Sharing challenges and solutions for growing up with Complex PTSD. Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
1
Complex PTSD Recovery: We Are Traumatized Motherfuckers
CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC
Peer-review and irreverent dark humor meet trauma recovery, without the "enforced bright sides." Let's talk about the complicated experience of rectifying a life built on trauma and relearning to be human... better than the people who raised you. You aren't alone, damaged, doomed, or dead yet. But with all the grit and gumption necessary to keep growing, you might be a real MF. Get 400+ research-heavy episodes and private community options Patreon.com/traumatizedmotherfuckers or t-mfrs.com f ...
…
continue reading
Discussions of a Latinx woman growing up in Chicago, on a little street called Normal Ave. Delve into my mind with me of how childhood trauma changed a woman's development and life and created the monster known as CPTSD Find me on Twitter @madgirlbluebox Email me at madgirlwithabluebox@gmail.com Support this podcast: https://podcasters.spotify.com/pod/show/little-house-on-normal-st/support
…
continue reading
1
Combatting substance abuse through confidence building.
19:06
19:06
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
19:06
How I used to combat substance abuse all wrong, because it was coming from a place of Low Self-esteem... and how I think confidence building is the real solution. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/suppo…
…
continue reading
1
4.4. Pathological Structuring of Narcissists (Or, No Integrity without Integration)
22:33
22:33
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
22:33
They'll shake your hand while pissing on your leg, plead and then pulverize promises, and generally give the sense that they're one hundred people who share a face. But why? Let's talk about narcissist personality structuring that ranges from neurotic to psychopathic, but never hits the mark of "maturity." Meanwhile, creating the condition I've tit…
…
continue reading
1
Two scenarios: Fear of Confrontation and Second-guessing yourself.
12:30
12:30
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
12:30
Sharing two scenarios that happened today involving confronting a fear and the importance of not second-guessing yourself.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…
…
continue reading
Remind yourself that your demons might not be as scary to face as you think they are. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
1
The two solutions that helped me to stop desiring alcohol.
27:58
27:58
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
27:58
I want to share how simply stopping drinking wasn't the full answer for me, I needed solutions to help me to stop desiring alcohol as a coping tool. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…
…
continue reading
1
Handling personal situations differently.
12:41
12:41
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
12:41
I have a real time situation happening and I want to share how I normally would respond (from a place of Low Self-esteem) vs how I now will respond (from a more confident headspace). --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjami…
…
continue reading
1
Doing things to fit in, and feeling disconnected from yourself.
13:50
13:50
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
13:50
Dissociation and feeling disconnected from yourself because you've been trying to fit in. Confidence is the solution, in my opinion.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…
…
continue reading
1
When we feel wronged, but it turns out to be incorrect. Angry outbursts.
12:59
12:59
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
12:59
Why I think people with Complex PTSD are more predisposed to feeling wronged, which can lead to angry outbursts, and then it turns out we were incorrect to begin with.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/s…
…
continue reading
1
Dissociation, Disingenuous and Low Self-esteem
23:59
23:59
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
23:59
I had to redo this episode due to technical problems.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
How randomness can be a big part of feelings of dissociation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
1
Future episode about dissociation and low Self-esteem
7:13
7:13
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
7:13
Update on my technical stuff and topic for my next episode... dissociation and low Self-esteem.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
Technical update --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
1
Having patience when we're triggered.
11:56
11:56
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
11:56
A recent situation that reminded me of the importance of having patience when we're triggered.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
1
The comfort of finding your routine.
10:17
10:17
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
10:17
A recent series of events helped me to see how comforting my routine of reading, to cure boredom, really is.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
1
What happens when a rude person judges a confident person.
10:38
10:38
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
10:38
An interesting observation about confidence, rudeness, rage and hobbies showing who we really are.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
1
Knowing the difference between a hobby and a therapeutic activity.
18:56
18:56
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
18:56
I want to share the importance of knowing the difference between a hobby and a therapeutic activity, because the sooner you know what your actual hobbies are the sooner you can engage with them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/…
…
continue reading
1
Looking at things through a new lens.
20:59
20:59
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
20:59
Family, my own rules to life, and solutions.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
1
Trauma and finding hobbies that bring you happiness
24:15
24:15
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
24:15
How finding hobbies that bring you happiness is the key to building confidence AND why you don't want to choose hobbies simply to fit in or for an image.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…
…
continue reading
Some points about long-term Memory and CPTSD --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
1
Rude behavior, Selfishness and Lack of Confidence.
