All insights into belly dance lifestyle
…
continue reading
Do you want to learn how to manage endo naturally, but feel confused and overwhelmed by all of the conflicting information out there? Join Functional Nutrition professional Alyssa Chavez as she breaks down exactly what you need to know in bite sized pieces each week. If you want to learn how to ditch the endo belly, get to the bottom of your digestive distress, and kick your pain and fatigue to the curb, this is for you.
…
continue reading
Beer Belly Society, where two friends get together, drink beer and BS.
…
continue reading
The Belly gets what The Belly wants
…
continue reading
Welcome to Buddha Belly Life. This isn’t just a podcast; it’s a space to really come ALIVE.I’m Coach Britt, board certified Health and Life Coach and founder of the Holistic Wellness Coaching Academy “Gut Health School” where we train top health coaches in cutting edge Gut Health and Mindset strategies and education. I am a two-time author and my first book “Buddha Belly; A Mind, Body, Soul approach to health starting with the Gut” has recently undergone republication as of 2021 and is the f ...
…
continue reading
What we can hear & stuff as we travel around this beautiful world
…
continue reading
Belly Love is a capsule podcast that explores women's multifaceted relationships with their stomachs. Hosted by body positive teacher and life coach Rachel Cole, this show aims to expand the goodwill extended to baby tummies, hard six-packs, and expectant mothers to all bellies.
…
continue reading
Join CW and Alex as they discuss a variety of topics while enjoying a few libations. They'll either make a splash, an a** of themselves, or both in the process of The Bellyflop! Either way, it should be a fun time!
…
continue reading
The business of Bellydance with Žana
…
continue reading
All great Chiropractors have a pot belly. This podcast is about my journey to the top.
…
continue reading
Health and the things that coincide with it plus some additional material Cover art photo provided by NASA on Unsplash: https://unsplash.com/@nasa
…
continue reading
Brazilian Jiu-Jitsu & Submission Grappling Podcast.
…
continue reading
Finding humor in our day to day sales careers.
…
continue reading
Podcast by Siying Zhou and Marcel Feillafe
…
continue reading
![Artwork](/static/images/128pixel.png)
1
THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert
***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedie ...
…
continue reading
Dr. Doug Wheeler explores matters of the mind, body and spirit through conversation with artists, authors, educators, musicians, poets, scholars and activists who shape and change our modern world.
…
continue reading
Belly Up Sports continues its excellence in fantasy sports coverage. BUFL: Baseball crew breaks down everything you need to know to win your leagues!
…
continue reading
Dies ist ein Podcast für alle, die die Nase voll haben von ständigen Diäten und endlich zu einem gesunden Selbstwert finden wollen, unabhängig von dem, was sie wiegen, welche Größe sie tragen oder wie alt sie sind. Ein Podcast über Psychologie, falsche Schönheitsideale, Anti-Diäten und den Weg zu Dir selbst.
…
continue reading
Berlin Belly - the food podcast from Berlin, featuring conversations with the fantastic women working in the Berlin food community! The Berlin Belly podcast is hosted by Elizabeth Rushe. berlinbelly.com Available on Podcast app for iPhone; iTunes; Stitcher for Android and Soundcloud. Contact: [email protected]
…
continue reading
All fantasy hockey coverage to give you the best analysis from between the lines.
…
continue reading
Just some dudes who love beer and to talk about it. Each week we will highlight current beer news and a Brewery.
…
continue reading
A podcast hosted by Basma AlGhamdi. This podcast is about everything that it is like to be human.
…
continue reading
Find Podcasts related to losing belly fat in 1 month through systematic approach to diet plans and exercise schedules.
…
continue reading
Fire in My Belly is an art history podcast created by Catherine Graffam. This show sheds light onto significant as well as forgotten LGBT+ artists throughout time, unearthing queer history in the visual arts. New episodes will feature conversations with contemporary queer artists about their relationship with figures from the past. LGBT artists have shaped the way we create art today, but their stories have been flattened by straight narratives. Let’s work towards fixing that! You can suppor ...
