הפודקאסטים הטובים ביותר ב-Coach Jenn (2024)

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Why I'm Doing A 30 Day Walking Challenge 👟 Even In The Rain! 12:30

20h ago12:30

12:30

👟 I challenged myself to a 30 days of walking... even in the rain! Walking plays a pivotal role in promoting overall wellness, offering many benefits for both physical and mental health. As a low-impact form of exercise, it enhances cardiovascular health, strengthens muscles and bones, and supports weight management, making it an accessible option …

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EP 206. Healthy Hair: 3 Things I Did To Holistically Solve My Hair Loss Problem 47:47

3d ago47:47

47:47

In this episode, I dive deep into my journey with hair loss and share the top three strategies I used to turn things around. It's all about supplementation, stress management, and a diet packed with hair-friendly foods. I dish out examples of what worked for me—like specific supplements, ways to chill out, and nutrient-rich foods. Plus, I talk abou…

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EP 205. Is SDF Right For Your If You're Taking a Weight Loss Drug 39:13

10d ago39:13

39:13

In this episode, I'm talking about a hot topic: weight loss drugs. There's a lot of buzz around them, but do they fit into the Stop Dieting Forever program? I’ll be exploring how these medications work, what they can and can't do, and why they might not be the magic solution some people think they are. Plus, I'll discuss why focusing on changing yo…

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I Took A 10 Days Mental Health Break & This Is What I Learned ⌛️ 10:34

10d ago10:34

10:34

⌛️ Yes, I took 10 days off to reset my mind and body and this is what I learned. Taking a mental health break can be incredibly beneficial in numerous ways. Here are three key benefits: 1. Restores Emotional Balance Taking regular mental health breaks can help regulate your emotions by giving you time to relax and step away from stress. This is imp…

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3 Ways To Improve Your Sleep 😴 10:58

15d ago10:58

10:58

😴 We all could use quality sleep, right? Some can function with 4-5 hours while others need a full 8-9! Improving sleep and relaxation is essential for overall well-being. Here are three ways to enhance these aspects of your life: Establish a Consistent Nighttime Routine Create a Comfortable Sleep Environment Practice Relaxation Techniques For Slee…

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EP 204. Keeping Off What You Lose: How to Stop Losing and Regaining 32:40

17d ago32:40

32:40

Hey LUXE Lifer! In this week's episode, I'm packing my bags for a Las Vegas girl's trip with nine of my closest friends as we all turn 50! Before I hit the strip, I'm excited to talk about losing weight, keeping it off, and how my program SDF can set you up for success. It's a journey that took me years to understand, and I'm here to share everythi…

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EP 203. Losing 12 Pounds in 30 Days - The Biggest Loser Interview with Sherri Ghee 45:59

21d ago45:59

45:59

I'm thrilled to share with you a powerful conversation with Sherri Ghee, who lost 12.2 pounds during the holiday season through a 30-day challenge. I was so inspired by her journey, especially since she overcame a lot of obstacles and came out stronger. Here's what you'll discover in this episode: Mindful Eating and Planning: Sherri explains how sh…

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3 Ways To Communicate Better 👏🏻 👏🏻 👏🏻 10:37

22d ago10:37

10:37

🗣 Communicating doesn't have to be scary or something that's hard to do. We just need to articulate our thoughts and ideas to have better results. Improving communication skills is essential for personal and professional development. Here are three ways to enhance your communication abilities: Active Listening Skills Assertiveness Techniques Nonver…

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EP 202. Keep Losing Weight No Matter What Life Throws At You 30:52

24d ago30:52

30:52

In this episode, I share my personal journey of overcoming a recent injury and how it led me to find new ways to manage my health. I dive into how life challenges can throw you off track and the importance of emotional management in maintaining your weight loss journey, even when life gets lifey. You don't have to let disruptions dictate your succe…

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10 Ways NOT To Fear Success 🤌🏻 10:56

29d ago10:56

10:56

🙋🏼‍♀️ Success doesn't have to be scarry - we just make up stories in our mind that it's hard to achieve and it's really not! With the right mindset and support, you can embrace it and enjoy the journey. Understand Your Fear Set Small Goals Talk About It Visualize Success Learn from Others Focus on the Positive Prepare for Change Stay True to Yourse…

