Crisco, Dez & Wes keep you laughing in the morning from 6-9:30am on KS95 in the Twin Cities.
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The Bare Metal Cyber CRISC Audio Course is a comprehensive audio training series designed to help you master the CRISC certification with confidence. Each episode delivers in-depth coverage of ISACA’s CRISC domains — from risk governance to monitoring — using a uniquely structured, exam-focused format built for long-term retention. Whether you're studying on the go or doing a deep review, this prepcast is your essential guide to IT risk success.
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Dive into a fast, no-fluff overview of what this podcast delivers, who it’s for, and how each episode helps you level up with practical, real-world takeaways. In this trailer, you’ll hear the show’s promise, the format you can expect, and a sneak peek at the kinds of stories, tips, and expert insights coming your way. Hit follow to get new episodes…
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Secrets: What Should We Bring Back?
7:54
7:54
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7:54What should we bring back? "I wish they would bring back the TV show My Name Is Earl. I want him to finish his list!" See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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What gives you the ick? "People who bite into Popsicles gives me the ick. Makes me cringe every time." See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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After Hours: Live on Facebook with Some Wespiration
22:40
22:40
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22:40Some Wespiration, bedroom talk and more on a special Facebook Live edition of the After Hours podcast! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Love 'Em Or List 'Em: Stay-At-Home Daughter
10:03
10:03
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10:03Becky and her husband are having differences over their "stay-at-home" daughter... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Love 'Em Or List 'Em: Splitting Bills
8:00
8:00
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8:00Lisa is tired of splitting the bill evenly while going out to eat with her girlfriends... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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After Hours: Two Crisco Tantrums In A Row
18:46
18:46
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18:46First date drinks, Halloween costumes another Crisco tantrum and more! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Secrets: Something Only Your Pet Knows About You?
6:14
6:14
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6:14What's something only your pet knows about you? "Only my dog knows how much gas I pass 😂" See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Secrets: What's One Thing You'll Never Do Again?
9:06
9:06
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9:06Secrets: What's One Thing You'll Never Do Again? "I will never believe in the Vikings again. (I'm coping and will believe in them on Thursday)" See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Love 'Em Or List 'Em: Kate's and Her Husbands Mistress
8:12
8:12
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8:12Kate has recently discovered her husband is having an affair but saw the texts and you'll never guess why she kind of feels bad for him... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Wes shows a new item he wants to buy, Crisco counts his tattoos and Dez quits the show... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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After Hours: Don't Worry 'Bout It
25:18
25:18
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25:18Crisco has a wild story from his trip while Dez let it all hang out... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Secrets: Something Somebody In Your Family Does That's Tacky?
5:45
5:45
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5:45What's something somebody in your family does that is tacky? "Can't bring my dad to see a movie at the theater. He falls asleep everytime. The sleeping part isn't the embarrassing part, its the freight train snoring that comes out of his mouth that's embarrassing lol" See Privacy Policy at https://art19.com/privacy and California Privacy Notice at …
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Holly's ex-husband's new wife took away her kid's Dora the Explorer Toy because he "needs to grow up and not play with girls toys." See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Secrets: What Is Your Socially Awkward Trait?
7:32
7:32
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7:32What is your socially awkward trait? "I was at a job interview and they ask what I thought of the company. My response was an awkward smile and double thumbs up. I left thinking 'why am I so weird?' 😆" See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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They’re friends. They’re fathers. They’re fearless. And right now, they’re about to JOKE. OFF. Who’s gonna last longer? Who’s gonna finish stronger? There can only be one dad standing at the end of this round. THIS… IS… THE WES AND TAYLOR… JOKE OFF! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/p…
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After Hours: Live on Facebook with Taylor!
23:41
23:41
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23:41Wes, Dez, Brooks are on Facebook live with special guest Taylor! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Love 'Em Or List 'Em: Vicki's Future Children
8:13
8:13
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8:13Vicki is considering alternative options for children because her significant other isn't "attractive." See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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No matter how much or how many *blank* I have, I always want more: "Limited edition Vinyl Records (just bought The Life Of A Showgirl target edition)" See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Secrets: I Would Trade My Significant Other For What?
7:34
7:34
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7:34I would trade my significant other for what? "A Super Bowl win for the Vikings" See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Love 'Em Or List 'Em: Paul's Grandma
8:46
8:46
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8:46Paul wanted to honor his Grandma...by proposing to his girlfriend and his Grandma's funeral... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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After Hours: Charlie Chaplin, That Little Sucker
21:39
21:39
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21:39Dez, Wes and Brooks talk skin, hair, daily Wespiration and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Love 'Em Or List 'Em: Hobosexual
12:04
12:04
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12:04Leanna went on a first date with a man from Tinder that she learned is homeless... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Secrets: What Little Thing Did You Let Completely Ruin Your Day?