…
continue reading
Motherhood. The good, the "bad", and the awesome. I know everyone's experience on being a parent is completely different, but we can all still find something to relate to. And when you're a first time parent, those relatable moments can be somewhat comforting. So let's get together and chat! 😃 Support this podcast: https://podcasters.spotify.com/pod/show/liquidgold/support
…
continue reading
More Than Steps Podcast: Geeking out on how belly dance works, one coffee run at a time. With Nadira Jamal and Heather Wayman Support this podcast: https://podcasters.spotify.com/pod/show/more-than-steps/support
…
continue reading
Welcome to Belly Dance Alchemy - a captivating blend of the best elements of career & professional development and the magic of belly dance. Life is too short for a day job that doesn't make us feel motivated or fulfilled, or a dance life that doesn't make us feel empowered! I'm Kelli Nottingham, and this podcast brings together the learnings from my professional training & development career, and melds them with important life lessons gleaned from belly dance. We'll cover tons of topics lik ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
…
continue reading
Need to refresh those taste buds? Take it to the beast! Your hosts Brandon Lu and Alisha Smith tackle the beast of New York City during quarantine bi-monthly to bring you the most authentic reviews on internet recipes and local restaurants on their podcast 'Belly of the Beast'! If you like this content don't forget to like, share, subscribe and follow us so you don't miss out on more content to feed that inner beast!
…
continue reading
On the 100th anniversary of the death of Michael Collins, this podcast tells the fascinating story of Ned Broy, the double agent who helped Collins change the course of Irish history. The story begins when a Dublin based history teacher named Brendan McCauley learns that he has bought Ned Broy’s original home. This starts a voyage of discovery concerning Broy and his critical involvement in Irish history.
…
continue reading
Hello! I'm Shereen Zarroug - Mother to 3 kids and I LOVE everything to do with pregnancy, birth & Motherhood! I'm the 'Birth junkie' :D I am a DONA certified Doula, Lamaze certified Childbirth Educator, Hypnobirthing Specialist, Breastfeeding Counselor, Birth rights advocate and founder of Belly Baby Mom. Join me through the Belly Baby Mom podcast - a safe place where mamas, mamas to be and birth workers can share, connect and inspire others through pregnancy, birth and motherhood related to ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Belly Button Portal: The Only Way Out-y, is In-y
Joyce Dierschke, Laura Nevins & Becki Baumgartner
The Belly Button Portal Podcast was born out of the idea that only by looking inward can we truly figure out this life - hence our tagline - "The only way out-y is in-y". As humans existing in this universe we have the ability to accomplish anything we dream of, and many people out there are doing just that! Each episode is a quest to connect with those people, and along the way learn a great deal about ourselves. The Belly Button Portal Podcast is available on Apple Podcasts, Spotify and wh ...
…
continue reading
Chillax with belly dancer Shasha S. from Salt Lake City, UT and vinyl record collector Tony Sandoval from Sacramento, CA. We chat with awesome guests, play great music and have fun conversations. Seasoned with a dash of belly dance, a pinch of weed and a side of TMI. Grab your CBD roll on stick and slather yourself up for an outstanding good time with us! Included exclusively within this podcast is the music commentary show OPEN AIR SONAR! Hosted by Tony Sandoval. A music show you can update ...
…
continue reading
The Clubhouse is a show where dancers can get together and geek out on all the things that are hard to get in classes and videos. If you want help with the "what": moves, combos, and choreographies, there are lots of classes and videos available. But if you want to learn about the "why" and "how": business, composition, ethics, culture, musicality... well, those are a lot harder to find. So in every episode, I interview a different guest expert on a different geeky topic. If you think knowle ...
