Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition. Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support
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ConsistencyWins is a lifestyle. ConsistencyWins is a movement. 1 year removed from college, former collegiate athletes Antonio Vaglica & Landon Archangelo felt lost in their ways. Athletics was the only thing they identified with and when that ended, a deep void was left within them. Through small consistent actions, Antonio & Landon started multiple businesses together and in a short few years, changed the trajectories of their lives. Through interviewing extremely high caliber guests, Cons ...
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Welcome to "The Key to Consistency," the ultimate podcast for self-improvement enthusiasts seeking to unlock their full potential and become the best versions of themselves. Our podcast is dedicated to exploring the power of consistency and how it can transform every area of your life. New Episodes are posted every Monday!
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How a consistent approach to schedule will help students maximize what they can achieve.
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The True Sales Podcast: Selling with Honesty, Consistency & Confidence


The True Sales Podcast features sales tips, business insights and life hacks from sales, business and customer service leaders from across the globe. From short, solo podcasts with host, Paul Owen, to longer interviews with one or two expert guests, you can tune in to hear Paul and guests share their sales experiences to inform, educate and entertain listeners interested in improving their sales performance.
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Insight and help on just about everything that was never taught to you in high school, but SHOULD HAVE! Support this podcast: https://anchor.fm/barry81/support
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The search to find novelty in consistency by a late ADHD-diagnosed woman who just wants to help people.
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Welcome to the Fanatical Consistency Podcast. The Fanatical Consistency community is built on the belief is that anything in life can be achieved by declaring what you want, defining daily tasks will take you closer to your goal AND THEN EXECUTING WITH FANATICAL CONSISTENCY. We pay homage to excellence. And in doing so we will dissect, discuss, and demistify and what success looks like, and really dig deep into what it takes to excel in any facet of life.
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A Simple Life You Love | Priorities, Time Management, Consistency, Organization, Systems, Family Routines, Schedules & Self Care for SAHM & WAHM's


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A Simple Life You Love | Priorities, Time Management, Consistency, Organization, Systems, Family Routines, Schedules & Self Care for SAHM & WAHM's
Stacie Moore
Do you yearn for a simpler schedule as a stay at home mom or work at home mom? Do you feel overwhelmed and stressed with the never-ending list of chores? Do you want your life to be more than just getting to the end of the day? Are you struggling to have a positive and present mindset because you're trying to balance it all? What if I told you that you can choose to ditch the scattered, chaotic, and exhausted life and create an intentional, flexible, and relaxed life. Hi, I’m Stacie Moore! A ...
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Every week Bob Lung and Ron Rigney of Big Guy Fantasy Sports tell you how Consistency can help you win in Fantasy Football!
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis


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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis
Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
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Consistency is about maintaining a set of principles and actions that matter to an individual, shunning tempting propositions that bring immediate gratification and leads to one sacrificing what he or she values. This show is dedicated to persuading and encouraging others to be consistent with their ambitions for life. I'll be posting one podcast every Saturday.
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Content Systems for Growth - Project Management Software, Efficient, Consistency, Content Calendar, Blog Workflow, Planning, Systems

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Content Systems for Growth - Project Management Software, Efficient, Consistency, Content Calendar, Blog Workflow, Planning, Systems
Michele Duwe | Content Marketing Coach, Content Management & Organization
Save time with systemized content marketing strategies and productivity tips. Do you feel you’re running after a squirrel when it comes to consistently creating, organizing, and managing your content creation? Do you find yourself thinking, seriously, how do you even organize content? Without always wondering, where did I put that thing? More often than not, you find yourself going down a rabbit hole when it comes to locating any of your old content it is scattered and disorganized. You know ...
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The Amy Finton Show. Helping women on a fit journey stop the cycle of quitting and build consistency


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The Amy Finton Show. Helping women on a fit journey stop the cycle of quitting and build consistency
Amy Finton
Hi! I'm so glad you are here! If you have ever found yourself in a constant never ending battle of starting over again on Mondays and finding yourself at war with the person in the mirror on a daily. Maybe you just feel very unmotivated and just can't seem to stick to an exercise or nutrition plan and you are ready to find&keep consistency, let's chat about it. *Disclaimer* Any and all advice given in these podcast episodes is from my own personal experience and should not replace your docto ...
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A Simple Life You Love | Priorities, Time Management, Consistency, Organization, Systems, Family Routines, Schedules & Self Care for SAHM & WAHM's


