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Welcome to the Living Superhuman Fitness Podcast where we take you inside our gym CrossFit Palm Beach each week. It’s here that we are creating new Superhumans every day; transforming peoples’ lives, helping them reach a level of health they never knew possible. We strive to answer your most burning questions on fitness, health, nutrition, training, motivation, mindset, lifestyle, and more. If you have a question, please email us at info@crossfitpalmbeach.com. You can also learn more on our ...
 
David and Jason Benham are former professional baseball players, best selling authors, and serial entrepreneurs. With dozens of businesses and over 100 offices in 35 states the twins have topped charts like Inc. Magazine’s Fastest Growing Companies, Franchise 500’s Top New Franchises, and Ernst & Young’s Entrepreneur of the Year Finalists. They recently launched an online coaching series and podcast called Expert Ownership, where they talk about how you can achieve financial freedom, a thriv ...
 
Thank you for listening to the ReThink True Health podcast hosted by Nathan Brammeier, co-owner of CrossFit Adventure and owner of ReThink True Health. Understand how to live a healthy lifestyle, which includes proper nutrition, stress management, mindfulness, improved sleep, healthy detox, gut health, reduced inflammation, and possible reversal of chronic diseases such as cancer and diabetes. Gain energy, sustain weight loss and fat loss, and improve your self-image in order to live your pa ...
 
Patrick Jones is a health and wellness consultant, dad of 5 kids, and co-author of forthcoming book “For The Win” with Rudy Ruettiger from the hit movie Rudy. He is the one of the nation’s leading experts on inspiring individuals to take control of their health through nutrition and exercise. He hosts top rated weekly podcast, ‘The Binge-Free Dad Show ’ where he shares is passion of health and past struggles of binge eating to the world. He is a licensed nutritionist and certified eating psy ...
 
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show series
 
In this episode, Keanu discusses with us the different personality types and how knowing our type helps us be much better leaders! Keanu also explains enneagram characteristics from type 1 all the way to type 9 and goes in depth with each one!על ידי Benham Brothers
 
From real estate professional to coffee shop owner, Dustin Hepburn is our latest guest on the expert ownership podcast. Dustin was one of our first franchisees and took his experience with franchising into the world of retail. He is a cultural catalyst who knows how to motivate his employees and walk the fine line between being a friend and being a…
 
In this episode, Dana talks about how he was faithful in the little things, which led him to becoming the head strength coach for the New York Yankees! He also explains his five core pillar method that YOU need to include in your everyday life in order to become a better entrepreneur! You're not going to wanna miss this!…
 
Meet Josh Richardson. After helping his dad start Otter Box he branched off and built Angel Armor, a multi-million dollar international company - and he never even went to college! Josh also talks about how he incorporates faith into his every day work life as well as his corporate culture! This episode is filled with simple tips to help you in you…
 
Casey Crawford, former NFL tight end and CEO of Movement Mortgage, brings back the all of our old business memories of when we first met, and how our relationship has taught him the value of resisting business norms in order to be more comfortable and able to create a corporate culture like the one he has today!…
 
Memorial Day Always brings us back to our baseball roots, where every single game paused at the seventh inning to honor those who fight for our freedom. That’s why we are pumped about our latest podcast episode featuring Jason Baker, scout for the Los Angeles Angels. He shares some crazy things that are happening in baseball and what we can expect …
 
When you work for year on a project and it's just not clicking the way it needs to, it's time to get creative. Dallas Jenkins and Derral Eves, the creators of The Chosen have a story that will inspire, convict, and move you. Their app is being downloaded 100,000 times a day and at the time of this post, over 31 million people have viewed the series…
 
Over 24 million children in the U.S. alone are growing up without a dad. Millions more have a father physically present in the home, but emotionally absent from their lives. This epidemic is deeply harming the next generation. It’s time for the reign of fatherlessness to end. YOU are the solution! Justin Batt teaches us the tips and tricks to becom…
 
Global superstar, Jeremy Camp, has 11 albums, a book, and a movie about his life. He's been through the storms in ways most people will never understand, yet is still healthy, happy, and successful in the true, deep ways that matter. In this episode, we talk to him about his journey, and how he's pivoting in this time.…
 
Business owners around the country are pivoting their goods & services to meet the new demands Covid19 has brought upon us - and with us today is an entrepreneur with 100 employees that stood to lose them all, but he pivoted and had his best week in over a year! In today's episode, we talk with Justin Reeder, a small business owner with a company s…
 
Flyover America is making drastic changes to life as a result of Covid19, but what about the culture creating cities on the coasts? What about Hollywood? How are the movie producers, actors, and folks that entertain us making pivots right now, and is there anything useful we can learn from those folks?! Today, we’re talking with Kirk Cameron, forme…
 
One of the most underrated aspects of exercise is tempos. Tempos are a great way to add difficulty to movements without having to go heavier, which is especially useful right now when most people are training from home without a lot of options. Tempos are also great for improving your technique, working on aspects of an exercise that you are weak a…
 
