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Join psychologist Dr. Mariel Buqué, as she dives into conversations that focus on how you shift from intergenerational trauma to intergenerational abundance. On Break the Cycle, we talk about all things trauma, through the generations. What happened to you, what happened before you, and the power you hold within you to transform yourself and the generations to come.
 
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Break the Diet Cycle

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Break the Diet Cycle

Dalina Soto + Melissa Landry

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Registered Dietitian Nutritionists Dalina Soto of @your.latina.nutritionist and Melissa Landry of @no.more.guilt talk about what it's really like to learn intuitive eating so you can be the first in your family to stop dieting, accept your body, and heal your relationship with food - just like they are.
 
Break The Cycle I Dare You , (BTC) a non profit youth development and special event organization that focuses on developing programs for youth who have made bad choices and most often have had family, social, and academic struggles along with the lack of a father figure in their lives.This blog will also highlight the book being written by Eric Thomas, founder of BTC, with the same title name.
 
The Break the Cycle Podcast with Traci Bakenhaster challenges the norm when it comes to your money, your career, and your life. Traci has identified key patterns that are holding most Americans back from their full financial and career potential and shares vital information on how to break out and move forward to embrace the lives we are called to live! Traci is a financial and career coach and the founder and CEO of Design & Renew Tribe, a membership community of people wanting to better th ...
 
A series of stories about redemption, healing, reconciliation, and restoration of broken relationships as well as individual people finding freedom from their past through the power of God's love, the life-changing impact of the Holy Spirit, and inspiration and illumination from the Word of God.
 
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An amazing story of personal freedom and sibling reconciliation of a young man through the power of God's love, the life-changing impact of the Holy Spirit, and inspiration, instruction, and illumination from the Word of God. In part 1 of Brenden's story you will hear how it all begins and the amazing freedom he finds after going through the Break …
 
It had to happen eventually, right?! It’s no less bittersweet to say: we’re taking a paise. In this episode Melissa and Dalina reflect on their 2 years creating 80+ episodes of fun, informative podcasts with dozens of guests. We chat about why it’s time for our Break the Diet Cycle partnership to evolve, how our values for content creation are chan…
 
Childhood trauma leads to adult consequences. In this episode Dr. Mariel dives into some of the common consequences of childhood trauma and adds one consequence you may have not suspected. Bonuses: - Sign up for Dr. Mariel's courses waitlist at: https://www.drmarielbuque.com/blank-page-730b0d5c-46a3-4977-8899-5aa5773cc47c - Download the free E-book…
 
Join the patreon at https://patreon.com/breakthecyclejs Join Subscribestar at https://Subscribestar.com/breakthecyclejsTips at https://paypal.me/JoshuaSmithChair2020available on all of your favorite podcast apps. https://toplobsta.com for dope gear. https://AnthemPlanning.com for all your emergency and crisis planning needs.thank you to Whiskey Gre…
 
In the work Dalina and Melissa do, we uncover a lot of *stuff* about mindset - and often hear the refrain "I realized my relationship to food is kind of like my relationship to money". Have you ever noticed this too? It’s like sometimes mindless, other times too restrictive, other times too "spendy” (aka a money binge)? That’s why we asked Bola Sok…
 
Childhood trauma are typically measured by the Adverse Childhood Experiences Questionnaire (the ACEs). It's a clinical tool with some important information, but also some faults. Let's dive into it and learn more about the questionnaire and how it can be used as a cycle breaking tool. Bonuses: - Sign up for Dr. Mariel's courses waitlist at: https:/…
 
As anti-diet dietitians we encourage you to eat what you want. This may be VERY different from what you have heard in the past about food, so it’s expected that we get asked: “what about health?” or “what about diabetes - are we REALLY going to tell people with DIABETES to eat what they want?” - and the simple answer is YES! You are allowed to eat …
 
Toxic positivity can be invalidating to our emotions. Pyschotherapist Whitney Goodman offers us some wisdom on how to let go of toxic positivity and invite in authentic emotional expression. ABOUT WHITNEY Whitney Goodman is a radically honest psychotherapist, author, and the owner of The Collaborative Counseling Center in Florida. You can find her …
 
In this episode Registered Dietitians Dalina Soto and Melissa Landry discuss healthism with Patrilie Hernandez. We discuss the common refrain “I’m all for body positivity, but what about health?” - where it comes from and why concerns about health are so often the last hurdle when it comes to food freedom and body liberation. You’ll learn practical…
 
