הפודקאסטים הטובים ביותר ב-Anne Bonney (2024)

1
Britt Frank on Overcoming Childhood Trauma, Unhealthy Adult Patterns and Circus! 34:51

4d ago34:51

34:51

In this fascinating episode, Britt Frank (www.scienceofstuck.com) speaker, trauma therapist, circus performer and trauma survivor shares her personal experiences of overcoming childhood and adult abuse, drug addiction, unhealthy adult patterns, and how she pushed past comfort zones through admitting where she was and....circus performing! She highl…

1
Olesia Sinkova: Ukrainian refugee, mother, yoga teacher and dragon feeder 25:11

11d ago25:11

25:11

The situation in Ukraine fills the media with terrible news, but hearing the story from someone who was directly impacted brings an increased level of intensity. This week's guest Olesia Sinkova (https://www.facebook.com/profile.php?id=100018842642011) fled Ukraine 2 years ago with her 3 children, her husband and 2 backpacks. They left behind their…

1
Kris McGuigan on Courage 31:54

18d ago31:54

31:54

Courage! If we ever expect to Dance in the Discomfort Zone of life, we have to have courage, so today I welcome Kris McGuigan, Speaker, Author and Courage Coach to talk about her 3 Cs of Courage; Clarity, Conviction and Constancy! She goes into great detail to help us build our courage muscles and achieve the things we want in our lives. We talk ab…

1
Chris West on finding self-love and true happiness (and it ain't comfortable!) 28:29

25d ago28:29

28:29

This week I'm joined by Chris West (http://videonarrative.com) as he shares his journey of embracing discomfort to live a fulfilling life. Chris has committed to facing fears, uncomfortable situations and fully exploring life which has led to more fulfillment and a life well lived. Chris struggled with personal issues like low self-worth and a need…

1
Nina Meehan on Cultivating your Creativity 38:43

1M ago38:43

38:43

Creativity is one of those thing that many people think they don’t have, but according to this week’s guest Nina Meehan (https://ninameehan.com/), any time you bring something new into the world, you’re being creative! It’s not the big scary, talent-required, elusive thing. You are creative, and should practice your creativity because it’s a great …

1
Dr Andrea Hollingsworth: Radical Self-Compassion 42:53

1M ago42:53

42:53

Humans make mistakes! It’s just one of the undeniable truths about being humans. Sometimes they’re big mistakes, sometimes they’re small, but whatever the case, shame is a dark and moist bedfellow (ew!) of those mistakes, and in this episode, Dr Andrea Hollingsworth (www.hollingsworthconsulting.com) and I talk about how to own up to your mistakes, …

1
Joshua Berry: Daring to be Naive and living with intention 33:20

2M ago33:20

33:20

For some reason, we all think we are supposed to know everything…and have it all figured out by the second rodeo, and as I saw posted on social media lately, that doesn’t seem like enough rodeos! This week’s guest Joshua Berry wrote a book called Dare to be Naïve (www.daretobenaive.com) and in this episode, we talk about curiosity, intentionality, …

1
James Robilotta: Perfectly Imperfect 34:18

2M ago34:18

34:18

Life is full of ups and downs. Imposter syndrome is a real thing. I always joke that we know too much about ourselves, everything we've messed up, gotten wrong and generally screwed up! It makes confidence kinda hard! This week I welcome James Robilotta, Professional Speaker and Improv Comedian, to talk about his journey and all the lessons he's le…

1
Bernadette Smith, Diversity, Equity and Inclusion (DEI) Authority, Speaker, Author and Consultant 40:33

2M ago40:33

40:33

Did you know that organizations with more women and people of color can have up to 30% more profits? Did you know that more inclusive workplaces have increased employee engagement and retention? Bottom line aside, the world is a better place when we can create equality, inclusion and belonging, so this week I've invited DEI speaker and consultant B…

1
Curiosity didn't actually kill the cat.... 3:36

2M ago3:36

3:36

It's funny how old sayings often contradict facts, but often it's not the saying...it's the re-telling of the saying! Science shows that cultivating your Curiosity is a VERY good thing...so did Curiosity actually kill the cat? Listen to this quick shortie podcast, and then go get curious!על ידי Anne Bonney

1
Kristen Henry: Midlife Transition and Holistic Wellness Coach 38:18

2M ago38:18

38:18

Security....boy that would be nice! Having a destination that we can strive for, and than will never change. Well that's just not how this life works, so this week I welcome Kristen Henry (https://www.wideningyouraperture.com/) to talk about change, and navigating the challenge of imperminence! In this episode we talk about Sacrifices we sometimes …

1
Jess Pettitt: Cheese lover and Master of Uncomfortable Conversations! 44:24

3M ago44:24

44:24

This episode will make you think! There are no easy answers, nothing is black and white, and this week's guest Jess Pettitt (https://jesspettitt.com/) and I wander down a bunch of uncomfortable paths! This is something she has been doing with her audiences and clients for decades, and she is a master at giving people permission to sit in the discom…

1
Jacques Lopez on International Upbringing, Unknowns, Parenting and Leadership 32:29

3M ago32:29

32:29

Sometimes it's great to connect with old friends and talk about...whatever! In this case, I reconnect with Jacques Lopez (https://www.linkedin.com/in/jacqueslopez/ ) , a friend I met while traveling to the Antarctica Marathon! We found out that we had a very similar upbringing, growing up all over the world as gypsys (essentially) and this fabulous…

1
Change vs Transitions Periods, and how the latter is the hard part, and what to do about it! 9:27

3M ago9:27

9:27

In this episode, your host Anne Bonney (https://annebonney.ninja) chats about the difference between change and transitions, and how it's the transitions that are the hard part!על ידי Anne Bonney

1
Laurie Haley; leading and parenting in a tech-full world! 53:40

3M ago53:40

53:40

Laurie Haley is a leader in her industry! She has risen to executive level in the male-dominated industry of IT/Cyber Security. She is raising 4 children as a single parent. Se is juggling it all, and in this episode, we talk about raising young people, not only our own children, but the younger people in the workplace! We talk about the responsibi…

1
Maggie Jackson, Author of "Uncertain, The Wisdom and Wonder of Being Unsure" 45:07

4M ago45:07

45:07

We humans like to know! We like to know what's going to happen, what to expect, what's coming next, but the fact is, we usually don't, and when we think we do know, it's frankly, an illusion! Author Maggie Jackson (www.maggie-jackson.com) dove deep into the world of uncertainty, how our brain deals with it, and how, even though it sucks when we're …

1
Linda Ugelow: Finding Delight in Speaking on Stage and on Camera 28:40

4M ago28:40

28:40

Public Speaking: Most people would rather wear a tutu of angry bees than get up and speak on stage. Addtionally, in this day and age, we're being asked to speak on camera a lot as well, for promotional and presentation purposes, and a lot of people are SUPER uncomfortable with that. This week's guest Linda Ugelow (https://www.lindaugelow.com/ ) was…

1
Kimberly Faith: Breathwork, what it is and why is it good for you? 34:22

4M ago34:22

34:22

Breathing! We do it every day! Without even thinking about it. But if we think about it, and do it in particular ways, it can make a huge difference in our lives! Don't believe me? Ask this week's guest Kimberly Faith (Www.thebreathworkgirl.com) Breakthrough Breathwork Healer and wonderful human being! She speaks with great passion about breathwork…

1
Anne's experience at a 10-day Silent Vipassana Meditation Course 32:00

4M ago32:00

32:00

Meditation...something that makes a lot of people uncomfortable! During a 10-day Vipassana Meditation Course (https://www.dhamma.org/) , you spend 10 days not interacting with anyone and meditation for 1-2 hours stretches for 10 hours every day! It was hard, which is exactly why I went, but it was a much richer (and more hilarious) experience than …

1
Tori Leto on pageants and standing for who you are 34:43

5M ago34:43

34:43

People may roll their eyes at pageants, but that will change after you listen to this episode. Young people like Tori Leto (https://linktr.ee/ToriLeto) are changing the game by being courageously authentic, and preserving their sense of self…and still winning! In this inspiring episode, we talk about the challenges and successes, the mental health …

1
"Dr J": Dr Mary Jacobson on Women's Health Issues and how her practice is helping! 31:03

5M ago31:03

31:03

As the nation continues to follow some of our national healthcare issues, one particular OBGYN has been at the frontlines witnessing minorities and women suffer to get dependable and affordable care. According to her, our system still has challenges because of a lack of understanding for Whole Person Care, meaning there isn't enough education and a…

1
Victoria Tolbert-Ashley: On successfully being a great mom, wife, student and entrepreneur! 39:13

5M ago39:13

39:13

HOW DOES SHE DO IT? 3 gorgeous, curious, healthy, energetic kids, one happy husband, getting an MBA AND Starting a new global business! Victoria Tolbert-Ashley (https://www.linkedin.com/in/vta-ms/) seems to be holding it all together while making everything happen, so I invited her to the show to share her secrets, and she does not disappoint! In t…

1
Linda Cohen: The KINDNESS Catalyst 31:45

5M ago31:45

31:45

Kindness. Something we all enjoy and value from the people around us, and something some people may think is missing too often in human interactions, but this week's guest has a different perspective, and she has a great point. Linda Cohen (www.lindacohenconsulting.com) is The Kindness Catalyst. Author, speaker and Kindness consultant, Linda helps …

1
Darla Burns Cornett: Taking a difficult and honest look at her relationship with alcohol. 44:38

5M ago44:38

44:38

Alcoholism is a label that has interesting connotations. For a busy mom, wife and entrepreneur, who has time for everything that comes with that label...but too soon, Darla Burns Cornett realized that if she didn't take on that label, everything was going to fall apart. So she took a hard, honest look at her life, her values, and what she wanted fo…

1
Ryan Alin on Artificial Intelligence 58:16

6M ago58:16

58:16

In this fascinating episode, Ryan Alin, Software development manager gives us his perspective on AI! He provides a ton of fascinating metaphors and parallels involving artificial intelligence and the future! Listen with an open mind and even if you're not convinced of anything, or even ifyou don't agree, it will definitely make you think about thin…

1
Jenn Donahue: Naval Officer, Engineer and Authentic Female Leader in Man-Ful Fields 34:13

6M ago34:13

34:13

Jenn Donahue (www.jenndonahue.com) has been succeeding in male-dominated environments for a long time! She has overcome those voices in her head to reach great heights in her career! In this episode we hit on a boatload of compelling and helpful topics! Imposter Syndrome Leadership Authenticity Military vs Civilian life and leadership Building trus…

1
Russell Harvey: The Resilience Coach, the key elements to busting overwhelm! 47:28

6M ago47:28

47:28

Overwhelmed. Burned out. Over it HELP! Some of the words I hear from people these days as we navigate this understaffed, overworked, everchanging world! Have no fear, Russell Harvey (https://www.theresiliencecoach.co.uk/ ) is here! In this delightful episode he talks about his resilience wheel and some fabulous ways to buikd your own resilience, so…

1
Natalie Jobity: Trading Imposter Syndrome for your Zone of Brilliance! 35:51

6M ago35:51

35:51

Natalie Jobity (https://www.theunveiledway.com/) Helps people find their strengths. She helps people find that zone of brilliance where not only are they totally jamming through life and professional accomplishments, but they're also making a huge impact on the world around them! IT CAN BE EASY, and YOU CAN BE BRILLIANT!!! So knock out that imposte…

1
Lisa Demmi: Belonging, why it's important and how to create it. 34:22

7M ago34:22

34:22

Lisa Demmi (https://lisademmi.com/) Speaker, author, artist, philanthropist, hurricane auntie and dog lover knows belonging. She's been without it, knows that pain, and knows how to help create an inclusive environment. In this episode we talk about why it's important, and her opinions on the impact a culture of EXclusion has on the people. Want mo…

1
Lessons from a Hurricane! 3 things that rattled around in my grey matter during Idalia's visit to FL 12:02

7M ago12:02

12:02

Hurricanes are a part of living in FL. Michigan has snow, Kansas has tornados, California has earthquakes, DC has politicians....it's just the facts! Here in Florida, for 8 weeks a year, it might get windy. I've lived here for a little over a year, and have experienced 2 major hurricanes. SPOILER ALERT: everything worked out beautifully for me in t…

1
Jacqueline Bruce: Opera Singer talks about The Evolution of an Artist, Professional and Human 39:57

7M ago39:57

39:57

Becoming a professional artist takes talent, courage and tenacity! Jacqueline Bruce (https://jacquelinebruce.com/) has all 3 and more! In this episode she shares her journey, her losses and the power of believing in yourself to move forward! She also talks about her physiological evolution, and how she embraced the new developments that her instrum…

1
Nikki Stone: Olympic Gold Medalist after a potentially career ending injury 28:52

7M ago28:52

28:52

Becoming a gold medalist in the Olympics is a feat in and of itself, but doing it after doctors tell you you'll never ski again is a whole nother ballgame! How do you know when it's right to go with your intuition and continue to push towards your dream? Nikki Stone (https://www.nikkistone.com/) tells us about her journey doing just that! She's dan…

1
Andy Way on Adventuring Through Life, because you never know what's going to happen 25:23

8M ago25:23

25:23

Andy grew up like Huck Finn with a motor on the intercoastal waterways of Savannah, Georgia. He spent eight months a year at sea serving in the US Navy out of Japan launching jets off the flight deck of an aircraft carrier. As a bestselling author and speaker he openly shares his story of fighting a six year battle to save his son’s life and the po…

1
Erika Michalski: Helping OTHERS build self awareness! 55:05

8M ago55:05

55:05

Every time I teach an Emotional Intelligence workhop, someone asks "Ok, but how do I get my boss/co-worker/staff/spouse to be more self-aware?". So I welcomed Dr Erika Michalski (www.stratauth.com) back to the show to share her educated opinions and perspectives on how to help others realize that their actions and words are NOT having the desired i…

1
Sam Demma on the weight of others words and opinions, and how to show up for yourself to make a difference for others 30:19

8M ago30:19

30:19

Sam Demma https://www.samdemma.com) , best-selling author of Empty YourBackpack (https://www.amazon.com/Empty-Your-Backpack-Beliefs-Consistent/dp/1778272509) and one of the youngest keynote speakers in the education and association space joins us today to share his metaphor of the backpack that we all carry that's full of the weight of everyone els…

1
Barbara Legere: Mental Health, addiction and suicide from a mother's perspective 38:21

8M ago38:21

38:21

A friend once said "Grief is love with nowhere to go." It's a winding road with no end and no logic, especially when dealing with the death of your child after a long battle with mental health challenges and addiction. Barbara Legere, (http://barbaralegere.com) courageously tells her story, and provides guidence on talking to people who are grievin…

1
Dr Laura Sicola on How to Effectively have Difficult Conversations 52:44

9M ago52:44

52:44

Having difficult conversations is one of the most challenging things in all human interaction. We just want to get along. Our feelings are hurt. We just don't want to create conflict, or have to deal with the resistance of others. But whether it's conflict in our romantic relationships, corrective conversations with people who work with us, or conf…

1
Whitney Brewer: Boudoir Photography, eliminating shame and guilt and becoming unf**kwithable! 36:24

9M ago36:24

36:24

Whitney Brewer (Www.whitneybrewer.com) is on a quest to empower women through her artform. In this insightful and enlightening episode, we talk about shame, blame and guilt and how she helps people become more confident, more empowered, and step into discomfort and overcome. Through her photography and her emotional brand consulting, she has change…

1
Joe Apfelbaum: Artificial Intelligence (AI) and LinkedIn 29:13

9M ago29:13

29:13

In this enlightening discomfort zone dance, Joe Apfelbaum, CEO of Ajax Union and a renowned LinkedIn expert, shares valuable insights on leveraging artificial intelligence (AI) to revolutionize your LinkedIn strategy. Covering six key areas, Joe discusses the immense potential of AI tools in optimizing LinkedIn for professional success. Part one de…

1
Cruising in the Discomfort Zone: Anne's encounter hurdling unknowns on the Independance of the Sea! 19:36

9M ago19:36

19:36

First time cruising: check Keynote at 10:30pm: check New format speech: check I was dancing in the discomfort zone big time y'all, so I thought I'd share the adventure! Yes, even your host gets uncomfortable sometimes, and it all centered around unknowns and unexpected wrinkles that required quick changes of the plan. (and I love a good plan....so …

