הפודקאסטים הטובים ביותר ב-Diet Culture (2023)

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Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame

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Why Food Scripts Aren't Enough for Raising an Intuitive Eater 32:47

11h ago32:47

32:47

Scripts are popular in the world of parenting. As you learn how to raise an intuitive eater, you might find yourself relying on scripts to help you figure out how to talk to your kids about food and their bodies. But sometimes, scripts can become a crutch and prevent us from doing the deeper work that is needed to break those generational legacies …

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Seems Like Diet Culture

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59. The NEDA ChatBot Scandal (Fired Employees, Weight-loss Recommendations, and "Faulty" AI) 41:04

4d ago41:04

41:04

I know ChatGPT is blowing up recently, but is AI really equipped to handle eating disorders? Apparently, NEDA thinks so. Recently, NEDA (National Eating Disorder Association) fired their entire hotline team in exchange for an AI chatbot named Tessa. And well... Tessa alone might be proving that AI is not a smart choice when navigating mental disord…

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Welcome to Dismantling Diet Culture: F*ck Being Calladita

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17. (Intuitive Eating Series) Principle 1: Reject the Diet Mentality 16:41

3d ago16:41

16:41

In this solo episode I talk about the first principle of intuitive eating: Reject the Diet Mentality. Topics I covered ranged from reject diets, unlearning & reframing, social currency, moving away from binaries, body grief, fitness industrial complex, collective healing and so much more. . --------------------------------- I would greatly apprecia…

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Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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How To Be A Good Listener - And Why It Matters 22:57

3d ago22:57

22:57

Are you tired of struggling with communication and want to improve your skills? Effective listening can improve just about every relationship. Yet it’s a skill that most of us aren’t taught. You may be familiar with these common approaches we often take when we listen: Approach #1: Judging the actions of others. Approach #2: “One-upping” the other …

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Diet Culture Rebel Podcast

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How I Went from a Weight Loss Coach to the Intuitive Eating, Anti-Diet Dietitian I Am Today 20:03

4d ago20:03

20:03

In this week’s episode, Bonnie is talking about her transition from a weight loss dietitian to the Intuitive Eating, anti-diet dietitian that she is today. Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free quiz here!על ידי Bonnie Roney

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Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame

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How to Talk to Kids About Food (Without a Side Serve of Diet Culture) 29:01

3d ago29:01

29:01

Using polarizing language about food with kids has the potential to create hierarchies around food in their minds. While we want to avoid any diet culture rhetoric or food terminology that can become external eating rules, this doesn't mean you can't have any conversations around food with your child. It's possible to have neutral food conversation…

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Seems Like Diet Culture

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58. Seed Oils - The Unpopular Truth 1:00:14

11d ago1:00:14

1:00:14

Social media has been blowing up lately on the very heated debate of the "healthiness" of seed oils. You might have come across a video of someone in a grocery store aisle holding some product in their hand while saying that the seed oils in this product are inflammatory and the cause of all your major health concerns. But how true are those statem…

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Welcome to Dismantling Diet Culture: F*ck Being Calladita

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16. Diet Culture in the Life of Christina V. Rodriguez, Founder of Latinas with Masters 1:12:13

12d ago1:12:13

1:12:13

In today's episode I had such a great time chatting with Christina V. Rodriguez about her experience with diet culture as a Nicaraguan. Christina V. Rodriguez, MBA (She/Her/Ella) is the Founder of Latinas with Masters; a graduate school advising community with a strong commitment in cultivating cultures of belonging and equitable opportunities for …

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Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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The One Step You Can’t Miss to Master Your Health and Fitness Goals 23:00

10d ago23:00

23:00

Finding your true "why" is a key step in helping you be consistent with your fitness, nutrition, and other goals. But are you drilling down deep enough to understand what really matters and will motivate you the most when the initial excitement and motivation of a new goal wanes? Join us as we delve into the power of your "why" so you can zero in o…

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Diet Culture Rebel Podcast

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Dealing with Body Image and Diet Culture as You Age with Erica Leon 41:48

12d ago41:48

41:48

In this week’s episode, Bonnie is joined by Erica Leon, MS, RD, CEDS, with over 30 years of experience as a Registered Dietitian. In today’s episode Bonnie & Erica will discuss: How growing up in the 60s impacted Erica’s relationship with food & body Similarities between diet culture in the 60s and today Body image changes that can happen as you ag…

