Intimate and honest conversations with leaders about the joys and challenges of driving change in our complex and demanding healthcare organizations.
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This is Change Makers – the podcast bringing you ideas, life lessons and amazing stories from those making a difference in extraordinary times. Powered by campaigns firm Seven Hills and hosted by Michael Hayman, this interview series delves into what makes leaders tick and looks at the contribution this empowers them to bring to the world. This is the podcast for those who want to hear the optimism that comes from challenging the status quo. Find your mission.
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Imagine a community that is the most loving place on earth. Wouldn't you want to be a part of that? Our communities have been under attack the past few years when gathering became risky. But community is vital for our health - mentally, emotionally, spiritually and even physically. Join us as we explore what makes a community irresistible and learn how to create that in your neighborhood, church, or anywhere!
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This podcast is created for highly sensitive leaders who feel overwhelmed and / or anxious. It is designed to support them to embrace their strengths and gifts so they can feel more confident in their own mind and body and live free of anxiety, a life with intention, purpose and more importantly, joy. Kate is a fellow HSP, has a BA hons degree in Education, is a fully trained and qualified professional coach and NLP practitioner and has over 17 years of teaching and over 4 years of coaching ...
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The DEX Show (Digital Employee Experience): A Show for IT Change Makers is dedicated to IT professionals looking to advance the industry by leaps and bounds. IT is changing—you know it, and so do we—and without a healthy dose of curiosity about how the future of IT will affect employee experience of entire companies, traditional workers will be left behind. If you see IT as more than the basement-dwelling, plumber cliche it’s so often portrayed as, this is the podcast for you. Each episode w ...
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Le podcast à l’écoute de celles et ceux qui s'engagent. La transition écologique est différente pour chacun d’entre nous, elle n'a pas une seule définition. Selon son vécu, sa situation familiale, professionnelle, là où l’on vit.... Il y a des transitions. Et, souvent, un point commun à chaque transition, une sorte de basculement, un point de départ suite à un événement, une rencontre, une lecture…. Ce podcast va à la rencontre de citoyens qui ont basculé dans un nouveau monde à leur échelle ...
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Listen to episodes of the Aus-PNG Network Leadership Series, where we interview emerging and established community leaders about Papua New Guinea’s pressing issues. We’ll be speaking with aspiring women politicians, young professionals, athletes, artists, musicians, journalists, and many other inspiring individuals about how they are striving to affect positive change in Papua New Guinea.
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Masters of Change: Conversations with Change Makers, is a podcast series by Retail Intelligence Platform Bizom, bringing you the strategies and insights by the brightest minds in the retail supply chain. This series highlights the tales of digital transformation of some of the biggest CPG companies in the world, for driving higher RTM performance and ROI.
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“If a lot of people love each other, the world would be a better place to live” – Tommy Wiseau. The world can be a menacing place sometimes. But amidst the chaos, there are a noble few who do try to spread the love. Join Anthony Mastromarini as he speaks with local charities and change-makers – the unspoken heroes – who are on a mission to make the world a better place to live. Tune into this feel-good podcast to see how small-scale compassion can lead to large-scale impact.
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The impact of digital transformation in today’s world is huge, so much of what happens in business is driven by IT — from communications to security and data storage. This podcast tells you the in-depth stories of the amazing technology and infrastructure supporting successful businesses and the visionary leaders that make it possible. Join us as we take a deep dive into the heart of the initiatives that are changing the world and get to know the characters behind them, The Change Makers.
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Welcome to the Ripple Makers Show… Deep dive stories, tips and confessions with inspirational thought leaders from within the Ripple Makers Academy. This show shares with you the winning insights behind how global visionaries, thought leaders and movement makers react when the sh*t really hits the fan. Watch out for insightful episodes launched every Friday covering how these inspirational thought leaders have learned the hard way to become the go-to experts in their industry. Hosted by the ...
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Welcome to "Change Makers" the podcast for the one in every family who dares to do it differently. This show is dedicated to the solopreneurs and visionaries who see beyond the status quo and strive for more than just getting by. In each episode, we bring you compelling stories, practical advice, and powerful insights from individuals who have faced extraordinary challenges and built businesses that not only succeed but also significantly impact both their lives and the people they serve. Th ...