…
continue reading
Hey momma, welcome to Belly Birth Beyond with Pelvic Floor Momma, the podcast where your pelvic floor is the star of the show, and TMI simply doesn’t exist. I’m your host, Becca Boving, a pelvic rehab certified coach and mom of two, who's committed to educating moms on the power of their pelvic floor. Welcome to the safe side of motherhood, where your needs and quality of life matter through every stage, despite being pregnant or having just birthed a baby. Here, you no longer feel dismissed ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#172 | Handling Stress Without Turning to Food – How to Break the Cycle of Emotional Eating
19:17
19:17
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
19:17Ever find yourself reaching for snacks when you're stressed—without even thinking about it? Emotional eating isn’t about willpower; it’s a learned response to stress. But the good news? You can rewire your brain and break the cycle. In this episode, we’ll cover: ✅ Why stress triggers cravings for sugar and carbs ✅ The science behind emotional eatin…
…
continue reading
We're back with Galactic Karaoke DDH Tripple IPA 10.2% from Monkish Brewing Co. in Torrance CA. We go into some beer news involving Border X and Mason Brewery in Logan, the meteorite that will maybe hit Earth in 2032, the city of San Diego making the working people pay and maybe an award night involving us. Listen for the details. Cheers.IG @beerbe…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
251// 4 Tips to Improve Your Gut Health While Breastfeeding
50:18
50:18
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
50:18Do you want to heal your body or gut, but you've heard that you can't do it safely while pregnant or breastfeeding? Are you sad or overwhelmed at the thought of wanting to heal your body, but you feel like you don't know what you can do while breastfeeding? If you've ever wanted to heal your body or improve your gut health while breastfeeding, then…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Endo + Constipation: The Unfiltered Guide to Finally Feeling Better
33:57
33:57
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
33:57Send us a text If you have endometriosis and struggle with constipation, you’re not just backed up—there’s more going on beneath the surface. I’ve helped dozens of Endo Warriors go from days of painful, frustrating bowel movements to feeling lighter, more comfortable, and in control of their digestion. In this episode, we’re diving deep into the co…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
ATTACHED: The potential root of relationship success or failure?
55:44
55:44
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
55:44Send us a text In Episode #57 Coach Britt is joined by licensed therapist Patch McCormick discussing the ever intriguing topic of Attachments and how our Attachment Style plays into our relationships for better or for worse. Follow more from Patch in Insta: https://www.instagram.com/talktopatch/ #attachmentstyles #relationshiphelp #Mentalhealth Thi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 314. Vanessa of Cairo: Stop Limiting Yourself And Get Uncomfortable
1:42:21
1:42:21
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
1:42:21Vanessa of Cairo is an international performer, award-winning choreographer, and instructor specializing in Egyptian dance and folklore. A native Texan with a BFA in ballet, she honed her craft in New York City, studying with Broadway legends before moving to Egypt in 2008. As the first American woman to own a production company there, she performe…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#171 | Why Willpower Won’t Fix Your Weight Loss Struggles for Women over 40
17:51
17:51
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
17:51Think you just need more willpower? Think again. Lasting weight loss isn’t about pushing harder—it’s about shifting your mindset and habits in a way that actually sticks. In this episode, we cover: 🔹 Why willpower fades and what works instead 🔹 How self-discipline through compassion creates real change 🔹 The power of small, safe changes for long-te…
…
continue reading
So, here's another compilation episode. We were supposed to record the morning after the release party but ended up with hangover, so we made this for you all. Enjoy.על ידי Beer Belly Society
…
continue reading
![Artwork](/static/images/128pixel.png)
1
250// The Epstein Barr Virus (EBV) Episode: EBV Symptoms, Testing, and Best Epstein Barr Virus Treatment
34:54
34:54
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
34:54Last fall, I did a 7-part series on the 7 pathogens I see most often causing my client's symptoms. And within weeks of finishing that series, I got an email from someone asking if I had an episode on Epstein Barr Virus. I did not. So, to rectify the situation, today, I am tagging on part 8 of our Pathogen Series - the Epstein Barr Virus Episode. To…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why Skipping Breakfast Is Wrecking Your Hormones (And How to Fix It)
33:34
33:34
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
