הפודקאסטים הטובים ביותר ב-Depression And Anxiety (2024)

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Ep 165 - Navigating Conflict: Strategies for a Healthy Resolution 18:21

3d ago18:21

18:21

Welcome to "Mr. and Mrs. Therapy." In this episode, we dive into the art of conflict resolution within relationships, offering practical strategies to help you navigate disagreements with your spouse or partner in a way that strengthens your bond. Conflicts are an inevitable part of any relationship, but how you approach them can make all the diffe…

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Ep 164 - Equal Voices: The Power of Valuing Each Other's Perspectives in Relationships 13:51

10d ago13:51

13:51

Welcome to another engaging episode of "Mr. and Mrs. Therapy," where today we explore a crucial aspect of any healthy relationship: the importance of valuing your partner's perceptions and opinions as much as your own. In a world where individual viewpoints can often overshadow collaborative understanding, recognizing and respecting each other’s pe…

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Ep 163 - Memory vs. Perception: Navigating Emotions and Conflicts 18:15

12d ago18:15

18:15

Podcast Episode Title: "Memory vs. Perception: Navigating Emotions and Conflicts" Episode Description: In this insightful episode of "Mr. and Mrs. Therapy," we delve into the fascinating interplay between emotions, memory, and perception, and how they shape our experiences and interactions, particularly during conflicts. Emotions are powerful influ…

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Ep 162 - Ruth Going Rogue: I Am Enough Pt2 19:17

17d ago19:17

19:17

Podcast Episode Title: "Beyond Acceptance: Ruth's Path to Empowerment and Advocacy" Episode Description: In this inspiring follow-up episode of "Mr. and Mrs. Therapy," we continue the remarkable journey with Ruth, who last time captivated us with her heartfelt story of battling a genetic condition, overcoming self-doubt, and reaching a place of sel…

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Ep 161- Ruth Going Rogue: I Am Not Enough Pt 1. 14:58

19d ago14:58

14:58

In today’s captivating episode of "Mr. and Mrs. Therapy," join us on an unexpected journey as Ruth takes the helm and steers us into uncharted waters. What began as a routine recording session unfolded into a profound exploration of personal discovery and acceptance. Ruth courageously opens up about her battle with a genetic condition that profound…

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Ep 160 - Trying to Save Others Who are Drowning Emotionally? : Safeguard Yourself So They Don't Pull You Under 15:36

25d ago15:36

15:36

In this impactful episode of "Mr. and Mrs. Therapy," we delve into the powerful analogy that likens emotional turmoil to drowning. We explore the instinctual fight for survival that those struggling emotionally undergo, akin to someone desperately trying to stay afloat. This discussion aims to shift perspectives, showing that actions born from deep…

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159 - Pt 2. Balancing Act: Career & Motherhood with Erica Holmes 26:17

26d ago26:17

26:17

"Mr. and Mrs. Therapy" returns with the much-anticipated Part 2 of our series with Erica Holmes, LMFT, diving deeper into mastering the balance between demanding careers and motherhood. This episode builds on our foundational strategies, offering advanced insights for navigating the evolving challenges of work-life harmony. Inside This Episode: Evo…

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Ep 158 - Pt 1 Erica Holmes Interview - Balancing High Stress Demanding Careers with Motherhood 27:11

1M ago27:11

27:11

Join us on a transformative journey in this episode of "Mr. and Mrs. Therapy," where we have the privilege of hosting Erica Holmes, a distinguished Licensed Marriage and Family Therapist (LMFT) with a passion for supporting working mothers. Erica brings her expertise to the forefront, addressing the dual challenges of managing high-stress careers w…

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Ep 157 - Pt 2: Are Negative Core Beliefs Holding You Back? - Identifying and Overcoming Them - with Lissa Figgins 30:52

1M ago30:52

30:52

Welcome back to "Mr. and Mrs. Therapy," where our exploration into the realm of negative core beliefs and personal transformation takes a deeper dive in this riveting Part 2 with the insightful Lissa Figgins. After illuminating the landscape of negative core beliefs in our previous session, this episode shifts focus towards the path of healing and …

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Ep 156 - Are Negative Core Beliefs Holding You Back? - Identifying and Overcoming Them - with Lissa Figgins 23:49