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The Junior League of Birmingham is an organization of nearly 2,300 women – driven, passionate women whose differences are valued as assets. We are fueled by a mission that has defined our path for nearly 100 years. We are change makers. We come together with a common goal to inspire and empower positive change – in our city, in the organizations we are a part of, in the lives of those we come alongside, and in our own lives. We are trailblazers. JLB strives to make a positive impact in our c ...
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In higher education, we're at the precipice of change, and Change-Makers in Higher Ed, the podcast, is leading the way by introducing listeners to those creating the future of education. A tomorrow where we teach and learn seamlessly both in person and in the cloud, where the meta-verse is a classroom for all, where stacking credentials is commonplace and valued, where affordability is paramount, where inclusivity and access are the first priorities, where we include all possible futures in ...
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This unique podcast features some amazing change-makers in higher education. As a College Access Counselor, it's not just the incredible students who've inspired me, but it’s also the collaborative partners, professors, admissions counselors, and staff who have powerful stories of their own. I started "Inspired Conversations" because I wanted to help share their stories too, while also offering some helpful advice about the College Application process. I truly believe in the power of storyte ...
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The Change Makers Podcast is created for high-achievers, leaders who want to lead from the new paradigm of leadership. How to bring leadership beyond measures of masculine and feminine leadership style, bringing spotlight to making people shine their light the brightest. The Tips, Insights Tools & Stories designed to helping leaders to deal with old system collapsing and become the change they want to see in their world. This podcast is designed for you as a leader, leading a team, a busines ...
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The Future of Data Podcast | conversation with leaders, influencers, and change makers in the World of Data & Analytics
AnalyticsWeek
Discussion, session and conversation with leaders, influencers and trend setters that are defining the future of data.
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Welcome to Change Makers, the podcast brought to you by award-winning Leadership and Life Coach Sue Belton with co-host Lisa Sharps. What you're about to hear is an unscripted, in-the-moment coaching session with a real person who feels stuck or unfulfilled in their life and wants to change, but they don't know how. Award-winning coach, speaker and author Sue talks to the guests in a one-to-one coaching session. Lisa listens in, expertly pausing the conversation at key moments to quiz Sue on ...
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The Future Workplace: Where DEX and Real Estate Collide (w/ Phil Kirschner)
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In this episode, Phil Kirschner, founder and principal consultant at PK Consulting, explores how workplace design and digital employee experience (DEX) are intersecting to help shape the future of work. Phil discusses the role of AI in enhancing collaboration, creating smarter spaces, and optimizing hybrid models. With insights on reducing real est…
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S3, Ep 8: Owning Your Gifts as a Highly Sensitive Change Maker: Insights for Thriving in the Online Space
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In this episode, I dive deep into the challenges and nuances of being a highly sensitive introvert navigating the noisy online business space. Inspired by conversations with prospective and current clients, I share honest reflections on the struggles many of us face—especially as service-based providers with immense expertise who often feel unseen …
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In this episode, Kelly and Susan talk about the fact that we are all a product of our family of origin. The families that we grew up in prescribed a particular identity to each one of us - our values, our habits, our behaviors. Some are healthy and some are not. But we can separate ourselves from old destructive habits with some new "Family of Jesu…
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174: Stories of Generation Growth: Charlotte Keenan, Managing Director, Head of Corporate Engagement, Goldman Sachs
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In the the final episode of Goldman Sachs Stories of Generation Growth, Michael Hayman and Charlotte Keenan reflect on what we’ve learned throughout our the series with seven incredible Goldman Sachs 10,000 Small Businesses alumni. From the importance of personal stories and purpose-driven leadership to the shared challenges in accessing talent and…
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Cette conserverie bretonne engagée veut bouger les lignes de toute une filière
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Dans ce nouvel épisode du podcast Transition(s), Valère Corréard est allé à la rencontre de Jean-François Feillet, directeur qualité et RSE qui a mis en place une démarche responsable de la pêche au sein de la marque Phare d’Eckmühl, entité de la société mère Chancerelle. L'occasion d'évoquer les parcours de la transition au sein de l'entreprise, e…
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Reality Bytes #56: Mission Critical: How DEX Enhances Federal Government IT