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EP 201. Applying Dave Ramsey’s Baby Steps to Weight Loss 22:41

1M ago22:41

22:41

Ah, food and finances. There are soooo many similarities. How you think about food is probably very closely reflected in how you think about your money. In this week's episode, I talked about some of these similarities using Dave Ramsey's Baby Step process. As a former facilitator of his program, I can speak about it from a place of experience. How…

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[BONUS] How to Know If You're Ready To Lose 10 Pounds By Summer 3:47

1M ago3:47

3:47

FEATURED ON THE SHOW / RESOURCES — Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining Freebie: How to Lose Weight This Week Without a Diet Subscribe to Jennifer's newsletter, Forever Well Luxe Private Coaching Stop. Dieting. Forever. Group Weight Loss Program…

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3 Simple Ways To Stay Motivated... That REALLY WORK 9:23

1M ago9:23

9:23

🙋🏼‍♀️ I was at yoga the other day thinking... I'm super weird! By setting clear goals, creating self-confidence, and prioritizing self-care, women can maintain momentum and continue making progress towards their aspirations and dreams. It's not a joke - it's taking the time to look within and really set your eyes on the prize and head towards your …

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EP 200. She Stopped Dieting Forever and Gained 20 Pounds of Muscle - An Interview with Lusharn Colvin 43:23

1M ago43:23

43:23

Happy 200th Episode! Jennifer Dent Brown reconnects with Lusharn, her first client success story from three years ago. Lusharn shares her journey since their coaching, focusing on her achievements in nursing and weight loss. She attributes her success to Jennifer's coaching, emphasizing mindful eating habits and embracing exercise. They discuss Lus…

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What Weird Quirks Do You Have? My Thing Is Counting In Odd Numbers 🫣 8:04

1M ago8:04

8:04

🙋🏼‍♀️ I was at yoga the other day thinking... I'm super weird! Well being weird is a badge of honor now a days - but I do have this things with odd numbers. It's not 1, but 3's or 5's maybe even 7's of something. Take a listen and message me on socials and tell me what your fun quirk is! Love you all so big ❤️ Jennie Holistic Wellness & Life Strate…

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EP 199. She Made Two Changes and Lost 13 Pounds in 90 Days - an Interview with Gina Knox 49:20

2M ago49:20

49:20

In this enlightening episode, host Jennifer Dent Brown engages in a candid conversation with her client, Gina Knox, who shares her inspiring journey of weight loss and financial empowerment. Gina, a financial coach and entrepreneur, recounts her realization of the need for weight loss, her rebellion against traditional dieting, and her adoption of …

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I Had To See A Specialist (ENT) After Using Medical Ear Drops 🫣 8:56

2M ago8:56

8:56

🙋🏼‍♀️ I can't make a story up that's this good. The much of March I had a little cold, stuffy head, cough... not covid. So I went to the doctor and was prescribed medications. I used them as perscribed and the ear drops landed up damaging my eardrum. Take a listen to this podcast and tell me if this has ever happened to you? Love you all so big ❤️ …

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EP 198. When Work Gets in the Way of Your Weight Loss 15:18

2M ago15:18

15:18

If eating is your "go-to" to deal with those tough days at work, you are going to find this week's episode very enlightening. You'll hear me share the behind-the-scenes of a coaching call with a private client whose weekly weight average was trending up because of a situation at work. You may be surprised at how I coached her on the weight gain. FE…

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When Women Share Personal Experience It Allows Us To Grow 🌱 10:55

2M ago10:55

10:55

🙋🏼‍♀️ Did you know that sharing your experiences can enable growth in other women? Let me elaborate on this for a moment - I realized through joining elite communities that I initially felt were beyond my reach, how much they empowered me to thrive and develop. It wasn't until I started discussing my wellness business, the highs and lows of life, a…

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EP 197. Three Things That Keep You From Losing Weight HINT: It's Not The Food! 34:10

2M ago34:10

34:10

In this week's episode of the podcast, I invite you into a revolutionary conversation about weight loss. Tired of conventional dieting methods that yield no results? I share three surprising revelations that could be the key to unlocking your weight loss journey. FEATURED ON THE SHOW / RESOURCES — Freebie! Request access to How to Lose Weight This …