Self-honoring and self-devotion is a radical way to break cycles within ourselves. Juliet Diaz, a bruja and author of several books on self-honoring, offers us a look into self-devotion and the practices that can help guide us to liberating our divine selves. ABOUT JULIET Juliet Diaz comes from a long line of curanderos and is an author of multiple…
 
In this episode we interview Jen, a member of Dalina’s Chula Club, about the four types of hunger: emotional, physical/biological, practical, and taste. Jen gives real examples of how she went from diet extremes to Intuitive Eating. We hope you feel inspired to understand your hunger so you can eat, move on, and enjoy your life without all the guil…
 
Our homes are the epicenters of traumatic energy. And the relationship dynamics that happen in the home can be the center of where healing can happen. Alyssa Mancao talks to us about intergenerational trauma from the perspective of fractured relationships and calling out the elephant in the room. ABOUT ALYSSA Alyssa Marie Mancao is licensed clinica…
 
In today’s episode, we interview Steph, Melissa’s former client, about her journey learning Intuitive Eating. Steph shares her "dieting story" and why she decided to pursue Intuitive Eating. We explore what it was like for her to be a new Mom and some of the unique challenges she faced around food and body image: including the pressure she felt to …
 
Anthony and Joshua sit down to talk about his new role as the Eastern Vice Chair of the LP of Pennsylvania. Join the patreon at https://patreon.com/breakthecyclejs check Anthony out in Twitter @AnthonyPortiYoJoin Subscribestar at https://Subscribestar.com/breakthecyclejsTips at https://paypal.me/JoshuaSmithChair2020available on all of your favorite…
 
Healing intergenerational trauma is not just about healing the personal wounds that run through our lineage, but also about healing the systems that perpetuate racial trauma and keep us unwell from generation to generation. Resmaa Menakem helps us to understand how to shed racial trauma at the systemic level and within our mind and bodies. ABOUT RE…
 
In this episode - we talk with fellow Registered Dietitian, Rebecca King. Rebecca was inspired to build her private practice to her own struggles with ADHD. She explains why Intuitive Eating is the perfect fit for anyone else struggling out there, just like she was! This episode is for you if you struggle with ADHD, know someone with ADHD, or strug…
 
Mike and Joshua sit down to talk takeover. support the Mises Caucus at https://lpmisescaucus.com Join the patreon at https://patreon.com/breakthecyclejs Join Subscribestar at https://Subscribestar.com/breakthecyclejsTips at https://paypal.me/JoshuaSmithChair2020available on all of your favorite podcast apps. https://toplobsta.com for dope gear. htt…
 
We learn self-betrayal from the modeling we see in our homes. Marriage and family therapist and self-betrayal expert, Maria Sosa, teaches us how self-betrayal is learned intergenerational behavior. ABOUT MARIA Maria Sosa is marriage and family therapist with a passion for helping people shed the layers of self-betrayal. You can find her work at htt…
 
Meal planning can feel super difficult for a few reasons. What if you don’t have the time? What if you don’t feel like it? And - if you’ve been on one too many diets before - what if it gives you the all out heebie jeebies to plan out *every* bite of food? Meal planning is a life skill, and doesn’t JUST belong to diet culture. We called in Colleen …
 
James and Joshua sit down to talk about the usefulness of politics, post libertarianism, and the Mises Caucus. check James out at @The blackbird Podcast on your favorite podcast app. Join Subscribestar at https://Subscribestar.com/breakthecyclejsTips at https://paypal.me/JoshuaSmithChair2020available on all of your favorite podcast apps. https://to…
 
Do you think about food 24/7? Does it make you feel distracted and guilty? Many people minimize this experience by telling themselves “it’s not bad enough to get help” - which is why we want to share Lauren’s story as a former client of No More Guilt group coaching. Lauren talks about the ways in which her disordered dieting behaviors get normalize…
 
*Trigger warning* - childhood trauma and abuse content. Childhood trauma is at the center of continued cycles of intergenerational pain. In this episode, author, childhood trauma survivor, and healing facilitator, Nate Postlethwait shares how we can start to look into our past to heal what’s still hurting in the present and ways in which healers ca…
 
Developing healthy relationships is a large part of how we heal the wounds implanted in us by the relationships of our past. Marriage and Family Therapist and author, Elizabeth Earnshaw, takes us through the ways in which your relationships mirror your parents’ relationships and ways to free yourself from those patterns. ABOUT ELIZABETH EARNSHAW El…
 
Welcome to Break the Cycle with Dr. Mariel. A podcast that focuses on how we move from intergenerational trauma to intergenerational abundance. Every day I teach people from all walks of life how to break the cycle of trauma in their own lives. And I would like to extend these types of conversations onto this podcast. Join me and my fellow healers …
 
Do you remember hearing the words “hay comida en casa? Or “there’s food at home” whenever you asked your Mom to go to get pizza on the way home after school? The expectation to ALWAYS eat at home (or else risk being wasteful and unhealthy) sticks with us! Especially if like Dalina - your Mom did EVERYTHING by hand and taught you not to waste money.…
 
Dalina and I are not in menopause - but WE ARE NOW CONVINCED - we need to talk about menopause WAY sooner! We realized through this recording: we know nothing about our mother’s experience - and her story can be a major “tell” of how your menopause will go. And if you are in menopause? “THE CHANGE” has you managing symptoms like hot flashes and bod…
 
Show Notes During this podcast Duane takes numerous phones calls with a couple of them highlighting their successes in family court in both the United States and the United Kingdom. Links Support the Channel Donate through PayPal DSD Channel Memberships Participate in the show! During the show you can call in live at 1 (424) 373-5483 1 (424) DSD-LI…
 
Many clients tell us that intimacy issues come up because of their body image. If you’ve ever had the idea your body was not sexy or desirable because of your shape or size – you may wonder: how do you start to become more sex positive as part of your body image work? What do you do if you had a negative experience in the past where a partner made …
 
Reed and Joshua sit down to talk about the craziness taking place at Young Americans for Liberty. follow Reed on Twitter @ReedJCooleyJoin the patreon at https://patreon.com/breakthecyclejs Join Subscribestar at https://Subscribestar.com/breakthecyclejsTips at https://paypal.me/JoshuaSmithChair2020available on all of your favorite podcast apps. http…
 
For many people, the idea of no longer dieting is the easy part of Intuitive Eating. If you’ve dieted since you were 15 years old - you’re SO exhausted by now. It’s kind of a relief to hear “diets don't work” - because you’ve known it all along. But then what?! What often DOESN’T feel like relief for clients is the idea they are going to be stuck i…
 
Have you heard about the social determinants of health before? Addressing the impact of systemic problems on health is becoming more common - and for good reason! Though individual behaviors matter to your health, they are not the be-all-end-all solution that diet culture says they are. In this episode, we interview public health expert and Registe…
 
The bois sit down to take on cancel culture, truckers, and and other non-conspiracies. Check out Dan at ‎@The System is Down Check out Josh on Twitter ‎@Josh Denny Check our Adam at @Cult of Us and @The PorcupineCheck our Dave @Dave Vs GoliathJoin the patreon at https://patreon.com/breakthecyclejs Join Subscribestar at https://Subscribestar.com/bre…
 
Harrison and Joshua sit down to talk his books, food, and his campaign to be the next Govenor of Maine. Support Harrison at: https://kempformaine.com/Follow Harrison on Twitter: @KempForMaineFind Harrison's books at: https://www.amazon.com/Harrison-Kemp/e/B09DTG8YZ5%3Fref=dbs_a_mng_rwt_scns_share?ref_=d6k_applink_bb_dlsJoin the patreon at https://p…
 
Today we’re sitting down with Erin from @foodsciencebabe on Instagram, Facebook, and TikTok. Many of you struggle with food rules centered on the idea of “clean eating”. You want to do the best for your health by choosing high quality foods, but is that really necessary for your best mental, emotional, and financial health? As a food scientist and …
 
Dustin and Joshua sit down to talk LP, Mises Caucus, and The Shriners. Follow Dustin on Facebook at Dustin S. Blankenship. Give to the Shriners Hospital at https://www.shrinerschildrens.org/en/givingJoin the patreon at https://patreon.com/breakthecyclejs Join Subscribestar at https://Subscribestar.com/breakthecyclejsTips at https://paypal.me/Joshua…
 
Have you ever struggled with gas, constipation, bloating, or diarrhea? We asked Samina Qureshi, RD to talk about how you can improve these symptoms WHILE ALSO working on your food freedom goals. Listen to this empowering interview and learn: What causes IBS and why so many see improvements when they stop restricting What to do if your favorite or c…
 
Check Dave out @Dave Vs Goliath on YouTubeCheck Adam out @CultOfUs and @The Porcupine on YoutubeJoin the patreon at https://patreon.com/breakthecyclejs Join Subscribestar at https://Subscribestar.com/breakthecyclejsTips at https://paypal.me/JoshuaSmithChair2020available on all of your favorite podcast apps. https://toplobsta.com for dope gear. http…
 
How long have you dieted for? Most people we talk to say “more than half my life!” If being a beginner at Intuitive Eating (IE) feels both exciting, and let’s face it, scary - you’re not alone. We join forces with Bonnie Roney, Registered Dietitian and creator of @diet.culture.rebel to talk about ways for you to break through any beginner blues you…
 
I sat down to answer questions about my run for Libertarian National Committee Vice Chair. If you'd like to support my run, please donate to my travel fund. Winning these elections takes traveling to many different states and it isn't cheap! Paypal.me/JoshuaSmithChair2020 LFG!!! #CensureDeezNutz #RenoReset. Buy "Censure Deez Nutz" gear at https://t…
 
Dave and Joshua sit down to talk Mises Caucus, BBQ, and The Founders. Buy Dave's book-"Compact of the Republic: The League of States and the Constitution" https://www.amazon.com/dp/0692484264/ref=cm_sw_r_apan_glt_i_JEBBMH4REN30Q017VS1YFollow Dave on Twitter @DBenner83Join the patreon at https://patreon.com/breakthecyclejs Join Subscribestar at http…
 
Dennis and Joshua sit down go talk about his run for federal office. Help Dennis out at https://misigoy.comJoin the patreon at https://patreon.com/breakthecyclejs Join Subscribestar at https://Subscribestar.com/breakthecyclejsTips at https://paypal.me/JoshuaSmithChair2020available on all of your favorite podcast apps. https://toplobsta.com for dope…
 
Today is Blue Monday! What’s that? It’s the day dieting companies hope you feel *SO* down about yourself, you fall for their dieting claims as a way to feel better about yourself. EYE ROLL. We’re not falling for it! To help you focus on your goal of finding food freedom - and finally make this the first year you ditch diets for GOOD - we made a lis…
 
Ever since Dalina found out about “Blue Monday” - aka the diet industry’s best sales day, we’ve wanted to give you a complete breakdown on the popular dieting app Noom. Why? This app is NOTORIOUS for using words like “intuitive eating” and claiming it's not a diet in its advertisements and search fields. That sounds promising, but is it? Prior to t…
 
Christmas Extravaganza!Find Toplobsta at Toplobsta.com Find Clint at @Liberty Lockdown Find Jacob Daniel @ https://Daniel318.comFind Justin @Odonnell for Liberty Join the patreon at https://patreon.com/breakthecyclejs Join Subscribestar at https://Subscribestar.com/breakthecyclejsTips at https://paypal.me/JoshuaSmithChair2020available on all of you…
 
We’re back for Season 5! Registered Dietitian Nutritionists Dalina Soto and Melissa Landry discuss the tricks the diet industry plays to get you to diet year after year. We’ll show you how to stop falling for yet another “quick fix” trend this New Year, and instead take steps toward food freedom. In today’s episode we cover: Why you keep falling in…
 
Today on the pod, Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Christyna Johnson, MS, RDN, LDN. Do you sometimes think you how can I keep my cultural foods and eat intuitively when I am constantly hearing they aren't healthy? In this episode, we're calling BS on that! Why? Because many of the nutrition recommendations…
 
Steve and Joshua sit down to talk political prisoners. check Steve out at @Slow News Day on all platforms. Join the patreon at https://patreon.com/breakthecyclejs Join Subscribestar at https://Subscribestar.com/breakthecyclejsTips at https://paypal.me/JoshuaSmithChair2020available on all of your favorite podcast apps. https://toplobsta.com for dope…
 
Registered Dietitian Nutritionists Dalina Soto and Melissa Landry are back for Season 2 of Break the Diet Cycle with an all new format: interviews with experts! Our first episode features Josie Wass, music teacher and plus size fashion blogger. Do you sometimes think you would feel happier and more confident in your clothes at a smaller size? In th…
 
Garbitch Mane and Joshua sit down to talk the family law system. check Garbitch Mane out on Twitter @Trash_Mane Join the patreon at https://patreon.com/breakthecyclejs Join Subscribestar at https://Subscribestar.com/breakthecyclejsTips at https://paypal.me/JoshuaSmithChair2020available on all of your favorite podcast apps. https://toplobsta.com for…
 
In the final episode of Season 1, Melissa of @no.more.guilt and Dalina of @your.latina.nutritionist unpack how multi-level marketing dieting companies can threaten your food freedom and how you can set boundaries in ways that feel positive. We'll cover: how weight loss ads and multi-level marketing (MLM) company messages make their way into our day…
 
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