הפודקאסטים הטובים ביותר ב-Codependency (2025)

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TBF: Celebrating Communication & Curiosity For The Gemini Season & The New Moon ! 30:47

6h ago30:47

30:47

* Ok so I wanted to record an episode for THIS years Gemini Full Moon yet I just straight up ran out of time. So hopefully this throwback from last year clues you in enough on the elements of the season upon us, GEMINI!* Happy New Moon in Gemini! AND with Venus at the same astrological degree as the Moon, we're feeling her powerful Divine Feminine …

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EP 21 Part 1 Is It Alcoholism Or Just Heavy Drinking? Where Is The Line? 22:41

2d ago22:41

22:41

Are you constantly wondering whether your husband is an alcoholic or “just” a heavy drinker? Maybe you've searched for clarity in books, blogs, or online quizzes—hoping that labeling his behavior will give you peace. In this episode, we break down what the Big Book of Alcoholics Anonymous says about the three types of drinkers, including what defin…

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Self-awareness 27:53

7d ago27:53

27:53

Today, we are talking about self-awareness. Part of healing, growing, and changing behavior is being aware of who we are and how we show up in the world. Not with criticism and judgement, but with compassion and patience. #selfawareness #mentalhealth #howdidigethere #skillbuilding #getcuriousעל ידי S Aschenbrenner

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How can I Break Free from Guilt and Shame when Setting Boundaries? 33:08

9d ago33:08

33:08

Do you struggle with setting boundaries because of feelings of guilt and shame? You're not alone! In this video, we'll explore the common reasons why we feel guilty when setting boundaries, and provide you with practical tips and strategies to break free from these negative emotions. Learn how to communicate your needs effectively, prioritize your …

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Awakening The 4 Chambers Of Your Heart Pt 4: Living With A COURAGEOUS Heart; Sticking To Your Convictions, Standing In Your Truth In The Face Of Fear, & Savoring Self Approval 23:14

7d ago23:14

23:14

Hello Dears! Happy Friday! I decided to do a little mini series of solo episodes as a follow up the episode of The Never Ending Story and Releasing Fear. To provide an offering for how to begin awakening our loving, trusting selves. And it starts with the heart. Inspired by the wonderful book by Dana Quade, Doing The Thing: How Finding Your Shine W…

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Bitch Is A Bad Word; Becoming Fearlessly Raw, Shining Light On The Dark Epidemic Of Domestic Abuse; Providing Others To Reclaim Their Voices & Lives 1:27:33

9d ago1:27:33

1:27:33

When I first heard the name of my fabulous guest this week's podcast, Lindsey Abernathy, I was confused. Bitch is a bad word? Is it? It can be a great and empowering word! Then Lindsey dove into where the title came from and the endearing and devastating story behind it and I got it, Lindsey took this story and her personal experience of surviving …

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Ep 20 Helping Your Husband Or Enabling Addiction? A Litmus Test For Wives 24:13

10d ago24:13

24:13

If you’ve ever wondered whether you’re helping your husband or enabling his addiction, this episode is for you. As Christian wives, we’re called to love and support—but when codependency creeps in, it can be hard to tell if our actions are helping or hurting. In today’s episode, I share two simple but powerful questions—your litmus test—to help you…

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Rebuilding and repair 29:12

14d ago29:12

29:12

Today, we are talking about rebuilding and repairing. As we evolve in our human experience we get so many opportunities to evaluate the different parts of ourselves. Part of doing that is repairing old thoughts, beliefs, and behaviors. We can make a plan and create new parts rebuilding to the new version of who we want to be. #couplestherapy #evolv…

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Awakening The 4 Chambers Of Your Heart Pt 3: Living With A WISE Heart; To Love Yourself You Must Find Peace, And The Way To Peace Is Through The Wise Heart 26:48

14d ago26:48

26:48

Hello Dears! Happy Friday! I decided to do a little mini series of solo episodes as a follow up the episode of The Never Ending Story and Releasing Fear. To provide an offering for how to begin awakening our loving, trusting selves. And it starts with the heart. Inspired by the wonderful book by Dana Quade, Doing The Thing: How Finding Your Shine W…

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How Does the Amygdala Impact Codependency and Perceptions? 38:24

15d ago38:24

38:24

In codependency, the amygdala has direct implications on our behaviors and perceptions. Recognizing and understanding this link empowers us to make healthier choices leading to true freedom. Watch this Conquering Codependency Live Q and A and gain a new Biblical understanding of the amygdala's role in codependency and learn how to cultivate the hea…