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Finding Balance 🤔 What Is Emotional Wellness? 13:31

2M ago13:31

13:31

You're Back ❤️ This week is all about finding happiness through wellness! Wellness encompasses more than just lifting weights and eating clean foods; it also includes a focus on mental, emotional, and spiritual wellness. This is just a glimpse of what you'll have the opportunity to learn in my Everyday Wellness group! Looking forward to having you …

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EP 196. How to Transform Your Identity to Transform Your Weight Forever 23:23

2M ago23:23

23:23

In this episode, Jennifer discusses the importance of identity in weight loss and achieving sustainable results. She emphasizes that without a shift in identity, individuals will continue to struggle with their weight. Jennifer introduces four different weight loss identities: hopelessly aware, follower, self-empowered, and certain. She encourages …

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When You Have A Cold But Still Have To Adult 🤣 11:13

2M ago11:13

11:13

🌱 Let me tell you one thing... I may have cracked the sick code! I had this head cold for a few days now but today is the first day that I had my voice! I think I cracked the code on how to make my body push the "toxins" out faster. Take a listen to this super short (less than 10 minutes) podcast because this is the first time I was able to speak o…

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EP 195. Astrological Insights: Exploring Medical Astrology with Sarah Boss 1:01:47

2M ago1:01:47

1:01:47

Sarah Boss, an experienced astrologer, joins Jennifer on the podcast to delve into the realm of medical astrology. Sarah shares her personal journey with astrology, emphasizing its role in navigating life's transitions.Medical astrology, Sarah explains, explores a person's birth chart to unveil insights into their health and well-being. Through ana…

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3 Simple Ways To Help Your Body Recover 👏🏻 👏🏻 👏🏻 14:02

3M ago14:02

14:02

🌱 I'm on the struggle bus today, so I thought I would tell you how I help my body recover. Here are 3 simple ways to help with recovery: Prioritize Rest and Recovery Mindful Movement and Gentle Exercise Hydrate and Nourish the Body Rest and recovery are crucial for holistic well-being, addressing physical, mental, and emotional aspects of the self.…

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🌱 3 Ways To Bring Fun Back Into Your Life 14:56

3M ago14:56

14:56

🌱 I'm always looking for ways to spice up my love for life! Here are a few good tips. Finding joy in life is a deeply personal encounter, one that is unique to each individual. Nevertheless, there are three fundamental avenues through which countless individuals discover excitement and delight in their lives: Cultivate Meaningful Relationships: Spe…

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EP 194. How Weight Loss Can Be Easier For Entrepreneurs 28:21

3M ago28:21

28:21

In this episode of Stop. Dieting. Forever., Jennifer Dent Brown delves into the intriguing parallels between the skills and traits of successful entrepreneurs and the journey of weight loss. Discover how goal setting, planning, resilience, and a love for learning can be applied to help you lose weight and keep it off. Jennifer emphasizes the import…

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Have Tight Muscles? How About Stretching, Yoga.... Natural Hot Springs 🤔 14:56

3M ago14:56

14:56

🌱 My muscles are so tight that I'm always in pain - So I had to do something... If you're experiencing tight muscles, there are numerous strategies you can employ to relieve discomfort and enhance flexibility. Here are a few effective techniques to address tight muscles: Stretching: Static Stretching: Gently stretch the tight muscles and hold the p…

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EP 193. What Weight Loss and Chanel Bags Have In Common 30:16

3M ago30:16

30:16

This episode is a fiery, love-filled rant that I just had to share with you. I've been seeing so many of you struggling needlessly with your weight, complaining about digestive issues, stomach size, and the endless battle to shed those pounds. So, I'm bringing this message as a burst of tough love. Inspired by a dear friend who mirrors the struggle…

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EP 192. Get Off The Weight Loss Struggle Bus For Good 25:51

3M ago25:51

25:51

In today's exploration, we'll break down the concept of the struggle bus and its impact on our weight loss journey. Drawing from personal experience, we'll confront internalized stories that perpetuate self-criticism. Tune in to discover the power to create a new narrative about your weight loss journey—one that dismantles the struggle bus story an…

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You Know That Whispers You're Ignoring 🥺 That's Your Sankulpa? 12:58