1M ago23:49

23:49

"Breaking Free: Overcoming Negative Core Beliefs with Lissa Figgins on Mr. and Mrs. Therapy" Join us on a pivotal episode of "Mr. and Mrs. Therapy," where we, your hosts and experts in mental wellness, have the privilege of being interviewed by the insightful Lissa Figgins, a Christian Time Management Coach who hosts The Redeem Her Time Podcast. Yo…

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Ep 155 - Finding Light in Solitude: Tips to Combating Loneliness in Our Lives 25:57

1M ago25:57

25:57

Welcome to a profound episode of "Connections Found," where we tackle the silent epidemic of loneliness that affects countless lives around the globe. In "Beyond the Silence," we aim not only to understand loneliness but to offer concrete strategies to overcome it, emphasizing the importance of nurturing our mental and physical health through conne…

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Ep 154 - The Trauma of Loneliness Pt. 2 22:42

2M ago22:42

22:42

In the much-anticipated follow-up to our deep dive into loneliness, "Heart and Mind" returns with "Bridging the Gap: Nurturing Connections in a Lonely World - Part 2." Building on our exploration of loneliness's roots and repercussions, this episode shifts focus toward healing, resilience, and the power of community in combating the loneliness epid…

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Ep 153 - The Trauma of Loneliness Pt. 1 14:13

2M ago14:13

14:13

In this thought-provoking episode of "Heart and Mind," we delve deep into the silent epidemic sweeping across our hyper-connected world: loneliness. Despite being more connected than ever before, loneliness has emerged as a profound challenge affecting millions, cutting across age, gender, and societal boundaries. But what makes us feel so isolated…

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Ep 152 - Gifts of Love: Unwrapping the Meaning Behind the Receiving Gifts Love Language 20:13

2M ago20:13

20:13

In this heartwarming episode of "Mr. and Mrs. Therapy," we delve into the captivating world of the Receiving Gifts love language, one of the five ways people express and experience love as identified by Dr. Gary Chapman. Far from being materialistic, the act of giving and receiving gifts is a powerful form of communication and a profound expression…

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Ep 151 - The Language of Touch: Navigating Physical Touch as a Love Language 19:08

2M ago19:08

19:08

Take The Love Language Quiz! In this compelling episode of "Mr. and Mrs. Therapy," we delve into the intimate world of Physical Touch, one of the fundamental love languages that shape our connections and relationships. Physical Touch goes beyond mere physical proximity or attraction; it's a profound communicator of love, comfort, and belonging. Joi…

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Ep 150 -They just want YOU!: Unpacking the Love Language of Quality Time 21:36

2M ago21:36

21:36

Welcome to a new episode of "Mr. and Mrs. Therapy," where today we dive deep into the heart of Quality Time, one of the five love languages that can transform the way we connect and deepen our relationships. Quality Time is all about giving your full, undivided attention to those you love, creating moments that are cherished and fostering an enviro…

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Ep 149 - The Art of Serving: Exploring Acts of Service as a Love Language 26:43

2M ago26:43

26:43

Podcast Episode Title: "The Art of Giving: Exploring Acts of Service as a Love Language" Description: In this heartwarming episode of "Mr. and Mrs. Therapy," we delve into the transformative power of Acts of Service, one of the core love languages identified by Dr. Gary Chapman. Acts of Service transcend the mundane tasks of daily life, embodying g…

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Ep 148 - The Power of Words: Mastering Words of Affirmation in Relationships 17:28

2M ago17:28

17:28

In this captivating episode of "Mr. and Mrs. Therapy," we dive deep into the world of Words of Affirmation, one of the five love languages coined by Dr. Gary Chapman. This episode is dedicated to unraveling the nuances and profound impact that words can have on our relationships and emotional connections. Words of Affirmation go beyond simple compl…

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Ep. 147 - Exploring the Language of Love: Understanding the 5 Love Languages 18:39

2M ago18:39

18:39

Welcome to another encouraging episode of "Mr. and Mrs. Therapy," where we delve into the fascinating world of love languages. In this episode, we're exploring the groundbreaking concept developed by Dr. Gary Chapman, which has transformed countless relationships around the globe. Love, often seen as a complex emotion, can be expressed and understo…

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Ep 146 - Reviving the Conversation: Daily Dialogue in Relationships 21:56

2M ago21:56

21:56

We're excited to re-release one of our most impactful episodes on "Mr. and Mrs. Therapy," focusing on the art of Daily Dialogue in relationships. This episode dives into the power of three simple yet profound questions: "What did you appreciate about our relationship today?" "What didn't you appreciate about our relationship today?" and "How can I …

