הפודקאסטים הטובים ביותר ב-Blackwell (2024)

1
Redefining Career Success 27:23

23h ago27:23

27:23

Is it time to redefine your career success? Perhaps your career has been put on the back burner while you've supported others and you want to go all out now you've hit midlife? My guest this week, Rachel Power, draws on her own experience and years of Leadership Coaching to help you answer the "what now?" for your work life. Buy Rachel's book, "Red…

1
Shining Your Creative Light 28:45

2d ago28:45

28:45

Here’s a summary of the key takeaways from this episode! In this week’s episode, we discuss the idea of “shining the light” on your creative work.What do we mean by “shining the light”? In The Spark File Community, we think of the creative cycle in three steps: generating sparks, fanning the flames of creativity, and shining the light on your creat…

1
#617: Rejected But Not Dejected: How to Stay Confident When Rejected, Fired or Not Selected 37:27

10d ago37:27

37:27

Rejection hurts. And the thing is, when we get rejected we also self-isolate and personalize the rejected state. This episode of The Confidence Podcast will help you know what to do to self-heal after the next rejection you experience (because let's be honest, you'll have them coming, we all do!) You can learn how to take every rejection and turn i…

1
Managing Menopause Naturally 25:47

8d ago25:47

25:47

Do you want to increase your healthspan and age as healthily and naturally as possible? Join me this week as I talk to Naturopath and Perimenopause specialist, Sara Southgate. 0:00 The Key to a Long and Healthy Life 1:43 The Role of Stomach Acid 4:32 Tips to increase Stomach Acid 7:35 Inflammation 11:35 The Best Type of Exercise for women over 40 1…

1
Certainty v. Creativity 30:05

9d ago30:05

30:05

Certainty or Creativity - which will you choose? This week, Nathan Hill’s novel “Wellness” serves as a springboard for Laura’s spark. The specific line that ignited our conversation? "You can choose to be certain or you can choose to be alive." We'll discuss how this notion impacts all our creative journeys and share wisdom from playwright Stephen …

1
Are you 50 and looking for love? 28:07

15d ago28:07

28:07

Laurie Gerber has been advising women and couples for over 20 years - here's what she has to say about the joys of dating after 50 - and how to be successful at it! Find out more about what Laurie can do for you here: https://lauriegerber.com/ 0:00 Are you ready for love? 3:06 the 3 stages of dating 7:07 what are your liabilities? 12:30 online dati…

1
How to Find Yourself on YouTube 23:24

20d ago23:24

23:24

Have you ever thought about becoming a creator on YouTube? Or wondered about what drives those who do? At 45, Alexa Saarenoja made a bold transition from a distinguished career in architecture and design to a full-time content creator on YouTube. Through her channel and consulting firm, she combines her passion for teaching with her own transformat…

1
#615: Not Worrying About People’s Opinions 27:04

24d ago27:04

27:04

Does it bother you when someone doesn't like you? Or maybe you struggle with decision making because you waffle back and forth between what you think you should do and what other people think you should do. Maybe you find yourself worrying about other people's opinions of you, even though you know it "shouldn't" matter, but you don't know how to no…

1
How to Make Peace with Food 36:54

29d ago36:54

36:54

Why do we over eat? And how do we make peace with food?Join me and Sherry Shaban to talk about how trapped trauma, stress and hormones affect how we eat, exercise and live! Sherry Shaban is an osteopath and an anti-diet health and life coach from Montreal, Quebec. She is the founder of the Fall in Love with Fitness Podcast, the HIIT Decks™ App, and…

1
#614: When People Don’t Support You or Understand You 33:32

1M ago33:32

33:32

Feeling misunderstood or not supported by those close to you can feel isolating and hurtful. It can devastate your spirit and throw you into a spiral of resignation and depression. You are not alone, and the good news is that you don't actually need the support of other people in the way you think you do. The support you need comes first and foremo…

1
How to Get your Spark Back 28:49

1M ago28:49

28:49

Find happiness and reignite your life! Join me and Rachel Marie Martin to discover how you can Get your Spark Back - which is the title of Rachel's new book: https://amzn.to/3YX7Xu (Amazon affiliate link) 0:00 The challenges of an empty nest 1:43 Adding a dog to the family 3:25 Letting go when children leave home 6:06 What now? 9:27 Investing in yo…

1
#613: Adult Friendships: How To Not Make It So Hard 40:31

1M ago40:31

40:31

Friendship as an adult can be hard. Everyone is busy, and you find yourself surrounded by co-workers who have nothing in common with you, or neighbors you don’t like. You know you’re great at friendship, and you love having a solid social group, but it feels like everyone you care most about is drifting and less available than ever before…busy purs…

