הפודקאסטים הטובים ביותר ב-Brown Girls (2024)

1
Breaking the Chains: Navigating Self-Sabotage in Relationships, Careers, and Lif 48:50

20h ago48:50

48:50

In this episode, we’re diving deep into the hidden patterns of self-sabotage—how it sneaks into our relationships, careers, and even the way we see ourselves. From trust issues to fear of success, we’re peeling back the layers to uncover why we get in our own way and, more importantly, how to break free. Join us as we discuss: ✨ The surprising link…

1
Queer Brown Love with Ryan Lanji 39:44

39m ago39:44

39:44

Poppy is joined by producer, curator and TV personality Ryan Lanji to talk about queer brown love, embracing all aspects of being a 'hot mess' and what his red, green and amber flag are when it comes to dating. Have a message for Poppy? If you’re over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at browngirls…

1
Rest, Reflect…then Rise! What to do when your Intentional Rest SZN Ends. 9:54

3d ago9:54

9:54

Send us a text Previously on the podcast, we have discussed intentional rest. In today’s episode, we’re looking at what to do when you are intentional rest season ends Step one is to rest, step two is to reflect, step three is to rise. It’s time to rise! But before we get back to it, let’s talk about the boundaries we need to set to avoid repeat si…

1
Internet Theories with Shabaz Ali 35:00

2d ago35:00

35:00

What is Big Boy Energy? Poppy is about to find out and is joined by comedian and podcaster Shabaz Ali, aka Shabaz Says, to talk about internet theories about love and relationships, and their experiences with their communities. Have a message for Poppy? If you’re over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email…

1
Guy Code with Kae Kurd 33:48

7d ago33:48

33:48

Poppy is joined by comedian and writer Kae Kurd to talk about guy code and brotherhood - what does modern masculinity look like, is there too much pressure on men and would you lie for your friend if they cheated. There’s a lot to unpack. Have a message for Poppy? If you’re over 16, you can message the BGDIT team via WhatsApp for free on 0796810082…

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Making Choices as a Mom - Can we manage it all? 1:03:37

10d ago1:03:37

1:03:37

In this heartfelt and candid episode, Tanya and Dr. Aumatma dive deep into the nuances of motherhood, parenting styles, and navigating life as mothers. From the guilt of leaving kids behind for self-care trips to the societal pressures on working moms, this episode unpacks the realities of juggling career aspirations, parenting, and cultural expect…

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Episode 23 - Embracing Holiday Traditions in Mixed-Race Families | Real Talk on Navigating Culture, Family, and Parenthood 1:19:04

11d ago1:19:04

1:19:04

Get ready for an unfiltered conversation as we dive into the complex world of celebrating traditions in mixed-race relationships. 🎄🎉 From Thanksgiving and Diwali to Christmas and everything in between, we share our experiences growing up in immigrant households and how those traditions—or lack thereof—shape our lives today. 💫 With the holiday seaso…

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Beauty Standards with Ramzan Miah 26:07

14d ago26:07

26:07

Poppy is joined by actor and model Ramzan Miah to talk about beauty standards - are they too high, are brown boys seen as attractive and are there enough brown heartthrobs on screen. Ramzan believes times are changing and gives us a new version of tall, dark and handsome. Have a message for Poppy? If you’re over 16, you can message the BGDIT team v…

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Mixed-Race Relationships, Parenthood, Culture, Family & Identity 1:11:28

15d ago1:11:28

1:11:28

Episode Summary: In this episode of Blindian Brown Girls, hosts Dr. Aumatma Simmons and Tanya Mitra dive into the unique dynamics of mixed-race relationships and the challenges of blending cultures. From navigating family expectations to raising multiracial children, this episode reveals the raw, real experiences of two couples as they tackle cultu…

1
Mummy's Boys with Wajeeh West 36:55

21d ago36:55

36:55

Poppy is joined by content creator and podcaster Wajeeh West to talk all about mummy's boys - do they still exist, what defines a mummy's boy and who is responsible for creating them. It's a fiery one! Have a message for Poppy? If you’re over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at browngirlsdoittoo@b…