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EP 20 - Why Do We Always Say We're Busy? Break Free from the Busy Trap
12:04
12:04
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When asked how we are doing, our default response is often, "Just busy." It's a phrase that has become so ingrained in our daily lives that we hardly notice it. But have you ever stopped to think about why we tend to say we're busy and the impact it has on our mindset and actions? In this episode I talk about the negative impact of this mindset the…
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis


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Work On That FOLLOW THROUGH Muscle | REVIVE IN 5 "Me Time" Challenge Week 1 - Get QUIET!
14:07
14:07
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14:07
Through these next 6 weeks, I am going to challenge you each week to take 5 minutes first thing in the morning to focus on a small task to complete that focuses on putting you in a good place to start your day, knowing you have done something to improve your own health and wellness. These tasks are SIMPLE and EASY and you'll be amazed at how effect…
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The Consistency Project


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on The Mediterranean Diet: Decoding its Popularity and Benefits
41:42
41:42
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41:42
As we dive into the world of the Mediterranean diet, we explore its popularity, benefits, and the science behind it. Join us as we unravel the research, examine the significance of adherence to the diet, and shed light on the diverse range of phytochemicals present in plant-based foods. Expect to Learn: ✦ The significance of dietary patterns in ove…
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Content Systems for Growth - Project Management Software, Efficient, Consistency, Content Calendar, Blog Workflow, Planning, Systems

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045 | The holiday season is here, and entrepreneurs need to find a balance between work and family.
11:03
11:03
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11:03
Here is a summary of the key points from the podcast: Thanksgiving can be a challenging time for entrepreneurs' work-life balance with busy schedules and end-of-year sales. Practicing gratitude through journaling, vocalizing thanks, and reflecting on progress can improve work-life balance. Gratitude reduces stress, boosts creativity, and strengthen…
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The True Sales Podcast: Selling with Honesty, Consistency & Confidence


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How to Sell Without Bragging - One Tip to Help
11:02
11:02
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11:02
Many people are reluctant sellers. Even seasoned salespeople sometimes feel uncomfortable sharing their strengths with potential clients, never mind the occasional salesperson who really doesn't like to shout from the rooftops about what they do! If you find yourself a bit tongue-tied pitching yourself at networking events, in meetings or over the …
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The Key to Consistency's Podcast


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The Power of Consistency in Money Management
30:03
30:03
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30:03
Welcome to a financial journey that will transform your financial life. In this episode, we explore the power of consistency in money management and how it can lead you to financial success. Consistency is the key to achieving your financial goals, whether it's building wealth, reducing debt, or planning for the future. In this podcast, we delve de…
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis


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[REPLAY] Tired Of Just Being "FINE"? How A GRATITUDE MINDSET Takes Your Midlife MENTAL HEALTH To The Next Level With Lori Saitz
52:33
52:33
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52:33
HAPPY BLACK FRIDAY! Make sure to check out the great deals from KION at www.getkion.com/midlife. There is nothing more magical than seeing our glass half full and being grateful for what we have and for what we believe is available to us. My guest today, Gratitude & Meditation Expert Lori Saitz, is all about it. She is here to talk to us about how …
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis


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Still Struggling To Hit A WEIGHT LOSS GOAL? | Try PROCESSES Over Outcomes Instead
22:29
22:29
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22:29
I love setting a good, actionable goal, but one of the early themes in James Clear's book "Atomic Habits" poo-poos goals in favor of systems & processes. As I read about it, it stopped me dead in my tracks and think it deserves a thorough investigation to see how that thought can help you AND me hit our weight loss goal or ANY OTHER goal that we mi…
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis


1
Your Permission Slip To BE SELFISH | MOTIVATION To Put Your Health FIRST This Week!
11:20
11:20
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11:20
Find me on my Website: https://www.lesleylmcshane.com Want to talk to me about your specific health journey? Need some help, someone to listen, to understand, and to give you some practical strategies for better health starting today? Book a Call with me! Questions? Email me: lesley@lesleylmcshane.com FREE Guide: 4 Steps To Prioritize Your Health &…
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis


1
CHANGE Is Not A Four-Letter Word | Embrace It To Succeed | FNBB 109
18:55
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18:55
We are creatures of habit. We settle into the familiar, even if it isn't comfortable, because we feel that any change will be painful. Our brains want to keep us safe, even if our current situation isn't necessarily good for us. We will repeatedly bang our heads up against a wall if that is what we've always done. But if CHANGE is screaming out to …
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The Consistency Project


