הפודקאסטים הטובים ביותר ב-Athlete Mindset (2025)

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Walter Mendenhall: From NFL Dreams to Empowering Chicago’s Youth 41:20

9M ago41:20

41:20

Walter Mendenhall’s life has been shaped by resilience, determination, and a deep commitment to making a difference. Growing up on the South Side of Chicago, Walter was exposed to the realities of life in both urban and suburban settings. Moving from Chicago to Skokie at a young age, he experienced firsthand the disparities between different commun…

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TOP 10 TAKE AWAYS FROM CRUSHING OUR EPIC CHALLENGES 1:32:26

11M ago1:32:26

1:32:26

A lot has happened since our last episode! Rachel competed with great success in the CrossFit Age Group semi finals and Hannah crushed her 50K trail race finishing in 1st place. In this episode we each reflect on the 10 most significant lessons/takeaways from our respective epic challenges. From the power of the mind to how you approach failure, we…

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WHAT THE HECK TO DO NEXT? 1:07:01

12M ago1:07:01

1:07:01

Congratulations Rachel for qualifying for the Crossfit Age Group Semi Finals!! In this episode we reflect on the different training paths we have pursued this year and how dialing back intensity could well be the key to Rachel's recent success in the realm of competitive fitness. We compare notes on how our bodies felt during Quarter finals and the…

1
WHERE DOES YOUR CONFIDENCE COME FROM? 1:08:23

1y ago1:08:23

1:08:23

Have you ever questioned where your confidence comes from? What is it that enables some people to take on crazy wild challenges even though they know it's going to hurt? In this episode Rachel takes the reins and quizzes Hannah about her mindset and training as she gets closer to her 50K trail race. We also talk about our approach to coaching and w…

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THE POWER TO CHANGE SOMEONE'S LIFE 1:16:51

1y ago1:16:51

1:16:51

When you think about it, coaches have a great responsibility. A great coach can make a monumental difference in someone's life but a bad coach can cause both physical and mental damage. What is your experience with different coaches? How do you rate the coaches that you have in your life? If you are a coach what do you consider to be your strengths…

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Sam Mack & Jennie Raymer: Winning Beyond the Game 31:22

1y ago31:22

31:22

In the first episode of The Athlete Mindset Podcast, host Jennie Raymer welcomed Sam Mack, a former NBA player whose journey through sports and life offers invaluable lessons on resilience, dedication, and the power of a positive mindset. This episode isn’t just another athlete's tale; it’s a deep dive into the essence of what it takes to succeed i…

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TRAINING FOMO 1:02:36

1y ago1:02:36

1:02:36

Ever found yourself feeling like you are missing out because someone else is doing something you feel like you should be doing to? Or maybe you have to take some time out due to injury or trying to focus your energy and efforts elsewhere but it kinda sucks to miss out? Whatever the reason you may be feeling like you are missing out it can be hard t…

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SUCK IT UP & GET 1 MORE REP 1:00:54

1y ago1:00:54

1:00:54

Finally we get Season 4 underway after multiple technology fails thwarted the release of Episode 1 (see IG post for pitiful explanation). We are so excited to be back with a new season and in this episode we talk about why it is important to do hard things and what you can take away from pushing yourself into dark places and extreme situations. Wit…

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I CONSUMED 2700 CALORIES IN 3 HOURS (PARTYING)!! 1:09:32

1+ y ago1:09:32

1:09:32

We went out partying and then calculated the caloric cost!!! It was high but lots of fun was had and this is not something we do every weekend so we are not stressed about it but we started to think about how often "we" lie to ourselves about our lifestyle choices. Wondering why you are not making progress? Perhaps it is the small snacks that you d…

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ARE YOU OK? 1:09:47

1+ y ago1:09:47

1:09:47

Well hey! Remember us?? Just kidding, we didn't disappear just got a little off schedule thanks to life and being pulled in many different directions. The best laid plans and all that... In this episode we go over lessons learned from our online team competition experience and how to manage your best athletic performance between work meetings. We d…

