Ukentlig spillpodcast med Frida, Karl og Rune fra spillredaksjonen Level Up Norge. For Annonsering og Booking: [email protected]
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Formerly known as "Restore it All," The Backup Wrap-up podcast turns unappreciated backup admins into cyber recovery heroes. After a brief analysis of backup-related news, each episode dives deep into one topic that you can use to better protect your organization from data loss, be it from accidents, disasters, or ransomware. The Backup Wrap-up is hosted by W. Curtis Preston (Mr. Backup) and his co-host Prasanna Malaiyandi. Curtis' passion for backups began over 30 years ago when his employe ...
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request on instagram - @fxckpodcast
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A sensual talk show and gossip station
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Denys Backup
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Podcast by rrpn backup
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A fireside chat style podcasts interviewing creatives, influencers, professionals, and entrepreneurs. We tell stories to inspire action.
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A group of friends with mics trying to be funny
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Licensed therapist, cop wife, cop daughter, cop granddaughter, cop sister...discussing helpful strategies to increase the health of law enforcement officers and their families.
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Welcome to Our Podcasts where everything NBA, NHL, and NFL is discussed and debated.
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The Hill Podcast Backup Account, done by RVA Hoo and Ole Va
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All things Backup Tape, Information Governance and a sprinkling of Coaching Basketball Support this podcast: https://podcasters.spotify.com/pod/show/dean-felicetti/support
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Hot takes from the sports world and a podcast Support this podcast: https://podcasters.spotify.com/pod/show/the-backup-quarterback-show/support
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Former Emergency Backup Goalie for University of Alaska Anchorage hockey Ronan Klancher and his long time pal, Quinn Harris chat about sports and other things. Focusing mainly on hockey and football, they have their own opinions on a lot of things... Support this podcast: https://podcasters.spotify.com/pod/show/ronan-klancher/support
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Podcasts designed to let you know a bit more about Backup Tech by talking to the people behind the technical entertainment charity, the industry friends it works with, those who have benefitted from its support and sharing the journey's of industry colleagues. Backup Tech (The Technical Entertainment Charity) is the UK’s registered charity that provides financial support to industry technical professionals, crew/production personnel and people working in the technical supply chain across the ...
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Thousands of women joke about getting knocked up by their gay best friend when they get fed up with dating. Follow my decision to ACTUALLY do it: learning about the single mother by choice community, failed DIY attempts, to choosing IVF.
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Bring Backup is a weekly rewatch podcast about California teen noir Veronica Mars. Longtime Veronica Mars fans Sam NeSmith and Meg Lindsay will be watching and discussing every episode of the show, beginning with the mystery that started it all, the murder of Veronica’s best friend Lilly Kane.
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Life is a series of experiences and we're just making sense of that as we go along. That is what I'm doing here, one conversation at a time.
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Set in the not-too-distant future, a corporation is elected mayor of Jupiter City, and Hope joins a movement protesting the city government’s violation of human rights. While the city descends into dystopia, Hope finds herself on the frontlines of an insurgency, and she has to rewrite the script of her own spiritual self-discovery after she faces a crisis of identity. Produced by The Absurd Story Podcast. Written and created by Andrew T. Trostle. Episode one is narrated by Joy Vandervort-Cob ...
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Der Podcast beschäftigt sich mit allen Themen rund um digitale Kommunikation und die Sicherheit im Internet. Wir erklären aktuelle Trends, reden über smarte Städte und den Schutz der eigenen Daten. Dabei werfen wir einen Blick in die digitale Zukunft der Emscherregion und stellen vielversprechende Startups vor. Sie erfahren etwas über Algorithmen, Cybersicherheit und warum der Staatstrojaner keine gute Sache ist.
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Shenzhen, in der nahen Zukunft. Klara erwacht in einem Krankenhaus aus der Bewusstlosigkeit. Sie hat durch einen Unfall ihr Gedächtnis verloren und versucht, in ihre Welt zurück- und ihre Identität wiederzufinden. Begleitet wird sie dabei von Max und ihrem Vater. Allerdings widersprechen sich die beiden in ganz entscheidenden Aussagen. Wem kann Klara vertrauen? Will Max sie manipulieren? Und was ist dran an den dunklen Bedrohungsszenarien, die ihr Vater mit Max in Verbindung bringt? Eine fün ...