16:02
16:02
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
16:02
I share how that book I've talked so much about relates perfectly to the rude person I described recently. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
1
Why I have one of my triggers, and how it's affecting me less.
12:02
12:02
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
12:02
How one of my triggers impacted me growing up and why it's affecting me less recently.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
1
Scenario where someone's low Self-esteem is being manipulated.
18:06
18:06
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
18:06
I was just told about a perfect example of where someone's low Self-esteem is being manipulated. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
How to perceive someone gaslighting, confidence vs low Self-esteem examples.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
I give an example of one activity I'm using to build my confidence.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
1
Confidence and building Resilience to triggers.
28:13
28:13
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
28:13
I share how confidence is the key ingredient to building Resilience to certain triggers rooted in low Self-esteem. I used the book, "The Novel Cure: An A-Z of Literary Remedies" by Ella Berthoud and Susan Elderkin.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcaste…
…
continue reading
1
Turn a nuisance into a mindfulness exercise.
10:42
10:42
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
10:42
How I used a nuisance as a way of appreciating the value of something. And how my confidence has grown after learning I was struggling with low Self-esteem.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…
…
continue reading
1
Helplessness, PTSD and the brain.
14:54
14:54
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
14:54
With PTSD our brains can actually not activate a region that informs us we have control over a stressor. This is where helplessness comes in. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…
…
continue reading
1
Class I took about our anxious brains.
18:01
18:01
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
18:01
I want to share a little bit from a mental health class I took today.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
1
How my confidence building is working out.
10:14
10:14
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
10:14
I want to share some key points about confidence building and how my approach is working so far.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
A few comments about insecurity and ignorance. Two different subjects.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
1
Clairvoyant experience, I just wanted to share.
23:23
23:23
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
23:23
Fighting your fears means you're on the right path, and little signs might be shown to you.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
1
Using a project to help appreciate taking your time.
7:15
7:15
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
7:15
Finding a project to work on, that takes time, can help us appreciate things more and help with impulse control.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…
…
continue reading
1
Learning to delay gratification in relation to impulsive behavior.
8:14
8:14
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
8:14
The importance of delaying gratification in relation to impulsive behavior, and how projects can help with this.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…
…
continue reading
1
Restraining our desire to think impulsively.
29:12
29:12
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
29:12
How I learned to restrain my desire to think impulsively by following true crime for a year. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
1
Impulsivity, one of the biggest hurdles with Complex PTSD.
17:19
17:19
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
17:19
How impulsivity is one of the biggest hurdles with Complex PTSD.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
1
When we get off track. Stick to your routine.
14:03
14:03
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
14:03
The importance of getting back to your routine, if you get off track.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
Why our relationships may dissolve --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
When your acceptance of disrespect is rooted in denial stemming from your family judging your passions in your youth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…
…
continue reading
1
When you know you're right, don't bother telling someone they're wrong.
4:31
4:31
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
4:31
The importance of not correcting someone who constantly corrects you. Hint, it's a waste of your time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
1
Don't let someone cause you to second-guess yourself.
6:26
6:26
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
6:26
Are you second-guessing yourself? Don't.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
1
Accepting rude behavior from a spouse, what's it all about?
18:31
18:31
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
18:31
Why some people accept rude behavior from their spouse, and what to do about it.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
1
More info regarding possible hobbies for self-esteem.
11:47
11:47
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
11:47
Some more info regarding possible hobbies for self-esteem.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
Technical stuff related to podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
1
Example of a "mind game", someone pulling your leg.
13:10
13:10
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
13:10
I describe a "mind game", or someone pulling your leg and how this is similar to people excluding you in relation to abuse.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…
…
continue reading
1
Hobbies passions and activities for building Self Esteem.
19:44
19:44
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
19:44
I list over a dozen hobbies passions and activities that might bring up some ideas for you if you are feeling a lack of zest for life, or if you struggle with low Self-esteem. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen…
…
continue reading
Abuse, and how it's simply a big waste of time.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
1
Envious of others and low Self-esteem remedy.
18:00
18:00
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
18:00
Coming from abuse and the Envy it can create from us for others. I give a couple of possible remedies for low Self-esteem in relation to Envy.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…
…
continue reading
1
Denial, and another word for it.
20:41
20:41
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
20:41
Denial, and how fear of confrontation can be another way of describing it.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
I share a few of the differences between physical and emotional abuse.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
I discuss physical abuse in childhood and I found another term for Denial, which is Fear of Confrontation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading