הפודקאסטים הטובים ביותר ב-Better Man (2025)

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119: Staving Off Diabetes with Steve 32:13

5d ago32:13

32:13

When today’s guest, Steve, was 27, his dad fell at work and was rushed to the hospital where he had his right leg amputated from the knee down. Turns out, Steve’s dad had diabetes. But nobody in the family knew it because his dad never got diagnosed—until after he lost his right leg. Determined not to follow in his father’s footsteps, Steve decided…

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118: How To Be A Doer Instead Of A Sayer with Mark 35:23

12d ago35:23

35:23

Today’s guest, Mark, is a bit different than past guests—and not just because of his accent. Mark only joined Man Flow Yoga about three months ago. But he’s made a lot of progress in those three short months: He’s consistently doing between four and six sessions a week (after being a self-described “start-stop” person who has always struggled with …

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117: The Snowball Effect of Small, Consistent Change with Russ 39:52

19d ago39:52

39:52

Russ first discovered Man Flow Yoga like many other men do: His back ached, he was out-of-shape and carrying a few too many pounds on his person, and he has long known he needed to exercise. But the traditional approach to fitness never interested him. He needs to be active in his career, so being sore from lifting wasn’t an option for him. But as …

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116: How Yoga Turned Tragedy Into Triumph for Jerome 46:17

26d ago46:17

46:17

A few short years ago, Jerome’s life was completely different: He was obese, he never worked out, his stress levels were sky high, and his lower back was in constant pain. But then his best friend suffered a sudden heart attack and passed away. And Jerome realized that if he didn’t start exercising, his life would also be at stake. And so, he compl…

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115: How to Become Happier In Your Own Skin (with Jesse Lee, MFY Community Manager) 42:32

1M ago42:32

42:32

If you’re reading this, there’s a good chance you already know Jesse Lee, Man Flow Yoga’s Community Manager. But it wasn’t all that long ago that Jesse lived a completely different life. In 2016, after tragically losing his best friend, Jesse soothed himself like many guys do. With booze and food. He quickly ballooned up to 330 lbs, strained his re…

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114: How Steve Used Man Flow Yoga to Recover from Cervical Radiculopathy At 65 38:00

1M ago38:00

38:00

Plenty of men turn to yoga when the aging process catches up with them and causes a world of pain. Today’s guest, Steve G., a 67-year-old Man Flow Yoga Member is no different. A few years ago, Steve noticed a pain radiating from his neck into shoulders that he described as oppressively bad. And during his evaluation, his X-rays showed that he had b…

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113: How to Become Consistent with Fitness After Yo-Yoing for Years (Cody S.) 48:42

2M ago48:42

48:42

Cody, today’s Better Man Podcast guest, has been obese for most of his life. Even as a kid, Cody was always bigger than the other kids. But after graduating nursing school in 2014, he realized he had to lose weight. And so, he lost 70 pounds in short order. But there was one problem: He didn’t do it in a sustainable way—and so the weight returned. …

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112: How a 62-Year-Old Restored His Deteriorating Flexibility and Balance (Brian L.) 38:57

2M ago38:57

38:57

While nobody likes to acknowledge it, falling is one of the most dangerous things that can happen once you turn 60. Even minor falls can cause severe quality-of-life-destroying injuries. And then there’s the unfortunate fact that the primary cause of injury-related deaths among adults 65 and older is falling. Why does falling suddenly become so dan…

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111: A Father’s Secret for Becoming Jacked & Healthy In Your 50s (Joe B.) 38:28

2M ago38:28

38:28

If you’re active in the Man Flow Yoga Facebook Group, then there’s a good chance you know today’s guest, Joe. Joe is one of the most motivating and inspiring people to other Man Flow Yoga Members—he even inspires me at times. But the truth is that Joe wasn’t always jacked and healthy. In fact, after his first daughter was born, Joe didn’t exercise …

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110: The Pharmacist’s Secret for Preventing Diabetes, Heart Disease, & Chronic Pain 44:04

3M ago44:04

44:04

Today’s guest, Barry, is a recently-retired pharmacist who has learned first-hand from his extensive experience in the healthcare industry just how important movement and strength are for preventing serious chronic diseases. Barry saw how diabetes, heart disease, strokes, and even arthritis wrecked people’s lives and caused all sorts of life-threat…