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In this episode of Reality Bytes, the team welcomes Chris Sibold, Nexthink’s Senior Director of Public Sector, to explore the transformative role of Digital Employee Experience (DEX) in government IT. Drawing on his career as an Air Force logistics officer and channel leader, Chris highlights the unique challenges public sector organizations face, …
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S3, Ep 7: Less Hustle, More Impact: Strategic Steps for Sensitive Change Makers
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In this episode, we're diving deep into three targeted strategies that can make a real difference for introverted and highly sensitive entrepreneurs who aren’t yet seeing the business results they want. If you feel overwhelmed by all the noise online or unsure of where to focus your efforts, these actionable insights will help you cut through the c…
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In this episode, Susan and Kelly share the number one practice that will transform you life so that you can begin to transform the emotional health of your community.על ידי Kelly Lippenholz and Susan Aldridge
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Bumper episode II: DEX Show LIVE IN LONDON'S OLD EAST END
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Tim and Tom host another bumper episode, this time LIVE from the floor of Experience London, in the historical Tobacco Dock in the city’s East End, with five more extremely special guests: Tim McCormack (Team Lead, Edward Jones) Casper van Amelsvoort (Product Owner Squad Bolt & Squad Business Intelligence, Rabobank) Dhan Pandya (Head of End User Ex…
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S3: Ep6; From Self-Doubt to Self-Belief: The mindset shifts to unlocking Success as an HSP/Introvert Entrepreneur
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In this week's episode, we explore the mindset shifts that will help you thrive—not just as a business owner, but as the unique, sensitive soul you are. If you're an introverted or highly sensitive person (HSP) navigating the world of entrepreneurship, you may find that the traditional path to success doesn’t quite resonate with you. That’s why thi…
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In episode of 3 of ChangeMakers, hosts Susan and Kelly discuss the remedy to an unhealthy culture and they introduce the first step to shifting your mindset so that you can be part of the solution in your communityעל ידי Kelly Lippenholz and Susan Aldridge
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S3, Ep 5: Authenticity Over Hype: Marketing Strategies for Sensitive Entrepreneurs
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In this episode of Sensitive Change Makers, we delve into the marketing strategies that are resonating with sensitive, introverted entrepreneurs today. Join me as I reflect on the evolution of the coaching space since my journey began in 2018, particularly the shift toward more genuine and authentic connections post-COVID. We’ll explore how the lan…
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173: Stories of Generation Growth: Byron Dixon, Founder and CEO of Micro-Fresh International
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In the final alumni episode of Change Makers: Stories of Generation Growth, in partnership with Goldman Sachs 10,000 Small Businesses, Byron Dixon OBE, CEO of Micro-Fresh®, discusses what it takes to build a global brand with purpose. Micro-Fresh® is known for its unique antibacterial technology which extends product lifespans, preserves freshness …
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In this episode, Kelly and Susan share the reasons why they believe it's important to talk about emotional health as a catalyst for spiritual growth. They will address the top 10 signs of an unhealthy culture in their community in Timonium, Maryland and in their own lives.על ידי Kelly Lippenholz and Susan Aldridge
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Bumper episode: DEX Show LIVE IN BOSTON
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Tim and Tom host a bumper episode LIVE from the floor of Experience Boston, featuring no less than four extremely special guests: Matt Campbell (Product Owner – End User Productivity and Compute, Viasat Inc.) Andrew Sanchez (Desktop Support Analyst II, Vituity) Trent Garewal (Sr IT Professional, Kimley-Horn) Steve Massman (Systems Architect, Vetera…
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S3, Ep 4: Being a Good Person & Building a Thriving Business: Finding the Balance
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In this episode of Sensitive Change Makers, we explore the paradox many heart-centered entrepreneurs face: how to be a good person while building a thriving, authentic business. If you've ever felt torn between wanting to help everyone and staying true to your own values, this episode is for you. Discover why honouring your boundaries and standing …
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172: Stories of Generation Growth: Alice Rivers-Cripps, Founder of Posh Totty Designs
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We're joined this week by Alice Rivers-Cripps, the founder of Posh Totty Designs, which has been serving Brighton, Britain and many more places besides with original hand-crafted jewellery for 20 years. Alice joins Michael Hayman and Charlotte Keenan to share her journey, which started on a soul-searching trip in Mexico and today, sees her run "a d…
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Join Kelly and Susan for Season 3 of ChangeMakers! This season we will go deep into a typical faith journey with particular focus on seasons of doubt, struggles, crisis, and the search for meaning and purpose.על ידי Kelly Lippenholz and Susan Aldridge