1
You Can Know that God is Good and Still Feel Sad 12:14

1M ago12:14

12:14

Send us a text Hardship, we know her. She likes to come very inconveniently. In today’s episode Tiara discusses the duality of feeling our feelings in hard times while simultaneously acknowledging God’s goodness. Come on in the room! Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngirlsandmentalhealthig http://www.bro…

1
Politics, Representation & A Blindian President: Real Talk on the 2024 Election 1:23:24

23d ago1:23:24

1:23:24

Episode Summary It's election season and we had to talk about it! Join us for this candid discussion about identity, race, and politics as we see Kamala Harris, a Blindian woman, takes position as the potential first female, woman of color President in US history. In this episode, we explore the significance of the 2024 election, including Tanya's …

1
What Men Want with Asim Chaudhry 40:31

28d ago40:31

40:31

What is Big Boy Energy? Poppy is about to find out and is joined by comedian and actor Asim Chaudhry, famously known for his role as Chabuddy G in People Just Do Nothing. They talk about first loves in the playground, the concept of marriage, brown boys and whether men cheat more than women. Have a message for Poppy? If you’re over 16, you can mess…

1
Unpacking Project 2025: For the People and the Planet 35:40

29d ago35:40

35:40

As we wrap up our season on Project 2025, A'shanti takes a global look at these policies. With Dr. Frances Colón, the Senior Director for International Climate Policy at the Center for American Progress, and Dr. Dorian Crosby, an Associate Professor of Political Science at Spelman College, A'shanti unpacks how Project 2025's proposals extend far be…

1
Unpacking Project 2025: Reproductive Justice in a Post-Roe World 45:14

29d ago45:14

45:14

In the third episode of a special season on Project 2025, A'shanti is speaking with activists on the frontlines of abortion access and reproductive justice. Since the Dobbs Supreme Court decision, states across the country have adopted a range of limits on abortion and reproductive health care. A'shanti speaks with Regina Davis Moss, the President …

1
Unpacking Project 2025: Education is an Everyone Issue 33:57

29d ago33:57

33:57

As part of a special season on Project 2025, A'shanti is zooming in on two key states -- Arizona and Florida -- which have served as a model and playbook for conservative education policies. Among these are school vouchers, book bans, and cuts to public school funding. A'shanti is joined by Maria Polletta, an education equity reporter with the Ariz…

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Unpacking Project 2025: Presidents are Not Kings 33:10

29d ago33:10

33:10

This season, A'shanti is doing a deep dive into Project 2025. The 920 page document represents a vision for government unlike anything we've seen before. In this first episode, A'shanti speaks with Kimberly Atkins Stohr and Dr. Tammy Greer about the authors and vision of Project 2025, and why former President Donald Trump has been quick to distance…

1
Navigating Burnout, Choices, and Mixed-Race Motherhood in the Modern World 1:08:09

30d ago1:08:09

1:08:09

In this episode of *Blindian Brown Girls*, hosts Dr. Aumatma Simmons and Tanya Mitra dive deep into real, raw conversations about burnout, decision fatigue, and the challenges of balancing mixed-race motherhood with modern life. From travel stress to managing the overwhelming number of choices in everyday life, they explore how societal pressures, …

1
Big Boy Energy 1:35

1M ago1:35

1:35

Since the beginning of time, women have been treated as the more mysterious sex but can anyone really claim to understand the hearts, minds and other parts of men? Poppy Jay is on a mission to delve deep into the minds of what men want, what they really think and finally get some answers. What Big Boy Energy? We're about to find out! Have a message…

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Why Saying 'No' is Harder Than You Think: Navigating Mixed-Race Relationships, Business, and Boundaries 1:10:09

