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There are a million fitness plans out there and while they can be a great aid to us, do we rely too heavily on them? How do we balance consistency, how do we work different programs into our routine, and are they worth it? All that and more in this episode. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my per…
 
Have you found that drinking alcohol keeps you from hitting your fitness goals? Don't worry this isn't an episode about how you should never drink again, but rather how to work it in and still hit your fitness goals. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Fi…
 
How much should you workout, how much is too much, how much is not enough? I'm diving into the sweet spot for the frequency of your workouts. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/coaching Get plugged into our Fac…
 
When we think of eating healthy we typically think that everything has to be bland and boring, but that just leads to you giving up. In this episode I talk about how to still eat what you love and hit your fitness goals. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching…
 
Telecom companies have been tweaking corporate service plans in an attempt to increase revenue for the past few months, including bundled offerings of bulk SMS, fixed-line connectivity, corporate SIM cards, pan-India office coverage, and cloud security, and more by a Bulk SMS Service Provider in Chandigarh.…
 
How do you go about building muscle endurance and why is it important? I'm diving into all of that in this episode. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/coaching Get plugged into our Facebook community at: https:…
 
When it comes to eating healthy it's common thought that it has to be expensive, but in this episode I lay out how eating healthy can actually save you money. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/coaching Get plu…
 
If you have kids you know that getting them to eat healthy can be challenging at best. In this episode I detail some ways to ease this process. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/coaching Get plugged into our F…
 
Have you struggled with meal prepping? You don't know what to make or it looks complicated? Meal prepping can be extremely easy, save you time, and save you money in addition to keeping you on track. I dive into all the meal prep tips and strategies in this episode. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested …
 
Do you do good with your meals, but the late night munchies or afternoon snacks get you derailed on your goals? So how do you switch up your snacking habits? I'm diving into some great snack alternatives to fight the munchies and get you to your goal. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personali…
 
In this episode I'm laying out five simple steps you can take right now to get you started towards your fitness goals. No goofy hacks, just simple strategies for you to employ. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.co…
 
With Instagram perfect photos, and celebrity transformations it can seem like we are doing something wrong, but the expectations out there are pretty unrealistic. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/coaching Get…
 
Routine is an amazing thing, especially when it comes to fitness. But can too much routine actually be a bad thing? Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/coaching Get plugged into our Facebook community at: https:…
 
What's the first thing that comes to mind when it comes to losing weight? Is it running, or some type of cardio? If so you are not alone, but does this have to be the case? Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/co…
 
Diet drinks are extremely popular even among the fitness community. From diet drinks to energy drinks, they are a part of every day life, but should we be worried about them? Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/…
 
We are constantly trying to get motivated. The next big conference, the next big hype. But is motivation really all that it's cracked up to be? Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/coaching Check out the Bones to…
 
We know that fitness changes us physically, but fitness changes us in many ways if we allow it. I'm diving into that in this episode. Interested in my personalized one-on-one coaching? Find more here: https://www.bonestobulk.com/coaching Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook c…
 
We know we have to get our bodies fit, but what about getting our mind fit? I'm diving into that in this episode. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/coaching Check out the Bones to Bulk YouTube channel: https:/…
 
What does clutter have to do with fitness? A lot. When our lives our clutters both mentally and physically it can affect our actual workouts and how well we adhere to our nutrition. Check out the all new Bones to Bulk Monthly Subscription here: https://www.patreon.com/bonestobulk Grab your free meal plan here: https://www.bonestobulk.com/freemealpl…
 
Is our self worth wrapped up in how we look? We tend to think if we have that rocking body then all our problems are solved, but that's not the way it works. Check out the all new Bones to Bulk Monthly Subscription here: https://www.patreon.com/bonestobulk Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my pers…
 
Are calories all the same? Oftentimes we hear "calories in, calories out". But there is more to calories than just how many we do or don't consume. Check out the all new Bones to Bulk Patreon here: https://www.patreon.com/bonestobulk Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one vir…
 
Should women lift the same as men? Whether you want to bulk or get more defined should lift the same? I'm diving into these questions in this episode. Check out the all new Bones to Bulk Patreon here: https://www.patreon.com/bonestobulk Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one …
 
Have you reached a point where it doesn't seem like you are lifting more? Maybe you are going through the motions and just can't break past a plateau? No worries, I'm giving you a setup for how to go about pushing past your limits in this episode. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized …
 
It's one of the most common questions I get, "can I lose fat and gain muscle at the same time?" Absolutely! In this episode I'm diving in how to go about doing that. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/coaching …
 
Are you one of those types that overthinks everything? I can research myself into a frenzy to where I do myself more harm than good, and sometimes we can do that when it comes to our fitness. We worry so much about having the perfect plan or the perfect diet that we never start. So how do we get past that? I'm diving into that in today's episode. G…
 