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Reality Bytes #55: The Death (and Rebirth) of the Service Desk
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The Reality Byes team break down the fantastic new report by Nexthink, 'The Death (and Rebirth) of the Service Desk: How AI & Automation Are Reshaping IT and Enterprise Productivity.' Download the free new report right here Register now for Nexthink Experience 24 in London (5-6 Nov) here (https://www.nexthink.com/experience). Download a free copy o…
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Gail Hunt: Meeting the Needs of the Future
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Gail Hunt’s team at Royal Victoria Regional Health Centre (RVH) in Ontario describe her as being good at breaking down complicated things from a strategic perspective – a quality that helps lead the organization into the next decade. RVH recently announced a new 10-year strategic plan which has been carefully curated to ensure staff and the larger …
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S3, Ep 3: Finding Comfort in Visibility: Thriving as an Introverted Entrepreneur
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Ever feel torn between wanting to share your gifts and dreading the spotlight? In this episode, Finding Comfort in Visibility: Thriving as an Introverted Entrepreneur, we dive deep into what it means to be a highly sensitive, introverted change-maker in business. We’ll talk about the challenges of visibility (yep, that fear of judgement is real!) a…
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171: Stories of Generation Growth: Amanda Powell-Smith, CEO of Forster Communications
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This week, Michael is joined once again by Charlotte Keenan, Managing Director, Head of Corporate Engagement International at Goldman Sachs, as well as CEO of Forster Communications, Amanda Powell-Smith. Forster is a specialist consultancy, supporting organisations in ensuring they approach sustainability with authenticity. They discuss why this is…
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170: Baroness Tanni Grey-Thompson: A Champion’s Legacy in Sport and Advocacy
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In this episode of Change Makers, Michael Hayman sits down with sporting legend and disability rights advocate, Baroness Tanni Grey-Thompson, at the iconic London Stadium on Queen Elizabeth Olympic Park - home of the 2012 Olympic and Paralympic Games. During their conversation, Tanni reflects on her extraordinary career as one of Britain’s most cel…
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S3, Ep 2: Embrace Your Quiet Power: Finding Success as a Sensitive & Introverted Entrepreneur (MEDITATION)
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In this special episode, we invite you to join a calming meditation designed specifically for sensitive and introverted entrepreneurs. Let go of the pressure to be louder or push harder, and instead embrace the quiet strength that lies within you. Through deep breathing, visualisation, and grounding techniques, you'll reconnect with your true self,…
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169: Stories of Generation Growth: Naynesh Karia, Co-founder of Food Attraction Limited
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“You've got to keep changing and evolving." Today's Change Makers is a lesson in adapting to change as you grow your business, as we're joined by Naynesh Karia for the latest episode of our collaboration with Goldman Sachs 10,000 Small Businesses, Stories of Generation Growth. Naynesh is co-founder of Food Attraction, the manufacturer behind brands…
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Breaking Gen Z Myths: What the Digital Generation Really Wants at Work (w/ Brian Elliott)
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Tom and Tim welcome Brian Elliott, author of How the Future Works, to dive deep into the changing dynamics of the modern workplace as Generation Z starts to transform the workforce. They explore common misconceptions about Gen Z, how this digital-native generation is shaping workplace expectations, and the critical importance of hybrid work models …
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S3, Ep 1: Unlocking Success for Introverts & HSP Entrepreneurs: Introducing The Sensitive Change Makers Circle
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Welcome to Series 3 of Sensitive Change Makers! In this special kickoff episode, I’m introducing The Sensitive Change Makers Circle, a new networking space designed specifically for highly sensitive and introverted entrepreneurs. If you've ever felt drained by traditional networking or struggled to find a community that truly gets you, this one’s f…
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168: Stories of Generation Growth: Darcy Laceby, Co-Founder of Absolute Collagen
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A passion for her product and bringing it to as many women as possible is what drives the latest guest in our Change Makers collaboration with Goldman Sachs 10,000 Small Businesses programme, Stories of Generation Growth. Darcy Laceby is co-founder of Absolute Collagen, the UK’s best-selling collagen drink, and a business with an incredible growth …
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Reality Bytes #54: EXPERIENCE 24 SPECIAL EPISODE (w/ Megan Brake)
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In this special episode of The DEX Show, regular Reality Bytes panelist Megan Brake joins Tim and Tom to preview the highly anticipated Experience events in Boston and London. As the driving force behind this year's content, Megan shares what attendees can expect, who they can meet, what they’ll learn, and— for want of a better word— experience. Di…
