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Those Girls With Arthritis

Bri & Beka | Arthritis Warriors

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Just your basic young adults navigating life with chronic illnesses. Join warriors, Bri & Beka, as they discuss life with a chronic illness, share their personal stories, and chat with other warriors. We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Don't forget to subscribe, so you won't miss an episode! Disclaimer: Those Girls with Arthritis was created by two friends ho ...
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Arthritis life features real patient stories, expert advice, life hacks and more to help you feel more empowered and less alone. Host Cheryl Crow shares her insights from both as a rheumatoid arthritis patient for over twenty years and as an occupational therapist, a health profession that focuses on empowering people with health challenges to function in their daily lives. This podcast also includes reflections on how you can have the best quality of life possible despite chronic pain, anxi ...
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Thriving with Arthritis

Dr. Diana Girnita MD, PhD

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Welcome to "Thriving with Arthritis," the podcast that dives deep into the world of arthritis and autoimmune diseases. Hosted by Dr. Diana Girnita, a rheumatologist with over 20 years of research and clinical experience, this podcast is your go-to resource for understanding and managing conditions like rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis, gout, lupus, Sjogren disease and so much more. Each episode of "Thriving with Arthritis" is packed with valuable insights, ac ...
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Join Dr Stanley Cohen for Medscape InDiscussion: Psoriatic Arthritis, a podcast series where thought leaders and clinical experts share their diverse insights and practical ideas for optimizing patient care. Relevant disclosures can be found with the episode show notes on Medscape (https://www.medscape.com/viewarticle/984265). The topics and discussions are planned, produced, and reviewed independently of advertisers. This podcast is intended only for US healthcare professionals.
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Rheumatoid arthritis is a chronic long term condition that principally attacks flexible joints, causing painful swelling, stiffness and fatigue. The risk of developing RA is associated with ageing but it also affects adults of working age and is three times more common in women. 56 year old Liz noticed her first symptoms in 1996, when her son was just 2 years old. In this collection, she shares her experiences of living with RA, from early symptoms to drug-controlled remission.
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Biologic Therapy In Rheumatoid Arthritis

rhnews@elsevier.com (Rheumatology News International)

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Biologic Therapy in Rheumatoid Arthritis: Pioneers in Research, is a monthly series of podcasts featuring interviews with today's giants in rheumatology sponsored by Schering-Plough Corporation. In this series brought to you by Rheumatology News International, you will hear some of the greatest scientists in rheumatology describe the exploration of what was then uncharted medical territory. Their words will bring alive the journey of discovery that placed them in the annals of history's grea ...
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In this episode, Stasha shares her diagnosis journey for rheumatoid arthritis and reflects on what it was like being a parent to small children while learning how to adapt to rheumatoid arthritis. Stasha also shares how her quest to merge science-based and natural methods led her to starting a blog. Cheryl and Stasha reflect on the role “obstinance…
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Send us a Text Message. It took over a year of planning, but we finally were able to get both of our dads to join us for a special podcast episode! They share what it was like during the early days of each of our childhood diagnosis, how it felt watching us grow up with arthritis, some advice for dad's currently raising warriors, and some other hea…
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In this special episode of Thriving with Arthritis, Dr. Diana Granita, a seasoned rheumatologist, sits down with Daniel, a 32-year-old man who shares his personal journey of being diagnosed with Morphea, a localized autoimmune disease. Despite having no prior medical issues, Daniel experiences the challenges of navigating the healthcare system. Fro…
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Have you ever read a love story that features someone with chronic illness? In this episode, author Marissa Eller shares how living with RA led her to write her debut young adult (YA) romantic comedy book "Joined at the Joints." She and Cheryl discuss the importance of authentic representation in books and media, particularly for those with invisib…
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Send us a Text Message. It is about that time for another “Chicks with Spoons” episode! For this segment, Bri & Beka bring back some of the Arthritis Warriors that we had interviewed for a Warrior Wednesday episode. This episode’s special guests are Julie, Kara, and Meaghan. During the episode we talk about 2 hot topics: managing fatigue and planni…
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Welcome to Thriving with Arthritis, the podcast that empowers you to live a better life, despite all the challenges of arthritis and autoimmune diseases. Hosted by Dr. Diana Granita, a rheumatologist with over 20 years of experience. Each episode offers valuable information, latest research, and practical lifestyle options to fight arthritis. From …
