הפודקאסטים הטובים ביותר ב-CReATe Connect (2024)

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160 Building Community Through Thoughtful Spaces with Haley Pendergraft 24:46

4h ago24:46

24:46

Send us a text Have you ever wondered how to turn your passion for design and community into a thriving business? Today, I chat with the inspiring Hayley Pendergraft, owner of House and Hazel, who has done just that. From the heart of Maple Valley, Washington, Hayley shares her heartfelt journey of returning to her hometown, raising her family, and…

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140. Creating a Healthy Co-parenting Relationship After Divorce, with Julia Hoffman 40:19

4d ago40:19

40:19

We hear all the time that co-parenting with your ex is hard. And it seems almost inevitable that you’re going to be arguing and maybe even taking each other to court often between the time that you split until the kids have all grown. Our guest today - Julia Hoffman - says it doesn’t have to be that way. You can choose to have a different kind of c…

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How do you stay true to yourself when there’s a lot of pressure from others? 6:39

7d ago6:39

6:39

In today's world, staying true to yourself can be challenging with all the pressures from family, friends, and society. This video explores a personal journey of self-discovery and finding an identity beyond the roles imposed by life. It outlines practical steps to understand core values, question inherited belief systems, and build a support netwo…

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159 Thriving as an Introverted Entrepreneur with Kimberly Chauvet 20:11

6d ago20:11

20:11

Send us a text Are you an introvert struggling in business? Discover the secrets to thriving as an introverted entrepreneur with Kimberly Chauvet, the inspiring founder of Lost Art of Love! With 25+ years of Corporate leadership and 20+ years in Direct Sales Kimberly helps introverted women in business to overcome obstacles and gain success. Togeth…

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139. Four Steps to a Better Marriage with the Better Marriage Blueprint 17:05

3d ago17:05

17:05

We hear all the time that marriage is work. But nobody is talking about what that work is, how to work with a less enthusiastic partner, when what you’ve got is as good as it gets, or when to shift gears and try something else. In this episode, Sharon breaks down her four part framework for realistic, lasting relationship growth. Topics Discussed: …

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How to practice mindfulness 6:33

15d ago6:33

6:33

Discover the power of mindfulness with these simple yet effective techniques to bring more peace and presence into your life. In this video, I share five mindful tips you can start today to improve your sleep, reduce stress, and embrace more mindful living.

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158 The Path to Navigating Anxiety and Renewal with Dr. Jeanne Retief 20:00

16d ago20:00

20:00

Send us a text This episode features Dr. Jeanne Retief, who takes us through her incredible transformation from an international human rights expert to a skincare entrepreneur. Jeanne bravely opens up about her struggles with generational trauma and chronic anxiety. She shares the emotional details of her journey, the tough choices she made to prio…

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138. Contemplating Divorce with Anna Howerton 41:53

10d ago41:53

41:53

What should you do if you’re unhappy enough in your marriage to consider divorce? Divorce is expensive, it’s messy, and complicated. And it’s hard for kids. But staying in a marriage that isn’t working is also a really hard and painful way to live. Anna Howerton joins the podcast to talk about navigating the divorce contemplation phase. Listen to l…

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157 Unlocking Self-Awareness: Enneagram and Positive Intelligence Saboteurs with Julie Roick 32:54

23d ago32:54

32:54

Send us a text What if your strengths could become your biggest obstacles under stress? Join us as we kick off our Paths to Pleasant Places series with our first guest, Julie Roick, an accomplished personal trainer, life coach, and author of "The Little Guide to Finding Our Lost Souls". Julie, along with co-hosts Carol, Kiri, and Francesca, explore…

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137. Setting Boundaries With Difficult Behavior 17:34

17d ago17:34

17:34

Would you like to learn how to set boundaries around difficult behavior without creating more drama? In this episode, we dive into the often discussed but misunderstood concept of boundaries. Sharon shares some ideas for de-escalating and neutralizing offensive behavior without being punitive or provocative. Website and Linktree: Get the full show …

