על ידי Deirdre Maguire

We believe stress is something that happens to us, but many of us are actually addicted to the feeling of being on edge. Your brain and body can get hooked on that surge of adrenaline — the very chemical that’s meant to help in emergencies. When life gets calm, you crave the chaos again, because calm feels foreign. ---------------------------------…

When it comes to winning in life, whether it’s football or personal goals: Do you think it’s all about A) skill and strategy? B) luck and timing? C) Or is it about belief — that invisible energy every winning team carries before they even step on the pitch? The Sequence – Living from the Inside Out Northern Ireland have kicked off the World Cup in …

When life throws you a curveball, which of these sounds most like your reaction?” A) “Typical — it’s always me that this happens to!” B) “Right, that’s annoying — but I’ll sort it out.” C) “I knew it — I can’t catch a break.” D) “Maybe there’s a reason this happened — what can I learn from it?” Teaching Most of us start in A or C — and we don’t eve…

על ידי Deirdre Maguire

Manifesting isn’t magic — it’s mindset science. Here’s how it works: your brain is bombarded every second with millions of bits of information, and your subconscious is the filter. If you don’t direct that filter, it will just keep showing you more of the same — the habits, the patterns, the results you already have. But the brain has a superpower:…

Which of these do you think people struggle with most?” A) Saying ‘yes’ to something you don’t want to do, just to keep the peace. B) Saying ‘no’ when you’d actually love to say yes, because you’re afraid of being judged. C) Saying ‘I’m fine’ when the truth is you’re anything but fine. 3-Step Teaching 1. Pretending creates pressure. Every time you …

Anger often feels heavy, and it shows up differently depending on upbringing. Some people never show anger at all, while others flare up quickly. Both are learned responses, often rooted in childhood experiences with parents, teachers, or bullies. Anger is rarely the root emotion. More often, it’s a cover for hurt, fear, or powerlessness. If raised…

Teaching Points 1. Complaining = Giving Away Power — Nothing says, “life controls me” like narrating every inconvenience out loud. 2. Rehearsing the Wrong Script — Every time you retell the same story of what went wrong, you’re just rehearsing being miserable. 3. Energy Drain — You drain the room. Honestly, even the plants don’t want to be around y…

So the SSS teaches the clever thing to do is to feel good — because when you feel good, you attract better-feeling things into your life. But we also know that life throws curveballs, And that’s when “just feel good” can feel impossible. Here’s where the Stress Solution System thinking comes in: When we sleep, our conscious mind turns off It’s the …

This week’s Mindset Mastery Monday is all about lightness, fun, and the freedom to evolve into your best self (yes, even if that means turning into a bit of a hippie like Frank Deirdre dives into the magic of body-mind connection and why it’s not just a wellness buzzword — it’s the foundation of real, lasting change. From the joy of Belfast Pride t…

This week, Deirdre shares how breaking a bone in her foot forced her to slow down and face the frustration, fear, and vulnerability that came with it. In this episode, you will learn: What frustration is really telling you. How anger often hides deeper feelings like fear or grief. Deirdre’s 3-step tool to shift your mindset when life interrupts you…

In this episode, we dive into the science behind why repetition is so powerful — and how it literally reshapes your brain. Frank and Deirdre explore Hebb’s Law: “Neurons that fire together, wire together,” and how this principle affects your habits, your reactions, and your growth. You’ll learn: 💭 Why familiar patterns feel so automatic 🔁 How to in…

U105 with Frank Mitchell From mastering six gears in a camper van on Achill Island to navigating the emotional gears of life, Deirdre Maguire brings humour, wisdom, and clarity in this vibrant Monday morning chat with Frank Mitchell. In this episode, Deirdre shares: Her hilarious motorhome adventure on the West of Ireland roads A raw and real story…

The more you rehearse the worst-case scenario in your mind, the more your nervous system believes it's real. Heart racing. Breath shallow. Muscles tense. You're not in danger — but your brain thinks you are. And when that happens, even the tiniest step forward can feel impossible. But here’s the breakthrough: If fear is built through repetition — t…