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Welcome, Prodigies! We are a group of staff from Nerds and Beyond and we all have one thing in common: our love for Prodigal Son! We loved rewatching all of season 1, so we decided to take it up a notch. This is Call For Backup, your new Prodigal Son podcast. We will discuss brand new episodes of season 2, including our theories, favorite moments, and more! Make sure to check us out every Friday for new episodes! Make sure to follow us @Call4BackupPod and @nerdsnandbeyond for all of our podc ...
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Honeypot Server Best Practices - From Mr. Robot to Reality
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40:34Learn the ins and outs of honeypot server deployment and management in this episode of The Backup Wrap-up. We break down the cybersecurity concept using examples from Mr. Robot episodes 1.6 and 1.7, showing how these deceptive systems can catch both external attackers and insider threats. A honeypot server works by creating an enticing target that …
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E536 – Metal Gear Solid Delta, Shinobi, Discount, No Man’s Sky
58:35
58:35
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58:35Det er under en uke til Hollow Knight: Silksong, men vi holder forventningene såpass i sjakk at vi får til å lage en hel episode av podcasten vår likevel! Rune har spilt Metal Gear Solid Delta: Snake Eater og det knalltøffe Shinobi: Art of Vengeance, mens Tanya har spilt det (på en måte) Stardew Valley-inspirerte Discounty. Vi er også innom den gra…
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Privilege Escalation Explained: Mr. Robot Cybersecurity Lessons
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47:01Privilege escalation attacks represent one of the most dangerous cybersecurity threats facing organizations today. In this episode of The Backup Wrap-Up, we analyze how threat actors use initial access to gain higher privileges and compromise entire networks. Through examples from Mr. Robot, we explore both vertical privilege escalation (exploiting…
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E535 – Hollow Knight Silksong (!!!), Sword of the Sea, Herdling, GamesCom
1:58:00
1:58:00
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1:58:00Det er bare TO SMÅ UKER til Hollow Knight Silksong lanseres, og vi går litt oooooh bananas for den nyheten fra spillmessen GamesCom for å si det sånn! Du får dessuten et helt hav av nyheter fra pressekonferansene på GamesCom (Black Myth-oppfølger, World of Warcraft: Midnight, Resident Evil Requiem og så videre og så videre). Og vi har spilt både Sw…
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Mr Robot Lessons: Cybersecurity in the Workplace
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43:56
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43:56This episode examines cybersecurity in the workplace through the lens of Mr. Robot's "Exploits" episode, where social engineering takes center stage. Curtis Preston and Prasanna break down how Elliot infiltrates Steel Mountain data center using badge cloning, psychological manipulation, and fake identities. The hosts analyze real-world implications…
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E534 – Mafia: The Old Country, Battlefield 6, Dead Take, Ninja Gaiden
2:02:07
2:02:07
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2:02:07Karl er tilbake! Og han får følge av Rune, Tanya og Andreas i en episode som er stappfull av hotte greier. Andreas har spilt Battlefield 6-betaen, Rune har spilt Mafia: The Old Country, Tanya har spilt horrorspillet Dead Take og Karl har kost seg med blant annet Ninja Gaiden: Ragebound. Det er nå også under en uke til Tanyas serie om spill og psyko…
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PILOT: Prate-God med Zen og Nick
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3:17:12Pilotvarsel! Zen og Nick har vært gode samtalepartnere på privaten i årevis. Nå har en tanke slått rot: Hva om de bare skrur på et par mikrofoner når de har disse gode, lange samtalene? Resultatet er det som kanskje blir en ny podcast her på Level Up, med sporadiske utgivelser. I denne pilotepisoden er de to innom temaer som hvordan de havnet i Lev…
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Social Engineering Attacks: Lessons from Mr. Robot Episode 3
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26:04Social engineering attacks are becoming more sophisticated, and this episode of The Backup Wrap-up explores real-world tactics through our Mr. Robot series analysis. Curtis and Prasanna examine how social engineering works, from Instagram stalking to phone compromise, and discuss actual ransomware groups like Scattered Spider who use social enginee…
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E533 – Wuchang: Fallen Feathers, Ninja Gaiden: Ragebound, Battlefield 6
1:25:42
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1:25:42Rune har spilt soulslike-utfordreren Wuchang: Fallen Feathers og det barske Ninja Gaiden: Ragebound (fra utviklerne av Blasphemous), Frida har rundet Clair Obscur: Expedition 33 og startet på Donkey Kong Bananza og Andreas beundrer sin nye PC-monitor. Vi har også sett Nintendos gjennomgang av kommende indie-spill til Switch og Switch 2, og setter e…
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Reconnaissance in Cyber Security: Lessons from Mr. Robot ep 1.1
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34:23
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34:23Reconnaissance in cyber security isn't just about scanning networks; it's about understanding your entire attack surface, including the human element. In this episode, Curtis and Prasanna analyze Mr. Robot season one, episode two, (AKA ep 1.1) to explore how sophisticated threat actors conduct reconnaissance before major attacks. Learn how F Societ…
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Nick solo sommer-podcast 2025!