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SET THE GOAL -＞ WORK HARD -＞ BE A WINNER! 1:03:33

1+ y ago1:03:33

1:03:33

Age does not have to be a barrier to entry! What an epic experience it was to be a part of the Old Dirty Masters Competition. Believe it or not we were among the youngest athletes on the competition floor and we still walked away insanely inspired by the skills, strength, capacity and tenacity of the other teams. From 70+ year old women crushing pu…

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FULL SEND IN A NEW DIRECTION! 1:10:22

1+ y ago1:10:22

1:10:22

Phew it's been a minute and we apologize for leaving you in the lurch but it will all be worth it (we promise). September has been a whirlwind of a month with all sorts of incredible experiences that we can't wait to share with you. This episode kicks off Season 3 where we will be expanding our horizons to talk more about training, mindset, health …

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WHAT IS BODY IMAGE? 1:10:35

1+ y ago1:10:35

1:10:35

Ever heard of body preoccupation, body checking or even muscle dysmorphia? In this episode we consider an alarmingly long list of body image issues and discover that we relate to almost all of them. We try to bring a rational approach to how to deal with the feelings we have towards these issues and highlight the difference between a "normal" respo…

1
DOES TRAINING FOR HOURS EACH DAY ACTUALLY MAKE YOU BETTER? 1:09:58

1+ y ago1:09:58

1:09:58

Oh how we love to train but when is it too much? In this episode we challenge you to consider if your training is actually moving you towards your goals or unintentionally breaking your body down. We identify the difference between exercising and training and the importance of being fueled correctly to support your energy output while maintaining o…

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HOW TO BEAT FEELING DISGUSTING! 1:04:59

2y ago1:04:59

1:04:59

After thinking long and hard about our last episode we felt it was important to follow up with some ideas about how to break through those times when you don't feel great about being you. We also discuss the injuries we are currently dealing with and how that feeds into our feelings surrounding body image and self worth. Happy listening!…

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#291 Breaking the Cycle: Brad Mewhort's Mission to End Male-on-Male Violence 1:14:14

2y ago1:14:14

1:14:14

Welcome to a groundbreaking episode of our highly successful podcast, where we delve into the powerful work of Brad Mewhort, a visionary on a mission to prevent male-on-male violence and eradicate physical bullying. Brad's deep understanding of the personal effects and historic patterns of this issue has led him to author the compelling book, "The …

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#290 Unbreakable Spirit: Inspiring Stories of Triumph from 4x Paralympian Chris Seilkop 1:17:03

2y ago1:17:03

1:17:03

In this awe-inspiring episode, join us as we sit down with the remarkable Chris Seilkop, a true embodiment of determination and resilience. With four Paralympic Games under his belt, Chris has left an indelible mark on the world of both standing and sitting volleyball. From Atlanta 1996 to Rio 2016, Chris's journey is a testament to the power of th…

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WHY DO I FEEL DISGUSTING? 59:42

2y ago59:42

59:42

Oh hey! It's been a minute. Travel and adventures got in the way of recording but we feel like that's a pretty good excuse to take a break. In this episode we catch up on what we have been up to. Rachel admits to falling in a crevasse and liking her Llamas on the chonky side and Hannah confesses to experiencing a phase of feeling a little insecure …

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CAN YOU TAKE A COMPLIMENT? 1:03:00

2y ago1:03:00

1:03:00

How does it makes you feel when someone pays you a compliment? How do you feel about complimenting others? Is there a right way or a wrong way to do it? Should we even compliment others on their body at all? So many questions to unpack. In this episode we talk about how to receive a compliment even when you feel awkward about it, how to tackle comm…

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#289 Shameguilt is not yours to own or to give with Lois Hollis 1:16:38