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on Diet & Sleep: Nourishing Your Way to a Good Night's Rest
42:19
42:19
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42:19
In this episode, we aim to unravel the intricate relationship between diet and sleep, providing insights and practical tips to enhance the quality of your rest. Expect to Learn: ✦ The recommended amount of sleep and its impact on health ✦ The significance of sleep quality and its various measurements ✦ The association between nutrition and sleep pa…
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The ConsistencyWins Podcast


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Lets Talk About Taxes with Nick Krop
48:20
48:20
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48:20
Nick is a partner CPA at K&A CPAs and Cornerstone Accounting Solutions. Nick leveraged his expertise to provide tax insight on TikTok which led to a MASSIVE following in such a short amount of time. To connect with Nick, visit kropcpa.comעל ידי Antonio Vaglica & Landon Archangelo
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The ConsistencyWins Podcast


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Sales Leadership with Kevin Juza
19:07
19:07
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Kevin brings over 20 years of diverse business experience, having worked with multiple Fortune 500 companies, managing extensive operations across five states and leading teams of up to 5,000 people. He's also an entrepreneurial spirit, founding two retail fitness centers and a real estate property management business. Kevin holds a master's degree…
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The ConsistencyWins Podcast


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Building a Media Empire with Luke Acree
36:23
36:23
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36:23
Luke Acree is an authority on leadership, a lead generation specialist, and a referral expert who passionately believes that businesses run on relationships. By teaching the principles of relationship marketing, he’s helped more than 100,000 entrepreneurs and small businesses grow their companies. to connect with luke, visit remindermedia.com…
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Content Systems for Growth - Project Management Software, Efficient, Consistency, Content Calendar, Blog Workflow, Planning, Systems

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044 | Unlocking Content Creation Success: 3 Tips for Creating Digital Content and Building Confidence for Online Entrepreneurs
10:29
10:29
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10:29
Struggling to feel accomplished after a day of content creation? These practical tips will help: Centralize your storage. Choose one platform like Google Drive to organize all your content files so you can easily find what you need. Use checklists. They provide a clear roadmap and satisfaction from checking off completed tasks. Believe in yourself.…
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis


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How Are DECLINING ESTROGEN Levels Affecting Your Skin? | New Skincare Routines In MENOPAUSE With Helen Marray-Finlay
45:39
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45:39
In our conversation with Finlay+Green CEO and renowned Hollywood Makeup Artist Helen Marray-Finlay, we get into the significant impact of menopause on skincare. There is a significant influence of declining estrogen levels on the skin, leading to increased sensitivity and notable changes in texture. During menopause, it's crucial to adopt a gentle …
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A Simple Life You Love | Priorities, Time Management, Consistency, Organization, Systems, Family Routines, Schedules & Self Care for SAHM & WAHM's


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EP 19 - The Busy Season Survival Guide: Thriving When Life Gets Hectic
12:45
12:45
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12:45
In this episode I will be diving into a topic that I believe we can all relate to - the busy seasons of life. I share practical tips on how to not just survive, but thrive during these hectic periods. Here's a sneak peek of what you can expect: Embrace Your Limitations: Prioritize What Matters: Set Your Non-Negotiables I invite you to reflect on yo…
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis


1
Your Weekly EXERCISE ENCOURAGEMENT | Build Your Confidence Muscle - BELIEVE IN YOURSELF
12:04
12:04
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12:04
No doubt that our entrenched self-limiting belief are very often our biggest barrier to overcome. This is where self-affirming talk is important. Having a mantra. Reading affirmations – turning that negativity into positive statements about ourselves. Why not just be up for the challenge as opposed to automatically thinking that you CAN’T do someth…
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The Key to Consistency's Podcast


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Mastering Skills through Brain Rewiring: The Neuroplasticity Advantage
30:32
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30:32
Welcome to another enlightening episode of "The Key to Consistency." In today's episode, we delve into the world of neuroplasticity and its profound connection to maintaining consistency in our lives. Neuroplasticity, the brain's remarkable ability to change and adapt throughout life, serves as the foundation of our discussion. It's a lifelong phen…
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The True Sales Podcast: Selling with Honesty, Consistency & Confidence