3M ago12:58

12:58

🌱 Let's tap into that whisper you're not listening too? The term Sankalpa comes from Sanskrit, an ancient Indo-Aryan language. In Sanskrit, Sankalpa is derived from the roots "san," which means a connection with the highest truth, and "kalpa," which means vow or intention. The word is commonly used in Hindu, yogic, and Vedic traditions to describe …

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Stress & Clutter: 3 Tips To Help Bring Back Your Organization 🧹 🫧 12:58

4M ago12:58

12:58

Hey Babe 👋🏻 No one likes cleaning - but here at 3 easy ways to help! Start decluttering your space to bring a sense of calm and organization. Here are three straightforward methods to begin the process: The 15-Minute Rule: Use a timer to dedicate 15 minutes to decluttering a specific area. This method will help you avoid feeling overwhelmed, and yo…

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EP 191. How to Bounce Back from an "Eff It" Moment 25:07

4M ago25:07

25:07

Life's unexpected curveballs can derail our well-laid plans for the new year, especially as we reach the four-week mark into 2024. As the initial enthusiasm of "New Year, New You" wanes, it's essential to recognize the signs, normalize the experience, and, most importantly, discover how to bounce back stronger than ever. On today's episode, I am de…

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Keto Made Me Sick ☠️ Weight Journey Edition 14:42

4M ago14:42

14:42

Hey Babe 👋🏻 Sometimes you need to speak up for your own wellness! There was a point in my wellness journey that you need to re-evaluate how things are going. During the month of December I has enough! I was not feeling well, my joints hurt all the time and I was just tired and moody. Maybe it menopause or maybe it just need some help! In January I …

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EP 190. 3 Strategies to Stop Nighttime Snacking 23:19

4M ago23:19

23:19

In this week's episode, I dive into the common struggle of nighttime snacking, a habit many want to break but find challenging. Join me as I share three effective strategies to curb this habit for good. To help you on this journey, I've crafted a free downloadable PDF, the "End Nighttime Snacking 10-Day Challenge," featuring a checklist and 10 addi…

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I'm Going Back To School & I Just Had Eye Surgery - What Did I Do? 😳 12:46

4M ago12:46

12:46

Hey Babe 👋🏻 I'm 46 years old, who goes back to school for fun?!?! Last night, as I was going to bed, I had a brief thought: "Who goes back to school just for fun?" I'm both thrilled and nervous about this. Last night, as I was reviewing the textbook, I couldn't help but wonder how I'll be able to read and comprehend all of this after undergoing maj…

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EP 189. Navigating Weight Loss with ADHD: A Conversation with Jennifer Watts 59:02

4M ago59:02

59:02

In this enlightening episode, I engage in a candid conversation with Jennifer Watts, an ADHD weight loss coach. We delve into our individual journeys, discuss our connection through Instagram, and open up about our ADHD diagnoses. Jennifer shares her compelling story of how the ADHD diagnosis served as a transformative moment, shedding light on the…

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Confidence Is Your Source Of An Abundant Mindset 🧠 12:23

4M ago12:23

12:23

Hey Babe 👋🏻 Confidence comes in all shapes & sizes! Lets talk about it... Boosting confidence involves a combination of practical strategies and mindset shifts. Here are 3 simple ways to support an your abundant confidence: ✨ Celebrate Achievements, Big and Small: 🌱 Recognize and celebrate her achievements, no matter how small. 🌱 Create a system fo…

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EP 188. Why Your Meal Plan Isn’t Working for Weight Loss and What to Do Instead 27:34

4M ago27:34

27:34

The latest episode of Stop. Dieting. Forever. is live, and it's a waist-changer! 🍽️ Episode Highlights: The allure of meal plans and their pitfalls Jennifer's personal journey through various meal plans The 4 critical questions to ask about your meal plan Why cookie-cutter plans lead to short-term success The revolutionary Energy Eating Plan that w…

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2024 is about Releasing of things that no longer serves us 🙌🏻 13:28

4M ago13:28

13:28

Hey Babe 👋🏻 I know I promised that I would keep this podcast short, but this is good one! In 2024, the focus is on letting go of things that no longer benefit us, rather than adding to the never-ending list of tasks we already have. Personally, as I entered the new year, I felt a surge of vitality, optimism, and enthusiasm. This was because I had r…