If we are constantly waiting to feel motivated to take action, then we will find ourselves in a position where we are taking very little action at all. Whether we are feeling stressed, unmotivated, unhappy, or anxious, the best thing we can do is act despite our feelings, knowing that clarity and direction usually follow the act. This episode break…
 
Millions of business owners around the world close their doors because of the COVID-19 crisis! Anxiety and stress are rising to unprecedented levels. So how are we going to navigate all this and keep our sanity... How do we stay positive?? On today's episode, we talk with Jon Gordon, best selling author of the Energy Bus and Positive Leadership. He…
 
In today's episode, we talk with Al Robertson of Duck Commander fame. Al grew up working in his family’s small business, which grew to a big business - one you’ve probably heard about from the hit reality show Duck Dynasty. Al Robertson with us today talking about how his family is responding to the recent shutdown of their family-owned restaurant …
 
Small businesses are closing all over, churches are doing the same, and every major gathering in our nation has been cancelled. So How can we draw strength from each other in the midst of this COVID-19 crisis? On today's episode, we talk with Tony Perkins, President of Family Research Council and a leading voice in DC for Family Values.…
 
Covid-19 is descending on us – while unemployment is ascending. And right now things are only getting worse...as business owners all across the country are closing their doors, forced by state and local governments to shelter in place. As leaders, what are we going to do? How do we lead our people well in times of uncertainty and crisis? In this ep…
 
You can get up to $10,000 in grant money from the government and apply for a small business loan that has forgiveness of up to $20,000…and that’s only the tip of the iceberg! So how do you get all this? Do you qualify and what are some simple steps to apply? In this episode, we talk with Don Rasmussen, a leading expert on COVID-19 support for small…
 
The American economy is facing its most devastating losses since the great depression. Millions of Americans have lost their jobs. And small businesses around the nation have closed their doors. Our government has just approved a 2 trillion dollar Relief Package. So what’s this mean? What’s in the bill? And how does it help small business owners ri…
 
From stressed out in Silicon Valley to best shape of his life living by the beach, Coach Arlan has one of the coolest life transformation stories for a CrossFit coach. His personal weight loss story is amazing too, and if you met him now, you'd assume he's "always been in shape". But don't let his hard rock exterior, and hard rock playlists, fool y…
 
You know and love him as the funny and cuddly character on our BeachFit Remote videos. He is the master of dad jokes (because he's a dad) and a self-proclaimed CFPB fashion icon. Coach Robby has been teaching CrossFit and BeachFit classes at CFPB since February of 2018. His superpowers include but are not limited to, making everyone feel included, …
 
Today we talk about why it's important to track and reflect on your workouts, and how we use SugarWOD to do that. There's so many benefits SugarWOD offers, we guarantee you'll learn something new that you will use from now on. Debriefing workouts can be extremely beneficial for the athlete, and helpful to the coach, and especially helpful to the gu…
 
This episode covers everything you need to know about the 2020 CrossFit Games Open at CrossFit Palm Beach. This is the first ever calendar year where there will be 2 Opens, as the CrossFit Open as been officially moved to October and November moving forward. We will be performing the workouts on Saturdays instead of Fridays, and foregoing the in-ho…
 
The GOOD, The BAD, and The UGLY of doing a Challenge. Do we like Challenges? Yes, that's why we do them. But knowing the bad and ugly will help you get the most out of your challenges. The GOOD - Focused energy to create change, forcing adaptation. - A new perspective on what's comfort and what's a challenge in your life. Getting outside of the com…
 
Coach Melissa actually began here as a member after the birth of her second child just looking to get back in touch with her inner athlete. She found it alright, and has one of the greatest transformations we've seen at CFPB. Members now have a hard time believing Coach Melissa once shared their same struggles and weight issues they face. But that'…
 
Why Food Quality Matters! We dive into WHY it's so important to eat clean. So many people focus solely on weight loss, but eating quality food has much more to give us than just good looks. Energy, mental clarity, stamina, and gut health are all related to the quality of food we eat. Find yourself struggling in your workouts or recovering from the …
 
Welcome to our gym CrossFit Palm Beach, where in today's episode we discuss the "Power List" - a tool that we adapted from Andy Frisella's MFCEO podcast. The Power List is not your everyday to-do list. It's a list that moves the needle for what you want to accomplish with your life. We talk about how to create a power list, how we've created one fo…
 
Austin & Danielle Bettigrew are celebrating their 1-year Anniversary at CFPB, but it feels like they've been a part of our CFPB family for years. They've each had a huge impact on our CFPB members, helping create astonishing transformations and personal records. In addition to coaching classes, Danielle is a nutrition coach and Austin does personal…
 
In Episode 63, "How To Eat Around Your Workouts", we look at the best (and worst foods) you can eat pre-WOD and post-WOD. Let's first say that nutrient timing is somewhat of an advanced skill that should come after you've dialed in the quality of the foods you're eating. Also eating balanced meals in the right quantities and macronutrient ratios. O…
 
How do injuries happen? You'd be surprised to learn how they REALLY happen and how we can help prevent them. We will also talk about how to work through an injury without missing the gym. When to rest and recover from injury, or when to get back into the gym is a big question we look to answer today. There are tons of factors besides that "one dead…
 
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