2y ago1:16:38

1:16:38

Lois Hollis shifts our opinion on the taboo subject, shame and guilt. She is a shameguilt educator, counselor, filmmaker, author who coined the word shameguilt. Lois has always been a trailblazer as she helped develop one of the first Kidney Hemodialysis Units in the USA at Thomas Jefferson University in 1966. Today she not only shows us why shameg…

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APPEARANCE IS EVERYTHING...OR IS IT?? 59:51

2y ago59:51

59:51

How much pride do you take in your appearance? How do you want others to see you? How much do you care about what others think about your look? What factors determine how you present yourself to the world? Is there a certain outfit that makes you feel powerful? So many questions (and not quite enough time to answer them all). In this episode we con…

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YOU ARE WHAT YOU EAT! 1:08:46

2y ago1:08:46

1:08:46

Are your expectations of what your body can do and what you want it to look like in line with what you are putting into it? Are you expecting your body to perform like a Ferrari while fueling it like a moped? In this episode we talk about management of expectations when in a caloric deficit, the importance and significance of putting quality foods …

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GIGANTIC LIPS, AVALANCHES & A TRULY EPIC ADVENTURE! 1:18:30

2y ago1:18:30

1:18:30

In our last episode we talked about the adventure we were about to embark on - climbing Mount Whitney in extreme winter conditions. Well we are please to report that we survived and despite battling altitude sickness, sunburn, trekking across avalanche flows, falling in a tree (you will have to listen to find out about that one) and experiencing al…

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#288 Self Reflection with David Wetherill 49:43

2y ago49:43

49:43

David is a former world class professional Paralympic table tennis player who reached number 2 in the world rankings. He is a three-time Paralympian, two-time European Champion and World Championship medallist and has represented Great Britain at more than 70 global international tournaments. David was born with a hole in his heart as well as a bon…

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OLDER AND BETTER!! 1:07:41

2y ago1:07:41

1:07:41

Yes it may come as a shock to some of our younger listeners but it is entirely possible to keep on getting better even when you reach middle age!! In the first of a 2 part mini series we talk about how we both surprised ourselves by making it to the quarter finals after the Crossfit Open, continuing to PR our lifts and how on the release date of th…

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#287 Project Alpha with Stu Furay 1:24:09

2y ago1:24:09

1:24:09

Are you ready to embark on a transformational journey that goes beyond the physical? In this week's episode of The Mindset Athlete, we bring you an inspiring conversation with Stu, a true powerhouse of change. Known for his remarkable ability to help men shed 21lbs or more and adopt an Alpha mindset in just 12 weeks, Stu takes us on a personal voya…

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EATING DISORDERS AWARENESS WEEK 1:13:12

2y ago1:13:12

1:13:12

It is estimated that 28 million Americans will experience an eating disorder during the course of their lifetime! But what is the difference between an eating disorder and disordered eating? Does one lead to the other? What do eating disorders and the people who suffer from them look like? With numbers so high, it is likely that you know people who…

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The Adaptive Mindset: Competition through the eye of an adaptive athlete - 52:50

2y ago52:50

52:50

Ross was in this explosion, That day changed his life and surprisingly if he had to do it all again, he would. Ross is now living his best life with no regrets.על ידי Phil Mansfield

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#286 The Black Athlete Revolt with Dr Shaun Anderson 2:05:26

2y ago2:05:26

2:05:26

Dr. Shaun M. Anderson is an internationally recognized scholar, proud HBCU graduate, and award-winning professor at Loyola Marymount University. As a sought-after expert regarding sport and social issues, he has worked with recognized organizations such as MLB, PBS, ADL, Nike, ESPN, and lectured at several universities. As a scholar, he examines ho…

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IT’S TIME TO TAKE RESPONSIBILITY!!! 1:03:21

2y ago1:03:21

1:03:21

If you haven't watched Brittany Runs A Marathon then do so! We base this episode around the narrative of this movie - taking responsibility for your health, fitness, wellness and lifestyle choices in order to be able to achieve awesome things. As we run through the movie plot we reference similarities in our own lives and pivotal moments where we h…