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EP 187. Scheduling Weight Loss Into Your Day: Your 15 Minute Plan. 33:28

5M ago33:28

33:28

As someone who's been through the drama of traditional diets, I understand the time-consuming struggle - logging meals, hitting the gym, and tracking every ounce of water -- Been there, done that. In this episode, I'm showing you how you can incorporate the SDF daily process into your busy day - I literally break the process down minute by minute i…

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🎓 The Top 10 Things I Learned In 2023 25:08

5M ago25:08

25:08

Hey Babe 👋🏻 I know I promised that I would keep this podcast short, but this is good one! I know some of these things are not groundbreaking, but they really impacted me in my wellness journey! Here is my list... Stop eating after 8pm Wear blue light glasses Whoop it up! No shame in using trekking poles Shorter natural nail Drink more water Self ca…

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EP 186. Fix What’s Keeping You Fat: Guaranteed Weight Loss in 2024 28:13

5M ago28:13

28:13

As we say goodbye to 2023, I'm excited to unveil the final podcast episode of the year. While I typically reserve this slot for my annual top 5 favorite things, this time, I've got something fresh and impactful – setting the stage for you to create a truly LUXE Life in 2024. Curious? You should be. In this episode, I share the truth about what crea…

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2023 Holiday Review - The Simple Things That Make Us Laugh 11:37

5M ago11:37

11:37

Hey Babe 👋🏻 It's the Holiday Season and we need to check on all our family & friends. Well I promised myself that I would make a new intro and also work on keeping my podcast between 10-15 minutes long. Yes i'm packing a punch with stories, gratitude, positivity and to-go tangible learning experiences. So - sit back, relax and hold on babe! 2024 is…

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EP 185. Kill Your Out of Control Cravings in 60 Seconds 31:06

5M ago31:06

31:06

In this episode, I give you one incredibly powerful 60-second practice that can make all the difference in losing weight without a diet. Following my guidance can empower you to make food decisions that align with your weight loss goals. No more diets, just damn good decisions! 🔊 Get full show notes and more information: https://jenniferdent.com/po…

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Were You Aware To All The "Good" Changes in 2023? 🤔 20:55

5M ago20:55

20:55

Hey Babe 👋🏻 Growth & development is always happening around us, it's the matter of us being aware of all the magic. Over the past few years, we have discovered the transformative power of embracing a healthier and more active lifestyle. In 2023, we witnessed an incredible surge in the popularity of mindfulness practices, heightened nutritional awar…

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EP 184. Transformative Healing: Navigating Grief on Your Weight Loss Journey with Julie Cluff 51:50

5M ago51:50

51:50

In our latest podcast episode, we delve into a profound yet challenging topic that many on their weight loss journey face: grief. Join me and special guest Julie Cluff, a grief coach and expert, as we explore the transformative healing process. Julie shares her personal journey of loss and how she found hope amid grief, offering invaluable insights…

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Setting Up For the New Year ✨ Finding A Good Luck Charm 10:51

5M ago10:51

10:51

Hey Babe 👋🏻 Did you believe in good luck charms? I do... It's funny, I feel like I'm nesting for the New Year. I prioritize creating a positive atmosphere by channeling my focus into organizing and harmonizing my desk area. We all have our own unique rituals, beliefs, and lucky charms that guide and enhance our lives, don't we? How about you? What …

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EP 183. Create a Four Seasons Hotel Weight Loss Experience 37:52

5M ago37:52

37:52

Have you ever dreamt of creating your own 5-star hotel experience? Me neither until I recently stayed at the luxury hotel, The Four Seasons, for my birthday. My experience there got me to thinking - how can we infuse this level of luxury into our weight loss journey? In this episode, I dive deep into incorporating these 5-star hotel experiences int…

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Staying Optimistic During Changing Times 🤷🏼‍♀️ 19:51

6M ago19:51

19:51

Hey Babe 👋🏻 Did you ever have one of those "why me" moments? Yeah me too! Staying optimistic during change is a mindset that can be cultivated and strengthened over time. It allows you to face personal development challenges with confidence, resilience, and a belief in your capacity to grow and achieve your goals. Remember that personal development…

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פודקאסטים בנושא Coach Jenn

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