Resources mentioned in this podcast: Grab the Comrades Roadmap here: http://coachparry.com/down Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Are you making the most of your long runs? With Two Oceans Marathon around the corner, it's time to put everything to the test—your…

Resources mentioned in this podcast: Grab the Comrades Roadmap here: http://coachparry.com/down Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass With Comrades 2025 fast approaching, it’s time to tackle one of the race’s biggest challenges: HILLS! 🏔️ In this episode of Down wi…

Resources mentioned in this podcast: Grab the Comrades Roadmap here: http://coachparry.com/down Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass In this special edition version of Down Brad Nadauld & Lindsey Parry discuss what has come to light over the weekend regarding the …

Resources mentioned in this podcast: Grab the Comrades Roadmap here: http://coachparry.com/down Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Feeling great in your training? That’s a good sign—but it’s also when many runners make their biggest mistakes. In this episode, Br…

Resources mentioned in this podcast: Grab the Comrades Roadmap here: http://coachparry.com/down Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass You've probably seen the news by now, here is Lindsey and Brad's take on the double start for the 2025 Comrades Marathon.…

Resources mentioned in this podcast: Grab the Comrades Roadmap here: http://coachparry.com/down Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Are you looking to conquer the Comrades Marathon without hitting the wall? In this video, we’re diving into the Run-Walk Strategy—a…

Resources mentioned in this podcast: Grab the Comrades Roadmap here: http://coachparry.com/down Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Comrades Marathon training officially starts now—and the next two months are where the magic happens! Whether you've been building …

Resources mentioned in this podcast: Grab the Comrades Roadmap here: http://coachparry.com/down Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Are you risking your Comrades dream by training through pain? This episode is a must-listen for anyone preparing for the Ultimate H…

Resources mentioned in this podcast: Grab the Comrades Roadmap here: http://coachparry.com/down Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass In this episode, Lindsey and Brad delve into the critical phases of marathon and Comrades training. They discuss how to recover eff…

Resources mentioned in this podcast: Grab the Comrades Roadmap here: http://coachparry.com/down Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass In this episode of the Comrades Marathon Podcast, Lindsey and Brad tackle two major topics crucial for your Comrades success: quali…

Resources mentioned in this podcast: Grab the Comrades Roadmap here: http://coachparry.com/down Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass In this episode, Lindsey and Brad break down two critical elements of your Comrades training: introducing intensity into your worko…

Resources mentioned in this podcast: Grab the Comrades Roadmap here: http://coachparry.com/down Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Brad and Lindsey discuss recovery, injury prevention, and strength training essentials for Comrades 2025. Learn how recovery fuels …

Resources mentioned in this podcast: Grab the Comrades Roadmap here: http://coachparry.com/down Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Welcome to the next episode of DOWN - A Podcast To Help You Finish The Comrades Marathon.…

Resources mentioned in this podcast: Grab the Comrades Roadmap here: http://coachparry.com/down Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass In this special bonus episode of the pod Lindsey Parry & Brad Nadauld discuss the latest change to the Comrades Marathon qualifying…

Resources mentioned in this podcast: Grab the Comrades Roadmap here: http://coachparry.com/down Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Grab your Comrades Roadmap here: https://coachparry.com/comrades-marathon-roadmap/ In this episode of the Down Podcast, Brad Nadaul…

WARNING: This episode does contain explicit language Resources mentioned in this podcast: Grab the Comrades Roadmap here: http://coachparry.com/down Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Grab your Comrades Roadmap here: https://coachparry.com/comrades-marathon-road…

Resources mentioned in this podcast: Grab the Comrades Roadmap here: http://coachparry.com/down Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Grab your Comrades Roadmap here: https://coachparry.com/comrades-marathon-roadmap/ Welcome to the next season of Down with Coach Pa…

Resources mentioned in this podcast: Grab the Comrades Roadmap here: http://coachparry.com/down Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass If you're thinking about running Comrades in 2025, you won't want to miss this. Grab your seat in the training here: https://coachp…

This is the final run into race day! Brad and Lindsey discuss everything you need this week and how to save 20 minutes on Sunday. Resources mentioned in this podcast: Grab the Comrades Roadmap here: http://coachparry.com/down Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass…

With two weeks to go until race day Lindsey and Brad discuss the things that can derail your Comrades now and how to avoid them. Resources mentioned in this podcast: Grab the Comrades Roadmap here: http://coachparry.com/down Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass…