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109: How to Avoid Back Surgery After Your Doctor Recommends It (Chad D.) 41:23

3M ago41:23

41:23

About 12 years ago, today’s guest, Chad, pulled his back out like never before. He was bedridden for four days. He couldn’t walk properly for weeks. And when he went to his doctor, his doctor told him: He had the back of an 80-year-old man at only 42! In fact, his L4 & L5 vertebrae were deteriorating so much that they were starting to fuse together…

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108: 56-Year-Old Wildlife Photographer Battles 200+ Tumors with Yoga (Lee H.) 54:41

3M ago54:41

54:41

Lee H., a 56-year-old wildlife photographer, hasn’t always been a bastion of health. After a shocking divorce, Lee ballooned up to almost 300 pounds even though he only stands 5’7” tall! To make matters worse… Not only does Lee’s career make him put his body into bizarre positions—sometmes for hours at a time—but Lee also suffers from multiple fami…

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107: Why Implementing Change Slowly Unlocks Superior Results (Steve T.) 39:44

3M ago39:44

39:44

BMP-Ep107: Why Implementing Change Slowly Unlocks Superior Results (Steve T.) While Steve has been a long-time hiker, he never really thought about exercise until he reached his mid-50s and noticed his body was starting to break down. Steve spent his career working a typical desk job where he hunched over a computer. And this caused immense knee an…

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106: Firefighter Reveals How Men in Their 30s and Early 40s Should Take Care of Themselves (Bob M.) 42:02

3M ago42:02

42:02

Today’s guest, firefighter Bob M., routinely puts his body in precarious positions—crawling positions, in positions where his hands are above his head, and flexing his legs into bizarre positions—to save lives. Literally. Yet, despite being a firefighter, he’s never had an injury on the job. In fact, he’s kept his injury-free streak alive for the p…

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【Be a better man】美國選首領 - Episode 103 - 2024.11.6 55:18

3M ago55:18

55:18

Send us a text 主持: 文龍,Jetco 世局紛亂！做人辛苦！港英男人連線，道盡生活喜與憂！ Signal真係無得救通訊App難忘回憶返工為旅行但無拖拍會有錢去牛仔主義令特朗普當選? ----------------------------------------------------------------- YouTube: https://www.youtube.com/channel/UCyRahAyUiIrl08UQcMzJ4GQ FaceBook: https://www.facebook.com/profile.php?id=100086356733684 Instagram: https://www.instagram.com/jooksingnoo…

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105: How to Extend Your Running Life with Yoga (Kyle R.) 43:52

4M ago43:52

43:52

For the past 17 years, today’s guest, Kyle R., has been committed to distance running. But this came with a steep toll to his joints: Shin splints, aching knees, and compromised ankle mobility threatened Kyle’s running life. Kyle didn’t want to give up running, but his body was betraying him. Until he started doing yoga more often. Not only did yog…

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104: 3 Health Tips From a 73 Year Old Who Doesn’t Feel A Day Older Than 50 (Richard B.) 50:09

4M ago50:09

50:09

Before discovering Man Flow Yoga, Richard B. (today’s Better Man Podcast guest) developed intense hip pain from his job. His pain was so strong that he actually thought he developed a kidney stone! As he started doing physical therapy for his pain, he was reminded of how similar physical therapy and yoga are. Unlike most Man Flow Yoga Members, yoga…

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103: From 300 Pounds to 215: How Anthony Started his Fitness Journey (Anthony O.) 44:09

4M ago44:09

44:09

During covid, Anthony, today’s Better Man Podcast guest, was furloughed from his job and spent his days doing nothing other than playing video games. But then, his Husky was more excited than most days, and this kickstarted a chain reaction in Anthony’s mind: His dog was going crazy because he lacked exercise. And so was Anthony. Despite never havi…

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102: How Adam Restored His Health After Turning 50 (Adam S.) 38:54

4M ago38:54

38:54

Adam’s dad died when he was only 49 years old. But when Adam turned 50, instead of using his father’s passing to inspire him, it almost made him give up on life. After celebrating his 50th birthday, Adam sank into a hole of despair. He ate too much, drank too often, and his marriage was on the verge of collapse—especially because E.D. issues kept s…

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101: Season 5 Premiere - 13 Important Lessons for Sustainable Health & Fitness Success 22:58