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Ep 145 - Guarding Against Negative Influences: Protecting Your Kids' Circle 19:53

3M ago19:53

19:53

In this crucial episode of "Mr. and Mrs. Therapy," we tackle a topic that's at the forefront of every parent's mind: the impact of negative influences on children from friends, family, and other sources. Understanding and addressing these influences is key to fostering a healthy environment for your child's growth and development. We delve into how…

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Ep 144 - Why We Need to Talk: 10 Reasons to Discuss Sex with Your Kids 26:29

3M ago26:29

26:29

In this vital episode of "Mr. and Mrs. Therapy," we delve into a topic that many parents find challenging yet necessary: talking to your kids about sex. We outline 10 compelling reasons why having open and honest discussions about sex with your children is crucial in today’s world. From fostering a healthy understanding of sexuality and relationshi…

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Ep 143 - Opening the Dialogue: Talking to Your Kids About Pornography 21:59

3M ago21:59

21:59

In this crucial episode of "Mr. and Mrs. Therapy," we address a topic of growing importance in our digital age: discussing pornography with your children. As uncomfortable as it may seem, having open and honest conversations about pornography is essential in today’s world where access is easier than ever. We explore why it's important to talk about…

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Ep 142 - Guiding Our Children: Positive Social Media Practices - Part 2 13:46

3M ago13:46

13:46

In Part 2 of our in-depth series on children and social media, "Mr. and Mrs. Therapy" continues to explore practical strategies for parents and guardians. This episode focuses on guiding and protecting our children in their digital engagements. In Segment 4: Parental Guidance and Monitoring, we delve into the crucial role parents play in setting he…

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Ep 141 - Social Media and Our Children: Navigating the Digital Landscape - Part 1 23:42

3M ago23:42

23:42

Welcome to a pivotal episode of "Mr. and Mrs. Therapy," where we begin our deep dive into the complex world of children and social media. In Part 1 of this series, we explore the expanding presence of social media in children's lives and its accompanying risks and challenges. We start with an overview of how social media usage has grown among child…

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Ep 140 -Why You Shouldn't Have "The Talk" with Your Kids. 22:00

3M ago22:00

22:00

"The Talk" gets built up in peoples minds and they are terrified often time to breach the subject of sex to their kids. The truth is most of the time it is only awkward because we as parents make it awkward or we wait too long to bring up the subject. Talking about sex should not be a taboo subject. If you treat it like it is uncomfortable your kid…

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Ep. 139 - Conquering Overwhelm: 10 Practical Tips - Part 2 15:06

3M ago15:06

15:06

Welcome back to "Mr. and Mrs. Therapy" for Part 2 of our special series on overcoming overwhelm. Building on our previous discussion, we continue to unravel practical and effective strategies to manage and reduce feelings of being overwhelmed. This episode covers the next five tips, each designed to bring you closer to a balanced and stress-free li…

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Ep 138 - Taming Overwhelm: Top 10 Strategies to Help You Correct Overwhelm Pt. 1 22:05

3M ago22:05

22:05

In this episode of "Mr. and Mrs. Therapy," we address the crucial topic of managing overwhelm with our top five effective strategies. Discover how prioritization and breaking tasks into smaller steps can bring immediate relief and clarity. We discuss the importance of setting realistic goals and time management techniques to efficiently navigate yo…

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Ep 137 - STOP Normalizing Overwhelm:7 Red Flags of Overwhelm 19:22

3M ago19:22

19:22

In this episode of "Mr. and Mrs. Therapy," we delve into the often discussed topic of overwhelm and its wide-ranging effects. Overwhelm, more than just a state of being busy, can significantly impact both mental and physical health. We explore how chronic overwhelm leads to heightened stress levels, anxiety, and a decline in overall well-being. The…

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Ep 136 - Pt. 2 - Escaping Together: 7 Lessons Escape Rooms Teach Us About Relationships 25:29

4M ago25:29

25:29

Welcome to Part 2 of our two-part series on "Escaping Together: 7 Lessons Escape Rooms Teach Us About Relationships" In the last episode we learned lessons 1-3 and today we'll continue to explore lessons 4-7 that escape rooms can teach us about building and maintaining healthy relationships. Our first lesson today focuses on the importance of being…