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Send us a Text Message. Bri & Beka host another episode of their “Warrior Wednesday” series and this week are joined by guest, AK, a fellow arthritis warrior. AK shares her story and we discuss the world of adaptive sports and sit-skiing. We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis…
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In today's episode, Dr. Andrea Furlan and Dr. Diana Girnita will answer some of the most common questions about arthritis, including: 1. Is there a cure for arthritis? 2. Have you ever witnessed any remission with your patients? And if so, what would be a way to achieve this? 3. Can autoimmune diseases go into permanent remission? 4. What is the mo…
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What’s it like to suddenly go bald at age 22? In this episode, Cheryl interviews Colleen Kydd, who speaks candidly about living with autoimmune alopecia. She shares how she went from covering her baldness with wigs to confidently, unapologetically embracing her identity as a “bald girl in a big world!” Colleen shares how she managed her alopecia in…
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Join Dr. Diana Girnita and special guest Dr. Kara Wada as they explore the intricate world of Sjogren's disease. Dr. Wada offers a unique dual perspective as both a physician and a patient recently diagnosed with Sjogren's. This episode delves into the complexities of autoimmune conditions, highlighting the challenges of diagnosis, the critical imp…
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In this episode of 'Thriving with Arthritis,' Dr. Diana Girnita, converses with her patient Valerie about her transformative journey. Valerie shares the challenges she faced navigating the medical system, dealing with unbearable pain, seeing many specialists, being offered injections and surgeries, but never a diagnosis. Eventually, Valerie thought…
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Send us a Text Message. In this week’s episode, Bri and Beka open up about their personal journeys of self-advocacy. They've discovered that advocating for yourself is a unique process that varies from person to person and situation to situation. Tune in to hear from These Girls as they share how they've found their voices and continue to learn and…
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In this episode, Katie reflects on the crucial role that parental and patient advocacy played in her her journey to a diagnosis of juvenile idiopathic arthritis (JIA). She also shares her college experience, and discusses the roles that comedy and humor have played in helping her cope. Cheryl and Katie express the importance of accepting the need f…
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Join Dr. Diana Girnita and her patient Jill Toole for an inspiring exploration of overcoming obstacles in the current healthcare system. In this episode, Jill shares how she was finally diagnosed with seronegative rheumatoid arthritis. Initially misdiagnosed and shuffled between specialists with multiple ineffective treatments, Jill spent over a ye…
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Cheryl, Dr. Yu and Dr. Feldman share their patient experiences and exploring problems with current healthcare systems. They then share how these problems led them to form creative patient programs and services. Cheryl shares the origin story for her Rheum to THRIVE program, and Dr. Yu and Dr. Feldman share how they created Rheumission, a virtual fi…
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In this episode of the Thriving with Arthritis Podcast, Dr. Diana Girnita, a double board-certified physician in Internal Medicine and Rheumatology, interviews Dr. Martina Ziegenbein, a renowned rheumatologist specializing in fibromyalgia. With 17 years of experience as a Rheumatologist, Dr. Martina Ziegenbein brings her special interest in chronic…
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Send us a Text Message. Last week on Instagram Bri & Beka asked their followers what hobbies and activities they love to do that might help their arthritis OR are arthritis friendly. On this week's episode they share some of these suggestions and some summer fun activities! We encourage you to get social with us on social media by liking our Facebo…
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After facing skepticism from some medical professionals who doubted her ability to run, Gretchen defied expectations and has completed over 100 half marathons, all while raising money and awareness for autoimmune causes. She and Cheryl also discuss the importance of self compassion in their journeys with chronic autoimmune disease. Gretchen shares …
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On episode 125, Paulina Buryzynska shares how self-compassion and mindfulness help her thrive with rheumatoid arthritis. She also highlights the importance of reconnecting with her body after experiencing a period of dissociation as a coping mechanism for pain. Cheryl and Paulina discuss the power of non-judgmental awareness and loving curiosity in…
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Send us a Text Message. After a little break after a crazy few weeks, Bri and Beka are back! In this week’s episode, those girls give an update on what has been going on in their lives and also talk about The Tortured Poets Department album and how certain songs relate to their chronic illness. We encourage you to get social with us on social media…