2:10:04
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2:10:04Det har blitt en kjær sommer-tradisjon at Nick setter seg ned mens resten er på ferie for å lage en podcast helt alene. Her er årets solo-podcast! See omnystudio.com/listener for privacy information.על ידי Moderne Media
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E532 – Donkey Kong Bananza, Nintendo Direct, Battlefield 6
1:37:03
1:37:03
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1:37:03Pust lettet ut, alle dere som HATER bøker! Vi er tilbake etter sommerferien med en helt vanlig episode av podcasten vår, hvor vi stort sett snakker om ting som er spillrelatert. Rune og Andreas har spilt og anmeldt Donkey Kong Bananza, og Andreas må litt forlegent tåle uhemmet skryt av videoen han laget. Frida har brukt sommeren på Clair Obscur, og…
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TIDENES BESTE BØKER – Fridas topp 10
45:48
45:48
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45:48Hvilke bøker og bokserier mener Frida er tidenes beste? Her er hennes 10 favoritter! Dette er den siste bok-spesialen av podcasten for denne gang. Vi er tilbake med en helt vanlig episode av podcasten vår nå på fredag! See omnystudio.com/listener for privacy information.על ידי Moderne Media
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Social Engineering Lessons from Mr. Robot Episode 1
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45:15
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45:15Learn how social engineering attacks really work by analyzing the cybersecurity lessons from Mr. Robot's pilot episode. Curtis Preston and Prasanna Malaiyandi break down real-world social engineering tactics used by cybercriminals to manipulate victims into revealing sensitive information. This episode covers social engineering phone scams targetin…
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TIDENES BESTE BØKER – Andreas’ topp 10
39:18
39:18
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39:18Andreas er glad i science fiction og fantasy – og bruker ofte ordet «episk» når han skal beskrive sine favorittbøker. Hvilke ti bøker og bokserier er tidenes beste ifølge Andreas? Svaret får du her! Vi har rangert filmer, TV-serier, musikk og (duh) spill – nå har turen altså kommet til bøker! I disse sommerpodcastene får du topp 10-listene til Rune…
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Insider Threat Prevention: Protecting Your Backups from Within
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39:29
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39:29The insider threat represents one of the most dangerous and overlooked cybersecurity challenges facing organizations today. In this episode of The Backup Wrap-up, W. Curtis Preston and Prasanna explore the three distinct types of insider threats that can devastate your organization from within. From malicious employees seeking revenge to careless w…
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TIDENES BESTE BØKER – Nicks topp 10
39:15
39:15
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39:15Nick lurte på om det var lov å ha topp 10 manga, og selvsagt er det lov! Her får du hans favoritter. Vi har rangert filmer, TV-serier, musikk og (duh) spill – nå har turen altså kommet til bøker! I disse sommerpodcastene får du topp 10-listene til Rune, Tanya, Nick, Andreas og Frida. Én i uka til det er tomt for lister! Vi skal prøve å huske å post…
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Mission Impossible Movie Teaches Real Cyber Security Lessons
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46:45
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46:45This episode explores surprising cyber security lessons hidden within Mission: Impossible's latest blockbuster. We analyze how Hollywood's depiction of AI threats, immutable backups, and air-gapped storage actually reflects real-world data protection challenges. Curtis and Prasanna dissect the movie's central premise: an AI entity altering digital …
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E531 – Sommerkos, FBC Firebreak, Blades of Fire, Games Done Quick
1:13:08
1:13:08
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1:13:08Karl og Nick har tatt turen ut av Oslo for å besøke Tanya i Kristiansand! Hun har nettopp filmet et gigaprosjekt du får se på kanalen til høsten, men til tross for det tok hun seg tid til å bli med på den siste ordinære podcasten før sommerferien! Det blir snakk om Remedys nye FBC Firebreak, det nye spillet fra utviklerne av Metroid Dread, speedrun…
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TIDENES BESTE BØKER – Tanyas topp 10
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34:42
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34:42Hvilke 10 bøker synes Tanya er de beste hun har lest noen gang? Svaret får du her! Vi har rangert filmer, TV-serier, musikk og (duh) spill – nå har turen altså kommet til bøker! I disse sommerpodcastene får du topp 10-listene til Rune, Tanya, Nick, Andreas og Frida. Én i uka til det er tomt for lister! Vi skal prøve å huske å poste topp 10-listene …
