הפודקאסטים הטובים ביותר ב-Dave Tates (2025)

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#387 The Promise I Made at John Meadows' Grave | Cris Edmonds 2:24:24

7h ago2:24:24

2:24:24

Protégé of the late John Meadows, Cris has spent over 18 years competing and coaching, helping bodybuilders and serious lifters achieve stage-ready physiques without compromising their joints, digestion, or overall well-being. He now carries the Mountain Dog legacy forward with Mary Meadows—keeping the principles sharp, practical, and brutally hone…

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#386 Why SBD Days Are Ruining Your Joints (The Truth About Frequency) | Stuart Locke 2:31:55

7d ago2:31:55

2:31:55

Stuart Locke is a champion powerlifter, coach, and owner of Kodiak Barbell, which specializes in athlete mentoring, rehabilitation, and individualized programming. He's also the Director of Strength Sports at Pre-Script and a thought leader on sustainable performance coaching. Stuart's Info: www.kodiakbarbell.com Instagram @stu_kodiakbarbell. Becom…

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#385 Why The Best Strength Coaches Are GHOSTS | Colton Razo & Michael Silbernagel 48:14

14d ago48:14

48:14

On episode 385 of Dave Tate's Table Talk Podcast Dave sits down with Strength & Conditioning Coaches Colton Razo and Michael Silbernagel. Colton Razo — Assistant Strength & Conditioning Coach for Track & Field at The Ohio State University. Formerly University of Houston, Bemidji State, SD Mines, Kansas (GA). Frequent presenter at USTFCCCA and T&F e…

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#384 How to Combine Powerlifting and Running Without Losing Gains | Alex Viada 3:03:52

21d ago3:03:52

3:03:52

Alex Viada is a coach, educator, and founder of Complete Human Performance (CHP). He's best known for pioneering the modern Hybrid Athlete methodology—training strength and endurance concurrently without tanking either. We dig into programming (MED, stress consolidation), durability for tactical/functional athletes, pain & injury re-learning, and w…

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#383 A 1200lb Squatter's Guide to Handling Pain & Pressure Under the Bar | John Ruoppo 2:07:49

25d ago2:07:49

2:07:49

John Ruoppo is an elite American powerlifter, coach, and gym owner based in Massachusetts. He's the All-Time World Record holder in the 308 lb single-ply squat (1,075 lbs) and has posted best competition lifts of 1,201.5 lb squat, 700 lb bench, and 804.7 lb deadlift, for a 2,560 lb total. John co-owns Evolve Fitness & Training in West Boylston MA w…

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#382 NFL Star Exposes The "Godfather" Culture of Early CrossFit | John Welbourn 3:09:54

28d ago3:09:54

3:09:54

John Welbourn is a former 10-year NFL veteran (Philadelphia Eagles, Kansas City Chiefs, New England Patriots) turned entrepreneur, strength coach, and performance educator. After retiring from professional football, he founded Power Athlete, a global leader in athletic performance programming, education, and community building. John is also the cre…

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#381 WARNING: Your Phone Is Shrinking Your Brain (Neuro-Expert Explains How to Fix It) | Alex Kikel 2:50:01

1M ago2:50:01

2:50:01

In this episode of Dave Tate's Table Talk, we're joined by Alex Kikel, also known as The Prep Coach—a leading figure in the world of human optimization, performance enhancement, and health restoration. With a Master's degree in Injury Prevention and Performance Enhancement and a background in Exercise Science, Alex brings a powerful blend of academ…

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#380 5 Weeks on Life Support: How I Survived Total Organ Failure | Jared Maynard 2:27:36

1M ago2:27:36

2:27:36

Jared Maynard is a Canadian physiotherapist, strength coach, and competitive powerlifter who specializes in resilience through strength training. In January 2023, what began as a mild cold quickly escalated into Secondary Hemophagocytic Lymphohistiocytosis (HLH), a rare and deadly hyper-inflammatory disorder. Despite being strong and healthy, Jared…

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#379 The Rise of the "Home Gym Nerd": Collecting vs. Lifting | Massenomics 2:42:43

1M ago2:42:43

2:42:43

We welcome Tanner Baird and Tommy DeFea from Massenomics back to episode #379 of Dave Tate's Table Talk Podcast! Massenomics is known for its lighthearted approach to the strength and fitness industry. Their motto of "Lift Hard. Live Easy." summarizes how they like to take the lifting journey seriously but still have as much fun as possible. It was…

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#378 "Powerlifting Saved Me From Cocaine Addiction & Foster Care" | Eugene Bazemore 2:41:54