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ARE ALL CALORIES EQUAL?? 1:02:42

2y ago1:02:42

1:02:42

Oh calories...we have counted you, tried to burn a lot of you, obsessed over you and then macros came along, so we started counting them instead! But which is more important? Are all calories equal? Do we burn them in the same way as our friends? What is the best way to burn them? Heck what even is a calorie?? So many questions and while we don't p…

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#285 Visualise the self you are looking to become with Sara Callahan 1:33:12

2y ago1:33:12

1:33:12

Sara is a fitness and nutrition coach and has been working at her craft since 2015. Origionally from Connecticut, and in 2012, I moved to the Greater Boston area, where I fell in love with nutrition and fitness. However, fitness/nutrition didn’t always come easy to me. She was an athlete for most of my life, and after graduating college, where she …

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#284 Know that you have the power to influence with Adelaide Goodeve 1:31:33

2y ago1:31:33

1:31:33

10 years ago, Adelaide fully recovered from a debilitating condition that left her bedriddden by re-wiring her brain in 3 days. Today, she is an endurance athlete and champion performance coach for some of the world’s biggest companies, leaders, teams and athletes. You can learn more about Adelaide via her website Adelaidegoodeve.com and connect wi…

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Top 10 Aging Fears 1:18:33

2+ y ago1:18:33

1:18:33

Try as we might, we are not immune to fears surrounding aging! Many of those involve the inevitable aesthetic challenges that come with time in the sun, decades of gravity and hormones but we also talk about fears surrounding decline of health or ability to use our bodies in the way that we want to. We eventually determine that broccoli is the solu…

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New Year New You, Transformations and Rethinking those Goals 56:07

2+ y ago56:07

56:07

We couldn't possibly let the last episode of the year go by without talking about those "New Year New You" transformation plans!! Much to Hannah's delight, Rachel admits to reassessing the "I want to see my abs" goal in favor of a performance related goal and Hannah determines that for once she really isn't unhappy with where she is at and the goal…

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#283 How To Set New Year Resolutions That Last 1:00:18

2+ y ago1:00:18

1:00:18

In this special episode taken from a recent masterclass I did inside my Facebook Community, I breakdown how to create new year resolutions that last. For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter, Linkedin, Youtube, Tik Tok and Instagram…

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#282 The Navigator with James Calcagni 1:42:06

2+ y ago1:42:06

1:42:06

After dealing with the effects of tick-borne Lyme disease for years, Bucks County native James Calcagni was inspired to help others battling their own health struggles. In February, the Temple University grad founded Liquid Limbs, a prosthetic device company designed to improve mobility for those with lower leg amputations. Dubbed the “Navigator,” …

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#281 Health is Wealth with Sam Tejada 1:01:13

2+ y ago1:01:13

1:01:13

Sam Tejada opened his first company, Rescue-101, while preparing to become a firefighter and paramedic at only age 19. Converging his passions as an emergency medical professional and entrepreneur, he is now the President and Founder of Liquivida, a successful wellness center offering a variety of health, beauty, and wellness services. You can lear…

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#280 Future Reservation with Christine Meyer 1:01:52

2+ y ago1:01:52

1:01:52

Christine Meyer has been coaching for over 20 years, optimizing the lives of impact-driven CEO’s, founders, VC’s, media personalities and athletes who want to live a life aligned with their purpose, values and internal compass while also achieving the results they desire. She is a founding member and regular contributor to the Forbes Coaches Counci…

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That was a BIG day!! 1:03:24

2+ y ago1:03:24

1:03:24

After a brief hiatus due to family emergency travel and the flu we are back! We had to change track at the last minute so we straight up free-styled this one and ended up having a great conversation about real connection with your partner and the role community plays in physical and mental health and well being. Will Hannah successfully learn how t…

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Unrealistic Goals Got Me Again... 1:13:33