1M ago1:10:09

1:10:09

Episode Summary: In this episode of Blindian Brown Girls, we explore the challenge of saying "no"—especially for women of color—and how cultural conditioning, guilt, and societal expectations impact our ability to set boundaries. We dive into personal stories of navigating mixed-race relationships, business decisions, and why many women feel compel…

1
Beauty, Social Media, and Authenticity: Redefining Standards 1:04:10

1M ago1:04:10

1:04:10

In this candid episode of Blindian Brown Girls, Dr. Aumatma Simmons and Tanya Mitra explore the evolving standards of beauty, the role of social media in shaping our perceptions, and how authenticity plays into it all. From makeup tutorials to the influence of bots and fake engagement on social media, we discuss how modern platforms affect self-per…

1
Believe Them When They Show You Who They Are + Death to Ego 16:31

2M ago16:31

16:31

Send us a text In today’s episode, Tiara gives an update on her medical diagnosis. She discusses how God slowing her down was a blow to her ego. She then discusses how repeatedly expecting from people what they have shown us they will not do is a quick road to heartache. Come on in the room! Welcome to Brown Girls and Mental Health Podcast. Follow …

1
Money Stories and Power Dynamics: Navigating Finances in Relationships 1:17:13

2M ago1:17:13

1:17:13

In this episode, Dr. Aumatma and Tanya Mitra dive deep into one of the most common sources of tension in relationships: finances. They explore how money stories, societal roles, and cultural expectations influence financial dynamics within relationships, especially in interracial partnerships. With a blend of personal anecdotes and expert insights,…

1
Navigating Friendships, Motherhood, and Life's Complexities | Blinidan Brown Girls 1:15:37

2M ago1:15:37

1:15:37

In this candid episode of Blinidan Brown Girls we dive deep into the topic of adult friendships, especially as we navigate motherhood and the intersections of our lives. We explore the nuances of friendships that grow, change, or sometimes fade away, and how these relationships shape our journey. From the challenges of finding like-minded mom frien…

1
How Where You Live Affects Who You Are: Exploring Identity, Hair, and Culture 42:37

3M ago42:37

42:37

Episode Summary: In this episode, we talk about how where you grow up can change how you look and act. Can you tell where someone is from just by looking at them? We discuss how traits like hair, mannerisms, and even the energy people give off can hint at where they come from. We also explore the idea of epigenetics – how your environment affects y…

1
Choosing Joy and Listening for God’s Voice. 18:35

3M ago18:35

18:35

Send us a text On this week’s episode of Brown Girls and Mental Health Podcast, Tiara talks about joy being a side effect of creating peace around you. She discusses her most recent diagnosis and the importance of tuning our hearing to God’s voice. Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngirlsandmentalhealthig…

1
The Hair Chronicles: Cultural Identity, Beauty, and Self-Love 39:14

3M ago39:14

39:14

In this episode of Blindian Brown Girls, we dive into the unique challenges of raising mixed-race kids, especially when it comes to navigating hair and identity. From daughters wanting hair like Elsa’s to sons proudly rocking their curls & their mixed race heritage, we explore how beauty standards, societal expectations, and even family opinions sh…

1
Does Your Mother Know? 40:18

3M ago40:18

40:18

In Rubina's last episode before maternity leave, she and Poppy celebrate their mothers. What do they wish they could tell them? How have they shaped them as women? And what sort of mother will Rubina be to her grown up children? Have a message for Poppy and Rubina? If you’re over 16, you can message the BGDIT team via WhatsApp for free on 079681008…

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Fast Fashion, Sustainability & Looking Cute - Can You Have It All? 51:02

3M ago51:02

51:02

In this episode of Blindian Brown Girls, we dive headfirst into the world of fast fashion and its far-reaching impacts on our planet and our closets. We’re unpacking the messy truth behind those irresistibly cheap clothes and exploring whether we can truly balance style with sustainability. We get real about the environmental and ethical toll of fa…

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What Follows Brat Summer? A Deep Dive into Third Parties and the 2024 Election 27:35