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Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame

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How to Help Your Child's Health Without Harming Their Relationship With Food 38:13

15d ago38:13

38:13

Diet culture purports that our kids need lectures about nutrition in order to eat in a "healthy" way. In reality, we see that leveraging health information in effort to steer how our kids eat can create hierarchies around food in their minds. This can form external rules about eating that separates our children from their intuitive eating abilities…

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Seems Like Diet Culture

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57. We Have to Talk About What Happened On This Trip… 42:09

18d ago42:09

42:09

After my travels I had questions from you guys like, "What was it like traveling without restrictions?", "How did you feel before, during, and after the trip around body image?", "Did you exercise at all while you were there?". So, I thought it was only fitting to take the questions to the podcast and walk you through, not only, what it was like on…

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Welcome to Dismantling Diet Culture: F*ck Being Calladita

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15. Familismo, Machismo and Marianismo 22:37

19d ago22:37

22:37

¡Feliz Dia De Las Madres! Happy Mother's Day! Mother's Day was this past weekend and what a better way to reflect about motherhood and mothering. In this solo episode I talk about Familismo, Machismo and Marianismo in Latinx/Latine households and its connection to diet culture. The four books I mentioned in the show are listed below: Revolutionary …

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Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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Overwhelmed by emotions? How to prioritize mental health through the power of emotional regulation 22:54

18d ago22:54

22:54

Have you ever labeled your emotions as positive or negative? We get it. Emotions can sometimes feel confusing and uncomfortable. But what if we told you there are no good or bad emotions? The problem isn't the emotions themselves—it's how we react to them. Welcome to episode 31 of Wellness: Rebranded. In today’s episode, we are thrilled to introduc…

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Diet Culture Rebel Podcast

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Fat and Fertile: How Diet Culture Has Infiltrated the Fertility Space with Nicola Salmon 46:17

19d ago46:17

46:17

In this week’s episode, Bonnie is joined by fat-positive fertility coach and author of “Fat and Fertile”, Nicola Salmon. In today’s episode Bonnie & Nicola will discuss: Nicola’s personal story to heal her relationship with food & body Diet culture and weight stigma in the fertility space Flaws in research around fertility and folks in bigger bodie…

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Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame

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Stop Calling Food Healthy if You Want Your Kids to Have a Good Relationship With Food 41:17

22d ago41:17

41:17

So you want your child to have a good relationship with food, but you may find that when it comes to how you talk about food, old habits die hard. While you might buy in to the whole raising an intuitive eater thing, it may be harder to trust the process - especially when your kiddo never seems to willingly choose to eat veggies and has a high affi…

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Seems Like Diet Culture

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56. Weight Watchers - The Shift from Diet Culture to Wellness Culture to Diet Culture 32:36

25d ago32:36

32:36

Weight Watches has been around FOREVER. I mean really, it has been around for longer than most of you listeners have been alive! And just when we thought that Weight Watchers was finally going to die off for good, it has rebranded itself into this new wellness craze. So, today we're going to talk about all things Weight Watchers and why this brand …

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Welcome to Dismantling Diet Culture: F*ck Being Calladita

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14: Diet Culture's impact on queer body image 55:10

26d ago55:10

55:10

In today's episode with Luis Cornejo we got personal and intimate in sharing real struggles and the joy of being queer. Luis is a natural entertainer who enjoys making others laugh and feel inspired. As a Licensed Marriage & Family Therapist, Luis works tirelessly to support the LGBTQ+ and BIPOC communities. Luis is also the founder of PsychoSocial…

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Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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Addicted to scrolling? Unravel the mystery of social media’s influence on your mind & heart (and what to do about it) 27:30

25d ago27:30

27:30

Social media is such a big part of our lives these days, right? But have you ever taken a moment to think about how it might be affecting your mental health and relationships? Perhaps you notice yourself feeling stressed or anxious when you're scrolling through your feed? Or maybe you can't help but compare yourself to others, which makes you feel …

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Diet Culture Rebel Podcast

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Q&A: Too Much Sugar, Breakfast Faves, and Fear Around Baby Weight 31:08

26d ago31:08

31:08

Get support to heal your relationship with food in our Intuitive Eating Private Coaching Program! This 3 month program includes 8 private coaching sessions with a Registered Dietitian, access to online self-paced modules, and in-between communication and support. Go to dietculturerebel.com/private-coaching to apply. In today’s episode, Bonnie is an…