1
How to take your peri-menopausal health into your own hands 27:21

1M ago27:21

27:21

Preparing for peri-menopause can help ameliorate symptoms, helping you to take your health into your own hands. This is what menopause expert, Dr Tayo believes and she has devised a program to help you do just that: https://getyoursassyback.com/ Note: The NHS does prescribe HRT without payment. As so often happens in these conversations, we covered…

1
#612: Anxiety Neutralization and Tools for the Anxiety Prone 34:50

2M ago34:50

34:50

Anxiety used to rule my life. I woke up with it and went to bed with it. I felt like a prisoner to it. If you ever struggle with anxiety, this episode is for you. In the episode I'm going to teach you the two most effective techniques I have used that have enabled me to neutralize and have power over the anxious voice in my life. We're going to tal…

1
I didn't expect this when I got my affairs in order 13:38

2M ago13:38

13:38

Getting your affairs in order with Wills and Lasting Powers of Attorney doesn't sound exciting, but there are definitely some unexpected benefits! Join Rosie Wright of Brixworth Wills and I for this short conversation about the subjects most of us avoid. Note: although some of the terms used are UK specific, the general principles apply wherever yo…

1
#611: Designing Your Dream Life and Believing It Can Really Happen 32:06

2M ago32:06

32:06

If you've ever looked at someone else's life and thought to yourself, "must be nice," then this episode is going to fire you up about what is possible for you in your own life. The key isn't just to have a dream, but it's to believe that that dream is actually possible. It's only once you believe it's possible that you will have the drive and resil…

1
How to Stay out of the Nursing Home 24:52

2M ago24:52

24:52

Join me and Geriatric Pharmacist and nutrition coach, Amy K Wilson, as we talk about the shocking truth about constant dieting, ozempic and nursing home admissions - Nursing Homes in the US are seeing younger people arriving - in some cases 50-55 years old! 0:00 Seeing the outcome of poor nutrition and poor fitness 4:20 The role of inflammation and…

1
#610: Confidence for Sales and for Making More Money 31:56

2M ago31:56

31:56

Everyone sells something. We live in a world that operates on sales - selling ideas, selling products, selling personal opinions - and the more confidence you have, the better you will be at selling. In this episode I'm going to share the exact thoughts that will help you sell with confidence. The more confidence you have, the more you will sell. I…

1
There's More to Midlife than Menopause! 31:01

2M ago31:01

31:01

Midlife and Menopause - does it really have to be a crisis? This week, we're flipping the script with Guest, Nathalie Cordell: 0:00 Role Models & Self Leadership 2:00 Confidence in girls 5:58 Finding yourself again in Midlife 10:00 Women's wisdom 15:01 Authenticity 23:01 Craving peace 28:02 An Allegory of reawakening If you've enjoyed this conversa…

1
#609: Being Different and Not Caring What People Think 29:45

2M ago29:45

29:45

If you've ever struggled with a deep desire to fit in, and yet at the same time you know that you also want to stand out, this is a podcast episode that you're going to love. As humans we're wired to be in community and to be connected with one another, and yet, we are each individually unique and created for a purpose that only we can activate and…

1
Easy Metabolism Boosting Secrets 32:14

2M ago32:14

32:14

Have you noticed that maintaining your weight is becoming an uphill battle? According to this week's guest, diets don’t work - the secret to easily losing and maintaining your most comfortable weight lies with your metabolism. Nagina Abdullah is a weight-loss coach for women in midlife and founder of the top-rated website MasalaBody.com. Nagina has…

1
#608: Arrogance or Confidence? What’s the Difference and How to Deal With Arrogant People? 25:22

2M ago25:22

25:22

If you've ever worried about coming off arrogant instead of confident, this episode is for you. In this week's coaching I'm breaking apart the thought-pattern differences between arrogance and confidence so you can confidently navigate the grey line for yourself. If you are worried about being arrogant, you probably aren't - and you very well might…

1
Saint David Bowie and Our Lady of Done With Your Eternal Bullshit 35:18

3M ago35:18

35:18

In this episode, we discover that Charon, Ferryman of the Dead, has a new ride, and we hear about the Immaculate Reception of Ex-Sister Agnes with a guest appearance by Saint David Bowie and Our Lady of Done with Your Eternal Bullshit. Join me, Asteria Blackwell, as we dive once more into the Stories from the Lost Library, hosted by Elysium Public …

1
How to Find the Love you Deserve - at any Age! 33:24

3M ago33:24

33:24

This conversation is about self love in action, and how to find the love you deserve at any age! International relationship coach, Junie Moon is passionate about empowering women by helping them recognize their inherent worth and guiding them through the process of healing their hearts. Utilizing techniques like Shadow Work®, her mission is to crea…