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S2, Ep 48: Master Your Emotions: The Key to Thriving as a Sensitive Entrepreneur
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In this episode of Sensitive Change Makers, I’m diving into a topic that I know every highly sensitive and introverted entrepreneur will resonate with—managing emotions to gain clarity and make empowered decisions. As HSPs, we often feel emotions deeply, and that can sometimes cloud our judgment, especially when running a business. In this episode,…
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167: Stories of Generation Growth: Gori Yahaya, Founder and CEO of UpSkill Universe
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In this week’s Stories of Generation Growth, Michael Hayman is joined by Goldman Sachs' Charlotte Keenan, alongside Gori Yahaya, founder of UpSkill Universe – a training provider dedicated to helping businesses bring key skills to their workforce. In this discussion, Gori shares how he works to support organisations to adapt to the changing nature …
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From Copilot to Smart Offices: AI, IoT & the Future of Work (w/ NTT DATA GROUP)
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Vishal Brown, Chief Evangelist and Digital Workplace Leader at NTT DATA Services, previews the integration of Microsoft Copilot and Nexthink, and how this kind of innovation will drive the future of digital employee experience. Vishal also discusses the proactive role of telemetry and how conversational AI is helping IT teams anticipate and resolve…
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Christine Donaldson: Moving the Needle on Sustainable Procurement
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Advocating for change and collaboration in our healthcare supply chain is part of Christine Donaldson’s purpose, this shines through in her leadership approach. Her team’s advocacy work is reflected with action as HealthPRO Canada recently became an Aboriginal Procurement Champion with the Canadian Council for Aboriginal Business (CCAB), thus makin…
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S2, Ep 47: Redefining Success: How to Thrive as a Highly Sensitive Entrepreneur with Vidya
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In this week's episode of Sensitive Change Makers, Vidya, an entrepreneur and self-leadership advocate, shares her transformative journey. If you're a highly sensitive entrepreneur or introvert, this episode is packed with valuable insights to help you navigate life and business. Here's what you'll learn: Vidya’s bold life pivot: From a successful …
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166: Stories of Generation Growth: Roni Savage, Founder and Managing Director of Jomas Associates
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For the first episode of Stories of Generation Growth, Michael Hayman is joined by Head of the Office of Corporate Engagement International and 10,000 Small Businesses UK at Goldman Sachs, Charlotte Keenan, alongside Roni Savage, Founder and Managing Director of award-winning engineering and environmental consultancy, Jomas Associates. Together, th…
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Reality Bytes #53: DEX-lag (Experience Down Under)
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Welcome back, changemakers! In this episode, the crew—Sean, Megan, Tim and Tom—reunites to discuss the whirlwind of developments in Digital Employee Experience (DEX) over the past few weeks. Tim shares highlights from his recent business trip to Australia, including the growing awareness of DEX in the region and reflections on attending Gartner’s I…
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S2, Ep 46: Taming Overwhelm; Strategies for Ambitious HSPs and Introverts
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In this episode of Sensitive Change Makers, I tackle one of the biggest challenges for highly sensitive people (HSPs) and introverts: overwhelm. If you often feel like life’s demands are too much, this episode offers practical strategies to help you regain control and calm your mind. Here’s a sneak peek of what you’ll learn: Understanding Overwhelm…
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"The more human we need to be": AI, Service Desks, and Frontline Innovation (w/ Doug Tedder)
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Tom welcomes Doug Tedder, a leading consultant and expert in IT service management. Together they explore the evolving role of IT, emphasizing the shift from technology as a support function to a central business enabler. Doug shares insights on the future of service desks, the growing importance of AI and automation, and how human-centric approach…
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S2, Ep 45: Breaking Free: How to Overcome Anxiety and Addiction with Holistic Healing with Helen Hannah
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In this episode, I'm joined by Helen Hannah, a passionate coach and hypnotherapist who helps female business owners over 40 stop waking up at 4am with anxiety giving them more time and increasing productivity. Helen specialises in addiction as its part of her story. Tune in to discover: Helen’s Inspiring Journey: Learn how Helen transformed her lif…
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Reality Bytes #52: Celebrating Gartner's DEX Magic Quadrant (w/ Andrew Robertson)
25:53
25:53
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25:53