33:34Send us a text Welcome back to the Endo Belly Girl Podcast! Did you know that skipping breakfast—or just having coffee—could be making your endometriosis symptoms worse? As Endo warriors, starting the day with a balanced breakfast might just be the secret weapon for managing your symptoms and supporting your hormone health. In this episode; you’ll …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#170 | Why Losing Weight Feels Hard for Women over 40 & How to Make It Easier
16:00
16:00
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
16:00Hey friends! If you’ve ever felt like losing weight is way harder than it should be, you’re not alone. The truth? Your brain isn’t working against you—it’s just following old patterns. But the good news is, you can retrain it! In this episode, I’m breaking down three simple steps to make healthy changes feel easier: ✅ Step 1: Accept that change fee…
…
continue reading
We have a special guest, local music artist Baruc joins us and tries our collab beer Can't See, Too Hazy Double Hazy IPA from Mike Hess. Baruc talks about his journey in the music industry and short films and future. Plus, he makes a good Arnold Schwarzenegger impersonation. Cheers. IG @beerbellysocietyEmail [email protected] @beerbe…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
249// How She Beat Her Bloat, Constipation, and Acid Reflux in One Month 😱 [Testimonial - Jamie]
45:15
45:15
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
45:15When I first met Jamie, she had been dealing with gut health issues, as of a mom of 2, since high school. She'd spent all of her developing years searching for a solution to her bloating, constipation, and acid reflux - only to get answers from doctors that never worked OR made her feel worse. Suggestions like drink more water, eat fiber, take prob…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Yoga & Meditation: A Wellness Toolkit for Endo Warriors
27:32
27:32
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
27:32Send us a text Have you ever felt like your stress levels are through the roof, making your endometriosis symptoms flare up worse than ever? In today’s episode, I’m diving into how yoga and meditation can support your nervous system, calm your body, and help manage stress. Yoga and meditation have been pivotal in my own healing journey, and I’m exc…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#169 | Bodyweight vs. Weights: Finding the Best Strength Training Method for Women Over 40
17:32
17:32
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
17:32Are you trying to get into a consistent exercise routine but not sure where to start? Wondering whether bodyweight exercises like yoga or weight training is better for building muscle and losing weight? Here’s what you’ll learn today: The benefits of bodyweight exercises (including yoga) for strength, flexibility, and balance. How weight training c…
…
continue reading
After seeing his son graduate, Rob visited Buzzrock Brewing Co. in Torrance California. He shared his experience with Angel, and we also dive into the Mike Hess Brewing X Beer Belly Society collab. beer release party (Can't See, Too Hazy Double Hazy IPA). An award winning Hazy in our opinion. GJF's corrections goes a little hard and Angel had some …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
248// How to Have a Strong Legal Case Against Toxic Mold, with Lawyer Kristina Baehr
54:29
54:29
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
54:29Have you ever wondered if you could get legal compensation for your exposure to toxic mold? Do you feel like your toxic mold exposure situation might be due to the negligence of another party, but don't know any lawyers willing to represent you in your mold case? If you said yes to either of these, then you don't want to miss today's episode! Wrapp…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Step-by-Step Anti-Inflammatory Diet
23:44
23:44
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
23:44Send us a text Today’s episode picks up where we left off last week, diving deeper into managing inflammation through diet. If you missed last week’s episode, we explored why inflammation happens and shared tips beyond food to help manage it—be sure to check it out! Have you ever wondered if the food on your plate could help reduce your pain and gi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#168 | Strength Training for Belly Fat Loss: Why It’s a Game-Changer for Weight Loss over 40
15:34
15:34
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
15:34In this episode, I’m sharing how strength training can help you lose belly fat and boost your metabolism, especially during perimenopause and menopause. If you’re tired of dieting and frustrated with stubborn belly fat, this episode is for you. I’ll dive into how hormones, stress, and exercise impact belly fat, plus mindset shifts to help you becom…
…
continue reading