1
Fix the Most Common Closing Mistake in Telesales
10:03
10:03
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10:03
Closing is not - as often claimed - the secret to sales success. But it does matter. It's not the secret because you don't rescue a bad sales conversation with a great close. But it matters because you can have a good sales conversation and waste it by closing badly. This is not only the most common closing mistake in telesales but also the most fr…
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The Consistency Project


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on the Fight Against Sarcopenia: Strategies to Maintain Muscle Mass as We Age
34:24
34:24
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34:24
We're about sarcopenia, which is the natural loss of muscle mass as we age. But don’t worry, it's not all doom and gloom. We'll explore the mechanisms behind sarcopenia, discuss the factors that contribute to its onset, and most importantly, uncover strategies to counter and even reverse its effects. Expect to Learn: ✦ The background and diagnosis …
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Content Systems for Growth - Project Management Software, Efficient, Consistency, Content Calendar, Blog Workflow, Planning, Systems

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043 | Content Creation Day Checklist: How to Create Consistent Content While Building Your Business
13:28
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Here's a quick recap of the key points from this podcast: Struggling with consistent content creation? A content creation day can help. On your content creation day: Come prepared with ideas and an outline Batch create content for your main platform Take breaks to recharge End of day - review and revise before publishing Become the future consisten…
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis


1
READY FOR 2024? | 10 Ways To Show Up January 1st IN CONTROL & PREPARED To Keep Your Health Promises
26:13
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26:13
Everyone writes off the last 6-7 weeks of the year. The candy rolls in over Halloween and carbs rule Thanksgiving to Christmas. The parties and the alcohol flow more than usual. So many people to see, things to do, and shopping to be done that our workouts become non-existant. And then we show up January 1st. All stuffed full of food and liquor-log…
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A Simple Life You Love | Priorities, Time Management, Consistency, Organization, Systems, Family Routines, Schedules & Self Care for SAHM & WAHM's


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EP - 18 Letting Go of Perfection: Taking Action and Embracing Mistakes
15:15
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15:15
In this episode of "A Simple Life You Love", I discuss my struggles with procrastination and perfectionism in my podcasting and business ventures. Today I talk about feeling stuck due to fear of making mistakes overcomplicating things the importance of simplicity taking action despite potential mistakes focusing on what truly matters I hope this en…
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis


1
Find PURPOSE In Movement | You Are Worth The Time Investment!
10:59
10:59
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10:59
You are going to need to make an investment in yourself. And as we all know – it takes a very, very long time for our investments to show a decent profit. The same is true with our health and fitness. Gains don’t happen overnight. They don’t happen in a week and sometimes even a month. The biggest investment you can make in yourself is TIME. The Ti…
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The ConsistencyWins Podcast


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Beauty and Balance: The Gloderma way with Amy Lynn
26:40
26:40
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26:40
Amy Lynn Birkenstamm, RN, CANS, leveraged her decade-long ER trauma nurse experience into a flourishing career in facial aesthetics and wellness. As a mother of five, Amy's entrepreneurial spirit led her to open Glo Derma, a premier medical spa, and achieve Board Certification as an Aesthetic Nurse Specialist. Renowned for her advanced rejuvenation…
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There are many different ways to sell - it's one of the best things about sales though it also creates some problems in training sales teams. In this short solo episode, host Paul Owen shares his thoughts on the balance between methodology, delivery and learner participation. Is one sales methodology the clear winner? Or is the answer to consistent…
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The Consistency Project


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on Diabetes & Chronic Disease: A Conversation with Med School Students
52:43
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In this episode, EC talks with med students from Drexel University and answers a wide-ranging set of questions, including her insights on how physicians and dietitians can better collaborate, the science behind nutrition advice, and practical tips for maintaining a healthy diet amidst a busy schedule. Expect to Learn ✦ The role of a dietitian in me…
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Content Systems for Growth - Project Management Software, Efficient, Consistency, Content Calendar, Blog Workflow, Planning, Systems

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042 | How to Simplify and Streamline Your Content Workflow
9:26
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9:26
Hey there, Friend! Are you drowning in a sea of content tasks, unsure of what to tackle next? Trust me, you're not alone. A chaotic content workflow can be a real headache, but it doesn't have to be that way. Today, I'll walk you through how to create a streamlined content creation process to simplify your workflow. Ready to reclaim your time and s…
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis


1
Finding FREEDOM in MIDLIFE FITNESS | Building Workout Plans & Avoiding Consistency Killers With Author Kelly Howard
1:06:42
1:06:42
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1:06:42
Bestselling author, Kelly Howard is here to share her profound wisdom on the misconceptions surrounding aging and physical activity, emphasizing the need for tailored approaches to fitness. Her book, "FIT: Active & Ageless for Life," not only encourages readers to embrace a proactive mindset towards their health but also advocates for a comprehensi…
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis


1
MOTIVATING Your MONDAY | STRENGTH Comes From The Struggle - EMBRACE THE SUCK
15:01
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15:01
Everyone who has been successful has had to EMBRACE THE SUCK along the way. When we know that we can get through, we gain confidence that we will be successful at some point in the future. You know what they say - you don't learn as much when you are winning all the time - it's when you are losing that you gain the most insight. We ALL lose MOST of…
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The Key to Consistency's Podcast


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Nature's Medicine: Unlocking the Benefits for Well-Being
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23:07
Welcome to "The Key to Consistency" the podcast that focuses on consistency. The podcast that focuses on consistency. Join us on an enlightening journey through the healing power of nature as we delve into the scientific, emotional, and transformative aspects of our natural world. Did you know that simply stepping outside for a few minutes each day…
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The ConsistencyWins Podcast


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Creating an Investor Army with Connor Steinbrook
37:13
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From a college degree in business marketing to accidental mastery of online poker, Connor's story is nothing short of fascinating. Following the shutdown of the online poker industry on Black Friday, Connor's life took a drastic turn. With no money and nowhere to turn, he delved into the world of personal development, which eventually led him to th…
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The True Sales Podcast: Selling with Honesty, Consistency & Confidence


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Training is Broken. Fix it with Taylor Swift
6:38
6:38
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Education is broken. It has been for years. That broken model is often replicated in the training world, for sales and others. This leads to unproductive training programmes, a lack of positive change and a growing disenchantment with learning. This is a problem we need to fix. This is a problem we can fix. Join host Paul Owen in this solo episode …
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The Consistency Project


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on Separating Fact from Fiction: Unraveling Social Media's Nutrition Myths
40:26
40:26
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In this episode, we explore six of the most prevalent social media myths I consistently see online. Here's what you can expect to learn: ✦ The truth about the role of salt in our diet ✦ Debunking the myth of fruit being high in sugar ✦ Understanding the facts about artificial sweeteners and their impact on weight ✦ Unraveling the truth behind the t…
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Content Systems for Growth - Project Management Software, Efficient, Consistency, Content Calendar, Blog Workflow, Planning, Systems

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041 | The 5 best organic content workflows for digital marketing
13:05
13:05
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During this episode, we explore five essential content workflows for streamlining your online business. The first thing we discuss is establishing a workflow for long-form content like blogs and podcasts by spending just 10 minutes each day. Next, we discuss content calendars, your content's personal assistant that keeps you on track and stress-fre…
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis


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Need Some WORKPLACE ZEN? | 5 (or 6) Five-Minute Cortisol Hacks For Immediate STRESS RELIEF
27:06
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In this episode of Redesigning Midlife, we get into the unavoidable stress that tags along with our daily work routine. Amidst the chaotic hustle, it's crucial to nurture your mental well-being from the get-go. The relentless challenges at work often seem insurmountable, from unanticipated deadlines to office politics or even the mysterious vanishi…
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The Key to Consistency's Podcast


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The Ripple Effect of Consistent Kindness
25:06
25:06
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Welcome to "The Key to Consistency," the podcast where we explore the transformative power of consistent kindness and how it can shape our lives and the world around us. I'm your host, Rakeyia Collins, and today, we're diving deep into the heartwarming realm of kindness intertwined with unwavering consistency. In a world often bustling with the dem…
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis


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Take The Time To GET MOVEMENT Because What If You Couldn't? | Your Monday WAKE UP CALL
7:27
7:27
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There are so many of us that don’t realize how blessed we are in this life and in our everyday movement. But some people actually can't get the kind of movement they want whether physically or situationally. But you can, but are choosing not to. We don’t know what we have until it is gone. Literal songs have been written using that sentiment and th…
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis


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PRODUCTIVE Over BUSY | 4 Ways To Get Back On Track And Ease Your Stress | FNBB 108
26:16
26:16
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The concept of being busy versus being productive has been swirling around in my life over the last several months. There has been a sudden awareness that I don't have any time because I'm so busy, but my productivity seems to have dropped. How is that possible? I feel so busy all the time. Tonight we are talking about the concept of PRODUCTIVE ove…
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The ConsistencyWins Podcast