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Biblical Affirmations and Breaking Free from Codependency 12:43

16d ago12:43

12:43

In today’s video: We’re talking about conquering codependency God’s way, by releasing your ROAR through personal, God-given (Rhema) words.This isn’t just self-talk.This is God-talk—anchored in truth, backed by power. Plus: I’ll share Galatians-based affirmations you can speak TODAY to start shifting your spiritual atmosphere. Watch now & download t…

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Ep 19 Peace in the Chaos Starts Here: A Mindset for Boundaries as the Wife of an Alcoholic 19:05

17d ago19:05

19:05

In this episode on boundaries, we return to the basics—what they are, why they matter, and how they serve as a powerful shield for your peace. Think of boundaries not as walls to keep your husband out, but as a protective dome that creates space between you and the chaos of addiction. This distance isn’t about punishment—it’s about preserving your …

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Does Codependency Cause Second Guessing in Decision Making? 45:09

21d ago45:09

45:09

For a codependent, well meaning advice from others causes indecisiveness leading to second guessing and confusion. How do you know when you've made the right decision? Watch this Monday’s Live Q & A and uncover biblical truths to leave indecision and walk with confidence.God has timeless truths to help you navigate life and live in freedom as He in…

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Awakening The 4 Chambers Of Your Heart Pt 2: Living With A Clear Heart; Step Away From The Confusion & Fog Of Drama & Self Pity & Look At Life Without Bias 31:01

21d ago31:01

31:01

Hello Lovlies! Happy Friday! I decided to do a little mini series of solo episodes as a follow up the episode of The Never Ending Story and Releasing Fear. To provide an offering for how to begin awakening our loving, trusting selves. And it starts with the heart. Inspired by the wonderful book by Dana Quade, Doing The Thing: How Finding Your Shine…

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Ep 18 //Interview// An Alcoholic Husband’s Perspective: Pre Recovery + Active Alcoholism Thought Process Of Denial and Minimization 16:10

22d ago16:10

16:10

Have you ever wondered what your husband is thinking!? Active Addiction comes with all kinds of twisted thinking in the mind to justify otherwise unhealthy behavior. In this powerful episode, we delve into the intricate journey from a husband's perspective as alcohol steadily takes command over life. I'm joined by my husband, who courageously opens…

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Betraying yourself 27:39

23d ago27:39

27:39

Today, we are talking about how we betray ourselves. In one's life we make decisions and choose to live in a way that is inauthentic to who we actually are. Sometimes, it a conscious choice, and other times it is several small choices over time. Pay attention to how you feel when you make those decisions. Start to create space in your life for your…

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Don't Settle For An Ordinary Life, When An Extraordinary One Awaits You! Embark On A Journey Of Divine Feminine Personal Transformation & Create The Life Of Your Dreams 58:37

23d ago58:37

58:37

Is it ever too late to re-invent yourself & create the life of your dreams? My guest this week, Rossana Storani (and myself as well), would say ABSOLUTELY NOT!. Gaining the understanding that you can have anything you want if you just change your mind. Even in the face of unimaginable adversity, there is always hope. It might seem impossible to see…

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Is Submission Codependency? How does Codependency Confuse Submission to my Husband? 28:41

24d ago28:41

28:41

In codependency, submission in marriages often stems from fear or obligation and can be confused with God’s design for submission leading to unhealthy relationships. Once we have broken free from codependency, God calls us to live differently and walk wisely so we can experience healthy relationships and submission as He intended. Watch this Conque…

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Compartmentalization 29:10

28d ago29:10

29:10

Today, we are talking about compartmentalization experiences and emotions. It is sometimes helpful, if not necessary, to put those aside to continue carrying on through life, especially when those things are challenging. #compartmentalize #mentalhealth #gettingthrough #wholeself #feelingsעל ידי S Aschenbrenner

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Awakening The 4 Chambers Of Your Heart Pt 1: Living With An Open Heart; To Love Yourself And Live Your Spirit 26:40

28d ago26:40

26:40

Hello Beauties! Happy Friday! I decided to do a little mini series of solo episodes as a follow up to last week's episode of The Never Ending Story and releasing fear. To provide an offering for how to begin awakening our loving, trusting selves. And it starts with the heart. Inspired by the wonderful book by Dana Quade, Doing The Thing: How Findin…

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Ep 17 Recovery of Your Family Begins With YOU! Combatting Childhood Trauma From The Trenches. ACA Al Ateen 20:42