1M ago2:41:54

2:41:54

Eugene "Big Gene" Bazemore is a 32-year-old Army veteran-turned-super-heavyweight powerlifter who clawed his way from orphan shelters in Hampton Roads, VA to a 2,050-lb raw total and an XPC Arnold Worlds title in barely three seasons on the platform. After military service left a competitive void, Eugene discovered powerlifting through Westside vs …

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#377 Hard Work Is The Only Hack: A Celebrity Coach's Guide To Real Results | Don Saladino 2:37:22

2M ago2:37:22

2:37:22

Don is best known for training actors like Ryan Reynolds, Hugh Jackman, John Krasinski, Sebastian Stan, Blake Lively, and Emily Blunt for some of the most significant blockbuster roles of the last two decades. He opened his first gym, Drive 495, in New York City 2005. He later transitioned into building a global online fitness business, coaching te…

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#376 "Racking the Bar," The Future of Coaching, and 40 Years of Strength Wisdom | Dave Tate 2:02:29

2M ago2:02:29

2:02:29

Get your FREE Copy of Racking The Bar Here: https://mailchi.mp/elitefts/racking-the-bar-ebook. Tom Sheppard interviews Dave Tate about his observations seen over 4 decades in the strength industry. elitefts founder and strength legend Dave Tate is back with his third book, "Racking the Bar." In this deep-dive interview, Dave reveals the raw, unfilt…

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#375 The Strongman Doc: Why Modern Chiropractic Is Failing Athletes | Dr. Todd McDougle 2:00:46

2M ago2:00:46

2:00:46

Dr. Todd A. McDougle, BS, DC, FICA, is a 25+ year veteran of the chiropractic world and the man behind the McDougle Chiropractic Methods (MCM)—a technique built to keep strength athletes strong, not "sprung." From backstage at World's Strongest Man, to consulting for UCLA Gymnastics, USC Swimming, and the LA Dodgers, Todd has spent decades treating…

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#374 Your RPE is a LIE. Here's How to Find Your TRUE Max Effort | Ben Pauli 2:46:27

2M ago2:46:27

2:46:27

We welcome Ben Pauli to this episode of Dave Tate's Table Talk Podcast! As the Athletic Director of Rochester Performance Gym (RPG), co-founder of Coaching Revolution, and owner of Michigan BarBenders Barbell, Ben brings a unique blend of Conjugate methodology and data-driven auto-regulation to the strength world. A seasoned multi-ply powerlifter w…

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#373 Peaking is a F*cking Waste of Time" - A World-Class Coach Explains | Thomas Lilley 2:49:07

2M ago2:49:07

2:49:07

We welcome Thomas Lilley to this episode of Dave Tate's Table Talk Podcast! Thomas is a 36-year-old Australian powerlifting coach, gym owner, and federation president who founded Zero Weakness, a powerhouse strength brand with 11 gyms across Australia, New Zealand, and the UK. He leads three major federations—APL, NZPU, and UKPU—with APL now Austra…

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#372 NFL Coach: Stop Training Athletes Like Powerlifters | Cameron Josse 2:47:11

2M ago2:47:11

2:47:11

In 2020, Cameron transitioned into the collegiate ranks, serving as Associate Director of Football Performance at the University of North Carolina at Charlotte before moving to Indiana University as an Athletic Performance Coach for football, where he remained through 2023. From there, he joined Auburn University as an Assistant Strength & Conditio…

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#371 Training The Rock & Zac Efron: A Former Marine on Building Superheroes | Aaron Williamson 2:20:03

2M ago2:20:03

2:20:03

We welcome Aaron Williamson to this episode of Dave Tate's Table Talk Podcast! Aaron Williamson is a Marine veteran, celebrity trainer, and fitness professional with 27+ years of experience. He's trained Hollywood's biggest names—Dwayne "The Rock" Johnson, Sylvester Stallone, Zac Efron, JK Simmons, Josh Brolin, Jamie Foxx, Emilia Clarke, and more—w…

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#370 Why a World's Strongest Man Competitor Quit to Make Movies | Josh Thigpen 2:00:59

3M ago2:00:59

2:00:59

We welcome Josh Thigpen to this episode of Dave Tate's Table Talk Podcast! Josh Thigpen is a professional strongman from Houston, Texas, whose incredible 20-year career has taken him to over 60 contests in 30 countries. A four-time World's Strongest Man competitor, Josh has earned 12 international podium finishes, held multiple world records, and a…

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#369 The Future of Athlete Training: Insights from a Leading Coach | Mike Niklos 2:32:39