Rob had a crazy thought that the Roman Empire never fell, and Guillermo joins us again to clarify and set the record straight while drinking Rappongi Nights Japanese Lager from El Cid Brewing Co. Also, what kind of beer did the Romans drink? You'll find out. Cheers. IG @beerbellysocietyEmail [email protected]…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 313. Veronika Shulkevich: Dance Life in Ukraine, Clothing Brands & Tips for Improvisation, Musicality and Getting Ready for Stage
1:08:23
1:08:23
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
1:08:23Veronika Shulkevich is a renowned Ukrainian belly dancer, choreographer, and educator from Odessa, celebrated for her contributions to oriental dance. Beginning her dance journey at a young age, she gained international recognition by winning numerous competitions and teaching at prestigious festivals like Ahlan Wa Sahlan in Egypt. As the founder o…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
247// The NASA Air Filter that Helped this Engineer Save His Wife from Toxic Mold, with Edward Branham
1:02:04
1:02:04
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
1:02:04Following up on the last 2 episodes, I am continuing on with our mini-series here on air filters and toxic mold. On today's episode, I'm interviewing Edward Brahnam. Edward Brahnam is a product research and development executive in a Fortune 100 company. For the past six years, he has been focused on the biology, chemistry, and physics of how to re…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How Gut Health Impacts Endometriosis Inflammation and Pain
23:03
23:03
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
23:03Send us a text Welcome back to the Endo Belly Girl Podcast. If you’ve ever heard that inflammation is connected to endometriosis but weren’t sure how or why, you’re not alone. Today, I’m breaking it all down so you can better understand what’s happening in your body and what you can do about it. Your gut is like the command center for inflammation,…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#167 | Break Free from Sugar Cravings: Boost Energy and Lose Weight for Women Over 40
15:23
15:23
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
15:23Struggling with sugar cravings? You’re not alone! In this episode of Healthy Beyond 40, I'm tackling the challenges of breaking free from the sugar cycle and offering practical solutions to regain control. Whether it’s stress, fatigue, or emotional triggers pulling you toward sugar, I’ve got you covered. What You’ll Learn: Why sugar cravings happen…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
E155. Mead Belly Society w/ Misty Mountain Meadery
2:03:44
2:03:44
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
2:03:44Do you know what mead is? Home brewer David from Misty Mountain Meadery schools us on the ways of mead all while drinking a wide range of mead that he brewed himself. Dry, sweet, spicy etc. David did not hold back. Did I mention that he's an award-winning brewer? Yeah, he is. Cheers.IG @beerbellysocietyEmail [email protected] @beerbe…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 312. Acia Legras: Growing Up in an Artistic Family
1:10:12
1:10:12
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
1:10:12Acia Legras comes from a family deeply rooted in the arts, having started her artistic career at a young age with the Folkloric Troupe of Réunion, which was directed by her family. This involvement allowed her to learn traditional dances like Séga and Maloya, as well as gain experience in various musical instruments native to her island. Her family…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
246// How This Air Filter STOPPED Her Toxic Mold Symptoms from Escalating, with Lynne Furtado
59:25
59:25
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
59:25Following up on last week's episode, I am continuing on with our mini-series here on air filters and toxic mold. On today's episode, I'm interviewing Lynne Furtado. Lynne Furtado is a former Fortune 100 Executive whose own path through a moldy home and the aftermath led her to focusing on helping others on their own path through dealing with mold. …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Holistic Sleep Support w/ Morgan Adams
55:40
55:40
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
55:40Send us a text Today, I’m thrilled to welcome Morgan Adams to the podcast! Morgan is a transformative holistic sleep coach who turned her struggles with insomnia and dependency on prescription sleeping pills into a journey of healing. Now, she’s on a mission to help women achieve better sleep—naturally and sustainably. We all know sleep is essentia…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#166 | 5 Weight Loss Mistakes Women Over 40 Keep Making (and How to Fix Them)
22:26
22:26
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
22:26If you’ve ever found yourself reaching for sweets when you’re stressed or feeling like you’re just not in control of what you eat, you’re not alone—I’ve been there too. But here’s the good news: you can feel in control of your health, lose weight in a sustainable way, and build healthy habits that actually stick. In this episode, I’m sharing the 5 …
…
continue reading