In this VERY special episode of Reality Bytes, the team celebrates the release of Gartner's first-ever DEX Tools Magic Quadrant, a milestone in the digital employee experience (DEX) space. Oriana, Sean, Dina and Tom welcome Andrew Robertson, Senior Director of Analyst Relations at Nexthink, to hear about the significance of this achievement and Nex…
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165: Journeys of Discovery: Petroc Trelawny on music, place, and personal identity
31:50
31:50
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31:50
In this episode of Journeys of Discovery, Michael Hayman sits down with Petroc Trelawny, classical music broadcaster, and the voice behind BBC Radio 3’s Breakfast programme. Petroc reflects on the influence of music and music performance, classical and otherwise, on identity and emotions, and discusses his new book, Trelawny’s Cornwall, a part hist…
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S2, Ep 44: Healing Beyond the Surface: Esme's Journey to Empowerment Through Energy Therapy
46:20
46:20
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46:20
In this episode of Sensitive Change Makers, I am joined by Esme, a seasoned practitioner in alternative therapies like Reiki, EFT (Emotional Freedom Techniques), and Theta Healing. Esme shares her transformative journey, from struggling with chronic fatigue syndrome and anxiety to discovering the power of energy healing. She discusses how understan…
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Workplace AI 101: A User’s Guide w/ Charlene Li
33:51
33:51
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33:51
In this solo Tim episode, guest Charlene Li, author of Winning with Generative AI and founder of Quantum Networks, shares her thoughts on successful technolgoical transformation and what this means for the approaching age of AI. Charlene emphasizes the importance of embracing change as an opportunity for growth, and the role of leadership in digita…
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Dr. Steven Harrison: Redefining Leadership in Seniors’ Care
47:07
47:07
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47:07
For this episode of Healthcare Change Makers, we sat down and had a captivating conversation with Dr. Steven Harrison, the CEO of Tri-County Mennonite Homes. Steven has a wealth of experience as a seasoned leader in long-term care. Throughout the episode, you’ll hear all about his insights from working internationally and how this experience has sh…
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S2: Ep 43: Day 3 of Release Anxiety and The Piece That Often Gets Missed
44:33
44:33
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44:33
In this episode of Sensitive Change Makers, we explore how embracing your true self can help you move beyond anxiety and step into a thriving life. Learn how your identity shapes your behaviour, why happiness should come before success, and practical strategies to break free from old patterns. Plus, discover the power of visualisation and small dai…
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Unlocking the Power of Copilot+ PCs: AI, Hardware, and Digital Adoption
23:35
23:35
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23:35
In this Reality Bytes, Sean, Dina, Tim, and Tom dive into the transformative potential of Microsoft's new Copilot+ PCs, focusing on how these AI-powered systems are poised to reshape the digital workspace. The panel examine the implications of the Qualcomm Neural Processing Units (NPUs) integrated into these new PC models (capable of performing an …
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S2: Ep 42: Day 2 of Release Anxiety; How your Thought Patterns and Beliefs Can Reduce Anxiety
48:30
48:30
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48:30
In this episode of Sensitive Change Makers, we delve into the intricate relationship between thought patterns and anxiety. Discover how the language you use shapes your experiences and the role cognitive distortions play in fuelling anxiety. We'll guide you through practical steps to become more aware of unhelpful thoughts, evaluate their impact, a…
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164: Change Makers Revisited: How we create a better future – Professor Muhammad Yunus
25:26
25:26
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25:26
“Rather than marching into global warming and unemployment, we can create our world the way we want.” That’s the message of our guest Professor Muhammad Yunus, Chief Adviser of Bangladesh, who says: “If we imagine that world, we can create that world. Imagination can make it happen.” As a pioneer of microfinancing with Grameen Bank, the Nobel Peace…
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The Future of IT Leadership: From Distributed Teams to AI (w/ Kelly Monahan & Christie Smith)
44:37
44:37
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44:37
Kelly Monahan and Christie Smith, authors of Essential: How Distributed Teams, Generative AI, and Global Shifts are Creating a New Human-Powered Leadership, join the show to discuss the evolution of leadership in today's tech-centric world. They explore how distributed teams, AI, and global challenges demand a shift from traditional leadership mode…
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S2: Ep 41: Day 1 of Release Anxiety; How You Can Work With The Body and Emotions to Say Goodbye to Anxiety
1:02:23
1:02:23
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1:02:23
Welcome to Day 1 of Release Anxiety. Today, we dive deep into understanding anxiety, exploring not just what it is, but how it manifests in our minds and bodies. Anxiety is more than just worry—it's a complex emotional state that can disrupt daily life. We'll break down its emotional, physical, and cognitive symptoms, and discuss how anxiety disord…
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