3M ago2:32:39

2:32:39

We welcome Mike Niklos to this episode of Dave Tate's Table Talk Podcast! Since 2008, Mike Niklos has worked with athletes at every stage—from young athletes just beginning their journey to the highest-caliber professionals in the world. With nearly two decades of coaching experience, Mike has designed and implemented long-term athletic development…

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#368 Westside Barbell's Missing Link: Neuromuscular Therapy | John Quint 3:12:21

3M ago3:12:21

3:12:21

We welcome John Quint to this episode of Dave Tate's Table Talk Podcast! John Quint holds a Bachelors of Health and Promotion Fitness with a minor in Coaching from Otterbein University. He graduated from the American Institution of Alternative Medicine in Neuromuscular Therapy. He is a Functional Range Systems Instructor and travels throughout the …

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#367 The Foot Mechanic Secrets Powerlifters Don't Know | Chris Duffin 2:46:18

3M ago2:46:18

2:46:18

Chris Duffin is a world-class strength athlete, inventor, and entrepreneur known for pushing life to the extremes—performance, competence, and achievement. He is the founder of Kabuki Strength and advisor to companies like Bearfoot Shoes and LiftLab, blending engineering, biomechanics, and human performance into transformative products and educatio…

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#366 The Simple Secret to Unbreakable Workout Consistency | Chad Coy 2:28:47

3M ago2:28:47

2:28:47

We welcome Chad Coy to this episode of Dave Tate's Table Talk Podcast! Chad Coy is a veteran of the iron game and a true powerhouse in the world of strength sports. A 1991 graduate of Purdue University, Chad has spent decades building a legacy in strongman, coaching, and athletic development. His resume includes being the U.S. alternate for the Wor…

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#365 A PHD's Secret to INFINITE Gains | Eric Helms 3:12:40

4M ago3:12:40

3:12:40

We welcome Eric Helms to this episode of Dave Tate's Table Talk Podcast! Eric Helms, PhD, CSCS, is a WNBF Pro Natural Bodybuilder and internationally respected coach, scientist, and educator in the strength and physique sport world. Since 2009, he has coached with 3D Muscle Journey, where he now serves as Chief Science Officer. His coaching résumé …

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#364 "I Don't Lift Heavy": The Training Philosophy of a 2300lb Total | Craig Foster 1:41:41

4M ago1:41:41

1:41:41

We welcome Craig Foster to this episode of Dave Tate's Table Talk Podcast! Craig Foster is one of the most accomplished raw powerlifters in the world today. At just 36 years old, Craig has achieved a massive 2298-pound raw total, placing him among the elite ranks of the sport. With a current position as 4th all-time in the raw squat category, his s…

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#363 Anything Can Be Taken to the Extreme | Pete Rubish 2:35:50

4M ago2:35:50

2:35:50

Pete Rubish takes a seat in this 363rd podcast episode of Dave Tate's Table Talk. Welcome back, Pete! Pete is a competitive 242-pound powerlifter with best lifts of 772 pounds on squat, 485 pounds on bench, and 920 pounds on deadlift. For the last ten years, he has been coaching and training lifters. His passion is helping others get stronger and r…

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#362 85% OF GYMS FAIL. HERE'S WHY. | Joe Riggio & Dan Goodman 2:18:34

4M ago2:18:34

2:18:34

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html Welcome Dan Goodman and Joe Riggio to the 362nd episode of Dave Tate's Table Talk podcast. Dan Goodman and Joe Riggio are standout figures in the fitness industry, each bringing unique strengths to their partnership at Varsity …

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#361 Conquered a 2,000lb Total...Now What? | Kyle Sheridan 1:40:37

4M ago1:40:37

1:40:37

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html We welcome Kyle Sheridan to this episode of Dave Tate's Table Talk Podcast! Born and raised in Webster, NY, Kyle Sheridan has built a name for himself in the strength world through pure grit and community building. He's the co-…

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The Biggest Mistake Powerlifters Make - Special Guest Dave Tate 1:08:16

5M ago1:08:16

1:08:16

PLOT TWIST: Special Guest Dave Tate features a mix of humor, philosophy, and deep discussion about powerlifting, with a central theme around the concept of intent—the idea that success in lifting comes not just from effort and discipline but from being mentally present and purposeful in execution. Dave emphasizes that most lifters lack true intent,…

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#360 STICK TO YOUR FRAMEWORK | Luka Hocevar 2:20:55