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Be grateful for what you have! 6:57

29d ago6:57

6:57

Welcome to Create My Connection, with Lori Drzazgowski. Gratitude helps you notice and appreciate the little things, makes you feel better about what you have, and even helps you see the good in tough situations. Sharing stories about how writing down three things makes someone grateful for each day and to feel happier and more positive. It's a sim…

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156 Ignite Your Inner Power with Shea Sparks 23:03

29d ago23:03

23:03

Send us a text In today’s episode we are going to chat about igniting your voice and finding your fire power with my guest Shā Sparks. Shā Sparks is an energetic catalyst and fearless communicator who guides leaders to spark their voice through coaching, podcasts, and publications so they can go from fear to fired up about their life and business. …

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Tips for Managing Stress 6:17

1M ago6:17

6:17

Feeling anxious and stressed? You're not alone! Join me as I share simple tips like deep breathing, staying present, and making time for self-care. Whether it's taking a moment to relax, finding things to be grateful for, or scheduling some "me time," these mindfulness techniques can ease your mind and calm your body. Let's work together to overcom…

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136. How to do Conflict Right with Kat Newport 32:13

1M ago32:13

32:13

Let’s face it. Most of us haven’t been taught how to do conflict well. And our lack of skill in tough conversations can really wreak havoc on our relationships. In this episode, host Sharon Costanzo talks to Kat Newport about the principles from her book Smart Conflict. Kat has done some brilliant work identifying and teaching the core skills for n…

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155 The Shadow Side of Love: Why you Self Sabotage with Junie Moon 23:21

1M ago23:21

23:21

Send us a text Are you ready to stop self-sabotaging in your relationships and start embracing self-love? Join us as I chat with Junie Moon, the inspiring CEO of Midlife Love Out Loud, who shares her personal journey from the stage to empowering midlife women. Discover her transformative path of healing relationships, beginning with her touching st…

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135. Seeing Your Relationship Blind Spots with Jessica Myers-Adams 42:47

1M ago42:47

42:47

Feel like you’re doing too much work in your relationship? Jessica Myers-Adams, a certified therapist and relationship coach talks about the power of being a relationship visionary. We explore practical strategies for improving relationships even in the face of personal challenges & disappointment. We discuss: the importance of self and other diffe…

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154: Unlocking the Secrets to Effortless Success and Happiness with Liam Naden 37:55

1M ago37:55

37:55

Send us a text Unlock the secrets to a fulfilling and balanced life by leveraging the untapped potential of your brain. In our latest episode, my guest is Liam Naden, a celebrated speaker, teacher, writer, and researcher. From sailing through Europe while managing businesses from his yacht to coaching couples on navigating relationships, Liam’s jou…

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Why I Started My Self-Improvement Journey 5:54

1M ago5:54

5:54

What started your journey?

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134. Stability, Intimacy, and the Power of Faith in Relationships with Dr. Bruce Chalmer 26:14

2M ago26:14

26:14

Can too much stability in a relationship be a bad thing? Dr. Bruce Chalmer, a psychologist with over 30 years of experience in couples therapy says that often couples get so good at stability in their relationship that they neglect their need for intimacy. We discuss: The tension between stability & intimacy in relationships Bruce’s seven word form…

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153 Transform Your Business Mindset with Liz Wolfe 27:45

2M ago27:45

27:45

Send us a text Ever wondered how a seasoned business coach can transform your entrepreneurial journey? Liz Wolfe is a seasoned business coach, author, and speaker who coaches entrepreneurs to get unstuck so that they can launch and grow an abundant business. With over two decades of experience, she has empowered people with her three-part coaching …

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133. Challenging the 'Let the Man Lead' Paradigm with Corrie Woods 53:54