1M ago20:42

20:42

In this powerful episode, Recovery of Your Family Begins With YOU!, I share a story I heard in Al-Anon that stopped me in my tracks—a story that helped me see how my efforts to “smooth things over” in a home affected by alcoholism were actually hurting more than helping. Children don’t need everything to look okay. They need someone who is okay—som…

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Spot the Difference Between Love Bombing and Real Love (Conquer Codependency God’s Way) 39:18

1M ago39:18

39:18

Codependency makes love bombing hard to detect which can lead to unhealthy or even abusive relationships. But with God, you can walk wise and build healthy relationships. Love bombing is an attempt to influence a person with excessive attention and affection in order to manipulate and results in unhealthy or even abusive relationships. Watch this C…

1
Surrender 28:16

1M ago28:16

28:16

Today, we are talking about Surrender and how helpful it is to just sit down sometimes. We are all dealing with so many things. It feels like overwhelmed, frustrated, sad, angry, afraid, and exhausted. One of the only ways to get through really hard times is to take a moment to surrender. Not give up, but slow down. Take care of your basic needs, b…

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The Time Is Now; Ending The Never-Ending Story, Releasing Fear, & Choosing Divine Feminine Love & Peace 29:47

1M ago29:47

29:47

A friend said to me awhile back that Fear is a liar. I considered it and figured, ya, I suppose that's true. Yet the more I thought about it, it didn't work for me. I don't think that Fear is lying, I think Fear is the voice of a scared, wounded part of ourselves that is trying to keep us safe in a backwards way. This past weekend I felt this very …

1
It Is Possible To See Your Blind Spots & Eliminate Emotional Triggers! A Guide To End Self Sabotage, Stop Derailing Yourself, Master Your Emotions, & Reach Your Goals! 53:21

1M ago53:21

53:21

My fabulous guest this week, Dr. Audrey Schnell, and I found ourselves very aligned in the discussion of her work as a trailblazer in personal development and transformation. Specifically the potential for Humanity as a whole to move into a much more abundant, prosperous, and enjoyable era and for individuals to reach their full, magnificent abilit…

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Ep 16 Parenting Through The Dysfunction Of Alcoholism: How Do I Lead My Kiddos? ACOA Al Ateen Al Anon 21:03

1M ago21:03

21:03

Send your questions to the show! [email protected] Our kids are looking to us for guidance on how to navigate all of this. They can get caught up in the confusion and the family disease of alcoholism. As the wife of an alcoholic and the momma to these souls, and future ACOA members what can you be doing to help them to get through this too!?…

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Breaking Free from Codependency: Your Kairos Moment of Transformation 26:12

1M ago26:12

26:12

Individuals with codependent tendencies often find it easy to pray bold prayers for others, yet feel unworthy when it comes to expressing their own needs to God. The act of asking for help can even bring up feelings of shame. After all, having spent a lifetime supporting others, receiving assistance can feel uncomfortable for a codependent.However,…

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Show Updates! Insights On The Pink Full Moon In Libra, Mist of Avalon Card Pull, & Other Messages From Whitney! 27:54

1M ago27:54

27:54

Hello My Fabulous Listeners! I'm using this week's solo episode to share an update on the show's episode schedule/format! I've been releasing guest episodes for nearly 4 years, WHOA! This past Wednesday I did not as I have decided to move to bi-weekly guest episodes. I've realized I need to adjust my episode release schedule as I will be back on th…

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EP 15 Childhood Trauma and The Impact of Alchoholism on Our Kids! ACOA CPTSD 21:54

1M ago21:54

21:54

The impact of alcoholism on me was IMMENSE! However, my kids were experiencing all of this too through the littlest eyes and innoent hearts! I did not used to know how to lead them through all of this! Addiction really impacted our family! I have learned SO many tools and nuggets of wisdom over the years that helped me to navigate what our family w…

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How to Manifest EASILY 32:10

2M ago32:10

32:10

In this episode, I share two hacks for allowing more abundance into your life.