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Ep 135 - Pt. 1 - Escaping Together: 7 Lessons Escape Rooms Teach Us About Relationships 19:10

4M ago19:10

19:10

Welcome to Part 1 of our two-part series on "Escaping Together: 7 Lessons Escape Rooms Teach Us About Relationships" We'll explore seven key lessons that escape rooms can teach us about building and maintaining healthy relationships. Our first lesson focuses on the importance of remembering your end goal, just as you would in an escape room challen…

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Ep 134 - One Tip to Resolve Conflict Quicker 18:41

4M ago18:41

18:41

In this episode we explore the transformative approach of starting anew in the face of conflict. Conflict in relationships is inevitable, but how we handle it can make all the difference. We'll delve into the concept of using every opportunity within a conflict as a chance to reset and start over, turning potentially damaging disputes into construc…

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Ep 133 - New Year, New Approach: Resolutions and Your ’Word of the Year 16:18

4M ago16:18

16:18

Welcome to a fresh start in this exciting new episode of "Mr. and Mrs. Therapy," where we dive into the art of setting New Year's resolutions and choosing a powerful 'Word of the Year.' As we step into the new year, it's time to rethink how we approach our goals and aspirations. In this episode, we'll explore effective strategies for resolution suc…

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Ep 132 - Mending the Heart’s Bucket: Understanding Love and Emotional Fulfillment 20:16

4M ago20:16

20:16

In this poignant episode of "Mr. and Mrs. Therapy," we delve into the metaphor of the heart as a bucket with a hole, exploring how unresolved emotional issues can prevent us from fully receiving and appreciating the love of friends and family. Just as water continually leaks from a bucket with a hole, no matter how much is poured in, our hearts may…

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Ep 131 - Pt. 2 - You Can’t Pour From Empty, Heart-Centered Time Management with Lissa Figgins 25:41

4M ago25:41

25:41

Welcome back to another enriching episode of "Mr. and Mrs. Therapy," where we continue our conversation with Lissa Figgins, the Founder of REDEEM Her Time Coaching and a beacon of guidance for busy Christian women solopreneurs. In this second part of our series, Lissa delves deeper into the challenges and triumphs of navigating busyness in midlife …

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Ep 130 - Pt. 1 - You Can’t Pour From Empty, Heart-Centered Time Management with Lissa Figgins 30:33

4M ago30:33

30:33

In this inspiring episode of "Mr. and Mrs. Therapy," we're joined by Lissa Figgins, a woman who wears many hats – a life coach, podcaster, women’s ministry leader, and founder of REDEEM Her Time Coaching. Lissa shares her journey from overwhelming busyness to purposeful fruitfulness, revealing that the key to managing a busy life is not found in ou…

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Ep 129 - In His Footsteps: Reflecting on your Spiritual Walk 12:07

4M ago12:07

12:07

Welcome to a special episode of "Mr. and Mrs. Therapy" titled "In His Footsteps: Reflecting on Our Path." As we reflect on the past year, this episode invites you to look back through the lens of your Christian faith. We'll explore how your walk with Christ has influenced your experiences, decisions, and growth over the last twelve months. From mom…

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Ep 128 - Deep Dive: Part 2 - Guided Questions for Your Year-End Review 24:06

5M ago24:06

24:06

Welcome back to "Mr. and Mrs. Therapy" for Part 2 of our special series on year-end reflections. In this episode, we provide a structured and insightful guide to help you dive deep into your annual review. With a carefully curated list of thought-provoking questions, we'll assist you in exploring various aspects of your life over the past year. The…

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Ep 127 - Reflect & Grow: The Benefits of an Annual Review 18:19

5M ago18:19

18:19

In this enlightening episode of "Mr. and Mrs. Therapy," we explore the transformative power of conducting an annual review of your life. As we bid farewell to another year, it's the perfect time to pause, reflect, and grow from our experiences. We'll delve into the myriad benefits of this practice, from gaining valuable insights and clarity about y…

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Ep 126 - The Cost of Over-Apologizing: Recognizing and Overcoming Excessive Apologies 17:37

5M ago17:37

17:37

In this insightful episode of "Mr. and Mrs. Therapy," we delve into the often-overlooked issue of over-apologizing. Learn why some of us feel the need to constantly say "I'm sorry," even for things outside our control or for everyday occurrences. We explore the psychological factors behind excessive apologies, including low self-esteem, fear of con…