3M ago27:35

27:35

In our final episode on third parties, we're doing a deep dive into the role of third party candidates in this year’s critical election. Rahna Epting, the executive director of MoveOn, joins A'shanti to discuss the slate of third party candidates, how they might impact the outcome of the election, and how "the switch" on the Democratic side could i…

1
Sex or Racism: What's More Awkward to Talk About? 34:57

3M ago34:57

34:57

No awkward topic is ever off-limits on Brown Girls Do It Too so in this episode Poppy and Rubina get into a conversation about racism. They discuss what being British means to them, dealing with heightened racial tensions and how much has changed since their parents came to this country in the 1970's. Have a message for Poppy and Rubina? If you’re …

1
How Race & Culture Shapes Our Parenting and School Choices, and the Unseen Pressures for Children of Color 51:21

3M ago51:21

51:21

In this episode of Blindian Brown Girls, we dive into how our cultural backgrounds influence our parenting styles and views on education. We chat about the pressures of being part of the "model minority" in Asian communities and share personal stories of our own rebellious moments against these expectations, when we were kids, and now as mothers. W…

1
What Am I Supposed to Do With This Heartache? 17:28

3M ago17:28

17:28

Send us a text Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browngirlsandmentalhealthig http://www.browngirlsandmentalhealth.comעל ידי Tiara

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Very Mindful, Very Demure? A Close Look at Third Parties 27:26

4M ago27:26

27:26

In our second conversation about third parties in the 2024 election, we take a look back at successful third-party candidates and the impact they had on our nation's politics. We discuss Ross Perot, Jill Stein, and what makes third parties so alluring with scholar Tammy Greer, a public policy expert from Georgia State University. Thank you to our p…

1
Mysterious Girls with Ayamé 43:28

4M ago43:28

43:28

Poppy and Rubina are joined by content creator Ayamé to talk feminine allure, how some women have mastered the art of being mysterious and why do some people find the chase to be so thrilling? They also talk about the opposite of being a 'trad wife'! Have a message for Poppy and Rubina? If you’re over 16, you can message the BGDIT team via WhatsApp…

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Navigating Divorce, Cultural Identity, and Mixed-Race Relationships 1:23:35

4M ago1:23:35

1:23:35

Episode Summary: In this episode of Blindian Brown Girls, we dive deep into the complexities of divorce, especially for women in their 30s and 40s, and explore how cultural and personal identities shape our relationships. Join us as we have an unfiltered conversation about the emotional rollercoaster of post-divorce life, the impact of childhood ex…

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Is It All Peachy? A Case Study from Georgia 26:12

4M ago26:12

26:12

To kick off a conversation about third parties, it’s crucial to get a sense of what voters on the ground are thinking. A swing state like Georgia makes for a particularly compelling case study. Georgia was crucial in President Biden’s victory and in securing the Democratic majority in the Senate — thanks in large part to efforts by voting engagemen…

1
Female Rage 37:09

4M ago37:09

37:09

Poppy & Rubina on anger, angry sex, female rage, male rage, brown girl rage- a lot of rage, basically. Is anger always a bad thing? How do we express it in a healthy/constructive way? Have a message for Poppy and Rubina? If you’re over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at browngirlsdoittoo@bbc.co.u…

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'Gendered' Holidays and Expensive Gifts from Your Partner - it's not always what it seems! 1:02:23

4M ago1:02:23

1:02:23

In this episode of Blindian Brown Girls, Tanya and Dr. Aumatma dive deep into the world of gift-giving and the (fun) stress that often comes with it. We're talking about whether there are more holidays where 'men' feel the pressure to give gifts than 'women' do, and how these traditions play out in our lives. We'll chat about the emotional rollerco…

1
A Message of Hope. God Will Restore You. 14:38

4M ago14:38

14:38

Send us a text Everything that we go through has to pass through the hands of God. Job lost IT ALL, yet still he believed. God honored his faith and restored him tenfold. And he can do just that for us! “ I know that you can do all things. No plan of yours can be thwarted…” Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @b…

