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In this episode, Trevor and Chris talk with Jim Magnone. Jim shared how he got into bodybuilding, his experience when he was competing, and how he coaches others. Stay tuned until the end for solid tips on different peptides he recommends, understanding the side effects of any drug before taking it, and the importance of checking your health. Topic…
 
In this episode, Trevor Benko and Chris Kelley talked about the 2021 NPC Pittsburgh, their preparation for the show, and how the show went. They also talked about the 2021 Indy Pro Bodybuilding Show, shared their plans for the future as far as competing, and so on. This week, Trevor introduced new things coming out on Iron Forged Nutrition. Topics:…
 
We talk about Jason's Supplement line I-prevail supplements and the new Flavors coming soon for Rogue Pwo, DreamChaser, and Rehab. We talk about his immunity product and why it is unique and so effective. We discuss COVID and the impact it has had on the supplement industry from raw materials to packaging materials. We go over the Vaccine and give …
 
Whatever happened to good old consistency? Despite all the hype, being consistent is often better, than doing what may be 'new' or trendy. What exactly is consistency? Let’s start with what it’s not. Consistency does not mean settling or sticking with something that’s not working for you- and it doesn’t mean you must follow old-fashioned ways or id…
 
In this episode of Anabolic Radio I had the pleasure of speaking to New MR. O Title Holder Matt Jansen of Camp Jansen. Matt has coached 16 IFBB pros to the Olympia in Mens Open, 212, figure and women's physique divisions. Among those athletes (not including the 5 qualifications for 2018) he has had four top 5 finishes, and three top 10 finishes. To…
 
In this episode, Trevor and Chris talk about some pet peeves that they had in the gym and the state of gyms at the time of the Pandemic. They also talk about the Olympia placings, cookie-cutter contest prep cycles, and about a lot of coaches nowadays and what they would use differently to go into a show cycle-wise and why they prefer to do it. Topi…
 
Our guest in today’s episode is Chris DiDomenico. Chris and I talked the competitions he joined and how he started. He also shared his struggles as a bodybuilder and how he got into training people and so on. Topics: How he got into training and what age he started Who influenced him On his first competition His thoughts on bodybuilding competition…
 
In this weeks episode of Anabolic Radio I had the pleasure of chatting to @alexbush_ from Physique Development about a variety of topics related to coaching. Unfortunately, with online coaching being easily accessible to a majority malpractice within the coaching space has become a very common issue. Over the course of my career coaching I’ve heard…
 
Your subconscious mind is always listening to and believing everything you repeatedly say and think about yourself. If you want proof of this principle in action, look no further than your current unconscious behaviors or beliefs. Many of them were created in this same way- from repeatedly hearing a message, either from ourselves or those around us…
 
Today’s guest is Zach Merkel. In this episode, I talked to Zach about his contest history, training techniques, and how he got into bodybuilding. Zach also talked about his diet and the performance enhancements he’s taking. Topics: How he got into bodybuilding On his first competition How he met Morgan Rice On hiring a coach The things he does to p…
 
Whatever It Takes. What does that mean to you? For starters, it doesn’t mean sacrificing your health, or sanity just to achieve a goal. Let’s be real- getting to the level of stage conditioning that’s required to be competitive on today’s stage isn’t inherently healthy, but our goal should be to do it in the ‘healthiest’ way possible, whilst preser…
 
In this weeks episode of Anabolic Radio ft. @William_Grazione we spoke about optimizing health to maximize fat loss- tune in to the full discussion to understand the true value of what makes a successful, sustainable, foundation. If you come to me and you want to lose weight, there’s a variety of factors to consider- other than ‘just a calorie defi…
 
Jeff Long is an IFBB Pro bodybuilder and owner of the Like a Pro Supplement line. In this episode, Jeff and I talked about his product line "Like A Pro Supplements" as well as Contest prep. He also has top-of-the-line supplements with quality ingredients. In the show, we also covered other interesting topics like his competition history and favorit…
 
Today’s special guest is Levi Morgan. Levi is a professional archer and is considered by many as the Michael Jordan of archery. In this episode, we talked about fitness and how it relates to his sport, mental toughness, and his training. You’ll be able to get to know Levi a bit more in this episode, so don’t miss it! Topics: Levi's background and h…
 