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Ep 125 - Mastering the Apology: 10 Ways to Apologize Effectively 23:10

5M ago23:10

23:10

In this engaging episode of "Mr. and Mrs. Therapy," we explore the art of apologizing through '10 Ways to Apologize Effectively.' Discover the key elements that make an apology sincere and impactful, from acknowledging the mistake and understanding its effects, to expressing genuine remorse and making amends. We'll delve into the nuances of effecti…

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Ep 124 - The Art of Apology: Part 1 - How Not to Apologize 19:48

5M ago19:48

19:48

Welcome to Part 1 of our three-part series on "The Art of Apology" in "Mr. and Mrs. Therapy." This episode takes a deep dive into the common pitfalls of apologizing – the 'how not to' of apologies. We'll explore why certain types of apologies can do more harm than good, from non-apologies filled with excuses to those that shift blame or minimize th…

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Ep 123 - Gratitude’s Ripple Effect: Enriching Relationships and Communities 16:47

5M ago16:47

16:47

In this heartwarming episode of "Mr. and Mrs. Therapy," we delve into the profound impact of gratitude on those around us. Discover how expressing thankfulness not only enriches our own lives but also has a ripple effect, enhancing relationships and fostering a sense of community. We'll explore how gratitude can strengthen bonds, inspire kindness, …

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Ep 122 - The Power of Thankfulness: How Gratitude Shapes Our Lives 12:23

5M ago12:23

12:23

Dive into the transformative world of gratitude in this episode of "Mr. and Mrs. Therapy." We explore the myriad ways in which thankfulness can positively impact our lives, both mentally and physically. From boosting mental health and enhancing relationships to improving sleep and increasing resilience, gratitude is more than just a feel-good emoti…

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Ep 121 - (Pt 2) Living in the Now: The Balance Between Future Goals and Present Moments 21:50

5M ago21:50

21:50

In this insightful episode of "Mr. and Mrs. Therapy," we explore the delicate balance between planning for the future and living in the present. While it's essential to have goals and aspirations, we delve into the risks of becoming overly fixated on what's ahead, potentially missing the beauty and opportunities of the life unfolding right before u…

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Ep 120 - (Pt 1) The Future is Now: Aligning Daily Behaviors with Long-Term Goals 17:11

5M ago17:11

17:11

In this episode of "Mr. and Mrs. Therapy," we delve into the critical practice of aligning daily behaviors with your long-term goals. Discover how focusing on the end goal can shape your choices and actions today, leading to a more fulfilling and intentional life. We'll explore strategies to maintain this focus, overcome distractions, and the psych…

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Ep 119 - A Brighter Day: 3 Simple Steps to Boost Your Mood 24:02

6M ago24:02

24:02

Are you seeking ways to lift your spirits and maintain a positive outlook? In our latest episode of 'Mr. and Mrs. Therapy,' we explore three practical and effective strategies to enhance your mood. First, we dive into the impact of social media on our mental health and discuss how reducing its usage can lead to significant improvements in your dail…

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Ep 118 - (Pt 5) ”They said what?!?”: Listeners Share Some Bad Advice They’ve Gotten 23:01

6M ago23:01

23:01

In this episode of 'Mr. and Mrs. Therapy,' we open the floor to our listeners' voices, sharing their encounters with dubious psychological advice. As we sift through submissions, we illuminate why these well-meaning yet flawed suggestions can be misleading and potentially detrimental. Join us for a candid discussion as we analyze these personal ane…

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Ep 117 - (Pt 4) ”They said what?!?”: Listeners Share Some Bad Advice They’ve Gotten 18:47

6M ago18:47

18:47

Part 4 puts the spotlight on our listeners. 'Mr. and Mrs. Therapy' delve into the psychological 'tips' you've encountered, breaking down why these popular snippets of advice don't always hold up under scrutiny. From the everyday advice that misses the mark to the widespread myths that need busting, we tackle it all with insight and empathy. Tune in…

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Ep 116 - (Pt 3) Debunking Bad Psychological Advice 17:00

6M ago17:00

17:00

In the third installment of our 'Psyche Misguides' series, we venture further into the intricate web of psychological misconceptions. This episode unpacks even more deeply ingrained beliefs, shedding light on their origins and the subtle ways they shape our perceptions. With a blend of expert analyses and real-life testimonies, we challenge the not…

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