5M ago2:20:55

2:20:55

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html We welcome Luka Hocevar to this episode of Dave Tate's Table Talk Podcast! Born and raised in Ljubljana, Slovenia, Luka Hocevar credits basketball, fitness, and great coaches for steering him away from crime and onto a path tha…

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#359 Losing 30lbs In 24 Hours...The Death Cut | Brian Kichton 2:09:58

5M ago2:09:58

2:09:58

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html We welcome Brian Kichton to this episode of Dave Tate's Table Talk Podcast! After spending most of his life under the bar, Brian Kichton dove headfirst into strongman in mid-2021—and hasn't looked back since. With a rapid ascen…

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#358 The Most Brutal Path to a Pro Total | Shaun Kopplin 1:56:41

5M ago1:56:41

1:56:41

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html We welcome Shaun Kopplin to this episode of Dave Tate's Table Talk Podcast! From the streets to the squat rack, Shaun Kopplin has transformed his life story into a mission of building better humans through strength. As the owne…

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#357 A 40 Year Strength Vet's Warning... | Chris Vachio 2:27:19

5M ago2:27:19

2:27:19

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html We welcome Chris Vachio to this episode of Dave Tate's Table Talk Podcast! Chris Vachio has been training with purpose for over 40 years. A true veteran of the iron game, Chris started lifting in the early '80s and hasn't let u…

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#356 Are You Overtraining... or Not Training Hard Enough? | Matt Wiedemer 2:10:27

5M ago2:10:27

2:10:27

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html We welcome Matt Wiedemer to this episode of Dave Tate's Table Talk Podcast! Matt Wiedemer brings a powerhouse resume to the table, blending elite-level coaching, entrepreneurship, and lifting experience. With over two decades i…

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#355 99% of Grip Athletes Get This Wrong | Jedd Johnson 2:04:28

5M ago2:04:28

2:04:28

We welcome Jedd Johnson to this episode of Dave Tate's Table Talk Podcast! Jedd Johnson is a pioneer in the world of Grip Sport and an influential figure in strength training. Competing in Grip Sport since 2003, Jedd has not only dominated the competitive scene—claiming multiple U.S. and North American Grip Championships—but also held numerous worl…

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#354 Why Training Doesn't Matter | John Mouser 2:17:48

6M ago2:17:48

2:17:48

We welcome John Mouser to this episode of Dave Tate's Table Talk Podcast! John Mouser is a performing Oldetime Strongman, veteran strength athlete, and seasoned coach with over two decades of experience in the world of strength sports. With a background as diverse as it is impressive, John has competed in nearly every major strength discipline cont…

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#353 Building a Powerlifting DYNASTY | Bradley Bechel 1:59:54

6M ago1:59:54

1:59:54

We welcome Brad Bechel to this episode of Dave Tate's Table Talk Podcast! Brad Bechel is the Head Coach of the McKendree University Powerlifting Team and a cornerstone in the collegiate powerlifting scene. With a lifting career dating back to the early 2000s, Brad has worn many hats in the strength world—athlete, coach, gym owner, physical therapis…

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#352 One Mistake And You're F*cked: A Multiply Powerlifter's Reality | Connor Karwowski 2:57:22

6M ago2:57:22

2:57:22

We welcome Connor Karwowski to this episode of Dave Tate's Table Talk Podcast! Connor Karwowski is a multiply powerlifter and the founder of Conjugate Strong, an online training business built on the proven principles of the Conjugate Method. With a best total of 2518 lbs in the 308 lb class—including a 1040 squat, 766 bench, and 775 deadlift—Conno…

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#351 Everything You Know About Raw Lifting is a LIE | Dan Green 1:37:19

6M ago1:37:19

1:37:19

We welcome Dan Green to this episode of Dave Tate's Table Talk Podcast! Dan Green is a powerlifting icon and the owner of Boss Barbell Club in Mountain View, California. A 10-time world record-setting powerlifter, Dan has been a dominant force in the sport for over a decade. Known for his raw strength, technical precision, and commanding platform p…

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#350 THE UNDERRATED KEY TO STRENGTH | Tim Ingram & The Texas Boys 1:48:14

6M ago1:48:14

1:48:14

We welcome Austin Andrade, Nicholas Guardione, and Tim Ingram to this episode of Dave Tate's Table Talk Podcast! Get ready for a powerhouse episode as Dave Tate sits down with two of the strongest rising stars in the sport—Austin "SMASH" Andrade and Nicholas Guardione—alongside their elite coach, Tim Ingram, owner of Heavy Metal Fitness in San Anto…

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#349 TRADITIONAL Strength & Conditioning Never Fails: RESULTS GURANTEED! | Tanner Shuck 1:58:32

