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OUR show is a radio show in Orlando, FL that broadcasts from Rollins College on WPRK 91.5FM Saturdays from 5-7pm playing all types of music with a focus on HIP HOP. Whether HOMEGROWN or Global, Unheard or Well known, if it is DOPE, it gets play on OUR show! http://www.kNOwBETTERHIPHOP.com | http://facebook.com/itsOURshow | http://twitter.com/OURshow | http://instagram.com/OURshow
 
Good People Better Rise Up! is a podcast from Alex Whalen, a 25+ year veteran of the dance music industry who has rocked dancefloors across the Americas and Europe. Over his career, Alex has, among other things: held down residencies with legendary clubs like DC’s Buzz, SF’s Spundae, and Boston’s Avalon; managed Deep Dish's Yoshitoshi Shop and Yoshitoshi.com; appeared on numerous syndicated dance music radio shows, including John Digweed's show in the UK and Thump Radio here in the US; toure ...
 
Hi, I'm Daniel De Biasi, and I'm fascinated by people who achieved incredible things. In this podcast, I want to share with you stories of people who emigrate and re-start their life in a new country. I invite you to join me as I explore emigrant's stories. We would dive deep into how they did it, what reasons pushed them to leave their life behind, what challenges they faced, and what they managed to accomplish. I left Italy at 27, moved to the opposite side of the world, New Zealand, and t ...
 
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Meet Farah. She is now 60 years old, but emigrated here back in 1985 after getting married. She has known Charlie for a LONG time—she met him back when he worked out at the Aggieland Fitness Dome! Farah has two adult sons. She is a bio-chemist, researcher, and a pharmacist, which is her favorite because she is able to really help people. In this ep…
 
Full show: https://kNOwBETTERHIPHOP.com Artists Played: Elementalz Music, Demond Wilson, conshus, Just Be, JBiz, JuniAli7, Phels, Adi Oasis, Kirby, Guilty Simpson, UncommonNasa, Maura, Fred Red, Malik Diao, Apollo Brown, Philmore Greene, Kadhja Bonet, Los Bitchos, Amable, ODESZA, Lapsley, Nils Hoffmann, Rahill, DJ Sun, Fat Tony, Kese Soprano, Tek B…
 
Meet Manny— he is 36 and is part of the Amarillo National Bank (ANB) crew that has been working out with Boomfit for a few months now. ANB is a unique company—in addition to taking care of their employees in terms of professional development, they are also taking care of them physically by ensuring that health and fitness is part of their day-to-da…
 
Full show: https://kNOwBETTERHIPHOP.com Artists Played: MyGrane McNastee, conshus, Nova, MoZaic, Tall Black Guy, Mayyadda, Pugs Atomz, Inkswel, Georgia Anne Muldrow, Blu, Leonard Charles, Yazmin Lacey, Oddisee, Teleman, Run The Jewels, Pharrell Williams, Zack de la Rocha, Toy Selectah, Adrian Quesada, Leisure Chief, J57, Lee Fields, Sareem Poems, M…
 
Meet Will Walker - this young 30 year old has 3 kids aged 5, 3, and 1 and has been doing CrossFit here at CSCF for about 4 months. He has AMAZING video skills and gets the opportunity to work on some amazing projects. In the first few months of joining College Station Crossfit, Will saw great improvements in his health and fitness - he was able to …
 
Full show: https://kNOwBETTERHIPHOP.com Artists Played: Okito, conshus, Sincere Vega, Baby Rose, One Be Lo, STR4TA, Anushka, J.PERIOD, Andre 3000, Christine and the Queens, Tino and Marrrtin, The Allergies, BLAND, Eligh, DJ.Fresh, Metronomy, Katy J Pearson, Sly5thAve, JSWISS, Picante, Subject 13, Conscious Route, OFlynn, Frazer Ray, Byulah, Ekhe, S…
 
This week on the Building Better People podcast, the coaches sit down to give tips and suggestions, as well as to share their own personal struggles, on all things holiday eating and nutrition. With Thanksgiving and Christmas fast approaching, this is a podcast episode you do NOT want to miss. Listen in to hear some great advice on how you can stay…
 