1
#607: Micro-Complaining and How to Stop 29:40

3M ago29:40

29:40

If you want to have a happy and positive life, there's a small, toxic micro habit that you've got to start taking seriously. It seems innocent, and in many ways it's socially acceptable, but it's deteriorating your happiness from the inside out. The thing is, most of us don't intentionally do it, and when we do engage in it, we don't even realize h…

1
Human Design with Jacqueline Kent 25:47

3M ago25:47

25:47

Human Design practitioner and coach, Jacqueline Kent, talks to me this week about how we lose our power, how we can reclaim it, and how Human Design can help! Find out more about Human Design on Jacqueline’s website Buy her book, Onward and Upward, here: https://amzn.to/3VsprMk #amazonad If you've enjoyed this conversation, PLEASE LIKE & SUBSCRIBE.…

1
#606: Feeling Insecure Around Other Women 42:51

3M ago42:51

42:51

If you ever feel insecure around other women - or find yourself comparing yourself when you're in groups of other women, this podcast is for you. Maybe you turn down social opportunities, or you just don't get along with female coworkers or you just feel more comfortable around guys than you do girls … this episode is for you. The truth is, there a…

1
Starting an Online Business over 50 39:29

3M ago39:29

39:29

Did you know that the proportion of people going self employed over 50 is growing year on year, both here in the UK and in the US? This week, I'm talking to Colleen Kochannek, who teaches midlife women how to launch an online business. Find out more about Colleen and how she helps women 50 plus start an online business on her website. Sign up for t…

1
#605: Ghosting: Staying Confident in Social Turmoil 29:24

3M ago29:24

29:24

This episode of The Confidence Podcast will give you a better understanding of ghosting, why it happens and how not to personalize it, and more importantly, how to deal with it without letting it negatively impact your social confidence. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop C…

1
Healing the Motherline 32:27

3M ago32:27

32:27

How is your relationship with your mother? This week, I’m talking to psychologist, Vanessa Wallace about her program, “Healing the Mother line.” Vanessa explains how growing up in a dysfunctional relationship with our mothers can cause us to adopt behaviours such as people pleasing and “good girl” syndrome, or carry deep seated anger and resentment…

1
#604: Listener Questions & Answers (Part 2)

3M ago

—

You asked, we answered! This episode of The Confidence Podcast is part two of a special listener-submitted podcast. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Ou…

1
The City Dionysia Festival, and an Unexpected Visit From Charon 36:00

3M ago36:00

36:00

Welcome back to the best formerly lost but now found Library of Elysium, located in the only spot in the world that is half in the Underworld, and half in the Living World. My name is Asteria Blackwell, and I am the High Priestess of the Library of Elysium. Join me as I journey into the forgotten depths and into a world of tales hidden within these…

1
Billy Lahr's Mindful Midlife Journey 25:35

3M ago25:35

25:35

We all deal with anxiety in different ways - for this week’s guest, Mindfulness was a life saver. Billy Lahr is an intentional living and mindfulness coach, certified personal trainer, former educator, and serial overthinker. Billy is also the host of The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of …

1
#603: Listener Questions and Answers [PART 1]

4M ago

—

You asked, we answered! This episode of The Confidence Podcast is a special listener-submitted podcast. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level…

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The Time of her Life - a Novel 28:05

4M ago28:05

28:05

Imagine suddenly losing everything you’ve built up in the first half of your life - marriage, friendship, mother role, home - at one fell swoop.That’s what happened to the protagonist in novelist, Tracy Bloom’s latest romantic comedy, “The Time of her Life.” This week, I’m talking to Tracy about infidelity, empty nests and some more of life’s fickl…

1
#602: Being Okay with Making Mistakes 40:33

4M ago40:33

40:33

In this episode of The Confidence Podcast we're going to talk about what to say to yourself when you make mistakes, and more importantly what not to say to yourself. In this episode you'll learn why mistakes are a good thing and a necessary thing in your growth journey. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to si…

1
The Hidden Heart of the Lost Library of Elysium 38:10

4M ago38:10

38:10

My name is Asteria Blackwell, and I am the High Priestess of the Library of Elysium - a library once lost for eons but now found. Join me as I journey into the forgotten depths and into a world of tales hidden within these sacred halls. Like a modern-day Virgil, I have become a guide to this magical space - and in this episode, we travel to the dar…