2M ago53:54

53:54

A very casual conversation with Corrie Woods about our mutual dislike for the very common relationship advice to “let men lead.” Website and Linktree: Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-133 Sign up for the next Thriving Together Couples Call: https://www.respectedandconnect…

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152 Transforming Corporate Culture through Wellness with Georgia Homsany 22:07

2M ago22:07

22:07

Send us a text Discover the secrets to preventing burnout and fostering positive mental health with Georgia Homsany, the founder of Daily Dose Wellness. In this episode, Georgia takes us through her incredible transition from a 15-year corporate marketing career to launching a company dedicated to enhancing employee well-being. Learn how wellness p…

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132. Understanding “Nice Guys” in Relationships with Jason Lange 42:17

2M ago42:17

42:17

What’s wrong with being a “Nice Guy” anyway? Jason Lange, a specialist in men’s issues, particularly the Nice Guy Syndrome shares his insights on the evolution of men’s roles and the importance of being connected with one’s power, head, and heart. We discuss: What is the Nice Guy Syndrome and how do men develop it Challenges and misconceptions abou…

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151 Creating Sacred Spaces for Women's Growth with Jessica Joines 20:34

2M ago20:34

20:34

Send us a text I am joined by my guest, Jessica Joines, spiritual coach for female executives and founder of the Women’s Purpose Community, a nurturing environment for women to explore their life's purpose and author of “Dare to Believe”. Hear Jessica Joines's compelling story of rebirth and empowerment, as she shares her journey towards discoverin…

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131. Defining and Creating a Partnership Marriage with Dr. Julie Hanks 33:08

2M ago33:08

33:08

Have you ever felt hesitant to speak up and advocate for the supportive partnership that you want? Dr. Julie Hanks, a licensed therapist, owner of Wasatch Family Therapy, and well known influencer, shares her insights on creating partnership families and the challenges that often come with this endeavor. We discuss: The concept of aspirational sham…

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150 From Literature to Sustainability: Georgia Lininger's Journey 22:41

2M ago22:41

22:41

Send us a text Ever wondered how you could publish books while saving the planet? Join us for a captivating conversation with Georgia Leninger, founder of Salus Publishing, as she unveils her journey towards eco-friendly book production. From her passion for English literature and classics to the shocking discovery of the environmental impact of tr…

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130. The Pain of Partnering with Men with Dr. Eric FitzMedrud 39:24

2M ago39:24

39:24

Would you like to experience greater intimacy and connection with your male partner? In this episode, we welcome Eric Fitz Medrud, a therapist specializing in relationships and men's issues. Eric shares his personal journey from struggling with his own desires and ethical values to becoming a specialist in relationship and sexuality therapy. He hig…

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149 From Chaos to Calm Achieving Balance with Conny Graf 35:10

3M ago35:10

35:10

Send us a text In today’s episode our focus is on keeping the chaos away. Just a few minutes a day keeps that chaos away! What if clutter in your physical space is also cluttering your mind and finances? Join me, as I chat with certified finance and clutter clearing expert Conny Graf about transforming your environment to boost productivity and wel…

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129. Reclaiming Intimacy: Navigating Sexual Shame and Marriage with Dr. Tina Schermer Sellers 35:45

3M ago35:45

35:45

What did you learn about sex growing up and how is it impacting your marriage? In this enlightening episode, we sit down with Dr. Tina Schermer Sellers, an esteemed author and sex therapist, to explore the profound impact of sexual shame on intimacy and relationships. Dr. Sellers shares her extensive knowledge on the subject, drawing from years of …

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Hijacked by Your Saboteurs Insights from Coaching Experts Kiri, Francesca and Carol 32:25

3M ago32:25

32:25

Send us a text Ever wrestled with the inner critics that seem to sabotage your success? Join me as I sit down with coaches Kiri and Francesca to explore this topic. We peel back the layers on three specific saboteurs—the Restless, Pleaser, and Hypervigilant—and share personal stories and strategies on how to recognize and manage these patterns. Thr…