Full show: https://kNOwBETTERHIPHOP.com Artists Played: Jorok, Kristen Warren, Nolan The Tadpole Warren, conshus, Midaz the Beast, Kennebec, Samuel T. Herring, Ezra Collective, Kojey Radical, Sharky, Professor Lyrical, Calvin KRhyme, Jonah Yano, Seez Mics x Aupheus, DJ Sun, Amerigo Gazaway, Knaladeus, Danielle Ponder, Wordsworth, Kelzwiththaheat, B…
 
Meet Ally. She started the 6 week challenge a month before quarantine hit in 2020. Ally has been a cheerleader for quite some time, and even went to Worlds as a senior in high school. Growing up, however, she always had bad eating habits. When she moved to College Station for college, her bad habits continued, while the working out stopped due to h…
 
Full show: https://kNOwBETTERHIPHOP.com Artists Played: Michael Jackson, The Do Gooders, Heir Jordan, I.S.A.A.C., SoyIsReal, conshus, Mad Sexual Genius, Robert Glasper, India Arie, Inkswel, Moniquea, DJ Prime Cuts, Sons Of The James, Georgia Anne Muldrow, Marlowe, LOrange, Solemn Brigham, Magnets Rap Group, Run The Jewels, El-P, Killer Mike, Akapel…
 
Holly and Margaret will share their insights and lessons learned from years of managing people and consulting with employers around their people challenges. They will be joined by leading HR and People Leaders who have successfully tackled this important business strategy. If you are responsible for any aspect of your employer’s people process, you…
 
This week we have Abigail Lydon joining us to discuss the positive outlook on life she has maintained and its impact on her day to day life. Abigail is nineteen years old, a sophomore at A&M, and planning to go to medical school. She shares a little bit about her health and the ups and downs that took place. She eventually was able to get to a plac…
 
Full show: https://kNOwBETTERHIPHOP.com Artists Played: Truly Def, Aubrey West, Juni Ali, conshus, Leisure Chief, Apollo Brown, Philmore Greene, Evidence, Thee Sacred Souls, Homeboy Sandman, STR4TA, Emma-Jean Thackray, Mos Def, A Tribe Called Quest, Kennebec, Yazz Ahmed, Colette Chantel, Lava La Rue, Little Dragon, Stefan Sandberg, Sareem Poems, Ma…
 
Meet Coach Stephanie. Today is her birthday! For this week's episode, we are bringing back the podcast she recorded last summer--and its about something we all struggle with: Eating healthy in environments that aren't so healthy. Enjoy this throw back episode, and make sure to tell Stephanie happy birthday! She is 35 years old, grew up in the Angle…
 
Full show: https://kNOwBETTERHIPHOP.com Artists Played: AMiAM, Swamburger, conshus, Colette Chantel, Robert Glasper, Mac Miller, Jamila Woods, Moka Only, The SOULution, Boogie Belgique, Yassin Joris, Mega Ran, Penny The Great, Terror Firma, Sivion, Onry Ozzborn, Cloudy October, SomeOthaShip Connect, Aloe Blacc, Louis Cole, Substantial, The Heart an…
 
In this month’s 10 minute pep talk, Charlie shares an interesting message he has been thinking about while training with his young daughter, Cate, who is just 10 years old. Charlie and Cate have been running a mile every other morning, and like many of us, Cate has had to overcome the days when working out doesn’t seem fun, or the workout doesn’t f…
 
Full show: https://kNOwBETTERHIPHOP.com Artists Played: WordChemist, Marz Mello, conshus, EyeQ, Shamis, Rebiere, Soul Supreme, Gabriel Teodros, Kendra Morris, Rahill, Eligh, DJ.Fresh, Arjuna Oakes, Serebii, KOE The Flavekid, Mega Ran, DJ DN3, E-Turn, Divino Niño, LYZZA, The Good People, Jade Lawhon, Sincere Vega, Marlowe, Blu, Joell Ortiz, Georgie …
 
