Confidence Building ציבורי
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Are you anxious, stressed, or burnt out? Or perhaps worse, you feel overwhelmed with depression and melancholy and made to believe you’re not worthy or enough? Do you desire Grace and growth but lack self-confidence? Do you yearn to fill your cup through faith, self-care & self-love? Deep down, you know that one person CAN make a difference, right?! Well, my friend, then you’re in the right place! And the Radiance from Within Podcast is just for you!! My name is Heidi, and I am the writer an ...
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This podcast looks at the topic of confidence with the aim of helping anyone who might be struggling with their self-esteem or anyone wanting to improve their self-confidence in certain areas of their life.
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Do you struggle with setting boundaries and keeping them? Do you struggle with self confidence and speaking negative to and about yourself? Are you tired of allowing your abusers to replay their words in your head like a hamster wheel? If so, you are in the right place. There is hope, you can overcome and your past does not dictate your future. Hi! I’m Jennifer Whalen, a Christian Life Breakthrough Coach for women. After overcoming years of abuse, an eating disorder, and depression, God is u ...
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Welcome to Skylight Academy of Music! Our podcasts are intended to be filled with practical and applicable guidance on healthy singing, being a performer, keeping the drama out of the drama, building confidence, being authentic, simply being YOU! Improve your voice, knowledge and performances NOW. Support this podcast: https://podcasters.spotify.com/pod/show/skylightacademyofmusic/support
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Join us twice a week, where we go beyond talk therapy to process your grief, find the healing you crave, and build back your confidence. We cover essential life after divorce topics like: codependency, loneliness, boundaries, nervous system health, attachment styles, Law of Attraction, and homeopathy. On Tuesday, we have our listener segment called: "Getting Unstuck," where we anonymously unpack a difficult situation a listener is going through in their divorce healing journey. And on Thursd ...
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How can a flower essence blend be a game changer in your divorce recovery journey? If you're feeling blindsided and put upon after your divorce, the powerhouse flower essence blend can be the energetic support you need to strengthen your sense of freedom, accomplishment, and autonomy. By using this blend consistently over time, you can experience p…
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Hello, Beautiful! Join me for our last Thursday Devotional (for now) on a transformative spiritual journey. Discover how Maundy Thursday’s reflections illuminate the path toward spreading love, hope, and compassion, and learn how empathy is essential in giving others compassion and kindness. Explore the profound significance of Good Friday’s approa…
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Do you fear failing so you don’t take that chance? Do you have this burning desire to do or start something but yet, you do nothing because you don’t want to fail. Have you tried other things and it just didn’t work out? Are you filled with ideas of what you want to do for a dream job but yet, you don’t even move forward with that dream because it …
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Karen's parents divorced when she was young. Then, as an adult, she went into an abusive marriage, finally divorcing after 20 years. Early in Karen's marriage, both of her parents died suddenly. At the end of her marriage, Karen felt drained. She felt worthless with low self-esteem and little self-confidence. The only light in her life was her two …
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Why Setting Boundaries with Family is Crucial for Your Emotional Well-being Are you struggling to find a healthy balance in your relationships with your family? Setting boundaries can be the key to reclaiming your emotional wellness. In this episode, we explore the intricate web of family relationships and the transformative power of setting bounda…
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Hello, Beautiful! Dive into our latest episode as we unravel the beautiful Rhythm pulsating within each of us! In our previous episode, we peeked at a few quick remedies to find peace in just 20 minutes, but what if we could dodge the tidal wave of overwhelm altogether? Join me on a journey to reclaim our balance and rediscover the harmonious caden…
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Navigating life post-divorce can feel like sailing through uncharted waters, but anchoring yourself with the right set of boundaries is key to weathering the storm. Embark on a transformative journey with me, Dawn Wiggins, as I unveil an eight-point checklist that's your compass to setting boundaries that promote personal growth and healthier relat…
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Hello, Beautiful! Welcome to our latest podcast episode, where we explore the power of self-care amidst the chaos of daily life. In this episode, we reflect on the transformative message behind the song The Power of Your Name - "And I will live to carry Your Compassion, to love a world that's broken, to be Your hands and feet." We delve into the st…