5M ago22:58

22:58

After taking a summer hiatus, the Better Man Podcast returns—with a brand-new format. This season looks at real-life examples from men of various ages. These conversations focus on understanding the fitness journeys of men of all ages as we age. We’ll discuss their “Oh Shit” moment when they realized they needed to make a change, what helped them g…

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Ep. 3: Transforming My Health & My Life with the 21 Day Reset! 28:38

5M ago28:38

28:38

🚀 Join me, John Matuz, on my journey to become the best version of myself through the Better Man Show. In this episode, Al Morentin introduces his 21-Day Reset program designed to improve my overall health and well-being. Goal: My goal with the 21 Day Reset is to get healthy, lose weight, improve sleep, and basically prepare my body, mind, and soul…

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Reclaiming His Health: John's Better Man Journey Begins with the 21 Day Reset! 29:28

5M ago29:28

29:28

Join me for the latest episode of The Better Man Show as I delve deeper into my journey to becoming the best version of myself. I'm so excited to share our latest episode of *The Better Man Show* with you! In this week's episode, Al Morentin and I dive deep into the transformative power of lifestyle changes. Trust me—you don't want to miss this one…

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Ep. 1 🚀 Introducing The Better Man Show! My Journey to Become the Best Version of Myself 🎯 16:59

8M ago16:59

16:59

We're thrilled to announce the release of our very first episode of *The Better Man Show*! 🎉 Join me, John Matuz, as I embark on an exciting journey to become the best version of myself. I'll be working closely with top-level coaches and mentors to improve my health, fitness, business, and family life. From taking emotional leaps to pushing physica…

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100: 10 Important Lessons After 100 Episodes 24:15

8M ago24:15

24:15

A shocking number of podcasts don’t last 10 episodes. But the Better Man Podcast—which has been extremely valuable for my personal growth as well as our listeners—finally reached an important milestone: The 100th episode! So, in this special episode, I’m sharing the 10 most important lessons I’ve learned from recording 100 episodes of this podcast.…

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099: The 5 Areas of Wellbeing Backed By 80+ Years of Research w/ Ben Wigert, Mike Ritz from Gallup 1:40:40

8M ago1:40:40

1:40:40

A topic that gets mentioned on every episode of the Better Man Podcast is simple: How you can become a better man. But until today, we’ve never had the ability to really pull back the analytics and examine the cold, hard data. That’s why I invited Ben Wigert and Mike Ritz from Gallup. For the past 89 years, Gallup has found analytical insights and …

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098: 5 Exercise Strategies Guys 40+ CAN'T Ignore 26:36

9M ago26:36

26:36

Here’s a harsh truth: Getting old sucks. But it’s a reality you can't ignore or escape from. It’s easier to get hurt. You feel more sore more often. Little aches and pain become more pronounced and harder to ignore. Your energy and motivation declines. But worst of all: You can’t workout like you used to when you were younger (unless you want to in…

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097: The 3 Biggest Threats to Men’s Mental & Emotional Health w/ Pierre Azzam 1:31:42

9M ago1:31:42

1:31:42

There is a certain epidemic that’s strangling men’s mental and emotional health. But since it’s sneakier for men than it is for women, many mental health clinicians don’t even know how to spot the signs. I’m referring to depression, isolation, and a lack of connection with other men. Men are lonelier than perhaps ever before. But we experience depr…

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096: Strategies & Tips For Your At-Home Yoga Practice 16:19

9M ago16:19

16:19

BMP-Ep096: Strategies & Tips For Your At-Home Yoga Practice While an at-home yoga practice has many benefits—such as requiring no commuting, being able to do it whenever and wherever you want, and choosing a yoga routine that best suits your goals of the day—there are a few drawbacks too: You might set unrealistic expectations for your practice. Mi…

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095: Why Awareness Makes You Happier & Less Depressed w/ Dain Heer 1:24:46

10M ago1:24:46

1:24:46

Everyone wants to be happier, have fewer worries, and feel more excited about life. But often, we sow the seeds to our mental health destruction without even realizing it. This makes happiness impossible and fleeting. But it doesn't have to be that way. 24 years ago, today’s guest, Dain Heer (CEO of Access Consciousness), gave himself six months to…

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094: 3 Profound Takeaways from the Man Flow Yoga "Be The Better You" Retreat 28:57