2+ y ago1:13:33

1:13:33

We have all been there and made grand plans to keep up with our regular fitness routine while traveling. Then time zones, busy schedules, gym access and a myriad of other obstacles make it seemingly impossible to get even close to those goals we confidently set! In this episode Rachel admits to setting unrealistic goals for a recent business trip t…

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#279 Limb Possible with Robert Rodriguez 1:21:06

2+ y ago1:21:06

1:21:06

Robert was born with a birth defect called Fibular Hemimelia. His mother made a hard decision when he was 10 months old to amputate his leg. Growing up wasn't easy, he lost his home in a house fire when he was young , suffered through some abusive circumstances as well as other hardships . As a young man he had to adapt to PMA as he calls it "Posit…

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#278 Blackhawk Down with Jeff Struecker 1:02:34

2+ y ago1:02:34

1:02:34

Throughout his career Jeff has received many awards and decorations. Some of his awards include the Ranger Tab, Combat Infantryman’s Badge, Military Freefall Master Parachutist Wings, and several foreign service awards. He has been awarded other commendations throughout his military career. His combat experience includes participation in the invasi…

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#277 Journey Man with Ryan Lavarway 1:00:24

2+ y ago1:00:24

1:00:24

Ryan is the current Miami Marlins’ Triple A Jacksonville Jumbo Shrimp catcher. A Yale University graduate, Ryan was drafted by the Boston Red Sox in 2008 where he won a World Series in 2013. Since making his Major League Baseball debut in 2011, Ryan has played in parts of 10 seasons with eight different Major League Baseball teams. Ryan has also be…

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#276 Serious Ball with Dan Drummond 50:06

2+ y ago50:06

50:06

Dan is a Recovery & Transformation Coach as well as being a Testicular Cancer Survivor himself. He now helps men recapture their masculinity & confidence Pre & Post their Orchiectomy. You can learn more about Dan by connecting with him on Instagram and Facebook For more information about James Roberts (the host of the podcast), visit jamesowenrober…

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Striking Moments of Self Awareness 1:07:28

2+ y ago1:07:28

1:07:28

Annnnddd we are back!! Thanks for your patience while we took a little unscheduled time out to catch up on life. From here on we will be back to our regular schedule of 2 episodes per month. We kick off Season 2 Episode 1 with a recap of life since we last recorded. Then we jump into a conversation around those moments in life where you suddenly ge…

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#275 The Mental aspect of sport is just as important with Lauren Ammon 1:35:04

2+ y ago1:35:04

1:35:04

At the age of 5, Lauren was literally thrown into a pool so she would have something to do at her sisters’ swim meets. 17 years later, with a high school state championship and a top 3 finish in the Mid-American Conference, she said goodbye to a successful swimming career. This foundation as a student athlete set the tone for high achievement in th…

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#274 The world is changing around us with Kate Strong 56:07

2+ y ago56:07

56:07

Kate Strong is 3x cycling world record holder, age-group world champion in triathlon, Performance & Impact Coach and business consultant and passionately plant-based. Kate Strong leads by example when it comes to peak performance whether that’s climbing Mont Blanc, developing a sustainable business with a global reach or breaking 3 cycling world re…

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#273 Plan for the future and don't worry about what is said about you outside of the sport with Karl Dickson 56:33

2+ y ago56:33

56:33

Karl began his refereeing qualifications in January 2014 and continued to play for Harlequins while gaining experience officiating. This was made possible by the fact he never made the starting XV. Through the London Society of Referees he made his refereeing debut at the Reigate School 7s in March 2014 and since then has taken charge of a range of…

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#272 Rewire with Ed Gibbins 1:04:07

2+ y ago1:04:07

1:04:07

Ed is the Co-Founder and Product Lead at Rewire Fitness. Rewire is a mental fitness app that helps athletes reach their full potential and avoid burnout by providing tools that improve mindset, readiness and resilience. You can learn more about Ed via his website rewirefitness.app and connect with him on Twitter and Instagram For more information a…

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פודקאסטים בנושא Athlete Mindset

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