1
Use your Head to Save your Brain with Mitch Clionsky 49:46

4M ago49:46

49:46

Dementia affects most of us one way or another, whether caring for parents or worrying about our own health and future. Today’s guest, neuropsychologist, Dr Mitchell Clionsky, talks to Jo about the latest research, reasons for hope and what we can do to decrease our risk. Key takeaways: Surprising facts about dementia: 50% of dementias are preventa…

1
#601: Social Anxiety: How to Stop Overthinking Social Situations 29:45

4M ago29:45

29:45

Maybe you find yourself overthinking social interactions or large group gatherings because you just aren't sure how to engage, how to start a conversation naturally, how to get out of one naturally or if anyone truly wants to talk to you, or you're the person waiting for the invite to the girl's night out or the group event, but you feel like you n…

1
Win at Life with Wild Water Swimming! with Melina Abbott 25:45

4M ago25:45

25:45

Melina Abbott says that wild swimming, especially in the cold of winter, gives you so much more than a momentary thrill: “In menopause, you do start to feel more anxious. You start to feel more afraid, but by doing something crazy, like plunging yourself in freezing cold water, it gives you confidence because you think, wow, I did something really …

1
#600: When You Feel Less Than and Not Enough 28:34

4M ago28:34

28:34

Do you ever feel like you just don't measure up? You know a lot of it is in your head, but you can't help comparing yourself to others and find yourself always coming up short. You just feel like other people are prettier than you, smarter than you, more successful than you, more naturally popular and likeable than you … and you end up feeling, wel…

1
A Journey Through Myth and Time: Athena's Library Returns Home 34:55

4M ago34:55

34:55

Imagine stumbling upon an ancient treasure trove of stories, whispered into being by none other than the goddess Athena herself. That's exactly the journey I, Asteria Blackwell, invite you to partake in as we reveal the extraordinary Elysian Library's emergence from the folds of myth and time. Through the expanse of The Underworld, I chased whisper…

1
How to Organise your Life (before you die) 30:14

4M ago30:14

30:14

Have you ever wondered what would happen to your digital life should you die unexpectedly? Would your grieving loved ones know what utility companies you use, for example, so they can close accounts? Do you have strong beliefs or feelings about end of life care, funerals etc? This conversation, with Jane McCourt of The McCourt Method - themccourtme…

1
#599: How to Always Follow Through | Podcast 30:28

5M ago30:28

30:28

Do you struggle following through for what you really want to do? You have a great idea, and you totally want to implement it. You make a plan, you get on board, and then you flake. You bail on yourself, you change your goal, you convince yourself that it doesn't matter or that you struggle with consistency and follow through, so you can't help it,…

1
Money Mindset with April Roberts 35:30

5M ago35:30

35:30

April believes that having a healthy money mindset comes from feeling you deserve to be taken care of and trusting that things will work out. She feels her early experiences being around very wealthy people in college, even though she had little money herself then, shaped her belief that large amounts of money are possible and normal. April says sh…

1
The Blackwell Podcast: Episode 1-Renee & Lyzette 54:13

5M ago54:13

54:13

Renee and Lyzette discuss masculinity & femininity, modern day proposal, empowering future generations, gender stereotypes, conspiracy theories hidden in plain sight, human trafficking, embracing children, and cultural norms.

1
#598: You Are A Somebody: How to Believe It 27:47

5M ago27:47

27:47

If you've ever felt like you didn't matter, or wondered what the point of it all really was, this episode is for you. If you've ever felt discouraged and like no matter what you did, you would never really stand out and never really matter, this episode is for you. If your brain has ever had the passing thought - I'm just a nobody - or I'm just ave…

1
Lose weight forever with Dr Heather Awad 27:23

5M ago27:23

27:23

Did you know that the methods you used when you felt the need to lose a few pounds in your twenties and thirties just stop working when you reach perimenopause? Why? Hormones. This week I’m talking to weight loss expert, Dr Heather Awad about the fact that, as she puts it, “calories are not math at midlife.” We talk about the difference between adi…

1
#597: When Your Confidence Feels “OFF” 30:43

5M ago30:43

30:43

Can we talk about off days? Like, not necessarily "bad days," but just off days? Do you ever have them? You feel like you're in a funk that you can't shake and you can't quite identify, and you feel sort of disconnected from life. You go through the motions of your to do list for the day, but you find yourself looking forward to the weekend? You're…

1
What you can do NOW for a Healthier Older Life 25:28

5M ago25:28

25:28

Did you know that it’s now believed that 80% of chronic disease in later life can be prevented by what we do now in midlife? Me neither! That is an astonishing figure, one that prompted Dr Ferhat Uddin to add metabolic health assessment and improvement to her services at Liberty Health Clinic. As she explains, midlife health isn’t just about hormon…

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