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Writing in your journal each day, allows you to direct your focus to what you accomplished, what you are grateful for and what you are committing to do different tomorrow but it can also be a place to write down your struggles, your wins, and prayer request. There is NO WRONG way to journal! Tune it to this episode to hear how I feel journaling can…
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High school teacher Dr Katja Makowka is bringing coaching to school. In 2020 when the majority of schools were locked down because of the pandemic, Katja realised how stressed and overwhelmed her students were. It was an unpredictable time for all, students, parents and teachers. Everyone was doing the best they could to get through it. Katja then …
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Navigating the complexities of co-parenting post-divorce can feel like trying to solve a puzzle with pieces that just don't fit. Today's episode addresses how to Set boundaries with Your Ex in Coparenting without Getting Stuck in Power Struggles How often do you struggle to set boundaries with your ex when it comes to coparenting after divorce? Do …
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Hello, Beautiful - In this soul-stirring episode, we delve deep into the essence of hope and faith. Listen today as we navigate through the emotional layers of dreams, faith, and the undeniable strength of hope. Discover how hope is more than desire; it's a profound faith that propels us toward our aspirations. As we continue the conversation, you'…
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Has the thought of setting boundaries after your divorce left you feeling overwhelmed and unsure of where to start? Let me share the hidden gem of EFT tapping with Brad Yates, a powerful tool to rewire your unconscious patterns and help you maintain boundaries with ease. (I've always found Brad to be a calming & respectful male presence...but it's …
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Hello, Beautiful - Join me for this week's devotional as we dig into the topic of "Harnessing Your Inner Strength." We talk about nurturing your resilience and finding grace through and with God. This devotional episode will help you strengthen your inner self and face life's challenges with courage and faith. With that flexible, Gumby-like ability…
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If you could see yourself how God sees you, what you would do differently, how would you hold yourself, would you be confident to go after your dreams and passions? Would you be confident to set boundaries and not be a doormat anymore? Tune in today as I empower you to walk in the confidence of how God sees you and I have a little mindset fun activ…
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Inderjeet Kaur had been working at the same company for 15 years. She was great at her job and never expected to leave. But the company let her and many of her fellow workers go without a second thought. It was a shock and many of her colleagues were upset, not knowing what to do next. The only thought that Inderjeet had was, 'I'm free to do what I…
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Are awful boundaries holding you back in romantic relationships? Setting and maintaining healthy boundaries in romantic relationships plays a vital role in maintaining your individuality, well-being, and identity throughout the ups and downs of dating and partnership. By listening to this episode, you will gain a deeper understanding of the differe…
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Hey there, Beautiful! Have you ever heard the saying, "Obstacles and opportunities go hand in hand. The only difference lies in the way we perceive them"? It's a powerful reminder that our mindset shapes how we view challenges—as mere obstacles or as opportunities for growth. Now, consider this: How do you typically handle your challenges? It's a q…
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Why Learning About Boundaries After a Divorce Is Essential... Are you struggling to balance being a good Christian or spiritual individual while still maintaining healthy boundaries post-divorce? Wondering why setting boundaries feels like a constant struggle? This episode of Dear Divorce Diary dives into two essential books that will help you unde…
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Welcome to another Thursday Devotional Episode! Join me today on a quest to transform your life by letting go of what no longer serves you. Shed negative memories and embrace the joyful ones. I’ll guide you through a practice of releasing those negative emotions and thoughts and replacing them with positivity and gratitude. You'll come to learn how…
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Triggers can cause different reactions. Some people get triggered by food… some are triggered by a song. Your body has different ways of showing triggers as well - Sadness, Fear, Anger, Shame… or even STUCK. In the today's episode, I tell you how God placed this episode on my heart then had me walk through a major trigger for me and how I used my 4…
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Shadab Mughal has a very successful career in finance; but like so many of my guests, Shadab knew something was missing from her life. Since childhood, Shadab has had an almost insatiable quest for knowledge about life, nature, how our minds work and how we are connected to the Universe. In 2015, Shadab followed this quest to explore the complexiti…