In this episode of UP, we discuss the 2024 Comrades Marathon Up Run Route Resources mentioned in this podcast: Grab the Comrades Roadmap here: http://coachparry.com/down Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclassעל ידי Coach Parry

In this episode of UP, we discuss your Comrades Marathon taper and how to get access to our Comrades Marathon finish time calculator. Resources mentioned in this podcast: Grab the Comrades Roadmap here: http://coachparry.com/down Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Mastercla…

In this episode of UP, we discuss your final week of hard training and how to get your Comrades marathon pace band for 2024. Resources mentioned in this podcast: Grab the Comrades Roadmap here: http://coachparry.com/down Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass…

In today's podcast Comrades Coach Lindsey Parry and Brad Nadauld discuss the danger that looms in the final week before final qualifying times need to be submitted to Comrades. Here are the resources mentioned in this podcast: 🔗 Comrades Marathon Strength Plan: https://coachparry.com/80c5-Comrades-Strength-Plan 🔗 Comrades Marathon Training Roadmap:…

Today Official Comrades Coach Lindsey Parry and Brad Nadauld discuss an important topic that Comrades runners often forget about regarding their long run. Resources mentioned in this podcast: Grab the Comrades Roadmap here: http://coachparry.com/down Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faste…

Resources mentioned in this podcast: Grab the Comrades Roadmap here: http://coachparry.com/down Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass In this podcast, Brad Nadauld and Coach Lindsay Parry discuss the critical aspects of managing fatigue during peak training for the…

In this vital video, we address the complexities and considerations of participating in both the Two Oceans Marathon and the Comrades Marathon. Host Brad Nadauld and official Comrades Marathon coach Lindsay Parry offer invaluable insights on how to navigate these two iconic ultramarathons, ensuring athletes make informed decisions about racing, rec…

Resources mentioned in this podcast: Grab the Comrades Roadmap here: http://coachparry.com/down Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Welcome to the latest edition of Up - A Comrades Marathon Podcast where Comrades Marathon coach Lindsey Parry & Brad Nadauld help y…

Resources mentioned in this podcast: Grab the Comrades Roadmap here: http://coachparry.com/down Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Join us in this enlightening episode as we dive deep into the art of Comrades Marathon training with Comrades Marathon coach, Linds…

In this podcast, Brad Nadauld and the Official Comrades Coach Lindsey Parry discuss several important aspects of preparing for the Comrades Marathon, focusing on strength training, injury prevention, and mental toughness. Resources mentioned in this podcast: Grab the Comrades Roadmap here: http://coachparry.com/down Grab your spot in our upcoming F…

In this podcast, Brad Nadauld and Lindsey Parry discuss several important aspects of preparing for the Comrades Marathon, focusing on pacing, injury prevention, and nutrition strategy. Links we mentioned in this podcast: - Comrades Marathon Strength Plan - Comrades Marathon Training Roadmap - Register for our upcoming Comrades Webinar Resources men…

In this podcast, Brad Nadauld and the Official Comrades Coach Lindsey Parry discuss an extremely important pacing strategy that you need to master if you are going to have a successful Comrades. Links we mentioned in this podcast: - Comrades Marathon Strength Plan - Comrades Marathon Training Roadmap - Register for our upcoming Comrades Webinar Res…

In this podcast, Brad Nadauld and the Official Comrades Coach Lindsey Parry discuss an extremely important pacing strategy that you need to master if you are going to have a successful Comrades. Links we mentioned in this podcast: - Comrades Marathon Strength Plan - Comrades Marathon Training Roadmap - Register for our upcoming Comrades Webinar Res…

In this podcast, Lindsey Parry and Brad Nadauld emphasized the significance of gradually increasing training mileage tailored to different finishing goals for the Comrades Marathon and the necessity of experimenting with and finalizing a nutrition and hydration strategy well in advance. They also shared personal insights on handling refreshment sta…

In this podcast, Lindsey Parry and Brad Nadauld emphasized the paramount importance of maintaining consistency in training and integrating strength training for injury prevention and enhanced running efficiency, underscoring that a moderate, steady approach to mileage and recovery is crucial for Comrades Marathon success. They also previewed the si…

Welcome to the first episode of UP - A Podcast To Help You Finish The Comrades Marathon. Resources mentioned in this podcast: Grab the Comrades Roadmap here: http://coachparry.com/down Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass As mentioned in the video you can grab the…