1
Caroline Brookfield: Boosting your creativity and expanding your comfort zone 36:53

10M ago36:53

36:53

Creativity takes risk, and sometime in your past, you may have taken that risk and been judged or rejected, and many of us learn, it's not safe to put our ideas out there, and we stifle our creativity, and believe we are not! Well you are, and Dr Caroline Brookfield (www.carolinebrookfield.com) is here to help you reclaim your creativity! In this e…

1
Josh Stinton: Charity Adventurer, Wild Adventures for Great Causes! 43:42

10M ago43:42

43:42

When I heard about Josh Stinton's (https://joshstinton.com/) Marathon across the Sky, I knew I needed to invite him to the studio to come chat, and boy he did not disappoint. Meet someone who is dancing in the discomfort zone a lot, having a ton of fun, meeting amazing, madly intelligent people, and raising tons of money for great causes. In this e…

1
Di Ciruolo: DE&I, Belonging, Trauma and Surviving the Foster Care System 37:20

10M ago37:20

37:20

What I thought was going to be an academic conversation about Diversity, Equity and Inclusion turned into a fabulously insightful connection with an amazing human to talk about so much more! Di Ciruolo (https://diciruolo.com/) is an author, speaker and justice advocate. Her first book Ally Up, discussed her experiences supporting tech People depart…

1
Bryan "Sealion Bryan" Martin: Dancing through Grief 45:27

10M ago45:27

45:27

Bryan Martin and I have been friends since I was a blonde animal trainer at the New England Aquarium in Boston. He is a lifelong dancer (just recreationally) and who knew he would use that past-time to help him get through one of the most terrible experiences of his life, the tragic loss of his life partner. In this fun and inspiring episode, we ta…

1
A little tip on dealing with challenging people and situations with your host, Anne Bonney 10:32

11M ago10:32

10:32

One of my favorite Emotional Intelligence exercises to help me deal with tough situations! Enjoy! If you want to join my Mid-Week Energizer e-mail list, here's that link. https://bit.ly/midweek-energizer And if you want other stuff from me....here! https://linktr.ee/annebonney Thanks for listeningעל ידי Anne Bonney

1
Gina Glover on NETWORKING (by request!) 41:50

11M ago41:50

41:50

3 people reached out and said "Networking makes me uncomfortable, do an episode on that!" so my wish is your command, and this week I welcome Gina Glover (https://www.ginaconnects.com/), Speaker and Career and Networking coach to share some fabulous insights about networking and how to make it a bit less uncomfortable. We talk about How to build co…

1
Courtney Stanley on Improving Self-Awareness for better results in your life! 44:55

11M ago44:55

44:55

Self-awareness is the cornerstone of Emotional Intelligence and in this week's episode, I dive into self-awareness with speaker, podcaster and emotional intelligence aficionado Courtney Stanley (www.courtney-stanley.com) We go all in on what it is, why it matters and how we can improve it! We talk about How self-awarness helps build stronger teams,…

1
Josh Shea, Porn Addiction and Betrayal Trauma Coach 36:31

11M ago36:31

36:31

My whole goal in this podcast is to talk about things that make us uncomfortable, but that we'll be stronger for talking about. I hope this episode can help debunk some myths, and maybe get someone who desparately needs it, some help! This week I welcome Josh Shea, Pornography Addiction Expert, Author, Certified Betrayal Trauma Coach, TEDx Talk Spe…

1
SPECIAL EDITION Lisa Corrado currently hiking the Camino de Santiago 40:43

11M ago40:43

40:43

WHY do some of us seek out discomfort? To strengthen our tolerance muscles and grow and learn about ourselves and to enrich our lives. Lisa Corrado (https://www.facebook.com/lisa.f.corrado) is currently hiking the Camino de Santiago (https://en.wikipedia.org/wiki/Camino_de_Santiago) and she took some time out of her rest day to chat with me and tel…

1
Episode 231: Mary Ceccanese on Creating a Positive Work Culture 36:32

12M ago36:32

36:32

We've all worked in a place with a toxic work culture, and we all know how horrible it can be so this week I welcome Mary Ceccanese, Owner and Principal Consultant at Dynamic Connections LLC (https://www.dynamicconnectionsllc.com) to tell us about some of the research and action step she helps managers take in order to create a workplace with incre…

פודקאסטים ששווה להאזין

פודקאסטים בנושא Anne Bonney

פודקאסטים ששווה להאזין

מדריך עזר מהיר