We think: When/then When I have the money, then I’ll feel relaxed, confident, happy. But what if the real formula for wealth – and life – is the other way round? Most people live in this order: Have → Do → Be “Once I have the time/money/energy… then I’ll do what I want, and I’ll be happy.” But that doesn’t work — because it waits for life to change…

Most people believe pain is purely physical – caused by injury, wear and tear, or genetics. But what if pain is actually your *body’s way of expressing what your mind can’t*? According to Dr. John Sarno and Nicole Sachs, chronic pain is often a protective distraction – a brilliant trick the brain uses to keep us from feeling uncomfortable emotions …

“Invisible Weights: What Are You Carrying That’s Not Yours?” What if your stress isn’t even yours? We explore the invisible emotional weight you’ve been lugging around—and how to finally put it down. We carry a lot—responsibilities, expectations, roles we never asked for. But some of the heaviest weights aren’t visible at all. They’re emotional han…

When it comes to saying sorry, which sounds most like you, A. “Sorry, I'm breathing.” You apologise for everything, even things that aren't your fault. B.“Sorry, not sorry.” You avoid apologising unless absolutely necessary. C. “I'm sorry but” you say it but it comes with a built-in excuse. D. “I own it”. You apologise clearly, kindly and without l…

“What in your life are you a beginner at these days?” When was the last time you did something Something that made you feel like beginner all over again? If we only play the games we know we can win, life gets smaller. The power of being *rubbish* at something new — and why it might just be the secret to staying alive inside. The Problem: As we get…

In the busyness of life—deadlines, routines, responsibilities—it’s easy to forget that joy and laughter are not luxuries, they’re essential. What if I told you that adding just a bit of playfulness into your day can lift your mood, boost your health, and even make you more productive? Step 1: The Benefits of Playfulness Research shows playfulness c…

We often rush through life so fast — working, striving, doing — that we lose sight of whether we’re actually moving in the direction we want. A pause isn’t about losing momentum — it’s about regaining clarity and intention. Like Ciara Daly has shown through the launch of her new Academy — powerful change often starts not by doing more, but by takin…

In this conversation on U105, Deirdre speaks about the critical importance of self-worth and how it underpins every personal choice we make — especially when it comes to our health. She shares the idea of ‘value tagging’, encouraging us to treat ourselves with the same care, respect, and priority we naturally give to the things we treasure most. De…

This special episode is dedicated to the memory of Pope Francis — a leader who showed the world what it means to live with grace, courage, and quiet strength. In conversation with Frank Mitchell on U105, Deirdre reflects on what it means to live a successful life, inspired by the Pope’s example and a poem close to her heart. Deirdre shares “What is…

🎙️ Getting Older or Getting Greater? Reframing Age as Your Superpower This week, Deirdre turns a birthday into a breakthrough. For anyone feeling like they’ve “missed their moment” — this episode is a wake-up call. ✨ The Big Reframe: Age isn’t the enemy — it’s evidence. Of your wisdom. Your resilience. Your courage to become. 🔥 3 Power Shifts: Refr…

Tune in for a deeply moving broadcast from Deirdre and Frank on U105, they discuss the layered and emotional topic of grief. They share personal experiences and honest reflections on what it means to navigate loss, highlighting the importance of feeling emotions fully, leaning into the pain, and allowing space for healing. Throughout the conversati…

Making space for a better you. Frank, when was the last time you unlearned something you thought was true your whole life? We’ve all had those moments: Like realising the Earth isn’t flat. Or that smoking was never sexy – despite what the movies told us. Now we look back and think, “How did we ever believe that?” And yet, we still carry around old …

✨ What We’re Talking About: Ever felt misunderstood in a conversation? Like no one’s really listening, and it just turns into a chaotic mess of talking over each other? We’ve all been there. This episode introduces The Talking Stick Technique — an ancient yet powerful method to bring emotional safety and clarity back into your conversations. It’s n…

let's kick off with a question about luck. Which of the following statements do you think is true about luck? A) Luck is purely a matter of chance. B) Luck is something you can create through your actions and mindset. C) Luck only happens to certain people." Teaching Segment: "Saint Patrick's Day often brings to mind the idea of luck, but there are…