10M ago28:57

28:57

This past weekend, 10+ guys came together at the Be The Better You Retreat to be open, honest, and vulnerable. While we worked out and did yoga—it is a Man Flow Yoga retreat after all—the true value of the retreat was getting like-minded guys in the same room to talk about their emotions. There were three distinct themes that kept repeating through…

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093: Why Do Men Fail At Relationships? W/ Jayson Gaddis 1:30:20

10M ago1:30:20

1:30:20

I used to think that the keys to great health were eating right, exercising often, and getting enough sleep. While these are good for your health, they pale in comparison to the quality of your relationships. In fact, a Harvard study proved that your relationships are the #1 most important factor for your overall health and wellbeing. But many guys…

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092: Why is Self-Care so Difficult? 12:31

10M ago12:31

12:31

Most guys who are interested in self-care and self-improvement struggle heavily with it. Flicking on the TV or loading your favorite social media for doom scrolling is so much easier. Especially when you lead a busy life and are responsible for your family. And you know what? I struggle with this too. It’s a daily battle to pick the activity that’s…

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Ep091: The Science Behind Pain & Recovery w/ Garrett Salpeter (The Health Engineer) 1:42:56

10M ago1:42:56

1:42:56

Here’s an uncomfortable truth: You will get injured at some point on your fitness journey. While we can do our best to prevent injuries, injuries are unavoidable. But just because you’ve injured yourself doesn’t mean you have to be sedentary for months. In fact, after listening to this episode, you might be able to cut your recovery time in half. H…

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090: 3 Simple Strategies For Managing Stress, Anxiety, and Overwhelm 20:28

11M ago20:28

20:28

For whatever reason, men are particularly bad at managing their stress, anxiety, and overwhelm. I’ve struggled with this myself. Everyone struggles with this. But why? As men, we’ve been discouraged to give our emotions the validation they deserve. Instead of confronting issues, we avoid them by turning into workalcoholics or exercise junkies. Whil…

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089: Why Men Today Are Repressed & Depressed — And How To Fix It w/ Ani Manian (The Mind Whisperer) 1:36:11

11M ago1:36:11

1:36:11

Something devastating happened to you when you turned seven years old… You figured out your default state of being and thinking and trapped yourself in a “mind matrix.” Inside this “mind matrix,” your ego formed, your defense mechanisms solidified, and you started living the rest of our lives on autopilot. This happens to everyone, not just you… Bu…

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BMP-Ep088: Man Flow Yoga Engage: What It Is & Who It’s For 24:48

11M ago24:48

24:48

There are a lot of men in the Man Flow Yoga Community who either want more or need more from their subscription. Whether you struggle with motivation, consistency, your relationships, or too much stress, I have good news for you: Man Flow Yoga Engage will help you overcome these struggles (even if they’re not purely physical struggles). I haven’t l…

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Ep087: Why Men’s Emotional Wellbeing is Declining & How to Fix It with Connor Beaton 1:35:39

11M ago1:35:39

1:35:39

One of the most understated things that most men carry around unknowingly is some type of deep grief or sadness that comes from your childhood. But therapy, which is dominated by women, doesn’t give the best route to confront, address, and accept these deep-seated feelings. To make matters worse, most men are so out of touch with their emotions tha…

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086: The Best Way To Improve Your Mental Health (That Most Guys Overlook) 20:17

12M ago20:17

20:17

Despite never having easier access to other people, men today are lonelier than perhaps any other point in history. We don’t deeply connect with each other. We don’t share our struggles in a vulnerable way. And it comes with the steep cost of loneliness, stress, overwhelm, and other mental health issues. But there’s not a more effective way to over…

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085: How Alter Egos Can Help You Achieve Your Goals w/ Paul Clingan 1:30:00

12M ago1:30:00

1:30:00

Motivation is a fickle beast. One day, your motivation soars and you finally start a fitness program. The next day, your motivation strands you and threatens your goals. The trickiest part about motivation is how quickly it comes and goes. Despite it consistently being unreliable, we still feel the need to want to feel it before tackling a big goal…

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084: How To Get Back On track When You Lose Motivation 23:42

12M ago23:42

23:42

What do you do when you’re stuck in a rut and your motivation is running out? If your first reaction is to berate yourself out of it or deny that it’s happening—a problem men in particular struggle with—then, well, you can actually prolong the rut you’re in. I’ve experienced this myself. And I’ve also found a better, more productive way to handle a…

