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Are you ready to upgrade your health to a new level and do so by learning from experts in the field of lifestyle medicine and plant-based nutrition? Well, you are in the right place! Welcome to the Plant-Based DFW podcast weekly show. We are your hosts Dr. Rizwan Bukhari and Maya Acosta. We are the founders of the Plant-Based DFW organization designed to teach and empower people about the benefits of lifestyle medicine. Dr. Riz is a board-certified vascular surgeon and is board-certified in ...
 
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Meet Dennis Jones of https://coursecorrection.us/. After leaving the US Marines, Dennis’ health began to decline. His weight jumped to nearly 350 pounds, he developed high blood pressure and became diabetic. Despite becoming vegetarian and losing weight for about a year, the lack of structure and guidance led him back to his old ways. A few years l…
 
Today Michelle and I will be cooking cheesy jalapeno poppers. For this you will need: 12 to 14 jalapeno peppers that are half, seeded and the ribs will be removed One and a half cups of chickpeas, drained and rinsed One 15 ounce package of the extra firm tofu 3 TBSP of apple cider vinegar 3 garlic cloves two tablespoons of white miso paste 1 1/2 ts…
 
Friends, I am broadcasting from my home studio using new equipment. My goal is to offer you a cleaner audio experience for you and for our guests. In this episode, I mention a few things that are coming up. The best way to stay informed is to join our newsletter. As a thank you for joining our newsletter, we will provide you with our "Podcast Guest…
 
Welcome to episode 129 My guest is here to pull back the curtain on diet culture. We all need to understand how the idea of dieting has been planted throughout our lives. We can also see diet culture in the plant-based community. Danielle Dinkelman loves helping women turn their health around so they can fully show up for themselves, their families…
 
Meet Dr. Scott Glassman. He is a PsyD is an author, psychologist, educator, and happiness expert. His innovative 7-week program A Happier You ® has been featured on Sirius XM, NPR, 10NBC, and CBS News. We have many ways to live optimally. A Happier You® is a seven-week program to increase joy and meaning in life. It combines a unique group of these…
 
Let’s talk about Laughter Yoga. Alik and Lauren Colbert founded Laughing Lovebugs with a mission to cultivate joy and inspire connection in the lives of others through Laughter Yoga. As Certified Laughter Leaders, they lead Laughter Yoga sessions and programs for individuals of all ages, from children to seniors. They are passionate about empowerin…
 
Friends thank you for listening to our podcast and welcome new listeners!!Our new puppy Papi Chulo has kept us very busy. But no worries, we are back on track. You can follow Papi on his Instagram page: @papi_the_minpinMaya has just completed a series of interviews for Plant Pure Communities' Pod Advisory Committee PAC Interviews: https://plantpure…
 
Dr. Michelle Thompson-Olson is a triple-board certified physician: Integrative, Lifestyle, and Osteopathic Family Medicine. She specializes in treating the root cause of health problems, not just the symptoms Currently, Dr. Thompson is employed by the University of Pittsburgh Medical Center and has a full-time integrative family medicine practice. …
 
Melyssa considers herself a multi-passionate, purpose-driven professional dedicated to promoting the health of mind, body, and heart through therapeutic lifestyle changes. She has personally experienced and witnessed the transformational results of her clients using lifestyle medicine in her roles as both a fitness and mental health professional. M…
 
Peter Goldstein is on a mission to figure out how we can ignite curiosity in our friends and loved ones about the benefits of consuming a plant-based diet. In this episode, we talk about the mastermind group that he has created to find solutions as to how we can effectively spread the message about the plant-based lifestyle.His main initiatives are…
 
La Dra. Maria Colon-Gonzalez es médico certificado por la junta en Medicina Familiar y Diplomada del Colegio Americano de Medicina del Estilo de Vida. Como “ex-diabética”, la Dra. Colon conoce el poder del estilo de vida como receta para revertir la enfermedad. Completó una capacitación adicional en nutrición basada en plantas y yoga informado sobr…
 
Dr. Maria Colon-Gonzalez obtained her medical degree at the University of Puerto Rico Science Medical Campus. She then joined Penn State to complete her residency in Family & Community Medicine. While at Penn State, she traveled abroad to gain experience in Global Medicine. This sparked a passion in Dr. Colon and she decided to complete a fellowshi…
 
Rachel Haddad is a certified personal trainer, certified health coach, a middle school math teacher, and the founder of Chronic Movement. At the age of 24, she began to notice changes in her body. By age 28 she would be diagnosed with multiple sclerosis. Although this diagnosis was life-shattering, Rachel refused to accept the reality that she woul…
 
During the last year and a half, the world has suffered political instability, geopolitical chaos, and an economic crash that rivaled 1929. In the midst of our uncertainty, it is imperative that we understand the nature of our Most High God. In this message, Pastor Michael shows how this name of God-the Most High God-offers comfort and motivation i…
 
Paola Morlet is a holistic health coach located in Atlanta, Georgia. Paola was born and raised in Mexico City. She has a nutrition certificate from eCornell's Center for Nutrition Study and the Integrative Institute of Nutrition in New York. She transitioned to a plant-based diet in 2014 in search of a healthier lifestyle. She is passionate to recr…
 
Kathy Davis, is a plant-based lifestyle coach, recipe developer, and CEO of VegInspired, where she helps people successfully transition to a plant-based diet with practical tips, strategies, and easy & delicious recipes without added stress in the kitchen. Kathy has a master’s degree in Education and years of coaching experience. She achieved her g…
 
Katya Galbis es nutrióloga licenciada en el estado de Florida y se dedica a promover una alimentación basada en plantas a través de diferentes redes sociales. Le apasiona todo lo relacionado a la nutrición, por eso estudio la carrera de nutrición en la Universidad Autónoma Metropolitana de México. Es nutrióloga licenciada en el estado de la Florida…
 
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