In this episode, I was joined by my new co-host, Chris Kelley. Chris is my training partner and we work together at TGB Supplements. In today’s show, we covered how he got started, where he wants to go, and what he's doing supplement-wise. We also talked about performance-enhancing drugs and Bulasterone. In addition, we also answered some questions…
 
Caffeine tolerance occurs relatively quickly between individuals. You could argue that depends on the consistent dose and how well you metabolize it, but tolerance does occur. Reason #1 why I monitor my intake. Sorry to burst your bubble Karen, your triple shot, white chocolate whip, creme brûlée frappachino you drink every day might be doing more …
 
You're not overtrained, you're under-recovered. The purpose of going to the gym or doing training of any type is to disrupt homeostasis. Our body is happy, comfortable, and balanced in Homeostasis- but we need to disrupt the balance if we want meaningful adaptations. If we want to change, we need to apply a level of stress to the body that forces i…
 
In this episode, I talked to my training partner, Bill Tedesco. We covered a lot of topics including training, blood work, anabolics, performance-enhancing drugs, and peptides. We also talked about the impact of the COVID-19 pandemic, so I hope you’ll join us! Topics: How he started training Time he started experimenting with performance enhancers …
 
When many coaches or PT’s talk about "sticking to the basics," they've usually got a list of certain exercises they're referring to and they'll often judge whether a training program is ‘good’ or ‘bad’ based on what they deem as the basics. They're basically "exercise memorizers" who put methods before principles because they got results from utili…
 
In our modern society health can seem very complex. There are countless procedures, tests, supplements, products, etc. that promise to improve your overall health. It’s easy to get caught up in the hype when you don’t have a sense of direction are you’re constantly exposed to advertisements, magazines, tv shows, social media, etc… Many people fail …
 
In this episode of Anabolic Radio I had the pleasure of interviewing my friend Eugene Teo of GanbaruMethod. At the heart of science lies this one small fact: one size does not fit all. While general principles apply to all individuals, putting them into practice is more art than science. Innate differences in health, aerobic capacity, biomechanics,…
 
In this episode of Anabolic Radio I had the pleasure of interviewing my friend Christopher Barakat who’s the owner of an educational brand School of Gains, head coach at Competitive Breed, and professor/researcher at Tampa University. Now while there is some uncertainty during COVID-19 that doesn’t mean we can’t still progress toward our body compo…
 
GRANDPA IS HERE! Fun fact Jeff actually coached me back in 2015, I don’t know if I’d be where I am today if it wasn’t for him. In this episode of Anabolic Radio we dive into topics regarding how the latest and greatest from the science realms can be something that prevents you from progressing in your own journey. SCIENCE is the tool. It is an extr…
 
"As an athlete, you should never stop striving to be better.. and as a coach you should always strive to improve too." Alberto (FATHER FLEX) is someone I admired growing into the athlete and coach I am today. His conditioning is always of the highest of levels and to me it truly embodies what a natural athlete is capable of. I had the pleasure of h…
 
In this episode of Anabolic Radio I had the pleasure of chatting with David Mathas who is a coach with team Biolayne! David is a former Army Combat Medic Veteran and just finished up his Master’s in Exercise Science this past fall. With everyone gearing up for their fat loss/body composition related goals it's more important than ever to realize th…
 
In this Episode of Anabolic Radio I had the pleasure of interviewing Dr. Scott Stevenson! Dr. Scott W. Stevenson, PhD, LAc is an applied exercise physiologist (PhD from University of Georgia, ASM and NSCA-certified), licensed acupuncturist and competitive bodybuilder (four overall titles, including the 2009 NPC Mr. Arizona and four top 5 national l…
 
In this episode of Anabolic Radio I had the pleasure of interviewing Dr. Mike Isratel where we dive into the foundational importance of movement execution. Dr Mike. is the Cofounder of Renaissance Periodization, Dr. Mike Israetel​ holds a PhD in Sport Physiology from East Tennessee State University. Formerly a professor of Exercise and Sport Scienc…
 
In this prelude episode, I briefly discuss recovery since contest prep, personal setbacks, my journey, and my vision for Anabolic Radio. My main goal in this podcast is (to obviously discuss nutrition/training/self-improvement related topics) to help the listeners understand what they really need to be focusing on when it comes to progressing with …
 
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זכויות יוצרים 2021 | מפת אתר | מדיניות פרטיות | תנאי השירות
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