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Struggling to set boundaries can feel like an emotional tug-of-war, especially for women. This episode invites you to explore the three most common boundary-setting blunders, teaching you to anchor your life in self-awareness and self-care. Setting boundaries is an expression of love, not just for others, but for oneself. Boundaries aren't just fen…
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Welcome, My Friend! So glad that you’re here! Today, I’d like to dig deep into essential ways we need to love ourselves through self-compassion and self-acceptance. In a world that constantly bombards us with images of perfection and unrealistic standards, it's easy to fall into the trap of being too hard on ourselves. But what if I told you that y…
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How can you cultivate a sense of safety and well-being in the midst of divorce trauma? In this episode, Dawn Wiggins guides you through a powerful meditation, touching on the wounded parts of yourself and the potential for ultimate healing. By tuning in, you'll benefit from remembering to lean on your faith during challenging times, allowing the di…
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Good Day, my Sweet Friend - I have another Lenten Devotional for you! This powerful episode explores the transformative journey of conquering fear through unwavering faith. Tune in to learn how to navigate the hurdles of fear that often obstruct our paths, hindering our growth and potential. Learn how to overcome paralyzing fear and embrace victory…
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Trusting yourself when you’ve been hurt in the past can be so hard. You trusted someone with your heart, with their words, with promises for your future but they walked all over that trust and even took it a step further and hurt you or even abused you. On today's episode, I will be talking about how we can heal from this abuse and not let it impac…
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I am so pleased this week to be joined by communication skills expert, certified NLP trainer and professional results coach, John James Santangelo. John is also the author of three powerful books, Discovering NLP, Setting Goals and Discovering Trance. John shares tips and strategies from the world of NLP on how we can gain more control over our liv…
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How can you manifest a secure attachment style post-divorce, and why is it crucial to your healing journey? If you've struggled with setting boundaries, navigating intimacy, or managing conflict after your divorce, embracing a secure attachment style could be the key to transforming these patterns. We'll navigate the teachings of Dr. Dan Siegel, em…
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Welcome, Beautiful, to a candid episode where we dive deep into the struggle of juggling life's demands and finding solace in prioritizing what truly matters. Join me as we explore the chaos of everyday life and uncover the transformative power of putting our “big rocks” first. In this episode, we tackle the honest truth of feeling overwhelmed by w…
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Are you struggling with finding effective tools to navigate the complexities of trauma and disorganized attachment in the midst of a divorce? Don't miss the inside scoop on a powerful app that's making waves in the therapy world in the latest episode of Dear Divorce Diary. If you've ever felt like traditional therapy approaches aren't enough to add…
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Hello, Beautiful! As we journey through Lent, let's explore the different ways to express love, drawing inspiration from prayer. It all begins with self-love, extending to sharing kindness with strangers. Join us as we delve into positive affirmations to nurture self-worth and acceptance. But there's more! Discover why love matters and its transfor…
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When we are filled with uncertainty and feel stuck, it could be a sign that God wants us to pivot to teach and help us grow. In the latest episode, I reveal how I discovered that I was accepting lies from Satan and letting them hinder me from following God's calling. You might be facing a comparable situation in your personal or professional life. …
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I believe that one of the critical factors of unshakeable self-confidence is the knowledge that true beauty starts from inside us. My guest this week, Hungarian-born transformation coach and author Brigitta Bekesi, agrees with me; she has built her business around it. Founder of Beautyrobic and author of Mindful Magnetic Woman, Brigitta has helped …
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Ever felt an aching pull for intimacy yet found yourself recoiling from it at the same time? That's the heart-wrenching contradiction of disorganized attachment, a topic that hits close to home for me. This episode peels back the layers of this complex attachment style, from the roots of neglect and inconsistent caregiving to its impact on our adul…
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Hello, Beautiful! Today, we explore love, self-care, and compassion! Can we truly love everyone, including ourselves? Let's dig into that intriguing question! We will unravel the layers of compassion, humility, and self-love, exploring how embracing these qualities can change our lives and the world we live in. From the inspirational song from Side…