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Third Parties and More: BGG Season 10 1:42

4M ago1:42

1:42

Moving into the 2024 presidential election, voters across the board have been expressing dissatisfaction with the two major parties and an openness to third-party candidates. While a third-party candidate has never won, they have impacted the outcome of presidential elections for decades. This is the Brown Girls Guide to Third Parties. Join A'Shant…

1
Are You A Parking Ticket? 31:58

4M ago31:58

31:58

Flirting: how does one get it right? And what happens when it goes wrong? Munveer Jabbal has learnt a thing or two about flirting this summer, mostly AFTER leaving the Love Island Villa. Is he any better at it than Poppy and Rubina though? Have a message for Poppy and Rubina or a new online trend that you want them to try? If you’re over 16, you ca…

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From Tinder to Texas...sharing our interracial, intercultural, blended love stories 58:29

4M ago58:29

58:29

Tanya & Aumatma's relationship stories, our backgrounds, and how we ended up here- in Texas. We are literally telling all - from meeting on Tinder, to dating, and long-term partnerships/marriage. You're going to love this episode! We will also get into blended families, stepping out of traditional boxes, and even parenting. *Share your thoughts on …

1
Black Women Are Exhausted. 17:27

4M ago17:27

17:27

Send us a text The weight of the world seems to land on our shoulders quite often. In episode 10, Tiara discusses the state of exhaustion black women today are in. From Sonya Massey being killed in her home, to Kamala Harris becoming the democratic candidate. How do we carry it all? Or should we? In this episode, Tiara talks gentle reminders to kee…

1
Rawdogging 31:58

4M ago31:58

31:58

Poppy and Rubina dissect the latest online trend - rawdogging! What does it mean, why are so many men attempting it and could they do it? Have a message for Poppy and Rubina or a new online trend that you want them to try? If you’re over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at browngirlsdoittoo@bbc.co…

1
Orgasms & Prioritizing Pleasure 41:58

4M ago41:58

41:58

This is a taboo topic, but it needs to be discussed. Pleasure and orgasms during s3x is remiss for so many women, particularly brown women. We are going to get super raw and vulnerable about prioritizing our pleasure as women. Some women even experience pain instead of pleasure. In this episode, we discuss the cultural nuances of dating, marriage, …

1
Lonely (So Lonely) 40:27

4M ago40:27

40:27

What's the difference between loneliness and being alone? When is it good to be lonely? And what happens when Poppy and Rubina are left alone with their own thoughts? If you ever feel lonely, BGDIT is always here for you. If you’re over 16, you can message the BGDIT team via WhatsApp for free on 07968100822. Or email us at browngirlsdoittoo@bbc.co.…

1
Entrepreneurship vs. Corporate Life 54:21

4M ago54:21

54:21

Is entrepreneurship your jam? In this episode, we're navigating the mindsets and expectations of being an entrepreneur. Sometimes we have to leap before the net appears! *Share your thoughts on this episode with us on social media using #BlindianBrownGirls. Send us a voice memo! We’d love to hear from you! Connect with Tanya Connect with Aumatma *I…

1
Is Taha Shah a Bad Boy? 43:44

5M ago43:44

43:44

Is chivalry still important or is it an out-of-date concept? Does Taha see himself as a bad boy? What exactly is a naked cuddle? Bollywood actor Taha Shah Badussha who starred in the hit Netflix show Heeramandi joins Poppy and Rubina to talk about dating as a 'realistic romantic', how chivalry is important in all relationships and what Taha's love …

1
What is a "BLINDIAN"? A Breakdown of our intercultural experience. 52:13

5M ago52:13

52:13

We are the Blindian Brown Girls. What is blindian though? We are in blended relationships, in a unique and somewhat taboo way. We dish all the sauce in this episode. Where do Blindians live? Are they common? Why is it so taboo anyway? *Share your thoughts on this episode with us on social media using #BlindianBrownGirls. Send us a voice memo! We’d …

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