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128. What to do When Your Spouse Says No 17:58

3M ago17:58

17:58

What’s the best way to respond when your spouse rejects your carefully considered requests? In this episode, we dive into the often overlooked yet critical topic of dealing with rejection in marriage. Sharon shares valuable insights on maintaining a healthy relationship despite disappointments. Listen to learn how to handle rejection with grace and…

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148 Find Harmony with Clarity and Focus with Aneta Kuzma 22:25

3M ago22:25

22:25

Send us a text After a successful 25 years in the corporate world, Aneta found herself burned out and dissatisfied. So, she embarked on her own self-discovery journey and then founded her coaching and consulting business to help others live the width - not just the length - of their lives. In addition to her MBA from the Weatherhead School of Manag…

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127. Understanding and Valuing Personality Differences in Relationships with Erin Woodruff 34:34

3M ago34:34

34:34

Do you ever wonder if your marriage would be easier if your spouse was just a little more like you? In this insightful episode, we delve into the complexities and beauty of personality differences within relationships. Our guest, Erin Woodruff, a life coach who specializes in helping high-achieving women stay happily married to introverts, joins us…

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147 Web Design Wisdom and Inspiration with Monica Pitts 22:35

3M ago22:35

22:35

Send us a text Monica Pitts is the founder of MayeCreate Design and host of the Marketing with Purpose podcast. She’s a techy, crafty, aerial dancer with a Bachelor of Science in Agriculture. Monica possesses a rare combination of design savvy and technological know-how. She puts her down-to-earth problem solving skills to work providing solutions …

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Welcome to Respected & Connected 1:34

3M ago1:34

1:34

Welcome to Respected & Connected the podcast dedicated to helping couples build more balanced and equitable relationships. Whether you're in the thick of raising kids and trying to establish a career or you’re considering what you want your empty nester chapter to look like our conversations are here to empower you and validate your experiences. In…

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126. The Power of Being Free to be Yourself with Megan Gibson 41:04

3M ago41:04

41:04

Tired of the old advice on the "right" way to get what you need in your relationships? Discover the transformative power of discovering your true identity and how your relationships can benefit with Megan Gibson. We discuss: The journey from people-pleasing to self-empowerment How to identify and let go of false identities Practical tips for aligni…

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146 From Trauma to Healing with 'My Moody Monster' with Jen Ginty 24:33

4M ago24:33

24:33

Send us a text The journey of healing is a personal odyssey, unique and transformative for every individual who embarks upon it. For Jen Ginty, her odyssey led her to create "My Moody Monster," a pull apart plush toy designed to assist children and adults alike in managing their complex emotional landscapes. The podcast episode featuring Jen's stor…

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125. Navigating Relationship Challenges: Couples vs. Individual Work 11:41

4M ago11:41

11:41

Many couples facing relationship issues are faced with the question - do we need help as a couple or do we need to do individual work first? In this episode we're exploring the differences between individual work and couples work and when you should consider each type. We discuss: The risks and benefits of couples work The limitations of individual…

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145 Ink and Insights with Book Coach, Barbara Boyd 23:30

4M ago23:30

23:30

Send us a text In our latest podcast episode, we explore the rewarding challenges of nonfiction writing and empowerment coaching with Barbara Boyd. Barbara, who lives on an olive farm in Italy, brings a unique perspective to her role as a seasoned book coach. She combines tough love with nurturing guidance to help writers, especially those focused …

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124. Healing Relationships in the Aftermath of a Child's Suicide with Lark Galley 32:35

4M ago32:35

32:35

In this podcast episode, Sharon interviews Lark Galley, a wife and mother who has experienced the profound grief of losing a son to suicide. Lark shares the challenges this tragedy posed to her marriage and how it has affected both her and her husband's perception of success, personal achievements, and their relationship with each other. We explore…

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144 Rising Above Abuse to Personal Empowerment with Dana Diaz 29:43