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Seems Like Diet Culture

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55. In Recovery vs. Fully Recovered 43:44

1M ago43:44

43:44

When it comes to recovery, there's a few different ideas out there on what recovery really looks like. There is one train of thought that looks at recovery in a way that is very similar to sobriety, as in it is something that is an ongoing journey indefinitely. I personally tend to lean towards the other side, which looks at recovery a little bit m…

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Welcome to Dismantling Diet Culture: F*ck Being Calladita

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13: Intersections of diet culture, white supremacy, and professionalism 51:09

1M ago51:09

51:09

In this solo episode I talk about the intersections of diet culture, white supremacy and professionalism. In doing so, I discuss three interlocking systems of oppression: white supremacy, patriarchy, and capitalism. I share several characteristics of professionalism and how it has impacted my life. Scholars I mentioned that inform my work include K…

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Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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Tuning into Intuition, Part 1: How to honor your hunger when you feel disconnected from your body’s cues 23:09

1M ago23:09

23:09

Do you struggle with recognizing your body's signals of hunger or fullness? Are you tired of counting, tracking, and measuring your food and feeling disconnected from your body's needs? In this episode, we dive deep into the art of intuitive eating and provide you with actionable tips and tools to start listening to your body and respecting your hu…

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Diet Culture Rebel Podcast

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How Movement Can Help Heal Your Relationship with Food with Roy Belzer 35:02

1M ago35:02

35:02

In this week’s episode, Bonnie is joined by Roy Belzer who is a NASM certified personal trainer specializing in functional movement and Body Positivity, specifically in the LGBTQIA+ community. In today’s episode Bonnie & Roy will discuss: Roy’s story healing from dieting and eating disorders How movement played a role in Roy healing his relationshi…

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Seems Like Diet Culture

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BONUS: To The Girl Thats Not "Sick Enough" 19:14

1M ago19:14

19:14

If this title resonates, this episode is for you 🫶 Follow Mallory on Instagram by clicking HERE. Apply to Live Unrestricted by clicking HERE.על ידי Mallory Page, RD

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Seems Like Diet Culture

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54. How to Deal with the Pressures of "Bikini Season" 33:09

1M ago33:09

33:09

It is almost May, which means that bikini season is almost upon us. I know how hard bikini season can be for some of us to deal with emotionally. And I also know that you've probably already heard the same phrase "every body is a bikini body!" a million times at this point. A while of course that statement is true, it's not always super helpful for…

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Welcome to Dismantling Diet Culture: F*ck Being Calladita

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12: Healing Sexual Shame & Guilt 52:08

1M ago52:08

52:08

I'm not going to lie that in today's episode we got personal with Dane Reál about releasing shame and guilt around sexuality. Dane Reál (she/they) is a Queer, Brown, Unpartnered Parent, Traditional Birth Worker, Sexual Health Educator, Liberation Activist, Artist, and Musician. She takes great pleasure in helping people peel away the learned layers…

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Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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Taking care of your mental health. How to find the right therapist for you 26:10

1M ago26:10

26:10

With advancements in science and brain research, we understand more than ever the importance of mental health. But let’s face it—finding the right therapist can be tricky! How do you know what to look for? What type of therapy is a good fit? Or whether you and the therapist will work well together? We’re huge advocates for taking care of your menta…

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Diet Culture Rebel Podcast

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Teaching Littles (including Your Inner Child) How to Eat Intuitively for Life with Megan McNamee of Feeding Littles 50:59

1M ago50:59

50:59

In this week’s episode, Bonnie is joined by Megan McNamee MPH, RDN who is a Registered Dietitian, Certified Intuitive Eating Counselor, and co-owner of Feeding Littles. In today’s episode Bonnie & Megan will discuss: Megan’s personal journey to healing her relationship with food Raising kids to be intuitive eaters How our upbringing can impact our …

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Seems Like Diet Culture

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53. Ariana Grande's Video on Body Comments 33:32

2M ago33:32

33:32

Have you seen the tiktok video that Ariana Grande posted talking about body comments she has been getting, where she is at with her health, and how these things effect her? Whether you have or not, I think there is a bigger picture conversation that can be taken away from this video that we need to discuss. Follow Mallory on Instagram by clicking H…

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Welcome to Dismantling Diet Culture: F*ck Being Calladita