In this latest fascinating podcast, Dr Saadia Meyer from the Meyer Menopause clinic - discusses Menopause with a look at the science, the impact on general wellbeing and how best to deal with the life change that many women experience. The Meyer Menopause clinic is led by Dr Saadia Meyer who is a practicing GP, Obstetrician, Gynaecologist and a BMS…
 
Mood and coping with Blue Monday To highlight Mental Health Day, Vita Health Group’s Phil Adkins and Lucie Ironman discuss the topic of mental health and provide practical advice and guidance on maintaining mental wellbeing, what to look out for and how to get help.על ידי Vita Health Group
 
Full show: https://kNOwBETTERHIPHOP.com Artists Played: O_Super, MegaRan, conshus, Kristen Warren, Sol Messiah, Locksmith, Stic.Man of Dead Prez, Chiara Civello, Apollo Brown, Philmore Greene, Kennebec, Samuel T. Herring, Homeboy Sandman, Arjuna Oakes, Serebii, Ezra Collective, Free Daps, Lee Fields, Sharky, Karolina, Jenny Penkin, Che Noir, Tryf B…
 
This week's throwback episode brings us Emilee Brown, who has both a CrossFit and power lifting back ground. Emilee was just a freshman at Blinn when she joined us, and to hear someone so young be so motivated to remain healthy is truly inspirational. *** Meet Emilee, she is 19 years old, a freshman at Blinn and is pursuing a nursing degree. Emilee…
 
Full show: https://kNOwBETTERHIPHOP.com Artists Played: The Do Gooders, SoyIsReal, conshus, DJ Center, Oddisee, Shinobi Stalin, Jensine Benitez, Thee Sacred Souls, SomeOthaShip Connect, Blu, Maya Killtron, R.A.P. Ferreira, Hemlock Ernst, Kenny Segal, The Allergies, Sly5thAve, JSWISS, Mono Neon, Terror Firma, Jelani Malik, Tamara Monk, Little Dragon…
 
In this week’s throwback episode, we’re hearing a story many of us can relate to: Staying health conscious can be difficult when life gets tough! *** Meet Adam, he is 40 years young. Adam has been married for over 15 years, and is a father of three. In this week's episode of the Building Better People podcast, he shares his childhood/teen backgroun…
 
Full show: https://kNOwBETTERHIPHOP.com Artists Played: E-TURN, DJ SPS, Qwel, Swamburger, conshus, IMAKEMADBEATS, Butta Verses, Danielle Ponder, Connie Price, The Keystones, Rakaa Iriscience, Dilated Peoples, Bomba Estereo, Manu Chao, Jalen NGonda, Sly5thAve, JSWISS, Arjuna Oakes, Serebii, Marlowe, Henry Franklin, Adrian Younge, Ali Shaheed Muhamma…
 
This month’s throwback hosts a couple who are long time friends of both Charlie and the gym. You’ve heard some of our coaches talk about doing 75 Hard, and in this episode, hear how Kelli and Cliff did it together! *** Meet Cliff and Kelli, they are an awesome married couple with 6 kids between the two of them. Cliff is 53 years old and Kelli is 44…
 
Full show: https://kNOwBETTERHIPHOP.com Artists Played: MoZaic, conshus, Jake One, DOOM, MidaZ The BEAST, Miya Folick, Sharky, Marlon Williams, Sampa the Great, Angelique Kidjo, Jon Corbin, Aubrey Noronha, Farnell Newton, Vieux Farka Toure, Khruangbin, Scone Cash Players, Mega Ran, O-Super, EyeQ, Dayme Arocena, LP Giobbi, Caroline Byrne, MiLKCRATE,…
 
This month we will be throwing it back to some of our older episodes that we think are too good to not share again! This week, we’re throwing it back to an episode we recorded right at the beginning of COVID. Enjoy! ***** Danielle Johnson, 42 years old is a mother of four. During this interview Danielle shares about how much her life has been great…
 