First Show of the New Year. We drank three holiday imported beer from Europe while discussing our brew date with Lead Brewer Paul from Mike Hess Brewing in North Park. Also, we throw some ideas out there about what we want to do in 2025 and our 3 year anniversary party is coming up. You all invited. Cheers. IG @beerbellysocietyEmail beerbellysociet…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 311. Cassandra Fox: Learning to Look Forward, Not Backwards | Embracing Both Sides of Pregnancy
1:39:09
1:39:09
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
1:39:09Cassandra Fox is a prominent Canadian belly dancer based in Ontario, Canada. She has garnered attention for her unique blend of belly dancing and Caribbean dance styles, reflecting her Jamaican heritage. Cassandra's early interest in dance led her to pursue a career that combines performance and education. She shares her passion through various pla…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
JUST BREATHE: Breathwork for a new you
57:28
57:28
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
57:28Send us a text In episode #56 Coach Britt interviews Holistic Coach, Breathwork Consultant and HWCA graduate Tara Gush to discuss the POWER of breathwork both physically and emotionally and how it is the initial key to personal transformation. Listen now on all of your favorite platforms and start the New Year with contemplating a new level of heal…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
245// The Best Air Filter for Mold: HEPA Filters (like AirDoctor) vs. Hi-Tech Air Reactor
38:17
38:17
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
38:17What is the best air filter for mold? Find out in this comparison of traditional HEPA filters like AirDoctor vs. the new Hi-Tech Air Reactor. --- One of their FIRST questions I get asked every single time a client finds out that mold is one of their root causes to their health problems is: "What can I do immediately, right now, about mold?" Right a…
…
continue reading
Send us a text Happy New Year! In light of the new year, today’s episode is all about detoxing. If you’ve been indulging in holiday treats (no judgment—we’ve all been there), this episode is for you! Spoiler alert: detoxing isn’t just about juice cleanses or restricting what you eat. I’m sharing a refreshing, realistic approach to detoxing that tru…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#165 | Motivation for Women Over 40 to Lose Weight: Finding Strength and Losing Weight
12:01
12:01
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
12:01Join us as we dive into the inspiring story of a 59-year-old grandmother who broke world records for push-ups, proving age is just a number! In this episode, we’ll explore how women over 40 can find the motivation to build strength, lose weight, and defy limits. With practical tips and uplifting insights, we’ll show you that it’s never too late to …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#164 | Why Big Weight Loss Goals Fail Women Over 40—and How to Build Healthy Habits That Stick
13:50
13:50
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
13:50Are big weight loss goals leaving you frustrated and overwhelmed? In this episode, we’re diving into why those lofty targets—like dropping 30 pounds or fitting into that dress by summer—often fail women over 40. More importantly, we’ll focus on what actually works: small, sustainable habits that lead to real, lasting change. You’ll learn: Why focus…
…
continue reading
Last episode of the year. We take you down a list of the most popular beer of 2024 and of course talk a little BS. Happy New Year and be safe. See you all in 2025. Cheers.על ידי Beer Belly Society
…
continue reading
![Artwork](/static/images/128pixel.png)
1
244// Is Copper Toxicity Behind Your Histamine Intolerance?
32:46
32:46
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
32:46Do you have anxiety that you just can't quit? Do you have bloating, nausea, acid reflux, or constipation that you can't get rid of, no matter how you change your diet or how many parasite cleanses you do? Or - are you struggling with PMS, infertility, miscarriage, or low libido? If you said yes to ANY of these, you MAY be dealing with something tha…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#163 | 5-Minute Peace Meditation: Manage Your Thoughts and Stress for Women over 40
7:19
7:19
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
7:19Need a moment of peace in your busy day? This 5-minute guided meditation helps women over 40 create a calm, peaceful mindset by managing thoughts and releasing stress. Visualize your perfect peaceful place, let go of thoughts that disrupt your calm, and leave with a renewed sense of relaxation. This quick meditation is ideal for healthy, empowered …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#162 | 5-Minute Meditation for Letting Go of Overwhelm and Stress: Women Over 40
6:54
6:54
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
6:54Feeling overwhelmed by stress and responsibilities? This 5-minute guided meditation is designed specifically for women over 40 who want to let go of stress and regain a sense of calm. Through mindful breathing and visualization, you’ll release what you can’t control, anchor yourself in the present moment, and emerge feeling lighter and more capable…