Showing up can be a difficult thing to do, but it's not just showing up for others, you have to place emphasis on showing up for yourself. You are worth it. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one coaching? Find more here: https://www.bonestobulk.com/coaching Check out the Bon…
 
Are you wanting to start eating healthy but don't really know where to start? You struggle with going all in? I am laying out how you should start changing your diet in this episode. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestob…
 
Supplements can be a great addition to a great diet, but they are not an end all fix. I'm talking about what ones I use, what ones are needed and how much is too much. The supplements I use: https://tidd.ly/3dgxplE Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find…
 
When it comes to how much we lift in the gym we all want to look like we are crushing it right? But that might actually be keeping you from the gains you are seeking. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/coaching…
 
With the hundred of different diets out there, what is the common fault found in them that they don't lead to long term success, and what should you do instead? I'm diving into all that in this episode. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: …
 
I get asked all the time what is that one hack to fitness? And there is one thing that will always win. I'm talking all about it in this episode. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/coaching Join our text commun…
 
What do you do on your rest day? How often should you take them? I am talking how to make the most of your rest days in this episode. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/coaching Join our text community by texti…
 
Your journey is yours when it comes to fitness. No one has gone through what you have, no one is the same genetic makeup as you. Because of this your fitness journey should not look identical to someone else's. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find mor…
 
Sometimes it can be challenging to know when you need to change up your nutrition or your workout routine. I'm diving into when it's time in this episode. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/coaching Join our te…
 
Are you trying to lose weight or body fat percentage and it's just not happening? I'm diving into what you should be evaluating if this is happening. The solution is simple. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/c…
 
Are you struggling with gaining weight and muscle? It shouldn't be complicated which is why I'm trying to break it down into the basics in this episode. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/coaching Join our text…
 
Do you want to be better at pushups? Are they beneficial? How do you start doing them? I'm covering all things pushups in this episode. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/coaching Join our text community by tex…
 
When it comes to strength training, have you ever walked into the gym and just done the exercises you are familiar with? While this is still better than doing nothing, not having the right routine for your workout can be the difference between hitting your goals and gains and not reaching them. Grab your free meal plan here: https://www.bonestobulk…
 
Today I sit down with Frank of You1stLondon to talk about the power of consistency and mental toughness. Frank has built a mass following of over 4 million on TikTok and for good reason. His down to earth tips and humble nature make him a great teacher. Connect with Frank: Website: https://you1stlondon.com/ Facebook: https://www.facebook.com/you1st…
 
Have you ever found yourself making excuses? Let's be real, we all have at one time or another. But it's important to recognize why we are making them, and work through them. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/…
 
In this episode I am diving into macros. How much protein, carbs, and fat should you be getting a day for shredding? What about for bulking. All that and more. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Join our text community by texting “podcast” to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.…
 
In today's episode I sit down with Luke Depron founder of Live Great Lifestyle. We are living in times where health is often sacrificed for fitness and the way we look. There are a million products that promise the six pack you've always wanted with little to no work, but how much truth are there in these things? We dive into the ins and outs of th…
 
Failure is never fun, but I believe it's absolutely necessary for us to move forward with both our fitness and our lives. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobul…
 
When it comes to managing our time, it is crucial to our success, both in and outside of the gym. In this episode I share a lot of things that I do to help balance a full time job, my fitness business, plus another side hustle, marriage, kids, and my own fitness. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bu…
 
Eating healthy is not what we think it is. It's not finding the perfect diet, because there is no such thing. In this episode I break down how to simply eat healthy and give meal and snack ideas. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged …
 
When we fail it can be devastating. But our failure can motivate us and push us to do better. I'm diving into how to make that a reality in this episode. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://ww…
 
Have you ever told yourself "I want to get in shape"? What does that mean? We need to specifically dive into our goals and understand what is reasonable. In addition we have to make sure they are our own goals and not goals that we feel we have to make because of someone or something else. Join the text community by texting "podcast" to 706-222-755…
 
So often we go through the motions and don't ever listen to our body. Whether it's making the mind muscle connection or whether it's figuring out if we are really hungry, it's so important that we tune into what our bodies are telling us. I'm diving into all that in today's episode. Join the text community by texting "podcast" to 706-222-7551 Check…
 
Need some new ideas on how to workout at home? Or maybe you need to know what the bare minimum you need in order to workout at home? From having equipment to work with to not having anything, I lay out how to get in an effective workout at home. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel…
 
It can be tough coming up with new ideas for food and snacks, so in this episode I lay out the basics and try to get you thinking about different things you can whip up in the kitchen. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Fa…
 
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