7:41
7:41
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7:41What little thing did you let completely ruin your day? "My hubby getting upset that I didn't make enough rice. Told him to do it himself. 🤣" See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Wes, Dez and Brooks talk Wespiration, cats, bookended naps, babies and more! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Love 'Em Or List 'Em: Allison's Swinger Situation
9:59
9:59
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9:59Allison was on a girls trip and accidentally found some naughty photos on her friends phone that revealed she is a swinger.. should she come clean and tell her that she saw the pictures? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Secrets: What Do You Pretend To Like?
7:43
7:43
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7:43Secrets: What Do You Pretend To Like? " I pretend to like my mother in-law's cooking..." See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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After Hours: Tree Talk & Naughty Kids
24:03
24:03
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24:03Wes cut down his neighbors tree on accident and Dez's mother in law is fed up with naughty kids! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Secrets: What Fortune Are You Sitting On?
9:07
9:07
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9:07What fortune are you sitting on? "I sold a cow for $50,000 last week" See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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After Hours: Heads Down, Thumbs Up
19:49
19:49
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19:49Crisco, Dez, Wes & Brooks are live on Facebook and relive the childhood game Heads Up 7 Up! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Love 'Em Or List 'Em: Heartless Jerk
7:52
7:52
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7:52Dave's wife is calling him a heartless jerk for not having patience with an elderly person at the pharmacy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Secrets: What Do You Omit From Your Spouse?
6:09
6:09
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6:09What do you omit from your spouse? "I omit how much of his childhood 'memorabilia' I threw out after his mom dropped it off at our house. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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After Hours: Dirty Blind Rankings
21:54
21:54
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21:54Wes has a dirty version of blind rankings he presents to the group and Crisco looks like who? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Secrets: What Are You Pretending To Know?
7:23
7:23
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7:23Secrets: What Are You Pretending To Know? "I pretend to know people when they start talking to me and I have no idea who they are. I’m an officer and sometimes I have to keep them talking to figure out if it’s someone I’ve arrested or know them from my neighborhood." See Privacy Policy at https://art19.com/privacy and California Privacy Notice at h…
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Love 'Em Or List 'Em: Jessica's Costume Complication
12:28
12:28
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12:28Jessica doesn't like her boyfriends Halloween costume and you won't believe what it is... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Love 'Em Or List 'Em: Amanda's Class Reunion Conundrum
11:28
11:28
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11:28
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Secrets: Something Creepy You Find Normal Or Something Normal You Find Creepy?
7:42
7:42
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7:42
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Secrets: How Did Your Kids Bust You?
6:20
6:20
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6:20
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Love 'Em Or List 'Em: Weight Gain
15:21
15:21
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15:21
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What is your hotel confession? "My husband trusted a fart and had an accident in the hotel bed. He hid the sheets in the closet." See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Crisco is feeling left out of coworker interactions, Dez jerks what...? And Preston touches Wes' butt See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Secrets: What's Your Strange Addiction?
6:26
6:26
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6:26Secrets: What's Your Strange Addiction? "The smell of windex is my strange addiction. I could Inhale that all day." See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Love 'Em Or List 'Em: Liz's Pajama Problem
9:38
9:38
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9:38Liz insists on wearing her pajamas everywhere she goes and her husband thinks she needs to wear something more appropriate, you won't believe what her OnlyFans followers think... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Wes needs to stop sharing so much lol and Stay after the Podcast to hear Crisco chat with some awesome guests from Viking Fest MN happening October 4th, 5th, 11th & 12th 2025! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Love 'Em Or List 'Em: Cathy's Potential Boy Toy
9:21
9:21
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9:21Cathy's caught an interest in her daughter's friend... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Secrets: Something You've Embarrassingly Spent Money On
7:30
7:30
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7:30What's something you've embarrassingly spent money on? "I embarrassingly spent a lot of money on a "robotic" window cleaner device. It's supposed to suction to the window and move around and clean it. I have never figured out how to use it." See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#d…
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Secrets: What Do You Find Oddly Hot?
10:11
10:11
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10:11Secrets: What Do You Find Oddly Hot? "Dads and Santa Claus...I probably need therapy." See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Love 'Em Or List 'Em: Jenna's Pie Lies & Meatloaf
11:20
11:20
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11:20Jenna's told a lie years ago to her boyfriend about which pie flavor she likes and now he makes her that flavor every year. Should she come clean about her pie desires? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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