Full show: https://kNOwBETTERHIPHOP.com Artists Played: Mad Sexual Genius, conshus, AG of DITC, John Robinson, Blu, Dave Dar, Ray West, Ghost Funk Orchestra, Groovy Kaiju, DJ Bacon, TSHA, Clementine Douglas, Qwazaar, Batsauce, Lady Daisey, Boogie Belgique, The Workin Class, She and Him, Louis Cole, Sivion, Newselph, DJ Manwell, PredatorPr!me, RA Th…
 
This week on the Building Better People podcast, we have none other than the goat of CrossFit, Rich Froning himself. This interview was recorded at the 2022 BCS Classic just this past week. Rich is interviewed by Will Lewis, senior pastor at Brazos Fellowship, and he shares a bit about his faith and fitness journeys. Like many of us, Rich tells us …
 
Full show: https://kNOwBETTERHIPHOP.com Artists Played: Table For Three, conshus, DJ Dolo76, M.O.P., Biggie Smalls, Suns Signature, JSOUL, B.Jamelle, Jamil Honesty, Kendra Morris, Ezra Collective, Sampa the Great, Thee Sacred Souls, Nasaya, Just Be, JBiz, JuniAli7, Phels, Femme Deadly Venoms, 49th and Main, The Good People, Bobby J from Rockaway, S…
 
This month's pep talk is a re-share of one Charlie gave late last year. Charlie expands on the common misconception that if you workout, you can automatically eat more. Yes if you workout you likely are able to eat more freely. But, that creates a very unhealthy thought pattern in your brain. Exercise should be something you do. It is making your b…
 
Full show: https://kNOwBETTERHIPHOP.com Artists Played: EyeQ, conshus, unselftitled, Yasiin Bey, Mos Def, DJ A-L, Sarah Williams White, Don Leisure, Your Old Droog, Inkswel, Eliza Dickson, Pugs Atomz, Terence Etc., Danger Mouse, Black Thought, MF DOOM, Count Bass D, Okito, What So Not, Herizen, Shad, Moon Boots, Cherry Glazerr, Cameron Bethany, Pat…
 
In this week’s podcast, we’re shaking things up a bit! We’re sharing an episode from the Its Not All Black N’ White podcast, which is hosted by Ken and Steve. This podcast interviews guests from all walks of life: athletes, CEOs, and regular folks like you and me! In this episode, Charlie is being interviewed by Steve and both get into discussions …
 
Full show: https://kNOwBETTERHIPHOP.com Artists Played: MyGrane McNastee, Erykah Badu, conshus, Scumbag Beer Club, WordChemist, Shinobi Stalin, Marz Mello, Dungen, Kurious, Little Dragon, Sylvan Esso, Danger Mouse, Black Thought, Raekwon, Kid Sister, Kiko Navarro, Dana Maman, Phantoms, Cedric Till, Lou Mistrau, Erik Jackson, TSHA, Mafro, ODESZA, Ch…
 
Do you hold yourself accountable to good reps? Are you really working at getting to full depth or getting your chin over the bar? When you add that extra weight, are your reps as good as if you took a few pounds off and focused on getting quality reps in? Sometimes taking the focus away from the quantity of workout and turning it to the quality of …
 
Full show: https://kNOwBETTERHIPHOP.com Artists Played: Sean Shakespeare, conshus, Sincere Vega, The Allergies, Andy Cooper, Marietta Smith, Franky Selector, Banda Maje, Butcher Brown, Beth Orton, Devine Carama, JK-47, saib., Masta Ace, Devin Morrison, Modern Scribe, Megan Shuck, Tiye Phoenix, Havoc, Safa, Aoife Nessa Frances, Wax Tailor, Kuf Knotz…
 
This summer has gone by quickly and we are all excited that this month is FINALLY the month of the BCS Classic. We have 750 athletes, and some BIG sponsors like Yeti, Amarillo National Bank, Advocate, Destination Bryan, and Compete College Station. If you are not competing, we REALLY need judges and volunteers, and this year we are really hooking u…
 