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Have you ever struggled with being vulnerable in your relationships? Many of us find it challenging to open up, feel and express our emotions, and build deep, meaningful connections, especially after experiencing attachment wounds. Understanding vulnerability and reshaping our attachment styles can profoundly impact our relationships and overall we…
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Welcome, my friend! I feel so blessed to bring you today's episode. Radiance from Within is growing! We will now be dropping two weekly episodes. Join me today as we set sail on a daily journey toward renewed purpose and inner peace! We'll talk about the power of simple adjustments to our morning and evening routines for our inner peace and spiritu…
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After losing 3 jobs in 3 years, Srinidhi wondered what was wrong with her. She started to spiral downwards as anxiety kicked in. Not wanting to burden her family with her worries, Srinidhi hired a life coach. Within two sessions, Srinidhi had come to the realisation that every decision she had made in the past had turned out to be right for her. Pe…
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Experiencing a New Phase in Life Transitions can bring about a wave of fresh emotions, thoughts, and feelings. It's beneficial to recognize and embrace these emotions as we navigate through them. As a new empty nester, I found myself in this situation. Initially, I was puzzled about why I felt this way, especially now that I am happily married and …
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Have you ever wondered why some people find comfort in the distance while others seek perpetual closeness? We'll explore these contrasting needs, examining the subtle art of balancing intimacy with independence, especially after life-altering events like divorce. Discover the invisible threads that weave through our relationships, binding us in pat…
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As we celebrate a century of episodes on Dear Divorce Diary, we're doing something extraordinary this Valentine's Day—an episode that's all about the heart, but not in the way you might expect. With our husbands joining us, we're offering a dual perspective on a range of intimate subjects, from the tricky terrain of asset division post-divorce to t…
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Hello, Beautiful! Come with me today as we explore the importance of embracing life's uncertainties and leveraging gratitude as a tool to navigate through challenges. We journey through various holidays and celebrations where gratitude naturally shines. But we don't stop there. We also dig into the heart of a daily gratitude practice, acknowledging…
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When we are 𝑪𝑶𝑵𝑭𝑰𝑫𝑬𝑵𝑻 in who we are in Christ. We won’t feel the need to compare. However, I know that is easier said than done. Just a few weeks ago, God stepped on my toes.. actually he 𝐒𝐓𝐎𝐌𝐏𝐄𝐃 on my toes about this very thing. In today's episode, I share what God showed me and how you may be keeping yourself stuck with the rabbit hole of compari…
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Did you know that journaling with your non-dominant hand can help heal your attachment style and improve communication after divorce?! Unlock the transformative power of non-dominant hand journaling in our latest episode, where we explore this unique method's ability to soothe anxious minds and forge a path to a more secure attachment style. Today'…
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Yay! This is my first solo episode. I aim to add a solo episode every month so let me know what you think. Sometimes, we think we are being kind by being helpers to everyone. The person we are not helping, though, is ourselves. Why is that? Why do we sometimes put ourselves last? People-pleasers have a fear of being rejected and this motivates them…
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Ever felt tethered to the past by invisible threads, unsure why your relationships mirror a dance of anxiety, anger, and neediness? I'm here to explain how the bonds forged in our earliest years shape the way we love, parent, and connect with the world. Our 4-week series through attachment styles starts with the anxious type, revealing how it can s…
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Welcome, my friend! In this powerful episode, we explore the concept of vulnerability and the importance of breaking down the walls we have built around ourselves for protection. We delve into the reasons behind the fortress we've created and how false beliefs have led us there. We also discuss the importance of inner work, self-love, and healing a…
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Loneliness can be a deeply unsettling feeling, especially late at night when you're alone. You know that special brand of late-night loneliness, feeling out of control and desperate? In this episode, we explore the Loneliness Roadmap, a powerful program combining journaling with bilateral stimulation to help you explore, process, and heal from lone…
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This week, the very popular Dr Mos returns to the podcast. Dr Victor Mosconi is the founder of Transformation Haven Coaching. He has a PhD in psychology and he specialises in imposter syndrome. In this episode, we are talking about affirmations; those positive statements that are supposed to change your life if repeated to yourself regularly. But d…
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