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In this episode of "Thriving with Arthritis," Dr. Diana Girnita, a rheumatologist with over two decades of experience, features an enlightening conversation with Dr. Elizabeth Ortiz. Dr. Ortiz, a fellow rheumatologist, digital health CMO, entrepreneur, and advocate for integrating lifestyle into autoimmune disease management, shares invaluable insi…
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Join Dr. Diana Girnita's podcast, Thriving with Arthritis. In this episode, Dr. Girnita delves into the challenges of arthritis and autoimmune diseases, with a particular focus on gout. Her special guest, Dr. Arinola Dada, an expert in gout, shares invaluable insights on the following topics: Key Discussion Points: Causes of Gout: Understanding the…
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Dr Dave & Dr Campbell answer Cheryl’s burning questions about long COVID, vaccine efficacy and safety for people with autoimmune conditions, and potential links between autoimmunity and long COVID. They also talk about cutting edge research and new therapies including CAR T-cell therapy. Dr. Campbell encourages participation in research studies to …
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Join Dr. Diana Girnita, an experienced rheumatologist, as she decodes the laboratory tests used for diagnosing Rheumatoid Arthritis (RA). In this episode, Dr. Girnita explores different types of laboratory tests and how are they helpful in making a diagnosis. Dr. Girnita is teaching you about the tools that your rheumatologist will use to make the …
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Through sharing her own story publicly, Catherine learned the importance of disability representation and advocacy for young people. She also delves into why it is crucial to include the voices of young adults in the research and advocacy process. Cheryl and Catherine explore the process of dismantling their own internalized ableism and challenging…
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Send us a Text Message. Springtime is here! In this week's episode, Bri & Beka talk all about how they are getting rid of their winter slump and swinging into the springtime with some spring cleaning (both literally and figuratively). We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, a…
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Welcome to "Thriving with Arthritis" Podcast. In this episode I have a special guest, Dr Dr. Cheruba Prabakar, a specialist in menopause and women's health, to answer questions about menopause and its effects on autoimmune diseases. The discussion covers various topics, including: How menopause affects women and its potential link to autoimmune dis…
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Join Dr. Diana Girnita on the Thriving with Arthritis podcast, featuring esteemed guest Dr. Mirela Titianu, an expert in obesity. Together, they unravel the complexities of obesity as a disease, debunk common misconceptions, and shed light on its profound impact beyond weight gain. This episode covers the physiological mechanisms linking obesity to…
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Send us a Text Message. Bri & Beka host another episode of their “Warrior Wednesday” series and this week are joined by guest, Kate, a fellow arthritis warrior. Kate was diagnosed with juvenile arthritis at age 3. On this episode she shares her experience growing up with arthritis, how her career landed her at Camp Victory, and her experience with …
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Join Dr. Diana Girnita and Dr. John Cush in this enlightening episode of the 'Thriving with Arthritis' podcast, as they delve into the intricate world of Rheumatoid arthritis (RA). With decades of combined experience, they unpack a plethora of crucial topics, focusing on effectively managing Rheumatoid arthritis. From preventative measures and the …
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Trigger warning: orthorexia / eating disorders; fear of foods In Episode 122, Ray shares the shock and emotional turmoil he experienced upon receiving his diagnoses of rheumatoid arthritis (RA), ankylosing spondylitis (AS), and osteoarthritis (OA). He described the initial denial he felt and the process of coming to terms with his diagnoses, acknow…
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Join Dr. Diana Girnita on the 'Thriving with Arthritis' podcast, where she delves into the topic of why women develop more rheumatoid arthritis. Through poignant patient stories like Sarah's, Dr. Girnita elucidates the genetic, hormonal, and lifestyle factors contributing to autoimmune diseases in women. With a focus on empowerment and resilience, …
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Join Dr. Diana Girnita, an experienced rheumatologist dedicated to unraveling the complexities of arthritis and autoimmune diseases, as she delves into various facets of Rheumatoid arthritis in this episode. Dr. Girnita sheds light on the lesser-known symptoms often overlooked by patients, such as Raynaud's phenomenon and bilateral carpal tunnel sy…
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Christine highlights the importance of lifestyle methods to manage chronic conditions including sleep hygiene, stress management, anti inflammatory nutrition, exercise and more. They discuss the importance of focusing on what brings joy and meaning to one's life while managing chronic illness. Overall, the conversation underscores the importance of…
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Send us a Text Message. It's World JA Day!! Both Bri and Beka were diagnosed with forms of juvenile arthritis as children. On this episode they want to share some things that have helped them feel stronger than JA. We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on i…