Full show: https://kNOwBETTERHIPHOP.com Artists Played: AMiAM, Copywrite, Reks, DJ Stranger, Indigo Blak, conshus, Swamburger, Scarlet Monk, Gift of Gab, Lava La Rue, Mega Ran, Amerigo Gazaway, Royce Wood Junior, TRY, Killah Priest, Benny Trokan, Ron Trent, Khruangbin, Devin Morrison, Daz Dillinger, Penpals, She and Him, Sivion, Jon Corbin, Heresy,…
 
We all have a lion inside of us. We all have the voice inside telling us, "you can do it". Listen to that voice. Let that inner lion come out. Charlie gives you some encouraging words that will help you keep moving in your fitness journey when you just want to quit. Don't do it! Give this podcast a listen for some inspiration and then get out there…
 
Full show: https://kNOwBETTERHIPHOP.com Artists Played: NIKO IS KValentine, Chris Rob, Jessica Care Moore, Nottz, conshus, Shinobi Stalin, Traj P, Jazzy Soto, LeeN, Stay Classy, Tiece, Sharky, Mega Ran, Prowess The Testament, Lane Beckstrom, Shaolin Jazz, Danger Mouse, Black Thought, Michael Kiwanuka, tektheintern, Knaladeus, Eons D, Change, Honor …
 
Coach Bennett is back on the podcast to talk about something we know by now is very important: managing our time. More specifically, Bennett talks about the habit of utilizing your time wisely. This may look different for each person, but what matters most is that we are taking advantage of the minutes we have that we could be using to build better…
 
Full show: https://kNOwBETTERHIPHOP.com Artists Played: Mad Sexual Genius, conshus, AMiAM, Copywrite, Reks, DJ Stranger, Kennebec, Hemlock Ernst, Sudan Archives, LYZZA, David Begun, DOOM, Tyler the Creator, De La Soul, Wordsworth, Kelz with tha heat, Adanita Ross, Tonico 70, Four Flies Records, Dirty Hairy, Millatron, Marz Mello, Shinobi Stalin, DH…
 
This week on the Building Better People Podcast, Charlie is talking to Amanda, who is the Assistant Event Director for the BCS Classic. Amanda takes care of all of the day-of (and now, multiple day-of) logistics for the entire event, which means she stays busy pretty much year round! Prior to serving at the Classic, she did a lot of event planning …
 
Full show: https://kNOwBETTERHIPHOP.com Artists Played: Okito, conshus, Jorok, Kristen Warren, nerd0n, Lux Norris, Sudan Archives, Dungen, DJ Bacon, 49th and Main, Femme Deadly Venoms, Lateef the Truthspeaker, Katalyst, Adrian Younge, Ali Shaheed Muhammad, Dave Dar, Wordsworth, Pan Amsterdam, Damu the Fudgemunk, Satya, The Good People, Makeba Moonc…
 
This week Charlie and Julie discuss wrapping up the BCS Classic Qualifier, which all of our members completed if they attended a class within the last two weeks. They also discuss all the many volunteer opportunities available for the weekend of the BCS Classic, which is August 26-27. Whether you can volunteer the whole weekend, or only a few hours…
 
Full show: https://kNOwBETTERHIPHOP.com Artists Played: Maze Overlay, Dolo76, conshus, Substantial, KDFoxx, EyeQ, Sampa the Great, Chef 187, Tio Nason, Mwanje, DJ YAMSHA, Alicia K, Pseudo Intellectuals, Lava La Rue, Lil Silva, Skiifall, Mr. Freed, F.E.E.L. Fearlessly Elevating Eliminating Limitations, Witchcraft Books, Bravestarr, James Righton, Be…
 
Meet Beth—she is no stranger to the Building Better People Podcast. Beth originally shared her fitness journey on the very first episode of the Building Better People podcast which was published on January 4, 2017 — and she is back to give an update on her fitness journey. Beth is in a really fun spot because she met her original fitness goal about…
 
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זכויות יוצרים 2022 | מפת אתר | מדיניות פרטיות | תנאי השירות
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