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11. Ancestral Knowdlege & Intuitive Eating 44:17

2M ago44:17

44:17

Our Indigenous knowledge ancestral wisdom has been front and center in healing our relationship with food and connection to our bodies and Mother Earth. Our ancestral knowledge and wisdom IS intuitive, has always been and will always be. Unfortunately, we live in a society where Indigenous knowledge is not validated and honored and often is questio…

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Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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Ending the legacy of diet culture: How to raise intuitive eating kids 27:02

2M ago27:02

27:02

Are you worried about the harmful effects diet culture can have on your child? The unfortunate truth is that this powerful multi-billion dollar industry targets children from a young age, promoting unhealthy habits, toxic body image, and food restriction. So, as parents and caregivers, what can we do to help our kids embrace food freedom and develo…

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Diet Culture Rebel Podcast

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My Childhood Connection to Ideas Around Diet Culture 21:17

2M ago21:17

21:17

In today’s episode, Bonnie shares her childhood connection to ideas around diet culture. Apply to Intuitive Eating Private Coaching today! Inside this 3-month program, you get 8 private coaching sessions with a Registered Dietitian, access to online self-paced modules, and in between session communication and support. This high touch and individual…

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Seems Like Diet Culture

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52. Orthorexia & Health Obsession 1:01:25

2M ago1:01:25

1:01:25

With wellness culture becoming more and more pervasive, it is no wonder that orthorexia rates are beginning to rise. But what really is orthorexia? Let's take a deep dive on what this eating disorder actually is, what the current research says, recovery plans, and how wellness culture plays a role in this eating disorder specifically. We go over: W…

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Welcome to Dismantling Diet Culture: F*ck Being Calladita

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10. Diet Culture & Colorism 51:07

2M ago51:07

51:07

In today's episode, I'm speaking with Dr. Sarah L. Webb is an international colorism expert helping businesses advance their JEDI missions. She launched the global initiative Colorism Healing in 2013 to raise awareness and foster individual and collective healing through creative and critical work. Dr. Webb’s myriad efforts to address colorism incl…

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Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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Weight stigma in healthcare: How to manage weight-based assumptions in medicine. 21:54

2M ago21:54

21:54

Are you tired of feeling judged and dismissed by healthcare professionals because of your weight? Sadly, the harmful effects of weight stigma in the medical system can lead to misdiagnosis, mistreatment, and ultimately, poorer health outcomes. But there is a solution. Welcome to episode 26 of Wellness: Rebranded. In this episode, we tackle the harm…

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Diet Culture Rebel Podcast

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From Stress-Eating and Restriction to a Stress-Free Food Relationship with past client Michelle 35:36

2M ago35:36

35:36

In this week’s episode, Bonnie is joined by past group coaching client Michelle. In today’s episode Bonnie & Michelle will discuss: Positively managing emotional eating Making peace with food Benefits of not denying yourself food Michelle’s personal food freedom story Body food congruence and so much more! Apply to Intuitive Eating Private Coaching…

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Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame

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Does Dessert With Dinner Make a Difference? [FAQs on Kids & Sweets - Part 4] 34:25

2M ago34:25

34:25

Does it make a difference if you serve dessert alongside dinner and let your kids eat in whatever order, amount, and what they want? How should you navigate situations where you feel your child has had enough sweets for the day but they're asking for more? Is telling your child, "That's not on the menu today" a hidden agenda or controlling feeding …

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Seems Like Diet Culture

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51. How Much Exercise Is Too Much Exercise? 48:26

2M ago48:26

48:26

Managing a healthy relationship with exercise in the world of diet culture, disordered eating, and obsession with aesthetics can feel next to impossible. Especially because exercise is actually good for us... right? In this episode we talk about how to foster a relationship with exercise that feels good both mentally and physically, positive mindse…

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Welcome to Dismantling Diet Culture: F*ck Being Calladita

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9. The Diet Cycle & How it Impacts Your LIfe 24:40

2M ago24:40

24:40

In this solo episode I cover two things: 1) I discuss the diet culture cycle and why it's so toxic leave and 2) how diets impacts your life. I discuss the physical, social, psychological, and behavior ways that diets impacty your life.. I add on last one: spiritual. I would love to hear from you if you have experienced the diet cycle and invite you…

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Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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Empower Your Kids: How to Help Children Have Better Relationships with Movement 19:12