4M ago29:43

29:43

Send us a text Have you ever found yourself ensnared in the deceptive web of a narcissist? Dana Diaz, author of the best-selling book "GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE" and beacon of hope for those affected by narcissistic abuse, joins me to unfold her own journey from being entrapped to empowering others. Her insights into t…

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123. Empowering Your Relationship: Dealing with Burnout and Building Resilience 20:25

4M ago20:25

20:25

Working on your marriage without seeing any noticeable results is exhausting. If you're running out of energy and motivation to work on your marriage, but you're not ready to walk away, this episode is for you. We talk about three reasons we get burned out on working on our relationships and some ideas for how you can address them, so that you can …

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143 Empowerment through Vision Crafting and Strategic Life Planning with Katrina Purcell 20:35

4M ago20:35

20:35

Send us a text Have you ever met someone who makes 24 hours seem like a mere suggestion? Meet Katrina Purcell, the embodiment of that very ideal. In our latest episode, her story unfolds as she navigates the demanding world of Ironman training, an executive MBA at Columbia, and a challenging career—simultaneously. Her approach isn't just about meti…

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122. Redefining Power and Self-Connection with Violetta Znorkowski 29:34

4M ago29:34

29:34

Violetta Znorkowski is on a mission to close the gender gap from the inside out. Listen in for an insightful conversation about: Recovering from hustle culture Self-leadership Recognizing and releasing emotions that don't serve us Redefining personal empowerment & success Navigating gender biases Get the full show notes and links to the resources m…

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142 Embracing Change and Overcoming Energetic Blocks with Gabrielle Pimstone 30:00

4M ago30:00

30:00

Send us a text Have you ever felt a mysterious pull towards change, but something just keeps holding you back? Gabrielle Pimstone, an energy master and coach, joins me to unravel this enigma and guide you through the transformative power of embracing life's transitions. Gabrielle's journey from the high-pressure corporate maze to becoming a beacon …

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121. Making The Decision to Seek Help With Your Marriage 16:07

5M ago16:07

16:07

Making the decision to get help with your marriage can be difficult, especially if you want help more than your spouse does. If you're on the fence about getting help because you don't know if things are bad enough to warrant it or if you're afraid to rock the boat this episode is for you. We're talking about: signs to look for, the value of third-…

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141 Exploring Curiosity: Connecting with Clients on a Deeper Level with Angie Alexander 24:18

5M ago24:18

24:18

Send us a text In today’s episode our focus is on helping leaders and shaping organizational strategies with coaching. I am joined by my guest Angie Alexander, a Professional Engineer, Leadership & Team Effectiveness Consultant, Speaker and a Certified Mental Fitness Coach. After over 20 years in the oil and gas industry in Alberta, she realized th…

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120. How to Rebuild Trust & Connection After a Major Conflict or Disappointment 22:17

5M ago22:17

22:17

If you're in a relationship for any period of time you're going to experience a major conflict or disappointment and that is not easy to deal with. In this episode we share what it takes to rebuild trust and connection after conflict and disappointment so that you can grow together as a couple instead of slowly drifting apart. We discuss: The impor…

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119. How To Create a Safe Space for Discussing Sensitive Issues 23:49

5M ago23:49

23:49

Spoiler alert...safety in intimate relationships is a myth! Many of us hesitate to discuss sensitive issues, even in our most important relationships. But relationships don't work longterm when you can't discuss concerns and issues openly and honestly. In this episode we're talking about things you can do to create more courage, curiosity, & humili…

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118. Deepening An Awareness of Our Unconscious Patterns in Relationships with Dr. Tonia Winchester 26:57

5M ago26:57

26:57

We're fooling ourselves if we think that every choice we make in our relationships is consciously determined. But how to we access our subconscious so that we can make more conscious and aligned actions toward deeper understanding and connection? Dr. Tonia Winchester joins us on the podcast to talk about how to slow down, question our triggered tho…

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