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083: How Low-Effort Exercise Enhances Your Health More Than High-Intensity Workouts w/ Brian Mackenzie 1:38:08

1y ago1:38:08

1:38:08

Men today live in a constant state of stress. Despite never being safer from external threats, modern society presents us with more stress than any other generation before us—and it’s killing us. In fact, when you live in a constant state of stress, things that are considered healthy—like weight lifting, cardio workouts, and cold & hot therapy—actu…

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082: The Power of Being Alone: My 24-Hour Solo Retreat Experience 29:54

1y ago29:54

29:54

Today’s hustle culture tricks men, myself included, into jamming more activities into our day to become more productive, more successful, and more fulfilled. But this relentless pursuit of self-development opens up a void in our life. The more things we shove into our day, the less time we have to slow down and reflect on what actually matters. In …

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081: Why Having a Million Dollars in Your Bank Account Won’t Make You Happy w/ Noah Kagan 1:21:16

1y ago1:21:16

1:21:16

Go up to any man on the street and ask him whether he’d like to have more money, and you’ll get the same response: Absolutely. But today’s guest, Noah Kagan, founder of AppSumo and the OK Dork YouTube channel, woke up with a million dollars in his bank account, but was miserable. Despite his success from the outside looking in, his finances didn’t …

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080: How To Boost Your Productivity & Work-Life Balance When Working from Home 22:34

1y ago22:34

22:34

More people than ever have the option to work from home. But is working from home all it’s cracked up to be? Well, working from home may boost your productivity, work-life balance, and reduce your overall stress. But it can also do the opposite: Plummet your productivity, sabotage your work-life balance, and lead to burnout. Personally, working fro…

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079: How to Push Past Your Limiting Beliefs by Operating at a Higher Frequency w/ Jason Drees 1:15:17

1y ago1:15:17

1:15:17

What if I told you that there’s only one thing standing between you and the most impossible goal you could think of? You’d probably be filled with skepticism, and you wouldn't be wrong. In fact, I was in your exact shoes with today’s guest Jason Drees (former Tony Robbins coach turned mindset coach and entrepreneur) posed that question to me. But h…

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078: Why You Should Attend a Men’s Retreat in the Near Future 24:38

1y ago24:38

24:38

The biggest problem affecting men today is that we don’t get to connect with similar men on a deeper level. I struggle with this too, so you’re not alone. Modern life fills our calendars with to-do’s, family, and stress, which doesn’t leave much time to connect deeply with other men. When we do hang out with other men, it’s usually superficial: Wat…

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077: Against The Grain: Exposing Conventional Health Wisdom w/ Mark Sisson 1:29:19

1y ago1:29:19

1:29:19

We’ve been told conventional health wisdom so much that most people believe it blindly. Things like you need to do cardio to lose weight. Eating fat makes you fat. And you need to eat at least 3 servings of grains to be healthy. The trouble is, these conventional health wisdoms aren’t true. And today’s guest, Mark Sisson—founder of Primal Nutrition…

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076: Reflecting On 2023 & Setting Goals For 2024 22:05

1y ago22:05

22:05

The statistics around New Year’s Resolutions are startling: 23% of people give up on their New Year’s Resolution by the end of the first week. By the end of January, 43% of people had already quit on their resolutions. And only 9% of people actually complete their resolutions by the end of the year. Why? Well, most people don’t understand how to pr…

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075: Subtract; Don’t Add (Creating Space to Create Change for 2024) 25:37

1y ago25:37

25:37

Modern society, social media, and other outside forces convince us that we’re not living up to the best version of ourselves. So, despite already maxing out our willpower, we continue to try to add more and more habits to reach this idealized version of ourselves. But here’s the thing… The fastest and most effective way to create positive change in…

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074: How Analyzing Movement Can Uncover Your True Self 1:45:00

1y ago1:45:00

1:45:00

Two weeks ago, I invited Andrew Daniel onto the Better Man Podcast. In that episode, he revealed the booby trap of the self-help industry which keeps millions of people stuck and miserable. We also briefly discussed his groundbreaking Cinesomatics methodology. Well, in today’s episode he guides me through a sample Cinesomatics session—so you can se…

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