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The EU Cloud Exit - Backup Strategies for Digital Sovereignty
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37:22
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37:22The EU cloud exit movement is reshaping how European organizations think about data storage and sovereignty. Companies across Europe are moving away from US-based cloud providers like Microsoft 365, AWS, and Google Workspace due to concerns about the Cloud Act and data privacy regulations. In this episode, Curtis and Prasanna explore the backup imp…
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E530 – Deltarune, Lies of P, Xbox-oppsigelser og spillkanselleringer, Death Stranding 2
1:08:59
1:08:59
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1:08:59Frida har spilt Deltarune, Karl har kommet til rulletekst i Death Stranding 2 og prøvd seg mot den nye superbossen i Elden Ring Nightreign, og Zen forteller om sin opplevelse gjennom DLCen til Lies of P. I tillegg må vi en tur til bummer-land med kjipe nyheter om oppsigelser og spillkanselleringer i Microsoft. Neil Druckmann trekker seg fra The Las…
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SPOILERCAST: Deltarune kapittel 3 og 4
1:34:24
1:34:24
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1:34:24ENDELIG har det kommet mer Deltarune! Frida, Karl og Leander samler seg for å dele tanker og inntrykk om de nye kapitlene, og som vanlig gå dypt ned i easter eggs og konspirasjonsteorier! See omnystudio.com/listener for privacy information.על ידי Moderne Media
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TIDENES BESTE BØKER – Runes topp 10
33:00
33:00
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33:00Vi har rangert filmer, TV-serier, musikk og (duh) spill – nå har turen kommet til bøker! I disse sommerpodcastene får du topp 10-listene til Rune, Tanya, Nick, Andreas og Frida. Én i uka til det er tomt for lister! Først ut: Rune! Vi skal prøve å huske å poste topp 10-listene på kanalen levelbackup-spoilers på Discord-serveren vår, som du finner på…
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What Is an Air Gap Backup? Real Protection vs Marketing
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33:32Air gap has become one of the most overused and misunderstood terms in backup and recovery. In this episode, W. Curtis Preston and Prasanna explore what air gap really means, tracing its origins from the days when everyone used tape storage to modern virtual implementations. They discuss how true air gap required physical separation - tapes stored …
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E529 – Death Stranding 2, Nightreign-superbosser, avansert Mario Kart, KI-bilder og stemmeskuespill
1:21:12
1:21:12
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1:21:12Frida, Karl og Nick holder deg oppdatert om spillandskapet mens Rune er på ferie i Japan. Karl er i gang med Death Stranding 2 som Nick har spilt gjennom og anmeldt, Frida har kommet til rom 46 i Blue Prince og tatt et dypdykk i Mario Kart-kunnskap for viderekomne. I tillegg er vi innom Dune-suksessen til Funcom og Castlevania-skaperens nye Duke Nu…
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DEATH STRANDING 2 [uten spoilere] – Nick vs. Rune
1:19:30
1:19:30
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1:19:30Nick og Rune har vært uenige om spill noen ganger. Men nå har begge spilt seg til rulletekst i Death Stranding 2: On the Beach, og de satt seg ned en uke før sperrefrist for å lage denne spoiler-frie spesialen. See omnystudio.com/listener for privacy information.על ידי Moderne Media
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Largest Data Breach in History: What You Need to Know
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49:10The largest data breach in recent memory has exposed 16 billion login credentials across multiple databases, and we're here to help you understand what it means for your security. This massive exposure involves data stolen primarily through infostealer malware rather than a single company breach. Join W. Curtis Preston, Dr. Mike Saylor, and Prasann…
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E528 – The Alters, Death Stranding 2, Date Everything, Dispatch, Donkey Kong
1:35:53
1:35:53
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1:35:53Vi varmer opp til neste ukes storlansering av Death Stranding 2, som Rune nå har spilt i over 65 timer. Tanya har spilt The Alters, demoen av Dispatch og det rare dating-spillet Date Everything og Karl har forelsket seg i Switch 2-versjonen av The Legend of Zelda: Tears of the Kingdom. Tanya og Rune har dessuten fått en bok de har gledet seg til i …
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How do you make a snapshot backup?