…
continue reading
Christmas is upon us, so we go down the top ten Xmas movies according to IMDB website while drinking beer from Stone Brewing. Rob and Angel are total opposite on what makes a Xmas movie. Let us know if you agree with the list. Also, Angel has a dark analogy of a Xmas tree. IG @beerbellysocietyEmail [email protected] @beerbellysociety…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
243// Histamine Intolerance Symptoms, Why a Low Histamine Diet Can't Heal You, and 6 Root Causes to Histamine Intolerance
44:29
44:29
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
44:29Learn the wide range of histamine intolerance symptoms, why the low histamine diet isn't enough, and the 6 root causes to high histamine. --- Histamine Intolerance is one of the most misunderstood, poorly treated chronic illness issues out there. Most commonly, it is oversimplified as simply an issue that can be resolved by diet control. Unfortunat…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Top 8 Mistakes for Endo Nutrition
21:16
21:16
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
21:16Send us a text In today’s episode, I dive into 8 common mistakes people make when managing endometriosis. You don’t know what you don’t know, and many of us think we’re doing our best when, in reality, some of our choices might not be serving us as well as we hope. I’ve made these mistakes myself, and today, I want to bring awareness to these pitfa…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#161 | Cravings and Emotional Eating? EFT Tapping Tools for Women Over 40 Looking to Lose Weight
14:31
14:31
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
14:31Do you find yourself turning to food when you’re stressed, bored, lonely, or anxious? In this episode, we dive into the emotional triggers behind cravings and overeating, especially for women over 40. Learn how EFT Tapping (Emotional Freedom Techniques) can help break the cycle of emotional eating by addressing the feelings driving your cravings. W…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#160 | 5 TIps for Healthy Holiday Intentions: Weight Loss and Wellness for Women Over 40
14:26
14:26
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
14:26It’s almost the week of Christmas, and we all know how busy and chaotic this time of year can get. Between shopping, cooking, family gatherings, and everything else, it’s easy for our health goals to take a back seat. But here’s the thing: small, intentional choices can help you stay on track even during this hectic season. In today’s episode, I’m …
…
continue reading
Angel visited Thorn Brewing Co. in Logan got Hopster Pot Hazy IPA 7%. While enjoying this IPA, we talked about the drone activity happening in major cities. Heard of Project Blue Beam? Look it up. Cheers.IG @beerbellysocietyEmail [email protected] @beerbellysocietyעל ידי Beer Belly Society
…
continue reading
![Artwork](/static/images/128pixel.png)
1
242// How He Ended 40+ Years of Diarrhea, Stomach Pain, Bloating, Acid Reflux and Insomnia [Don Testimonial]
39:43
39:43
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
39:43When I first met Don, Don had been dealing with diarrhea, stomach pain, bloating, acid reflux, fatigue, and insomnia for over 40 years! The depth and intensity of his symptoms cannot be exaggerated. Before our first conversation together, Don wrote to me that his stomach pain and explosive diarrhea was sometimes so bad that he'd pass out in the bat…
…
continue reading
Send us a text Welcome back to the Endo Belly Girl Podcast! The holiday season is upon us, and with it comes the challenge of navigating foods and activities that may not fully support your endometriosis. But don’t worry—today, I’m sharing my secrets for 10 holiday swaps to help you better manage your endo while still enjoying the festivities. Toge…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#159 | What Is EFT Tapping? How Women Over 40 Can Use It to Get Healthy & Manage Emotions
16:50
16:50
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
16:50I’m excited to introduce you to a powerful tool called EFT (Emotional Freedom Techniques), also known as tapping. If you’ve ever felt stuck in a cycle of stress, emotional eating, or self-doubt, or if you’re just looking to create more balance in your life, EFT might be helpful to you. What You’ll Learn in This Episode: What Is EFT Tapping? How Doe…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#158 | Top Amazon Gift Ideas for Women Over 40: Health, Relaxation, and Self-Care
15:35
15:35
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
15:35Today, I’m sharing some of my absolute favorite Amazon products that are perfect for women over 40 who are focusing on their health and well-being. Whether you’re looking to feel more energized, manage stress, stay active, or simply add some joy to your day, I’ve got you covered. Find all the links for the products here: https://www.micheleriechman…
…
continue reading