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Mindset and assumptions 28:54

2M ago28:54

28:54

Today, we are talking about the different mindsets. How we look at the world depending on our attitudes, beliefs, feelings, thoughts, and assumptions. We get to choose how we move through challenges by shifting our mindset or perspective. #mindsetmatters #intention #assumptions #experiencesעל ידי S Aschenbrenner

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How to Minimize & Move Through Overwhelm When The Storm Hits; Navigating Instances Of Acute Frustration & Fear By Simplifying Obligations & Respecting Yourself 41:18

2M ago41:18

41:18

Overwhelm is a word that has come up a lot this week, for myself and clients, so I thought it would be the perfect topic for this week's solo episode! It got me thinking about the difference between overwhelm and full on burn out/breakdown and if there is a way to prevent both. My take is that overwhelm is inevitable and burn-out/breakdowns can be …

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Why Codependents Struggle to Receive Love and How God Changes That 25:24

2M ago25:24

25:24

If you’ve ever found yourself constantly giving, endlessly fixing, or pouring into others while secretly feeling empty inside… this message is for you. Today, we’re uncovering a truth that every codependent heart needs to hear: the path to healing doesn’t start with doing more—it begins with learning how to receive. And not just from anyone… but fr…

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Somatic Intelligence For Success; What If Success Isn’t About Pushing Harder? What If The Missing Piece Is Learning How To Work With Your Divine Feminine Body Instead Of Against It? 48:52

2M ago48:52

48:52

You knew going after your dreams would take work. But why does it feel like no matter how hard you push, something invisible is holding you back? Deep down, you know: Something isn’t working. My returning guest this week, Sheridan Ruth, has made this inquiry into her life's work. As a Nervous System Specialist and creator of Body-Based Business®—a …

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Ep 14 Being Married To An Alcoholic is SO Lonely! Who Can You Talk To As The Trauma Piles Up? 16:48

2M ago16:48

16:48

Tune in to hear ONE thing that God taught me during this painful lonely season. Being married to an alcoholic who thinks that everything is FINE is SO frustrating! Active addiction is exhausting. AA says that Alcohol is "Cunning, Baffling and Powerful" and it is SO True. The one person that I wanted to talk to was the one person who was also hurtin…

1
Generational trauma 29:18

2M ago29:18

29:18

Today, we are talking about generational trauma. We can look back though our family lineage and see pattern of behavior. In order to change things for the better, it is important to understand context, history, and then makes changes in our own behavior. #generationaltrauma #knowoyourhistory #makeschanges #lessonsfromyourmother…

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TBF: 2 Ways to Identify An Addiction to Chaos & Dysfunction and How to Break Free for Healthier Relationships 14:10

2M ago14:10

14:10

* In honor of this time navigating through the chaotic energies of the eclipse portal & with the Venus Retrograde bringing up relationship patterns and wounds, I wanted to re-release this throwback episode on addiction to chaos & dysfunction. Enjoy! * ---------------------------------------------------------------- Episode originally released June …

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The Feminine Path To Abundance; Align With Your True Nature & Become Wealthy Like A Woman, Practice Sacred Leadership, & Follow Nature’s Business Plan & Practical Alignment 1:08:00

2M ago1:08:00

1:08:00

When we talk about Divine Feminine principles, how realistic is it to believe that they can actually be incorporated in modern American business, politics, and lifestyle? Well, if you ask ME it's not only realistic, it is INEVITABLE. My guest this week agrees whole heartedly and has built an entire business around these principles. Jennifer Whitake…

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Ep 13 The Sobriety, Recovery, Relapse Cycle of Addiction is EXHAUSTING! One Practical Thing You Can Do Now! 15:03

2M ago15:03

15:03

Today hear the ONE thing I did that helped me to start leaning on those that God had placed in my life. To bear someone else’s burden is a powerful expression of love and compassion, reminding us that we are not meant to walk through life alone. I needed friends and family to support myself and my children and ultimately my husband through this mes…

1
4 Steps to Handle Conflict Resolution 30:14

2M ago30:14

30:14

In this episode, I share an easy 4 step process (with other helpful tips) to help you resolve any conflict within a relationship you face so you can both grow together.

1
Judgement 28:06

2M ago28:06

28:06

Today, we are talking about judgement and how we are perceived. Sometime we need to check our own behavior and often we need to check who is doing the perceiving. We might need to change our environment to one where we can be our most authentic selves. #judgement #findyourpeople #selfawarenessעל ידי S Aschenbrenner

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Happy Spring Equinox & Astrological New Year! Occurring Right Smack In The Middle Of The Eclipse Portal & Retrogrades Signaling Fresh Starts, Bold Action, & A Season Of Expansion 33:26

2M ago33:26

33:26

Ok first off, please disregard my insistence that the Spring Equinox is on Saturday...it's not! Somehow I got that in my head and onto my calendar. The astrological New Year and the Spring Equinox coincide on the same day! Thursday, March 20th. You can definitely still celebrate on Saturday though, I know I will be! Taking time to enjoy the sun, fr…

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פודקאסטים בנושא Codependency

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