7M ago1:58:32

1:58:32

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew We welcome Tanner Shuck to this episode of Dave Tate's Table Talk Podcast! Tanner Shuck is a Dubai-based fitness champion, online coach, and content creator known for his intense, no-BS training style. A former collegiate football player and CrossFit athlete, T…

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#348 The 1207lb Setup That Changed Everything | Tony Carlino 1:54:24

7M ago1:54:24

1:54:24

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew We welcome Tony Carlino to this episode of Dave Tate's Table Talk Podcast! Tony Carlino is a powerhouse in the world of bench pressing, holding five all-time world records and commanding respect across the strength community. At 37 years old, Tony lives in Delt…

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#347 Being World's Strongest Woman Isn't What You Think (The Brutal Reality) | Rebecca Roberts 1:41:49

7M ago1:41:49

1:41:49

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew We welcome Rebecca Roberts to this episode of Dave Tate's Table Talk Podcast! Rebecca Roberts is a 3x World's Strongest Woman and the current UK's, Europe's, and World's Strongest Woman—a rare sweep that cements her status as one of the most dominant athletes i…

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#346 Every Lifter Hits This Wall—Here's How to Smash It | Dr. Todd Lee 2:23:19

7M ago2:23:19

2:23:19

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew In this #346 podcast episode of Dave Tate's Table Talk, Dr. Todd Lee takes a seat. Dr. Todd Lee is a medical Doctor and IFBB pro who specializes in the treatment and education of bodybuilders, athletes and fitness enthusiasts. His unique combination of medical …

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#345 You're Not Weak... You're Distracted | Zach Even-Esh 1:52:16

7M ago1:52:16

1:52:16

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew We welcome Zach Even-Esh to this #345 episode of Dave Tate's Table Talk Podcast! Zach Even-Esh is a veteran strength coach and founder of The Underground Strength Gym, which began in his parents' garage in 2002 and opened its Manasquan, NJ location in 2012. Wit…

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#344 Casual Training Is Killing Your Progress (The REAL Benefit Of Going All In) | Erin Murray 1:45:16

7M ago1:45:16

1:45:16

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew We welcome Erin Murray to this #344 episode of Dave Tate's Table Talk Podcast! Erin Murray is a 3x World's Strongest Woman and the only athlete to win titles in multiple weight classes—cementing her as one of the most versatile and dominant athletes in strongma…

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#343 You Train Hard, But Your Diet is KILLING Gains! (NFL Coach's Insight) | John Heck 1:50:19

8M ago1:50:19

1:50:19

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew We welcome John Heck to this episode of Dave Tate's Table Talk Podcast! John Heck is a former 2x All-ACC offensive tackle at the University of North Carolina, with a strong background in powerlifting and strongman. He spent over a decade in football strength an…

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#342 Why Your Ego is KILLING Your Progress (World Champ Advice) | Ross Leppala 1:39:29

8M ago1:39:29

1:39:29

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew We welcome Ross Leppala to this #341 episode of Dave Tate's Table Talk Podcast! Ross Leppala is the 83kg Masters I IPF World Champion and a coach with Reactive Training Systems. Known for his strength, discipline, and deep knowledge of powerlifting, Ross also s…

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#341 Coaching Cues That Change EVERYTHING | Curtis Miller 2:33:29

8M ago2:33:29

2:33:29

We welcome Curtis Miller to this episode of Dave Tate's Table Talk Podcast! Curtis Miller is a Certified Strength and Conditioning Specialist (CSCS) with 17 years of experience in personal training, physical therapy, and athletic performance. He holds a bachelor's degree in Exercise Science and Athletic Coaching from Salisbury University and is the…

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#340 The #1 PED Mistake 99% of Lifters Make (Are YOU?) | Joe Jeffery and Matt Strong 2:11:11

8M ago2:11:11

2:11:11

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew Welcome to the #340 episode of Dave Tate's Table Talk podcast with guests Joe Jeffery and Matt Strong. Joe Jeffery celebrates a decade in the bodybuilding industry, primarily focused on coaching competitors and educating on performance-enhancing drugs (PEDs). A…

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#339 Chug 30 Beers and Bench 500lbs Challenge | Huck Finn 3:43:27

8M ago3:43:27

3:43:27

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew Huck Finn joins us for the #339 episode of Dave Tate's Table Talk podcast. Tom "Huck" Finn is a powerlifter and beer drinker. His best total is 2028 at a bodyweight of 220. Tom is the owner of Huck Finn Barbell (established in 2018), where he and his wife speci…

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