41:48
41:48
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41:48This episode breaks down snapshot backup fundamentals, covering the key differences between traditional storage snapshots and cloud-based approaches. Curtis and Prasanna explain copy-on-write versus redirect-on-write methods, performance implications, and why some snapshot systems can degrade performance by up to 50%. Learn about NetApp's redirect-…
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E527 – IKKE-E3 SPESIAL! Pluss Dune Awakening, Baby Steps, Herdling
2:12:44
2:12:44
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2:12:44Vi går gjennom alle de største nyhetene fra helgens skog av spill-pressekonferanser, vi har Ikke-E3 quiz og vi har laget hver våre topp 10-lister over det vi ble mest hypet for. Andreas har spilt 40 timer Dune Awakening, og kommer med sine kvalifiserte førsteinntrykk. Rune har spilt demoene av Baby Steps, Herdling og Eriksholm. Tettpakket episode m…
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Human error has replaced hardware failures as the primary driver of data loss and restore operations in modern IT environments. This episode explores real-world examples of how both end users and administrators create the need for backup and recovery operations through accidental deletions, configuration mistakes, and poor processes. W. Curtis Pres…
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E526 – SWITCH 2, Deltarune, Hell is Us, The Witcher 4, Fantasy Life, 007
1:43:16
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1:43:16Switch 2 er her! Og det er vi også! Vi deler våre førsteinntrykk av Nintendos nye konsoll. Er den verdt prisen? Men når det regner så bøtter det ned – vi har også spilt nye Deltarune-kapitler, Fantasy Life og den tøffe demoen av Hell is Us, vi går gjennom de største nyhetene fra Sonys State of Play (hvor vi blant annet fikk verdens-debuten til Jame…
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Learn how to extract measurable ROI from your backups beyond traditional disaster recovery. Curtis and Prasanna explore proven strategies for extracting business value from backup infrastructure through test and development environments, security monitoring, compliance checking, and AI-powered analytics. Discover why the shift from tape to disk sto…
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E525 – Elden Ring Nightreign, Switch 2-lansering, Onimusha, Rayman
1:32:01
1:32:01
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1:32:01Karl, Zen og Rune har spilt Elden Ring Nightreign sammen i mange titalls timer, og deler inntrykk fra opplevelsen. Er det så bra som vi hadde håpet på? Svaret får du her! Rune har dessuten spilt remastered-versjonen av Onimusha 2, vi går gjennom lanseringsspillene til Switch 2 (neste uke for pokker!), vi har lest en glimrende bok skrevet for foreld…
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Episode 523 forsvant dessverre da harddisken til Rune tok kvelden, men vi beholder episodenummeret og prøver å gjøre noe ut av den allikevel! Dermed blir vårt liveshow fra Tiltcast 4.0 episode nummer 524! Karl og Rune har forslag til skuespillere som kan være med i den kommende Elden Ring-filmen til Alex Garland, vi kommer med tips til de som har a…
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