Understand the Types of Change Instant Change: You see a documentary on animal cruelty and immediately stop eating meat. Cumulative Change: Bit by bit, repeated actions add up. (Example: Learning a new language – you practice daily, and over time, fluency develops. 3.Retroactive Change: You take action first, even if it’s small, and later see the p…

The 3-Step Solution to Break Free from Procrastination 1️ The 3-Second Rule – Trick Your Brain into Action If you think of something you need to do, take action within 3 seconds before your brain talks you out of it. It can be as small as opening an email, picking up the phone, or writing the first sentence. Why? Action kills overthinking. 2️ The 5…

"What if we treated personal goals like contracts—would that make us more accountable?" Opening Statistics & Example: " 92% of people fail to keep their New Year’s resolutions, but those who set up systems for accountability are 42% more likely to succeed." "Consistency is key: James Clear, author of Atomic Habits, found that small, repeated action…

1. Have you ever had a moment where fear almost stopped you from doing something you really wanted to do? 2. What do you think it means when fear shows up right before a big decision? The 3-StepSolution 1. Acknowledge It Fear is natural. Instead of ignoring it, take a moment to notice how it’s showing up for you. Is it in your body, your thoughts, …

Today we’re talking about Intention. Direction. Life by Design. I.N.T.E.N.T. A simple acronym to guide your intention-setting process. I: Identify – Be clear about what you truly want. N: Navigate – Focus your energy in the right direction. T: Trust – Believe in the process and your ability to achieve. E: Evaluate – Check in with yourself and adjus…

Have you ever noticed how you can hear your name in a noisy room, even when you’re not paying attention? It’s like your brain is on autopilot, always on the lookout for what’s meaningful to you. Why do you think that happens Manifesting isn’t about magic; it’s about training your brain to focus on what matters to you. Your brain has something calle…

על ידי Deirdre Maguire

על ידי Deirdre Maguire

על ידי Deirdre Maguire

על ידי Deirdre Maguire

על ידי Deirdre Maguire

על ידי Deirdre Maguire

על ידי Deirdre Maguire

על ידי Deirdre Maguire

על ידי Deirdre Maguire

Everyday Life Examples: 1.Workplace Stress: you’re at your desk feeling overwhelmed by emails . You feel tightness in your chest or a headache. These physical reactions are signals to slow down and reassess. 2.Relationship Tension: During an argument with a loved one, you might feel your shoulders tense or your heart race. That’s your body telling …

1. Plan a Mental Break Don’t wait for burnout to hit. Proactively schedule time to pause and recharge. Even a few days away from routine can be transformative for your energy and clarity. 2. Create Space for Self-Reflection During your time off, use the opportunity to reflect on where you're headed and what’s truly important to you. Investing in th…

"Many of us see boredom as something to avoid, but what if it’s actually the key to unlocking your next great idea? Teaching What boredom really is: Boredom happens when your brain isn’t fully engaged or stimulated, leaving you restless or craving something to do, but it’s also a natural signal that you need a break from constant activity. · Increa…

Ageism refers to the stereotyping, prejudice, and discrimination against individuals or groups based on their age. Ever feel like the world thinks you're past your prime just because you've celebrated a few extra birthdays? or the surprise in someone's voice when you smash a workout?! Ageism is that sneaky belief that people become “less” because t…

Topic: Say Yes to More! 1. "Frank, when was the last time you said 'yes' to something that really surprised you? Maybe something you weren’t sure about at first, but it turned out to be a great experience?"(Sea Swim) 2. "Do you ever feel like we get a little too comfortable saying 'no' as we get older? (Live longer) 3. What do you think life would …

Facing life challenges like illness, bereavement, or divorce can be overwhelming, but there are ways to reframe these experiences to help you cope and heal. Here’s a simple approach: 1. Acknowledge and Feel Your Emotions What to do: Let yourself feel whatever emotions come up—whether it’s sadness, anger, fear, or grief. These feelings are natural a…