2M ago19:12

19:12

Is your child developing a healthy relationship with movement? In today's world, filled with video games and social media, it can be challenging to encourage kids to stay active and adopt an active lifestyle, especially without exposing them to toxic diet culture ideals. And yet, the benefits of establishing healthy habits from an early age are inv…

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Diet Culture Rebel Podcast

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The Body Image Pep Talk You Didn't Know You Needed with Kenzie Brenna 58:14

2M ago58:14

58:14

In this week’s episode, Bonnie is joined by motivational speaker and popular influencer, Kenzie Brenna. In today’s episode Bonnie & Kenzie will discuss: Kenzie’s personal body image story Dealing with negative comments about your body Reframing your expectations when it comes to healing your body image How life becomes more exciting when you stop d…

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Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame

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Are Sweets Causing a Sugar High In Your Child? [FAQs on Kids & Sweets - Part 3] 32:52

2M ago32:52

32:52

Have you ever wondered if eating sweets will cause a sugar high in your child? Or are you worried about sugar being a cause of hyperactivity in your kids? Sugar is highly demonized by diet culture and is often made to be the culprit for many negative effects or undesirable behaviors you might observe in your kids. These ideas around sweets can infl…

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Seems Like Diet Culture

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50. Sexual Attraction to Men Is A Risk Factor for Eating Disorders? 33:14

2M ago33:14

33:14

Have you even felt like you wouldn't struggle with your body image as much if men simply weren't in the picture? We've all been there. I'm sure we've all experienced the pressures of wanting to look our best for that guy we have a crush on. Well, science has officially come out with a study to show that you're not alone in feeling this way. This we…

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Welcome to Dismantling Diet Culture: F*ck Being Calladita

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8: Diet Culture in Indigenous Communities 54:38

2M ago54:38

54:38

I'm not going to lie that in today's episode I got a bit emotional with my good friend and colleague Deene Bex, Registered Dietitian from the Diné (Navajo) Nation. Denee Bex is an award-winning Registered Dietitian and is an advocate for traditional Indigenous diets and home-grown foods in Native communities. Denee is the owner and founder of Tumbl…

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Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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Feeling like Intuitive Eating is not working for you? Here’s how to navigate around 8 common Intuitive Eating struggles (so you can avoid going back to diet culture) 25:03

2M ago25:03

25:03

Are you struggling with intuitive eating after ditching your diet restrictions? Diet culture has conditioned us to follow strict eating rules, and when we finally embrace the freedom to make peace with food, it can feel overwhelming. Adding to this challenge, fear of weight gain, body image, and other common societal standards that are often used t…

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Diet Culture Rebel Podcast

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How Noom Uses Anti-Diet Language to Sell a Dieting Program 31:27

2M ago31:27

31:27

In today’s episode, Bonnie does a Noom deep dive and shares her professional take on it as a Registered Dietitian and Certified Intuitive Eating Counselor! Resource listed in episode: It’s time to reject dieting like the Diet Culture Rebel you’re ready to become! Click this link or go to https://dietculturerebel.com/3-ways-to-give-diet-culture-the-…

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Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame

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Is Your Child Binge Eating Sweets? [FAQs on Kids & Sweets - Part 2] 56:33

2M ago56:33

56:33

You've taken steps to normalize sweets in your home, but what if your child seems to binge eat sweets whenever they're available? Or what if your child's appetite for sweets seems insatiable? If you're concerned about your child's erratic eating behaviors around sweets, this show is for you. Listen is as we discuss some of the more common reasons t…

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Seems Like Diet Culture

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49. Is it Binging, Overeating, or Recovering from Restrictions ? 50:50

2M ago50:50

50:50

The confusion around what is binging vs. recovering from restriction vs. overeating is very prevalent online and in treatment spaces. Today we are going to dive into it and walk through: How to determine whether you are engaging in binging, overeating, or recovering from restriction The very important differences between binging and recovering from…

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Welcome to Dismantling Diet Culture: F*ck Being Calladita

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7. Divesting from thin privilege 38:22

2M ago38:22

38:22

In this solo episode I cover the topic of what is thin privilege and it's intersections. I define thin privilege and provide examples. As someone who holds thin privilege it's very important for me to decenter and divest from thin privilege. I discuss why thin privilege is a problem, what thin people can do as ally's in the anti-diet movement and t…

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