
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Women's Sexual Wellness, Hormone Therapies, Innovative Incontinence Treatments: Myths and Facts: this is PART ONE of a 2-part episode. Ella and Dr. Kelly Casperson on the myths surrounding sexual desire, peri/menopause, and aging. Dr. Kelly, a board-certified urologist, emphasizes the importance of good sex education and hormone health. They explor…
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BONUS 🌟 Women's Event Details - May 2025 🌟 {w/ VIDEO}
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7:09
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📺 Watch: 7-min Video 🔔 Event details + registration: Women of Impact event 🚨 Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY ---------------- Don’t Miss Our May 9th Women’s Event! "Master Your A-Game in Business & Life" This event is specifically designed for women seeking personal and professional development. This one-day gathering …
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⚡️MINI⚡️How Psychedelics Rewire Cellular Memory to Heal Pain, Trauma, Addiction
10:29
10:29
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Microdosing Plant Medicine for Pain, Addiction, Perimenopause Symptoms Maya Shetreat, M.D. is a neurologist and expert in plant medicine and psychedelics. Learn how ayuascha, magic mushrooms (psilocybin) and other master plants can heal trauma, chronic pain, perimenopause symptoms and other mental and physical conditions. DISCLAIMER: this episode i…
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401: Breaking Free from Self-Abandonment - Andrea Owen's Lessons in Love & Letting Go
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37:24
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[CONTENT WARNING] Andrea Owen joins me for a heartfelt conversation about navigating the complexities of personal growth and resilience in the wake of a divorce. Andrea shares her intense experience with ketamine therapy, the importance of detachment, and the power of choosing our perspectives in difficult times. This episode is a testament to the …
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400: Wake Up Your Glutes! + How to Align Your Workout with Your Cycle - Dr. Stephanie Estima
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No more "pancake butt!" Dr. Stephanie Estima is telling us how to activate our glutes, build a stronger body, and how to time our workouts with our hormonal cycles to get the best results. Welcome to SEASON 10!! TIMESTAMPS: [00:00 - 02:56] Announcements!! 🚨 May 9th Event - JOIN THE WAITLIST 🚨 [02:57] Episode start [00:05:27] Female biomechanics and…
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⚡️MINI⚡️ Self-Sabotage Isn't Real?! How to Get Out of Your Own Head - Britt Frank
8:42
8:42
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A bite-sized boost to your day! How to work with your brain to get unstuck. You're not lazy, you just need a little better understanding of how your brain works and how to work with its "safety team." Your inner critic is trying to protect you, but we can move through that toward what we want and shut self-sabotage DOWN! 🎧 GET THE FULL EPISODE: 312…
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BONUS: How to Drink Alcohol w/o Trashing Your Wellness Goals - Tips for a Healthier Night Out
28:26
28:26
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Strategies for enjoying alcohol - if you so choose - without compromising wellness goals! Registered Dietician Megan Hansen is sharing specific food and drinking tips to reduce the bloat and drag after a night that may include a cocktail or two. This is a BONUS clip from a previous show! >> 📝 SHOW NOTES: www.onairella.com/mindful-drinking-tips 🌟 Gu…
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