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Mastering the Pharmaceutical Industry with AJ Asgari
30:54
30:54
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AJ Asgari takes us on a profound journey through his experiences and insights about life, business, and the pursuit of happiness. AJ shares his perspective on business, highlighting its challenges and the excitement that wakes him up every day. He emphasizes the importance of putting others before oneself as a key factor for success. According to A…
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The True Sales Podcast: Selling with Honesty, Consistency & Confidence


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Can You Make Yourself More Likeable?
13:20
13:20
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Can you make yourself more likeable? And, if you can, does it matter in sales?… In this solo episode, host Paul Owen answers both questions based around the many years of research into likeability done by social scientists. If you think that likeability either happens or doesn’t, think again. You’re about to find out that there are 5 factors that f…
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The Consistency Project


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on Becoming a Healthy Eater: Reaffirming Your Identity One Choice at a Time, w/ Adam Bornstein
50:19
50:19
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This week, EC and best-selling author Adam Bornstein delve into the mindset shift needed for successful nutrition and health transformations, the importance of process goals, and the three pillars of healthy eating. Expect to Learn: ✦ The impact of self-perception on behavior and the power of believing in your ability to be healthy. ✦ The dangers o…
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Content Systems for Growth - Project Management Software, Efficient, Consistency, Content Calendar, Blog Workflow, Planning, Systems

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040 | 6 Tips to Master Your Guidelines for Posting Content
11:55
11:55
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Mastering Your Content Posting Guidelines For Small Business Owners Hey there! In today's episode, we're diving deep into the nitty-gritty of content posting guidelines. If you've ever felt overwhelmed by when, what, and how often to post, this episode is for you! 🌟 What We Cover: The importance of determining your posting frequency Why a content c…
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis


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ADULT ADHD | What It Is, What It Isn't, And The Importance Of A DIAGNOSIS With Therapist Franki Bagdade
55:29
55:29
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In this episode, we dive into the fascinating world of Adult ADHD with the wonderful Franki Bagdade, a Therapist and ADHD Coach. ADHD is far from a one-size-fits-all condition. It comes in various subtypes, and it's often missed, especially in girls and women. We explore the possibility of an undiagnosed ADHD from childhood, debunk the myth of bad …
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The Key to Consistency's Podcast


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Hydration Nation: The Ultimate Guide to Consistent Water Intake
25:57
25:57
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Welcome to "The Key to Consistency," hosted by Rakeyia Collins, where we dive deep into the essential topic of consistent water intake and the art of staying well-hydrated. In this episode, we embark on a refreshing journey through the river of hydration wisdom, exploring the profound importance of hydration and consistent water intake in our daily…
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis


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MOTIVATING You To MOVE YOUR BODY This Week | Don't Become Your Own Worst ENEMY
8:33
8:33
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WHAT IS AN ENENY? An enemy is a person who is actively opposed or is hostile to someone or something. When you look in the mirror would you ever say or think that you are your own worst enemy? You know we talk about your brain trying to keep you safe because it cares for you, loves you even. But what if we look at our mind as the enemy – that thing…
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis


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[REPLAY] How To Recognize And Break Your Sugar Addiction With Dr. Lucy Burns
1:02:29
1:02:29
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We all have the best of intentions, especially at the start of a new year. We are going to do better or turn things around. We resolution ourselves without setting ourselves up with a plan to achieve the success. One of the big keys to any kind of healthy lifestyle for 2023 is going to be the need to recognizing and breaking any kind of sugar or ca…
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Hayato Hori, the owner of RocketOffr, is a California-based real estate investor focused on investing in midwest markets. His real estate operations range from wholesaling to rental properties and he is with us today to share his experience in different niches and different markets. Listen now to learn more about Hayato, his operations at RocketOff…
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The True Sales Podcast: Selling with Honesty, Consistency & Confidence


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How to Run a Remote International Sales Team Successfully
31:51
31:51
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31:51
One of the happiest, most successful remote sales teams we have ever seen is run by Sian Burton, Commercial Director of Kyero, the leading international property portal. Join host Paul Owen as he spends an engaging half hour with Sian to find out her sales management secrets. With teams based across 5 countries and speaking many languages, the chal…
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