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The world's best athletes push relentlessly to be physically and mentally stronger than their competition—and this podcast is about the lessons they learn while winning (and losing). Lessons, it turns out, you don't have to be a world-class athlete to benefit from. Hosted by GQ writer Clay Skipper, season 1 of Smarter Better Faster Stronger gets real with six Tokyo-bound Olympians who've pushed through everything—self-doubt, depression, fear, unexpected success, and beyond—in the quest for a ...
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Create a friction free life.
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A podcast with thoughts, tips, musings, and a bottom up approach for improving performance by Agencies and Marketers. One issue at a time.
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It's like Miracle Grow for your broken heart. Why suffer unnecessarily? This is an amazing opportunity for you to emerge as the best you!
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Better Faster Further helps organizations, teams, and leaders accelerate peak performance. Every organization has the capacity to improve. People today want to be a part of something greater than themselves. Effective leadership is the cornerstone of great organizations. Culture is the glue that binds it all together. Each episode features inspiring stories from bright business minds, accomplished athletes, and leaders who are changing our belief in what's possible. We provide insights, tool ...
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The Faster, Easier, Better Show
ellen Goodwin, Productivity Consultatn | Lee Silber, Efficiency Expert
The Faster, Easier, Better Show is short, fun, and jam-packed with good ideas that you can use to make your life faster, easier and better right away. It's the kind of show we were looking for and couldn't find. Each episode features fast, actionable ideas that can make your life better.
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The world needs Better Ideas and we need them Faster. This podcast is hosted by BIF founder Matt Hart and needy millennial Olivia Jones and seeks insight into what the future will be like and how the thrive in it.
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The performance analysis podcast by Redzone; presented by Mike Hughes and Sam Larner. The leading performance analysis podcast returns in 2022 with a new title sponsor but with the same great content. We speak with athletes, coaches, analysts, data scientists, academics, and more to understand the modern world of performance analysis. To interact with the pod please reach out to either of us on Twitter - @SamLStandsUp or @MikeHughesr4T5. What the pod contains: Performance Analysis, Data Scie ...
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Episode 362: The importance of finding your best place to focus
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In this episode, Ellen and Lee look at how you can find the best place to be hyperfocused. Together they look at: • What physical therapy taught Ellen about hyperfocus • The importance of examining where you focus best -- and recreating it • Lee shares how he recreated airplane time • Why hyperfocus is important Edited at Studio D, Wayne Duncan, pr…
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Episode 361: Leveraging the power of fun to be more efficient
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In this episode Ellen and Lee look at how leveraging fun can make you more efficient. Together they look at: • Why its hard to be efficient in the summer • The easy combination that will help you get more done • Why watching tv at the gym makes the most sense for Lee • Setting up your office in unexpected, but fun places • How gamification can make…
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Episode 360: How to Leverage the Efficiency of Your Cellphone Camera
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In this episode Lee and Ellen look at easy ways you can use your cellphone camera to be more efficient. Together they look at: • How making folders and notebooks can make your life easier • The various things in your home that you can photograph and why • Making these notebooks work with you when you are traveling Edited at Studio D, Wayne Duncan, …
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Episode 359: Easy ways to be more efficient
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In this episode, Lee and Ellen look at taking ordinary things and using them as a way to be more efficient. Together they look at: • Lee's traveling hack (and why it involves socks) • Building stations around your house to keep things all in one place • How what you wear to bed can make you more efficient • Do you have efficiency hacks you'd like t…
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Episode 358: Why it's better to effective than efficient
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In this episode, Ellen and Lee look at why effectiveness is always better than efficiency, and what difference it can make in achieving your goals. Together, they look at: • The definition of effectiveness and why it matters • The one question you should always be asking yourself • The point system that Lee uses to ensure he is effective with his t…
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Episode 357: The efficiency of a Clean Phone
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In this episode, Lee and Ellen look at ways you can make your phone more efficient. Together, they discuss: • The simple thing you can do each week to make your phone run better • Why it's important to clear out your apps regularly • Taking the time to remove the things that slow your phone down • The day-by-day way to reduce your photos Edited at …
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Episode 356: The Importance of Knowing What is Important and What is Urgent