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Join Dr. Diana Girnita, an experienced rheumatologist, in the "Thriving with Arthritis" podcast as she delves into the world of arthritis and autoimmune diseases. From exploring various types of arthritis to discussing cutting-edge research and offering valuable insights, this podcast is your essential guide. Whether you're new to the condition or …
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Cheryl and Rebecca also share misconceptions and talk about the variability and fluctuations of symptoms, as well as reframing limitations and embracing flexibility. They explore the idea of living a "good life" with rheumatic diseases, acknowledging the challenges while emphasizing the possibility of thriving and pursuing one's dreams despite the …
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Send us a Text Message. Over the years we have connected with a lot of family members of spoonies and arthritis warriors and time and time again we have been asked, "what's the best way to support someone with arthritis/chronic illness?". We try our best to break it down in this episode, although we understand that one size does not fit all! We enc…
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Episode Summary ****Please see the episode trigger warning below. On episode 119 of the Arthritis Life Podcast, Christine Troyano shares her journey of living, traveling the world and dancing with rheumatoid arthritis. She also opens up about pressures she experienced as a young person to treat her arthritis without medication, and then shares her …
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In this episode of Thriving with Arthritis, Dr. Diana Girnita, a seasoned rheumatologist, explores the intricate world of arthritis. From differentiating types of arthritis to understanding symptoms and seeking the right diagnosis, Dr. Gonita guides you through a journey of knowledge, empowering you to live a better life despite the challenges pose…
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Welcome to the first episode of "Thriving with Arthritis" with the incredible Dr. Diana Girnita MD, PhD. She's not just a seasoned rheumatologist; she's your guide to living a fuller life despite the hurdles of arthritis and autoimmune diseases. In this episode, Dr. Diana Girnita lays it all out – the staggering impact of arthritis on one in four A…
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Rosemary also shares her experience with a mystery skin rash that ended up being a rare psoriatic arthritis medication side effect: leukocytoclastic vasculitis triggered by drug-induced lupus, and an eventual diagnosis of Palisaded Neutrophilic and Granulomatous Dermatitis. Throughout the episode, Rosemary and Cheryl discuss the importance of copin…
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Send us a Text Message. Dating with arthritis adds a whole new layer to an already sometimes stressful situation. In this fun episode Bri and Beka share different dating scenarios and what they would do if they were in that situation. We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, a…
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Cheryl and Dr. Kimberly discuss the importance of pain science education to help patients better understand and manage their pain perception. The also explore the importance of building a network of health professionals and support groups to empower patients to advocate for themselves and navigate their treatment journey effectively. They conclude …
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Send us a Text Message. In this episode Bri & Beka catch up on life and talk about their favorite things from the last 3 years of podcasting. We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram…
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In episode 116 of the Arthritis Life Podcast, Lauren Huffman shares her journey with Ankylosing Spondylitis, and how her passion for occupational therapy and dogs has brought her meaning even through challenges. She and Cheryl give insight into the “behind the scenes” of Arthritis Life, and what resources are available. They discuss the importance …
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In this episode, Kate shares her journey getting diagnosed with psoriatic arthritis while working as a chef in London. She opens up about her post-diagnosis emotional roller coaster and shares how joining Cheryl’s Rheum to THRIVE online support and education program helped her feel more confident, empowered and supported. She also details other pro…
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Send us a Text Message. One of the most popular episodes from 2023 was the “Things We Don’t Talk About”, so Bri & Beka had to do a part 2! During this episode, Those Girls continue to share their experiences on topics that are not commonly talked about when living with a chronic illness. We encourage you to get social with us on social media by lik…
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Episode at a glance: For full episode show notes go to the episode page here. Diagnosis story: Julia went from having a very active lifestyle, to becoming waking up with pain, fatigue, fever, and other symptoms. After initially thinking her symptoms were from a virus or pushing herself too hard in dance, she received a diagnosis of rheumatoid arthr…
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Send us a Text Message. Have you heard of the spoon theory?! In this episode, Bri & Beka talk all about the theory, and also share their insight on how they manage their spoons. We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Se…
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