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In this episode Lee and Ellen look at how using the Eisenhower Matrix can make it easier to know what you should be working on. Together they look at: • What an Eisenhower Matrix is (click here for a printable version of a Matrix.) • Why putting your tasks through the matrix allows you to be more efficient • The questions you should be asking yours…
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From WIRED Politics Lab: How Election Deniers Are Weaponizing Tech To Disrupt November
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Election deniers are mobilizing their supporters and rolling out new tech to disrupt the November election. These groups are already organizing on hyperlocal levels, and learning to monitor polling places, target election officials, and challenge voter rolls. And though their work was once fringe, its become mainstreamed in the Republican Party. To…
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Episode 355: How to Improve Your Focus and Achieve Goals
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In this episode, Ellen and Lee discuss the importance of strong focus when it comes to achieving your goals. Together they look at: • Ellen's story of a serious fall and how focus was essential in achieving the outcome when wanted • The importance of ignoring the things that don't help you • How airplane flights help Lee with his focus • Knowing wh…
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Episode 354: Efficiency in the Kitchen
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In this episode, Lee and Ellen look at different kitchen tools and appliances you can use to be more efficient. Together they look at: (Please note we are not affiliated with ANY of these links!) • The importance of making chores fun • A quick way to separate eggs by dunking them • How to make slicing hard boiled eggs easier • The best way to hard …
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Episode 353: How to Deal With Time Suckers
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In this episode, Lee and Ellen discuss how to deal with Time-Suckers. Together they look at: • How Time-Sucker affected Lee trying to prepare for a presentation • Simple guidelines to follow with people who don't respect your time • The importance of establishing boundaries in all parts of your life • Why putting yourself first works most of the ti…
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Episode 352: How Short Term Efficiency Can Save You In the Long Run
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In this episode, Lee and Ellen discuss how taking five minutes to do something can save you in the long term. Together they look at: • Lee got hacked -- and the FBI and FTC are now involved • The importance of taking the time to make small changes (passwords anyone?) can save you a lot of time in the future • Accepting that sometimes we have to use…
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Episdoe 351: How Doing the Dirty Work Makes you More Efficient
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In this episode, Ellen and Lee look at the efficiency of doing little bits of "dirty work" every month. together they discuss: • How doing your taxes can be easier with month dirty work • The power of doing the small things consistently • Leveraging the "good" power of Artificial Intelligence to be more efficient • Letting a machine take care of yo…
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Episode 350: What following-through on your ideas can do for you
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Our 350th episode! And it wouldn't have happened if we hadn't followed through on an idea we had almost 7 years ago. In this episode, we talk about: • Celebrating the smaller milestones on the way to your goals • Not listening to your own excuses for why you can't do something (hate to say it, but you do lie to yourself more than you should. We all…
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Episode 349: Why being the best isn't efficient
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In this episode, Lee and Ellen look at why it's more efficient to be the small fish in a big pond (so to speak). Together they look at: • The importance of being around people who inspire you • How Quentin Tarantino inspired Lee to push himself • Learning to push your limits by being around others • Why being the smartes person in the room inhibits…
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Episode 347: The efficiency of doing a little extra
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in this episode, Lee and Ellen look at the power of doing (and possibly being) just a little bit extra. Together they look at: • Do what you say you're going to do, but then do it better • Improving your impact on others • How you can add the extra oomph to someone's day (and why you should) • Picking something small (and extra) to make others happ…
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Episode 346: Why you should be boring
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In this episode, Ellen and Lee look at the efficiency of being boring. Together they look at: • Why being boring is efficient • The boring thing that Albert Einstein and Steve Jobs both did to minimize brain drain • How having a boring system can make you efficient • What happens when you build a boring routine for yourself • Leveraging the power o…
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Episode 345: How to schedule your year
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In this episode, Lee and Ellen look at an easy way to schedule your year so that you can accomplish everything you want. Together they look at: • Breaking your year into seasons and scheduling your goals • Schedule according to the weather, your mood, your energy • Use the shortness of seasons to motivate you • Pay attention to where your time is g…
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